Unlock Your Vitality with Magalionajourney

Magali Mathieu
  • 5.0 (14)
  • Alternative Health
  • Updated Weekly

Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

  1. 2d ago

    139. SOLO: What If It All Works Out?

    This week’s solo episode is a gentle reminder that maybe, life is not working against you. Maybe it all works out!  Inspired by Outrageous Openness, I’m sharing reflections on surrender, synchronicities, burnout, nervous system healing, and what it means to loosen our grip on life long enough to actually receive. Highlights of this episode: creating pockets of quiet in a noisy worldgratitude as the foundation of abundancesmall daily practices that reconnect us to presencelearning to ask for support from life (and actually receive it)the tiny synchronicities that reminded me things are unfolding exactly as they need toshifting from a victim mindset into becoming an active creator of your reality This episode is part reflection, part pep talk, and part invitation to soften into the possibility that things may work out even better than you imagined.📲 Connect with MagaliBook a discovery call Join the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    24 min

  2. May 27

    138. SOLO: Navigating Marriage & Entrepreneurship Together (pt. 1)

    In this solo episode, I’m opening up about what it’s really been like building businesses alongside my husband over the last 9 years. From my startup days with atlasGO to helping grow EcoExperience, I share the beautiful parts, the messy parts, and the lessons we’ve learned about communication, boundaries, resentment, and partnership along the way. We talk about: What happens when “pillow talk” turns into work talk The importance of boundaries when building with someone you love Why resentment is often a sign we’re not listening to ourselves Learning the difference between support, advice, and simply being heard The rituals that help us stay connected outside of work This episode is for anyone navigating entrepreneurship in a relationship, building something meaningful with a partner, or simply trying to create more balance between ambition, love, and real life. I'm not yet sure when there will be a part 2 but there will be!!! I'll bring Raul to join this one 3 📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    25 min

  3. May 20

    137. SOLO: The 5 Questions I Get Asked Most as a Business Coach

    In this solo episode, I’m answering 5 of the most common questions I get asked as a holistic business coach, especially from women in the early stages of building a business or dreaming about starting one but honestly applicable to so many.  This episode is a mix of practical business advice, nervous system support, mindset shifts, and honest reflections from my own journey building both a tech startup and now a soul-led business. We talk about the very real questions behind entrepreneurship:1. Should I quit my job and go full-time?2. How do I stay consistent without burning out?3. How do I actually get clients?4. What if I’m scared to put myself out there?5. Can you really build a successful business without hustling 24/7? Whether you’re building a side hustle, navigating burnout, craving more freedom, or trying to figure out your next step, this episode will remind you that there’s no one “right” way to build a business. You get to create your own version of success.    📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    33 min

  4. May 13

    136. Building The Hivery Through Grief, Community and Starting Over with Grace Kraaijvanger

    In this deeply honest and moving conversation, I sit down with Grace, founder of The Hivery , to talk about entrepreneurship, grief, reinvention, community, and what it really looks like to build something meaningful through life’s hardest seasons. You’ve heard me mention The Hivery so many times on the podcast because becoming part of this community has genuinely changed my experience of entrepreneurship and womanhood. In this episode, Grace shares the incredible story behind building The Hivery: from her early career as a professional dancer, to navigating burnout and searching for deeper meaning, to creating one of the first women-centered coworking and community spaces in the Bay Area. But this conversation goes far beyond business. Grace vulnerably opens up about losing her mother, supporting her younger sister through terminal cancer while simultaneously expanding her business, and later losing everything she had built during the pandemic when The Hivery was forced to close its doors. We talk about what it means to hold grief while continuing to show up for your dreams, the courage it takes to start over, and why women so deeply need spaces where they can be fully seen, supported, and human. This episode is for anyone navigating a transition, rebuilding after loss, questioning what success really means, or craving deeper community in a world that often asks us to do it all alone.   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack  📲 Connect with GraceFree Day Pass @ The HiveryJoin The HiveryInstagram

