Everyday Athlete Podcast Network

Run Tri Bike

This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

  1. 15h ago

    Ask The Second Question | Season 3 Premiere

    What happens when you stop asking athletes what they accomplished and start asking why it mattered? Jason Bahamundi and Evan Birch open Season 3 of Enduring Minds by looking back at the people, conversations and unexpected relationships that shaped Season 2. Along the way, they return to something Marshall Ulrich told them: “You don't ask the first question. You ask the second question.” That observation became something much bigger than a compliment. It became a description of what Enduring Minds is trying to do. Jason and Evan discuss vulnerability, shame, identity, community, friendship and why the conversations that happen after the obvious questions are often the ones that stick with us. They also explore how podcast guests have become real-life friends, why an accomplishment doesn't define the person who achieved it, and what they're carrying forward into Season 3. World-record holders. Everyday athletes. Extraordinary accomplishments. Ordinary human shit. The accomplishments may get somebody into the chair. Then the real conversation begins Keep Connected: Run Tri Bike on ⁠⁠⁠Instagram⁠⁠⁠Run Tri Bike on ⁠⁠⁠Threads⁠⁠⁠Evan Birch on ⁠⁠Instagram⁠⁠Enduring Minds on ⁠Instagram⁠Join the ⁠⁠⁠Everyday Athlete Clubhouse⁠⁠⁠Subscribe to the ⁠⁠⁠Run Tri Bike Newsletter⁠

    Ask The Second Question | Season 3 Premiere

  2. 1d ago

    Running Kept Me Sane | Brian Passenti on Sobriety, Leadville & Ultrarunning

    What role can running play across an entire lifetime? For Brian Pesenti, running has been there through competition, Ironman, ultrarunning, ten Leadville 100 finishes, coaching, injury, loss and nearly a decade of sobriety. Brian joins Joe Hardin on Beyond The Finish Line to talk about a running life that began when he unexpectedly discovered he was a distance runner as a kid and eventually led him to the Leadville 100, endurance coaching and a much deeper understanding of why he continues to run. Brian doesn't claim running made him sober. He describes it as something that has helped him clear his head, reassess what matters and return to life a better person.  They also get into Brian's transition from triathlon to ultrarunning, his ten Leadville finishes and 1,000-mile buckle, coaching endurance athletes, coming back from Achilles surgery, the changing ultrarunning community and why consistency matters more than motivation. Brian's endurance résumé is substantial, but the bigger story is what running has given him beyond races and finish lines.  If you've ever used running to think, cope, rebuild, connect or simply become a better version of yourself, this conversation will feel familiar. Listen to Brian Pesenti on Beyond The Finish Line, part of the Everyday Athlete Podcast Network. Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Joe Hardin on ⁠Instagram⁠Brian Passenti on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    Running Kept Me Sane | Brian Passenti on Sobriety, Leadville & Ultrarunning

  3. 2d ago

    Your Fitness Watch Doesn't Know You | Don Moxley

    Your wearable knows your heart rate. It knows your HRV. It knows how long you slept. But does it actually know you? Exercise physiologist and sports scientist Don Moxley joins Jason Bahamundi to unpack what everyday athletes should understand about HRV, recovery and the recommendations generated by Garmin, WHOOP, Oura and other wearable technology. They explore why useful physiological measurements aren't necessarily the same thing as useful training recommendations, why context matters, and why athletes shouldn't outsource every training decision to an algorithm. The conversation also moves beyond technology into movement, nutrition, sleep, light, community and purpose.....Don's “big rocks” of performance and longevity.  Because ultimately, the goal isn't producing a beautiful dashboard. It's having the physical capacity to enjoy your life. Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Don Moxley on ⁠Instagram⁠Chris Cedar on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    Your Fitness Watch Doesn't Know You | Don Moxley

  4. 3d ago

    Who Was the Queen of ’90s Music?

    Mariah had 14 #1 hits. Alanis had our audience ready to hand her the crown. And we hadn't even gotten to Janet, Shania, Lauryn, TLC or the Spice Girls. Jason and Santino debate the women who defined ’90s music, how we discovered songs before TikTok and why choosing one queen of the decade might be completely impossible. Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Santino Williams on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    Who Was the Queen of ’90s Music?

  5. Sep 8

    What If Normal Isn't Normal? | Michael Brydges

    A year can change everything. Michael Brydges returns as a new dad, 17-time marathoner, coach and creator to talk identity, mental health, privilege, inclusion and finding purpose beyond a finish line. What happens when the life you once considered “normal” suddenly isn't?  Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Michael Brydges on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    What If Normal Isn't Normal? | Michael Brydges

  6. Sep 7

    Queens of the ’70s & ’80s

    Whitney or Madonna? Stevie or Donna? Jason and Santino try to crown the queens of ’70s and ’80s music and quickly discover there are way too many contenders. Cyndi, Cher, Diana, Tina and more enter the fight before the audience forces the only reasonable solution: build a tournament. Who gets your vote? Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Joe Hardin on ⁠Instagram⁠Santino Williams on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    Queens of the ’70s & ’80s

  7. Sep 1

    When Do Kids Decide They Aren't Athletes?

    When does a kid decide they're athletic or that they're not? Fitness Finders has spent four decades helping children discover movement through Mileage Club, running, walking and simple rewards that represent something bigger: accomplishment. Jason talks with Rich, Scott and Joe about what happens when kids experience movement without needing to be the fastest person on the playground. Joe knows that impact firsthand: he participated in Mileage Club as a child before running through school and college and eventually building a career helping others experience the sport.  They discuss confidence, leadership, accessibility, community, screen time, the surprising staying power of Toe Tokens and why today's kids could become tomorrow's everyday athletes. What if the everyday athlete starts in elementary school? Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Fitness Finders on ⁠Instagram⁠Playmakers Foundation on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    When Do Kids Decide They Aren't Athletes?

  8. Aug 31

    You Only Get Two: Queens Of The Eras

    Pick a decade. Now choose only TWO women to represent it. Madonna? Whitney? Janet? Mariah? Beyoncé? Taylor? What starts as a conversation about musicians we miss becomes a full-blown battle over the queens of every musical era plus Oreos, running playlists, nostalgia and the usual What's In Your Earbuds? chaos. Keep Connected: Run Tri Bike on ⁠⁠Instagram⁠⁠Run Tri Bike on ⁠⁠Threads⁠⁠Joe Hardin on ⁠Instagram⁠Santino Williams on ⁠Instagram⁠Join the ⁠⁠Everyday Athlete Clubhouse⁠⁠Subscribe to the ⁠⁠Run Tri Bike Newsletter⁠⁠

    You Only Get Two: Queens Of The Eras
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This is the podcast network of Run Tri Bike, The Premiere Voice of the Everyday Athlete. We bring you the best human-interest stories in endurance sports.

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