I'm the guest this time. This first went out on The Fieldswell Podcast with Lauren Fields, and it's the story I skip on my own show. I grew up in a small Australian city and I've been average at everything I've tried. I still saved $100,000 before I finished university, opened a nightclub at 22 and bought my first house at 25. What I credit is not talent and it is not discipline. It's what I call polite persistence. Chip away, forgive yourself when you drop it, start again tomorrow. We cover the four days in New York that turned into six weeks and then a two year unwind of my whole life back home, the uncle who handed me The Richest Man in Babylon at 18, why I quit the morning routine I built my life around, Jeff Bezos and the idea of one way and two way doors, how I use AI every day, four years sober, and the ADHD diagnosis behind my obsession with locking in. Thanks to Lauren Fields and The Fieldswell Podcast for having me: https://www.fieldswell.com/ // https://www.instagram.com/laurenfields/ Lauren's book Send It is coming soon: https://www.fieldswell.com/pages/send-it 🕒 TIMESTAMPS: 00:00 - Why this one is different 00:55 - Four days in New York that turned into a life 02:48 - One couch, six weeks, and a nightclub offer 03:22 - Unwinding a house, a business, a family and a dog 04:40 - The two books my uncle gave me at 18 06:04 - The housemate who quit teaching 08:35 - What stops people going after what they want 09:58 - Staying home, $150 a week, saying no to Melbourne 11:17 - Pay yourself first, and why I went to 30% 12:32 - A nightclub at 22, $100k saved, a house at 25 13:15 - The GFC, five grand, and my dad's advice 14:16 - Performing high without burning out 17:55 - Why I quit my morning routine 19:43 - Polite persistence 22:11 - One way doors and two way doors 25:02 - Building the person you want to become 28:58 - Goggins, faith, and forgiving yourself 31:27 - What AI is, and how I use it daily 34:52 - The interview me method 36:27 - The output that saved me $700 39:04 - What send it means in Australia 39:39 - Four years sober 41:35 - ADHD, locking in, and the Pomodoro timer ✌🏼 SUPPORT THE PODCAST BY PURCHASING FROM OUR PARTNERS: 🕶️ Swanwick — Blue light glasses I put on at sunset so my brain knows it's night. Sleep holds everything else up. 'HWW' for 10% off @ https://www.swanwicksleep.com/?ref=HWW 👟 Vivobarefoot — Barefoot shoes I wear daily. Feet get to work like feet again, and my knees and back are better for it. 'HWW15' for 15% off, US only @ https://vivobarefootltd.pxf.io/HWW 🎒 Stubble & Co — The bag I live out of. Kit, laptop and gym gear in one place. Code 'HWW' @ https://www.stubbleandco.com/HWW 💊 LVLUP Health — Supplements I lean on for recovery and energy when training load is heavy. 'HWW' for 15% off. 🐄 Carnivore Aurelius — Collagen I take daily for joints, skin and connective tissue. Matters more the harder you train @ https://www.carnivoreaurelius.com/HWW 🩸 Superpower — A full blood panel and a proper look under the bonnet. You cannot fix what you have never measured @ https://partners.superpower.com/hww 🥗 Blueprint — Bryan Johnson's longevity range. The boring, measured approach to living longer. Code 'HWW' for 15% off. 💭 ABOUT US: Every week I sit down with someone worth listening to and work out how they live. Not the highlight reel, the habits. Three pillars: health, wealth and wisdom, leaning into health and mindset. Expect longevity, training, sleep, mental health, sobriety, money, business and biohacking. If you're between your late twenties and early forties, ambitious, a bit tired and looking for things that work, this is for you. More: www.thatonetimepodcast.com // https://www.instagram.com/thatonetime_podcast/ Hosted by Adam Metwally.
