Healthy, Wealthy & Wise With Adam Metwally

Metwally Media
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A weekly interview podcast exploring the pillars of a life well lived. Hosted by Adam Metwally (@meetwally) ツ

  1. Aug 26

    Polite Persistence: The Only Thing I Was Ever Good At

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODECan you build a big life when you've been average at everything? I'm the guest this time on The Fieldswell Podcast with Lauren Fields, and I tell the story I skip on my own show. We cover the four days in New York that turned into a two year unwind of my life in Australia, and the book my uncle gave me at 18, The Richest Man in Babylon, which taught me to pay myself first. From there came a nightclub at 22, $100,000 saved by the end of uni and my first house at 25. I also share why I quit my morning routine, Jeff Bezos's one way and two way doors, the AI trick that saved me $700, close to four years sober, and my ADHD diagnosis. It all comes back to what I call polite persistence: chip away, forgive yourself when you slip, and try again tomorrow. CHAPTERS00:00 Why I'm sharing this one00:52 Four days in New York became a life04:37 The books my uncle gave me at 1806:10 The housemate who quit teaching09:38 Living at home and paying myself first11:52 A nightclub at 22, a house at 2513:46 Success without burning out17:42 Why I quit my morning routine19:19 What polite persistence means21:41 One way and two way doors25:02 Become the person you want to be29:06 Goggins, faith and forgiving yourself31:23 What AI is and how I use it daily34:14 Talk to AI, then let it interview you36:29 How AI saved me $70038:14 Send it, and almost four years sober41:07 ADHD, locking in and the Pomodoro timer LINKSThe Fieldswell Podcast: https://www.fieldswell.com/Instagram: https://www.instagram.com/laurenfields/Send It: https://www.fieldswell.com/pages/send-it FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

  2. Mar 17 ·  Bonus

    That One Time Podcast Is Ending.

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEWhy did the podcast go quiet after more than 150 weekly episodes? This short message from me explains the pause. After 150 plus episodes, one every week, I stepped back for a few weeks to rebrand the show. That meant a new name, more focus on health, mindset and spirituality with a touch of business, and a reset that I hope carries us through another ten years and thousands of episodes. FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

  3. Mar 10

    Son of a Monk & Nun: “If Jesus Came Back Today, Christians Would Kill Him” — Hypocrisy of Modern Faith & What the Bible ACTUALLY Says About Abortion, The Death Penalty & Homosexuality — John Fugelsang

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEWhat does the Bible say about abortion, the death penalty and gay people, and does the religious right follow it? I sat down with comedian, broadcaster and SiriusXM host John Fugelsang, whose parents were a nun and a Franciscan brother who broke their vows to marry. John tells the love story that opens his book Separation of Church and Hate, then looks back on his TV fights with Jerry Falwell Sr. and former Klansman David Duke, and why he now answers with scripture instead of insults. We get into what Exodus 21 says about a fetus, why John reads Matthew 19 as a rule on divorce and not gay marriage, why he says Jesus died a Jew and Rome rewrote the story of his death, and Jesus versus Paul. His test for anyone who uses Jesus to win votes: name one thing Jesus taught that they fight for. CHAPTERS00:00 How a nun and a monk fell in love08:24 Debating Jerry Falwell Sr. on TV12:07 The one question to ask MAGA Christians13:21 What Jesus said about gay people15:34 Debating former Klansman David Duke17:34 Can you steel man their side?21:15 Turning the other cheek on Piers Morgan24:13 Was Jesus a Christian?26:27 Who killed Jesus?27:56 Jesus and the death penalty29:48 What the Bible says about abortion35:13 How abortion became a political weapon36:42 Would Christians kill Jesus today?40:18 Why the right quotes Paul, not Jesus44:13 The problem with fundamentalism FOLLOW JOHN FUGELSANGWebsite: https://www.johnfugelsang.com/Instagram: https://www.instagram.com/johnfugelsang/X: https://x.com/JohnFugelsangSeparation of Church and Hate: https://www.simonandschuster.com/books/Separation-of-Church-and-Hate/John-Fugelsang/9781668066898 FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