    1h 17m

  5. May 6

    135. SOLO: Anxiety, Accountability & Returning to Myself

    In this solo episode, I’m sharing a little life update of my day today! It's a mix of anxiety, intuition, self-trust, accountability and the growing tension between being and doing. After waking up anxious from a nightmare and struggling to regulate my nervous system, I found myself thinking deeply about the tools, habits, and technologies we rely on and whether they actually bring us closer to ourselves or further away. I open up about my relationship with data tracking, fitness watches, health metrics, and the pressure to constantly optimize ourselves, especially in the wellness and entrepreneurial spaces. Inspired by a friend’s decision to stop wearing her Apple Watch, I reflect on what happened when I unintentionally stopped using my Garmin and how it actually helped me reconnect to my body, intuition, and self-trust. I also share the new monthly accountability practice inside the Unlock Your Vitality Community, including the three focus areas I’m currently working on: writing my book, building deeper relationships in my business, and exploring Ayurvedic living. This episode is a reminder that sometimes healing isn’t about more information, it’s about learning to trust yourself again. In this episode, we talk about: Navigating anxiety and nervous system regulation The difference between being vs. doing Why wearable data can sometimes disconnect us from intuition Reconnecting to movement, running, and body wisdom Accountability practices that actually feel supportive Jennifer's article I mentioned   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    19 min

  6. Apr 29

    134. SOLO: What Season Is Your Business In? Exploring vs. Deepening

    In this episode, I’m inviting you into a powerful reframe that might completely shift the way you see your business (and your life). What season are you in? I’m breaking down the difference between the exploration phase and the deepening phase, and why understanding where you are can change everything. I share my own journey of trying different paths, from health coaching to Reiki to business coaching and how each season gave me clarity on what truly felt aligned. This episode will help you understand what season your business is in, whether you’re meant to be exploring or deepening, so you can stop second-guessing yourself, align your energy with where you actually are, and move forward with more clarity, confidence, and ease. Inside this episode: What it actually means to be in an exploration season When it’s time to shift into deepening The 80/20 balance that creates sustainable growth How to use feedback and energy as your compass Why your business will evolve as you do  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    25 min

  7. Apr 22

    133. The 3 Identities That Shape Who You Are (and How You Move Through the World) With Amber Allen-Peirson

    In this episode, I’m joined by Amber Allen-Peirson (aka Clarity), a creative, educator, and storyteller whose work deeply moved me when I experienced her workshop in our coworking community. We dive into a powerful framework she teaches around the three identities we all carry—and how understanding them can completely shift the way you see yourself, your relationships, and the world around you. This conversation is an invitation to slow down, reflect, and reconnect with who you are beneath everything you’ve been told to be. We explore: The difference between your 3 identities: self-identified, assigned, and projected identities Why feeling misunderstood might actually be a doorway to deeper self-trust How to navigate other people’s perceptions of you without losing yourself The role of projection in judgment, triggers, and emotional reactions Why burnout, anxiety, and breakdowns can be powerful catalysts for coming back to yourself How to strengthen your inner voice in a world constantly telling you who to be This episode isn’t about fixing anything, it’s an invitation to get curious and maybe… seeing yourself a little more clearly. Hope you love it!   📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack   📲 Connect with AmberInstagram SubstackWebsite

    57 min
  8. 132. The Hidden Comfort of Staying Busy (on being)

    Apr 15

    132. The Hidden Comfort of Staying Busy (on being)

    In this solo episode, I’m bringing you into a very real, very present moment in my life. One where I definitely don’t have it all figured out. After coming back from a beautiful trip to France (filled with slow mornings, long hikes, and meaningful time with family), I noticed something surprising I felt excited to come home. Not overwhelmed. Not anxious but grounded and feeling so at ease in my work.  But alongside that ease, something else has been unfolding a deeper lesson around doing vs. being (yes AGAIN). And honestly? I’m kinda struggling with it. In this episode, I share: How I created a work rhythm that actually supports my life (not the other way around) Why coming home to community reminded me how important it is to nourish all parts of myself The difference between “doing” for control vs. allowing space for “being” What my therapy + fertility journey are revealing about my patterns Why “being” can feel so uncomfortable, even when we know we need it This isn’t a polished lesson or a “here’s how to fix it” episode. It’s an invitation to gently look at your own life and ask: Where am I trying to control things through constant doing? Where might life be asking me to soften and simply be?  📲 Connect with MagaliJoin the Unlock Your Vitality COMMUNITYInstagramMagali's Substack

    22 min
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5
out of 5
14 Ratings

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Here we cover all things: Vitality, that is living full of energy. From gut health to spirituality, nutrition to movement. We peel back the layers and unlock ways to heal, one conscious habit at a time.

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