Get Up and Glow

Madison Dunn
  • 4.6 (64)
  • Self-Improvement
  • Updated Semiweekly

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

  1. 6d ago

    7 signs that you’re in a toxic friendship (and how to cut them off)

    7 signs that you’re in a toxic friendship (and how to cut them off)Not every friend who says they are "a girls' girl" actually is one. In this episode I'm breaking down 7 signs you are in a toxic friendship and might want to cut them off to protect your peace. 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: toxic friends, toxic friendship, friendship red flags, signs of a toxic friend, fake friends, frenemy, girls girl, fake girls girl, how to spot a toxic friend, how to deal with toxic people, jealous friends, signs your friend is jealous of you, how to protect your peace, when to end a friendship, cutting off toxic friends, female friendships, self improvement, self improvement for women, how to set boundaries, how to know if your friend is fake, backhanded friends, one sided friendship, competitive friends, insecure friends, self respect, healthy friendships, glow up, that girl, protecting your energy, friendship advice, how to be a good friend, signs a friend doesnt like you, toxic friends, toxic friendship, toxic friendship signs, friendship red flags, fake friends, fake friend signs, frenemy, frenemies, girls girl, fake girls girl, mean girls, jealous friends, jealous friend signs, signs your friend is jealous of you, signs a friend doesnt like you, one sided friendship, competitive friends, insecure friends, backhanded compliments, two faced friends, bad friends, how to spot a toxic friend, how to deal with toxic friends, how to deal with toxic people, when to end a friendship, how to know if a friendship is over, should i cut off my friend, how to walk away from a friendship, why do i feel worse after seeing my friend, how to protect your peace, how to set boundaries with friends, how to handle a jealous friend, is my friend toxic, how to know if your friend is fake, self improvement podcast, self help podcast, personal growth podcast, self improvement for women, podcast for women, mindset podcast, relationships podcast, friendship podcast, glow up podcast, that girl podcast, wellness podcast, podcasts like Mel Robbins, girls girl energy, how to be a girls girl, female friendships, healthy friendships, how to be a good friend, boundaries, self respect, self worth, protecting your energy, emotional intelligence, glow up, that girl mindset, self improvement journey, becoming her, women supporting women, main character energy, Mel Robbins, friendship breakup, letting go of friends, social anxiety, jealousy, insecurity, emotional maturity, self improvement girlies, tam kaur, self obsessed, a better you, fern remierez

  2. Sep 29

    12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop)

    12 Ways You're Gatekeeping Your Own Glow Up (And How to Stop) You're not lazy and you're def not behind….you're accidentally gatekeeping your own glow up. In this episode I'm breaking down 12 habits secretly holding you back from becoming the hot, healthy, happy woman you're trying to become and exactly how to break each one so you can have your most magnetic fall yet. 🍂🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: glow up, glow up tips, how to glow up, glow up 2026, self improvement, self improvement for women, self sabotage, how to stop self sabotaging, habits holding you back, bad habits, how to break bad habits, that girl, that girl mindset, how to be that girl, self improvement motivation, glow up motivation, mindset shift, mindset shifts, personal growth, self development, how to change your life, how to be consistent, never miss twice, how to stop procrastinating, how to be disciplined, self discipline, how to follow through, become the best version of yourself, becoming her, romanticize your life, fall glow up, fall reset, self worth, self esteem, negative self talk, how to stop comparing yourself, atomic habits, self improvement journey, glow up habits, level up your life, women's self improvement, mel robbins, feminine self improvement, how to reach your potential, self improvement podcast, self help podcast, personal growth podcast, glow up podcast, that girl podcast, mindset podcast, motivation podcast, wellness podcast, self care podcast, podcast for women, women's self improvement podcast, girly podcast, podcasts like Mel Robbins, self discipline podcast, habits podcast, why do i self sabotage, how to stop self sabotaging, i keep giving up, why can't i stick to anything, how to be consistent, how to stop procrastinating, i feel stuck, how to stop comparing myself, negative self talk, how to stop overthinking, how to follow through, why do i quit everything, feeling behind in life, how to actually change, how to glow up, glow up tips, how to build discipline, how to break bad habits, how to be that girl, how to stay consistent, never miss twice, how to reach your potential, how to get out of your own way, how to romanticize your life, how to become your best self, how to lock in, that girl, that girl mindset, it girl, it girl mindset, becoming her, glow up 2026, fall reset, main character energy, feminine self improvement, soft life, lock in season, self concept, dream self, becoming the best version of yourself, Mel Robbins, atomic habits, James Clear, self improvement girlies, glow up motivation, Tam kaur, self obsessed

