Brian's Run Pod

Brian Patterson
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  • FITNESS
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Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey. Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.

  1. Your Training Is Fine, Your Cells Need Help

    6D AGO

    Your Training Is Fine, Your Cells Need Help

    Send us Fan Mail We talk through why runners can feel exhausted and slower despite solid training, decent food, and real effort. Dr Jess Armine helps us connect fatigue, brain fog, burnout, and plateaus to cellular energy, gut function, stress load, and sleep so we can rebuild from the inside out.  • why “wired but tired” can spiral into self-blame  • how modern life adds constant stress that the body treats as a threat  • mitochondria as cellular batteries and why energy drops over time  • the cell danger response and why some people do not rebound after illness or chronic stress  • why absorption matters and why some supplements do very little  • liposomal vitamins and minerals as a practical starting point  • leaky gut, chronic inflammation, and why digestion quality affects performance  • simple gut support basics: digestive enzymes, acacia fibre, sensible probiotics  • hydration choices that support recovery without excess sugar  • sleep quality, circadian rhythm, and reducing night-time stimulation  • training tweaks: pulling back, focusing on form, and adding cross-training you enjoy  • key takeaways: performance is not just willpower, ageing is not a sentence, intuition is useful data  Soc Media Links: Website: www.drjessarmine.com Link for a complimentary 30-min Discovery Session for prospective patients. This is used to determine if I can help their condition and if we are a good fit. https://drarmine.as.me/getacquainted Social Media Links www.linkedin.com/in/jess-armine-dc-rn-a0537329/ www.instagram.com/drjessarmine724/ www.youtube.com/@DrJessArmine  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    59 min
  2. The Discipline Of Easy Runs For Real Progress

    MAY 9

    The Discipline Of Easy Runs For Real Progress

    Send us Fan Mail We dig into why easy running can feel tougher than hard sessions and why slowing down is often the most important training skill. Ken Graham shares practical coaching advice on effort, motivation, plateaus, and recovery so runners can improve without obsessing over data.  • easy runs as discipline and recovery, keeping the effort genuinely comfortable  • walk run approach for complete beginners, building fitness and strength safely  • heart rate zones as a tool with limits, factoring in heat, sleep, stress and illness  • running by feel, learning perceived effort and occasionally ditching the watch  • staying motivated midweek, adjusting timing, fuelling and training structure  • dealing with a 5K plateau, making training more specific and iterating changes  • using social media to teach simply, the work behind creating helpful content  • favourite interval sessions, solo running versus group accountability  • rest days as essential for adaptation and mental freshness  All my athletes, at least one, if not two days of complete rest a week   Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    32 min
  3. How To Fit Running Into A Busy Life - With Ken Graham

    MAY 2

    How To Fit Running Into A Busy Life - With Ken Graham

    Send us Fan Mail We talk with running coach Ken Graham about how everyday runners can stay consistent without letting training take over their life. We dig into simple planning, cutting through online noise, and the small technique and strength choices that keep running feeling good.  • enjoyment first to build long-term consistency and progress  • Ken’s path into running and coaching from a non-athletics background  • social media overload and how to judge what is relevant to your situation  • AI as a helpful tool that still needs common sense and context  • what a structured training plan looks like for busy runners  • tempo runs, interval sessions and long runs explained in plain terms  • why there is no single perfect running form or cadence target  • glute activation, hip flexor dominance and using strides to improve efficiency  • targeted strength and conditioning for hips, mobility and stability  • plyometrics for running economy and how to start with the basics  • the biggest mistake runners make with easy runs and the talk test cue  anybody who's listening and is kind of struggling with I guess mobility or lack of stability in round hips, feel free to go and check those out  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    33 min
  4. The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two

    APR 25

    The Hidden Power of Mental Rehearsal for Athletes and Runners - Craig Meriwether Part Two

    Send us Fan Mail Unlock the power of your mind to elevate your running, conquer anxiety, and transform setbacks into fuel for success.  In this episode, hypnotherapist Craig Meriwether reveals groundbreaking mental exercises that elite athletes—and everyday runners—are using to push beyond physical limits. Discover how simple breathing techniques, visualization, and mindful self-hugs can rewire your brain for confidence, calmness, and joy in every stride.   We break down the neuroscience behind stress and performance, showing you why your mind often pulls you back before your body tires. Craig shares practical strategies—like the 321 reset and bilateral stimulation—that activate your parasympathetic nervous system, turning off anxiety and fostering a sense of safety. Whether you're training for your first 5K or aiming for a marathon PR, you'll learn how mental rehearsal and emotional alignment can help you run faster, more enjoyably, and with less self-criticism.   Key insights include the role of subconscious programming in endurance, how to use visualization as mental practice—even during sleep—and why shifting your feeling state from frustration to peacefulness can unlock your full potential. You'll also hear inspiring stories of athletes and runners managing injuries, performance anxiety, and life challenges—showing how these techniques accelerate recovery and boost motivation.This episode is essential listening for anyone who wants to make running a joyful, stress-free part of life—and for athletes ready to harness their mind as the ultimate training partner. Whether you're a beginner or seasoned pro, Craig’s simple yet powerful tools will help you break mental barriers, stay present, and enjoy every moment on the road. Tune in and discover how a few minutes of mindful technique can forever change your running experience.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    37 min
  5. Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