  4. Mar 3 ·  Bonus

    John Fugelsang Answers 14 Political Questions

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEIs American politics broken, and does your vote matter in 2026? This is a quick-fire round with comedian, SiriusXM host and Separation of Church and Hate author John Fugelsang. John answers 14 questions, from why politics has always been aristocracy versus democracy to why politicians should live on minimum wage and never trade stocks. He explains why he thinks cruelty, not God, drives young people out of religion, and relives the night he faced Klansman David Duke on Bill Maher's show. The full conversation with John is on the channel. CHAPTERS00:00 Is American politics broken?01:25 Can money buy elections?02:31 Should politicians trade stocks?03:24 Free speech and purity tests05:15 Spiritual or religious?07:03 Facing David Duke on Bill Maher FOLLOW JOHN FUGELSANGFull episode: https://www.youtube.com/watch?v=7hRGCWh1PnwWebsite: https://www.johnfugelsang.com/Instagram: https://www.instagram.com/johnfugelsang/X: https://x.com/JohnFugelsangYouTube: https://www.youtube.com/@JJbirdsong1/videos FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

  5. Feb 24

    Neuroscientist: Is Your Brain Already Declining? The 6 Signs To NEVER Ignore - Dr Tommy Wood

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEIs dementia bad luck, or can you lower your risk now? I sat down with neuroscientist and medical doctor Dr Tommy Wood, and his answer is that a big share of cases can be prevented with habits most of us already know and skip. Tommy has spent more than ten years working with Olympians and Formula One athletes, and his book The Stimulated Mind is about keeping your brain sharp at any age. We get into the fastest ways to wreck your brain, what brain fog is warning you about, whether the microplastics-in-your-brain headlines hold up, how cholesterol links to dementia, and whether nicotine gum helps you focus. He also gives busy people a plan: the three to four hours of exercise a week that do the most for your brain, why dancing and table tennis give your brain the biggest return, and why one bad night of sleep matters less than you fear. CHAPTERS00:00 Is dementia preventable?01:30 The fastest way to wreck your brain06:12 Being alone vs feeling lonely08:09 The ideal day for brain health14:25 Night owl or just bad lighting?17:29 Air pollution and B vitamins25:00 What brain fog is telling you33:43 How to clear brain fog36:08 My mould detox story41:46 Is there plastic in your brain?49:48 Cholesterol and dementia risk56:01 Best workout plan for busy people1:00:26 Nicotine for focus: worth it?1:05:53 Why one bad night of sleep is fine1:11:28 Is dementia your fault?1:15:11 Why nothing in biology is proven1:24:26 The future of brain stimulation FOLLOW DR TOMMY WOODWebsite: https://www.drtommywood.com/Instagram: https://www.instagram.com/drtommywood/The Stimulated Mind: https://thestimulatedmind.com FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

    Neuroscientist: Is Your Brain Already Declining? The 6 Signs To NEVER Ignore - Dr Tommy Wood

  6. Feb 23 ·  Bonus

    Neuroscientist Dr Tommy Wood Answers 14 Questions on Brain Health & Performance

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEHow do you keep your brain sharp into your 80s? This is a quick-fire round with neuroscientist Dr Tommy Wood, who works with Formula One drivers, as he answers 14 questions on brain health and performance. Tommy shares the supplements he takes, including his creatine and magnesium doses, why he rates ballroom dancing above other exercise for your brain, the three modern habits wrecking our brains, and his verdict on cold plunges, NAD drips and methylene blue. The full conversation with Tommy is on the channel. CHAPTERS00:00 What elite athletes have in common01:37 How F1 drivers prep their brains03:55 Three habits killing your brain07:04 A neuroscientist's daily supplements12:29 Biohacks: helpful or hype?15:27 Bitten by a pit viper FOLLOW DR TOMMY WOODFull episode: https://www.youtube.com/watch?v=F21peVkYaUcWebsite: https://www.drtommywood.com/Instagram: https://www.instagram.com/drtommywood/ FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

  7. Feb 17

    San Holo: Why Outcasts Make The Best Art + How To Stay Authentic When Everyone Wants A Formula