  3. Sep 22

    how to stop doomscrolling and level up your life this fall 🍂

    How to stop doomscrolling and get your life back this fall. 🍂 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.Can't stop scrolling even though you know it's making you feel behind, anxious, and stuck? This is your No Scroll Fall reset — how to stop doomscrolling and get your life back this fall.You wake up planning to lock in… and lose 45 minutes to the feed before you're even out of bed. You can't shower, eat, or stand in a line without reaching for your phone — and you end every day feeling drained and guilty. Here's the thing: it's not a willpower problem. Your phone was engineered to be addictive, on purpose.In this episode I break down the real science of why you can't put your phone down, what doomscrolling is actually costing you (your time, your focus, and your self-worth), and why "just use your phone less" never works. Then I give you a simple, do-it-with-me challenge to finally break the habit — not by white-knuckling it, but by resetting your dopamine and swapping the scroll for things that actually fill you up.By the end you'll have the full No Scroll Fall Challenge — a tiered, pick-your-level plan you can start today — plus the mindset shift that turns "putting your phone down" into the calm, present, put-together glow-up nobody's selling you.This one's for you if you're ready to stop wasting time on your phone, be more present, and become a better you — not a different you.tags: how to stop doomscrolling, doomscrolling, how to stop scrolling, phone addiction, how to stop phone addiction, digital detox, dopamine detox, screen time, how to reduce screen time, no scroll fall, no scroll fall challenge, how to put your phone down, social media detox, how to be present, slow dopamine, reset your dopamine, phone detox challenge, self improvement, self improvement for women, glow up, glow up 2026, that girl, romanticize your life, how to be productive, stop wasting time, how to focus, attention span, lock in, fall reset, fall reset 2026, mindset shift, self improvement motivation, get your life together, how to stop comparing yourself, social media and mental health, presence over perfection, becoming that woman, digital minimalism, intentional living, how to glow up this fall, tam kaur, self obsessed podcast, a better you, fern rameirez, madison haynes, madison dunn, self improvement podcast, self help podcast, personal growth podcast, wellness podcast, mindset podcast, motivation podcast, glow up podcast, that girl podcast, podcast for women, women's self improvement, digital detox podcast

  4. Sep 15

    9 Ways You're Accidentally Making Life Harder

    9 Ways You're Accidentally Making Life HarderIf you're working out, locking in, trying to get your life together, but you still feel behind, tired, stressed, and like you're somehow failing… this one's for you divaaa.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: self improvement, self improvement for women, life feels hard, why is life so hard, romanticize your life, slow living, that girl, that girl mindset, soft life, how to enjoy your life, how to be present, glow up, glow up mindset, mindset shift, self improvement motivation, how to stop being overwhelmed, overwhelmed, burnout, how to rest, productivity for women, how to be productive, anchor days, nightly routine, planning routine, how to organize your life, get your life together, how to romanticize your life, main character energy, personal growth, self development, self care, feminine self improvement, savoring, gratitude, how to slow down, stop rushing, doomscrolling, screen time, work life balance, how to feel less stressed, glow up 2026, becoming that woman, dream life, how to get your life together, feeling behind in life, feeling stuck, overwhelmed and tired, mental load, high functioning burnout, doing too much, spreading yourself too thin, people pleasing, can't relax, always busy, decision fatigue, mom brain, tired all the time, habits, healthy habits, atomic habits, daily routine, morning routine, evening routine, life admin, time management for women, how to be disciplined, slow productivity, intentional living, mindful living, savoring, gratitude practice, Mel Robbins, Brené Brown, that girl podcast, glow up motivation, self improvement girlies, tam kaur, self obsessed, why am i so tired, why do i feel behind, how to stop feeling overwhelmed, how to stop overthinking, how to stop procrastinating, how to have more energy, how to feel calm, how to slow down life, life is passing me by, i waste so much time, how to stop rushing, how to enjoy the little things, how to be happy again, how to feel like yourself again, Routine / systems (this episode's substance):weekly reset, sunday reset, life reset, routine reset, how to plan your week, how to plan your day, to do list tips, productivity system, organization tips, time blocking, batching tasks, eat the frog, reduce decision fatigue, how to build routines, planner tips

  5. Sep 8

    How To Rebrand For Fall 2026 Like Taylor Swift

    How to rebrand yourself this fall like Taylor Swift. If you're feeling stuck between who you were and who you're becoming, this video is for you. Here's how to have a personal rebrand for fall 2026: become a hotter, healthier, happier YOU.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. yags: how to get your life together and become that girl,how to get your life together in your 20s, how to rebrand yourself, personal rebrand, rebrand like taylor swift, taylor swift eras, new era, enter your new era, fall reset, fall reset 2026, glow up, how to glow up, glow up 2026, that girl, that girl to that woman, how to reinvent yourself, reinvent yourself, self improvement, self improvement for women, self reinvention, become that woman, it girl, it girl mindset, new season new me, how to change your life, personal transformation, self concept, identity shift, become her, romanticize your life, main character energy, self improvement journey, glow up mindset, mindset shift, how to be confident, confidence, self development, fall glow up, becoming her, level up, level up your life, self growth, feminine glow up