    APR 18

    Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

    Send us Fan Mail Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best. Imagine finishing a race stronger, more confident, and less stressed—all by harnessing your mind's potential. We are joined by Craig Meriwether, a licensed hypnotherapist with a profound personal journey from depression to peak mental health. Craig shares how decades of experience, backed by fascinating studies and Olympic stories, demonstrate that the mind can accelerate healing, boost confidence, and extend your running longevity. Discover the science behind visualization techniques used by Michael Phelps—the power to mentally rehearse your race like a champion—and the surprising neural data showing that even pretending to practice can forge real brain pathways. Craig breaks down practical mental tools: how to use subconscious cues to overcome injuries, banish race nerves, and push through physical fatigue. Craig's Website Craig's Instagram  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    35 min
  6. The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering

    APR 11

    The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering

    Send us Fan Mail Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Waite, who has trained elite athletes, reveals how simple gym movements can dramatically elevate your running game, even with just two sessions a week. Discover why focusing on basic movement patterns like squats and hip extensions can stave off injury, improve longevity, and unlock new levels of endurance.You'll learn:   The key strength exercises tailored for runners, including how to start safely with machines and guided movements  The optimal rep ranges for beginners and how to progressively challenge yourself without risking injury  Why logging your progress, whether with an app or pen and paper, accelerates gains and keeps you accountable  The significance of metrics like heart rate variability (HRV) and resting heart rate, and what they reveal about your recovery and overtraining signals  Practical tips to listen to your body—balancing data and intuition to prevent burnout and stay motivated even during tough days  This episode matters because ignoring strength work and recovery data could leave you vulnerable to injury, stall your progress, or even rob you of enjoyment in running. Whether you're a seasoned marathoner or just starting out, Tom's insights empower you with straightforward strategies to enhance resilience, performance, and well-being.Perfect for runners seeking a scientifically-backed edge, coaches wanting to refine their advice, or anyone eager to train smarter—not harder. This is your essential guide to integrating strength, data, and self-awareness into your running routine for lasting results.Connect with Tom Waite, a renowned strength coach based in Dubai, on LinkedIn or Instagram (@TomWait1, @TomJWait). Get ready to transform your training mindset and elevate your runs—because the right strength habits can make all the difference.  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    34 min
  7. Are You Training Or Just Collecting Data? My interview with Tom Waite

    APR 4

    Are You Training Or Just Collecting Data? My interview with Tom Waite

    Send us Fan Mail We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you can build consistency that actually lasts. • Tom’s background from running to boxing to coaching • setting a clear running goal before choosing a plan • recovery capacity as the limiter for busy runners • sleep basics and the biggest disruptors like stress and late-night work • using training to improve sleep without exercising too close to bedtime • wearables and biometric data as tools for behaviour change • avoiding obsession with sleep scores and recovery metrics • why tiny habits done well beat a perfect plan done rarely • when online running plans help and when they distract • social media fitness content rewarding novelty over context • motivation, identity, and purpose as the engine for consistency • running as an accessible way to feel better outdoors So please do listen next week to part two. Tom's Instagram  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    29 min
  8. The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two

    MAR 29

    The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two

    Send us Fan Mail Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, build habits with ease, and find peace in every stride. Whether you're a seasoned runner feeling stuck or just starting out, discover how small shifts in mindset can lead to lasting change and deeper self-worth. You’ll discover the science behind gratitude’s role in mental resilience and how to identify the senses that connect you to your inner peace. Julie breaks down the habit formation cycle, revealing how to create sustainable routines by starting small and rewarding yourself along the way. She also explores the concept of flow — the elusive state where body, breath, and mind align — and how to access it during your runs to experience bliss and vitality. This episode also dives into practical techniques like breathwork and visualization to reset your mental state anytime. Plus, hear inspiring stories about overcoming fear, reigniting motivation, and reconnecting with your body—whether that’s skiing after years or finding joy in a simple walk. Julie’s insights empower you to be gentle with yourself, practice self-love, and develop a deeper understanding of your own worth. If you're a runner seeking more than just physical fitness—looking to harness your mental and spiritual strength—this is your must-listen. Perfect for anyone who wants to turn their running into a mindful practice that boosts confidence, reduces burnout, and cultivates lasting resilience. Step into a new mindset and realize that your best run is the one that starts from within. Julie Feldman is a mindfulness coach and founder of allrenda.us, dedicated to blending mind, body, and spirit for holistic well-being. Her work helps individuals unlock their inner strength and live intentionally. Get ready to transform your running routine into a powerful tool for self-discovery and peace. Press play now and start running with purpose. Julie Feldman is a yoga, Pilates, and fitness trainer passionate about the intersection of neuroscience and self-development. Her unique approach combines science and spirituality to foster self-belief and holistic health. Julie Feldman's Website  Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message".  You can tell me what you think of the episode or alternatively what you would like covered.  If your lucky I might even read them out on the podcast.Instagram My Favourite Band Support the show Brian's Run Pod

    29 min
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About

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey. Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.

Information

  • Creator
    Brian Patterson
  • Years Active
    2022 - 2026
  • Episodes
    184
  • Rating
    Clean
  • Copyright
    © 2026 Brian's Run Pod
  • Show Website
    Brian's Run Pod

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