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEWhy do so many great artists feel like outcasts, and how do you stay true to your sound when everyone wants a formula? I sat down with DJ and producer San Holo, aka Sander van Dijck, whose remix of Dr Dre's The Next Episode has 278 million plays on YouTube. Sander tells me why he paid to buy his way out of a label deal that wanted ten more songs like Light, and how he broke down replacing every kick drum on his first album before a Tomorrowland main stage set. We get into the four day bass bootcamp with T-Pain, how future bass turned into a formula, and the mood percentage his fans copied into their usernames. He also explains why sadness can be beautiful, how he recharges as an introvert, and why music and the music industry are two separate things. CHAPTERS00:00 Why outcasts make the best art01:31 How San Holo got his name06:28 His Dr Dre remix and 278M plays09:32 Making bangers with T-Pain14:49 Why he never follows the crowd22:00 Make your own cool kids club26:13 Bitbird and the biggest demo mistake29:34 How to find your own sound33:12 Tracking your mood as a percentage35:30 Why sadness is not always bad42:50 Loneliness on the tour bus44:31 Redoing every kick before Tomorrowland47:47 Music vs the music industry49:13 Buying his way out of a label deal51:58 Why a hit is not a career54:53 How an introvert recharges1:12:10 Advice to his younger self FOLLOW SAN HOLOWebsite: https://sanholo.com/Instagram: https://www.instagram.com/sanholobeats/YouTube: https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQTikTok: https://www.tiktok.com/@sanholobeatsSpotify: https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

    San Holo: Why Outcasts Make The Best Art + How To Stay Authentic When Everyone Wants A Formula

  8. Feb 17

    San Holo Answers 12 Music Producer Questions

    SUPPORT THE POD THROUGH OUR AFFILIATE PARTNERS 1. Superpower (full blood testing & AI health support): https://partners.superpower.com/hww 2. Carnivore Aurelius (best collagen): https://www.carnivoreaurelius.com/HWW 3. Swanwick (red light sleep supporting glasses, code HWW for 10% off): https://www.swanwicksleep.com/?ref=HWW 4. Vivobarefoot (barefoot shoes, code HWW15 for 15% off, US only): https://vivobarefootltd.pxf.io/HWW 5. LVLUP Health (oral peptides & supplements, code HWW for 15% off): https://lvluphealth.com 6. Stubble & Co (functional bag, code HWW): https://www.stubbleandco.com/HWW ABOUT THE EPISODEWhat does it take to make it as an independent music producer? This is a quick-fire round with Dutch producer San Holo, who founded the label bitbird. San answers 12 questions, from the only three plugins he would keep to how a practice called self-inquiry helps him handle anxiety before huge crowds. He explains why he doesn't believe in writer's block, and shares the midnight run-in on a Honolulu beach that came when he was doubting the whole project. The full conversation with San is on the channel. CHAPTERS00:00 Starting a music career today01:07 Silence, baths and life on tour03:27 The hard parts of going independent06:52 Self-inquiry for stage anxiety07:39 Recharging and writer's block09:10 A sign on a Honolulu beach FOLLOW SAN HOLOFull episode: https://www.youtube.com/watch?v=vntO74RK9PYWebsite: https://sanholo.com/Instagram: https://www.instagram.com/sanholobeats/TikTok: https://www.tiktok.com/@sanholobeatsYouTube: https://www.youtube.com/channel/UCIwv90GceyJdsl9-9YYYaLQSpotify: https://open.spotify.com/artist/0jNDKefhfSbLR9sFvcPLHo FOLLOW THE SHOWYouTube: https://www.youtube.com/channel/UCP62dkT4JUozGGlk7zT1afQ?sub_confirmation=1Spotify: https://open.spotify.com/show/2CDS3KOgOSwmKCvK6BWS8BApple Podcasts: https://podcasts.apple.com/us/podcast/id1657317674Instagram: https://www.instagram.com/hwwpod/Adam on Instagram: https://www.instagram.com/meetwally/Work with us: healthywealthyandwise@adammetwally.com ABOUT THE SHOWEach week I explore the pillars of a full life - health, wealth & wisdom - through interviews with the world's leading experts, thinkers and operators who embody one or more of these pillars on a world-class level. Hosted by Adam Metwally.

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A weekly interview podcast exploring the pillars of a life well lived. Hosted by Adam Metwally (@meetwally) ツ

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