HSP: Owning Our Sensitivity with Diamond Pathways

Bonnie Snyder
  • 5.0 (3)
  • Spirituality
  • Updated Daily

Bonnie Snyder and HSP: Owning Our Sensitivity podcast is about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

  1. Aug 14

    The Quiet Shift: Your Nervous System Reset

    The Quiet Shift: Your Nervous System Reset: This podcast is about maintaining and calming your nervous system throughout the day to stay grounded and hear the wisdom of your Soul. Three ways to maintain your nervous system during the day starting with a quiet morning ritual that sets the tone before the world gets loud. During the day, it's about hitting the pause button instead of spiraling out, and finding quiet spots to reset. In the evening, it's about wind-downs that signal safety to a body and mind that are often overwhelmed and tired. Diamond Heart Awakening Facet Clearings & Connections Let Go and Reconnect   Diamond Heart Awakening and Facet Clearings & Connection are short and great anytime but really perfect to relax and let go and reconnect. Book: Be Your Most Powerful Self  Be Your Most Powerful Self: 15 Heart-Thoughtful Strategies to nurture your inner confidence, connection & calm  Diamond Heart Awakening Facet Clearings & Connections Diamond Heart Awakening and Facet Clearings & Connection are short and great anytime but really perfect to relax and let go and reconnect.  Kids Calming  Highly Sensitive Kids Course  (Self-paced, Digital)  A Calm & Confident Approach to raising Your Highly Sensitive ChildUnderstand their wiring, Strengthen Connection, Stay Grounded as you support their shift from overwhelm to calm. Here is a Free Parenting Gift for you. Wendy Kennedy  Higher Frequencies  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    The Quiet Shift: Your Nervous System Reset

  2. May 26

    Do What You Can with Author Lauren McLaughlin

    If you're a highly sensitive woman, you probably feel the weight of the world, the state of nature, of people, of everything that seems broken. It's easy to spiral into worry, anxiety, and a helpless feeling that nothing you do will ever be enough.  This episode is your permission slip to breathe.  In this conversation, I sit down with Lauren McLaughlin — a retired Unity minister who spent years counseling and guiding people through exactly these feelings. She knows the sensitive heart well, and she brings both wisdom and warmth to one of the most important questions we can ask right now.  You can't do it all — and you were never meant to. But you can do what you can. And when enough of us do a little, something shifts. We've been waiting for presidents, leaders, and governments to fix what's broken but that change isn't coming from the top down. It never really has. It comes from us. From the ground up. One heart-centered step, made by someone who cares, someone exactly like you.   Books by Lauren McLaughlin: THE HANDBOOK OF SPIRITUAL TOOLS   LIFE DOESN’T HAVE TO BE SO HARD   DEEPENING GRATITUDE   DON’T RUSH  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    Do What You Can with Author Lauren McLaughlin

  3. Mar 16

    Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie

    In this episode, Bonnie talks with Amy Camie, "The Healing Harpist," for a relaxed and honest conversation about how to soothe your nervous system during busy or chaotic times. Together, they explore ways to slow down, listen, trust, and choose simple steps that create moments of calm, helping us reconnect with ourselves, even when life feels overwhelming. This conversation also touches on the importance of self-compassion — learning to accept all parts of ourselves with greater kindness and understanding.  Amy's unique perspective offers insight into how music, emotional presence, and simple awareness practices can relax the body, calm the mind, and gently soothe the soul.  Information about Amy Camie: Amy Camie: http://www.TheHealingHarpist.com  If you want to go deeper: Loving Yourself Bundle  Books mentioned: How Emotions are Made  No Bad Parts  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    Coming Home to Yourself: Simple Nervous System Soothers with Amy Camie