  6. Sep 1

    10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂

    10 ways to become a better you for fall in 30 days (fall reset 2026) 🍂 This is your sign to start over. 🍂 The 10-Step Fall Reset is here divas!!Let’s get one thing straight. You're not trying to become a different you…you're becoming a better you!! By the end of these 10 steps you'll be more organized, rested, disciplined and soft… the hottest, healthiest, happiest version of you before the year ends!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: fall reset, fall reset challenge, hot girl fall, 10 step fall reset, how to glow up, glow up challenge, fall glow up, become a better you, self improvement for women, that girl, becoming that girl, fall reset routine, 30 day glow up, self improvement fall, how to reset your life, fall self care, romanticize your life, reflect and reset, how to build discipline, how to build good habits, atomic habits, self discipline for women, glow up 2026, fall reset 2026, self love glow up, how to change your life, fresh start, level up your life, that girl routine, fall aesthetic, cozy fall reset, self improvement podcast, get your life together, hot girl fall challenge, personal growth for women, fall bucket list, madison dunn, get up and glow, tam kaur, self obsessed, a better you, health and fitness creator, mental health creator, self improvement creator, how to glow up, weight loss tips, how to lose weight, podcasts for women, feminine women, how to be feminine, it girl, that girl tips, become that girl

  7. Aug 25

    solve this one problem and you'll finally be THAT GIRL

    Solve this one problem and you'll finally be THAT GIRLYou don't want a better you... you want to be someone else entirely. And that's the reason your glow up never sticks. Here's the harsh truth diva. You can't copy, diet, or routine your way into being someone you're not. The glow up that lasts isn't built from self-hatred... it's built from self-acceptance. Here's how to achieve exactly that🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore.tags: glow up, glow up academy, how to glow up, glow up that lasts, why your glow up never sticks, self acceptance, self love, how to accept yourself, become a better you not another you, that girl, how to be that girl, it girl, it girl mindset, self improvement, self improvement for women, glow up motivation, glow up mindset, healing, how to heal, self worth, self esteem, confidence, how to be confident, stop copying, be yourself, personal growth, glow up from within, mindset shift, mindset shifts, self improvement journey, how to love yourself, glow up 2026, feminine self improvement, deep self improvement, become that girl, dream girl, romanticize your life, self care, self development, growth mindset, madison dunn, madison haynes, tam kaur, self obessed, a better you, wellness creator, self improvement podcast, wellness podcast, health and fitness creator

  8. Aug 18

    How To Be Blair Waldorf (Without Being a Mean Girl)

    How to be Blair Waldorf without being a mean girlYour 'it girl' guide to building self-respect and confidence like Blair Waldorf from Gossip Girl!! Today we are breaking down Blair Waldorf's best (and worst) traits so you can build unshakable self-worth and glow up fast in 2026🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up goals! Link to black book: https://a.co/d/062d2NFiLink to cherry red edition: https://a.co/d/0eBmoOTKThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodcast Get Daily Tips To Become The BEST Version of Yourself! Follow The Socials 😊 TikTok: Get Up & Glow: Madison Haynes (@getupandglowpodcast) | TikTok IG: https://www.instagram.com/getupandglowpodcast/ My IG: https://www.instagram.com/madison.haynes/ Shop the CUTEST PINK Amazon Must-Haves: https://www.amazon.com/shop/madisonhaynes?ref_=cm_sw_r_mwn_aipsfshop_aipsfmadisonhaynes_4J28S49JSTP72ZH7454C&language=en_US ABOUT ME: Hi, I'm Madison. Your glow up fairy godmother! I’m 27 years old, live in Toronto, Canada, and have a passion for self-improvement. I was sick of being shy, anxious, insecure, and constantly held myself back out of fear. I’ve spent years reading and educating myself on self-development and have been able to glow up and transform my life completely. My mission is to help women improve themselves, build confidence, and create a life they truly adore. tags: how to be blair waldorf, blair waldorf, gossip girl, blair waldorf self respect, glow up, glow up academy, how to glow up, that girl, it girl, it girl mindset, self improvement for women, feminine self improvement, self respect, high standards, how to have standards, self worth, unshakable confidence, quiet confidence, how to be confident, poise, elegance, how to be classy, high value woman, level up, glow up 2026, blair waldorf aesthetic, gossip girl aesthetic, blair waldorf outfits, self improvement, personal growth women, how to be respected, standards vs walls, how to stop being a people pleaser, boundaries, ambition, vision board, how to be that girl, dark feminine vs light feminine, mean girls, why people are jealous of you, self improvement motivation

See All (152)

4.6
out of 5
64 Ratings

About

Become a Paid Subscriber: https://creators.spotify.com/pod/show/getupandglow/subscribe For collabs: madison150@hotmail.com Welcome to your ultimate it girl guide to becoming the hottest, healthiest, happiest version of yourself! On this pod we chat about self-improvement tips for women & how to be that girl with tips on productivity, motivation, and how to glow up fast. With hot girl action steps featured in every episode, you'll be able to have a checklist to work on each week to become a better you.

Information

  • Creator
    Madison Dunn
  • Years Active
    2022 - 2026
  • Episodes
    152
  • Rating
    Clean
  • Copyright
    © Madison Dunn
  • Show Website
    Get Up and Glow

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