  4. Feb 24

    Mom Care: The Calm That Changes Your Parenting

    In this third episode of a 3 part mini series for parenting sensitive, empathetic and intuitive children, we will look deeper at how parenting a sensitive child requires more than understanding their needs — it means tending to your own nervous system. In this episode, we explore why nervous system support — what I call “mom care” — is essential, not indulgent.  When your body feels calmer, you respond instead of react. Boundaries feel clearer. Hard moments don’t escalate as quickly.  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    Mom Care: The Calm That Changes Your Parenting

  5. Feb 16

    How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters

    Sensitive children experience the world deeply. They feel more, notice more, and often take in everything around them—emotionally, physically, and intuitively—all at once. You may already understand sensitivity in yourself, but in children it can look different. In this episode, I  explore how a sensitive child’s brain is wired, why their reactions can seem sudden or intense, and why overwhelm—rather than defiance— is often at the root. Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    How Sensitive, Empathic & Intuitive Children Process the World — and Why It Matters

  6. Feb 9

    Why Boundaries Don’t Always Work with Highly Sensitive Children

    In this first episode of a 3 part mini series for parenting sensitive, empathic and intuitive children we’ll look deeper at why boundaries may not work when sensitivity shows up in your child and the meltdown happens.  Click here: Free Parenting Gift: 3 Calming Practices for Highly Sensitive Kids (and their moms) Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Coursehttps://www.facebook.com/DiamondPathways/ https://www.instagram.com/diamondpathways/ SparkleYourLightBooks.com  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    Why Boundaries Don’t Always Work with Highly Sensitive Children

  7. Jan 8

    3 Ways to Turn the Page and Begin Your New Story

    This episode discusses how a "1" Year in numerology and the Fire Horse year combine to push us beyond the old and into powerful new beginnings.  For more information: A Blue Print for Happy, Resilient Parent, Teachers & Kids  Kathleen McGowen Books  Kathleen Mcgowen Patron Group  Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    3 Ways to Turn the Page and Begin Your New Story

  8. 11/20/2025

    Finding Calm & Connection Through Color, Sound & Inner Alignment

    In this uplifting and heart-centered conversation, Lisa Hromada — Spiritual Life Guide, Author, and Creator of The Stress Relief Meditation Mandala Coloring Book for Women — shares how simple, soulful practices like coloring, sound, and affirmations can help women find calm, reconnect to their inner peace, and experience what she calls a Divine Reset™. Together, we explore the spiritual power of color, sound, and mandalas, and how creative practices become pathways to healing, surrender, and everyday peace. Listeners will leave with simple yet powerful tools to release stress, recenter, and return to their natural state of wholeness. Links for Show Notes  Main Website: LoveIsTheSeed.com Coloring Book: StressReliefMandalaBook.com (also available on Amazon) Free Instant Calm Gift Set: MandalaMeditationGiftSet.com A Moment of Divine Reset™ Podcast: loveistheseed.com/podcast.html Instagram: instagram.com/lisahromada Facebook: facebook.com/LoveIsTheSeedwithLisaHromada Author of: Love is the Seed: Teachings from the Spirit World  The Three Supreme Gifts: A Practical Approach to Self-Mastery and to Transforming Your Life Here and Now Website: OwningOurSensitivity.com  Love the magic of you. Your gifts are your superpowers Free Parenting Gift 3 Calming Practices for Highly Sensitive Children (and their Moms) Click  Click here for a free parenting gift. Looking for more parenting support...Click here to find out more about  A Calm & Confident Approach to Raising Your Highly Sensitive Child downloadable digital Course Want to hear more? Visit HSP: Owning Your Sensitivity Podcast Are You Ready to Release the Beliefs Holding You Back from Claiming Your intuitive & Empathic Superpowers?click  Free Diamond Matrix gift  Facebook: @diamondpathways Instagram: @diamondpathways Sparkle Your Light Books: SparkleYourLightBooks.com ...

    Finding Calm & Connection Through Color, Sound & Inner Alignment
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Ratings & Reviews

5
out of 5
3 Ratings

About

Bonnie Snyder and HSP: Owning Our Sensitivity podcast is about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration. 

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