Unscripted With Karishma Patel

Karishma Patel
  • 4.9 (118)
  • Self-Improvement
  • Updated Weekly

Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.

  1. 4d ago

    The Truth About Women’s Health Nobody Talks About With Addie Vela

    This week on Unscripted with Karishma Patel, I’m joined by women’s health coach and fitness expert Addie Vela for a conversation every woman needs to hear. From hormones and strength training to nutrition, recovery, and wellness trends, we’re breaking down the biggest misconceptions women have about their health and what actually works when it comes to feeling your best. Addie shares practical advice on training around your cycle, fueling your body properly, and letting go of the all or nothing mindset that keeps so many women stuck. Whether you're trying to build strength, improve your relationship with food, navigate hormonal changes, or simply feel more confident in your body, this episode is packed with valuable insights and actionable takeaways. In this episode, we discuss: The biggest misconceptions women have about fitness and weight lossWhy women shouldn't approach training exactly like menUnderstanding your menstrual cycle and how it impacts performanceHow to adjust workouts throughout different phases of your cycleThe truth about metabolism, calories, and sustainable fat lossWhy eating more can sometimes help you reach your goalsCommon nutrition mistakes women makeStrength training for long term health and longevityRecovery, stress management, and hormone healthWellness trends that are overhyped vs. worth tryingBuilding healthy habits that actually lastIf you've ever felt overwhelmed by conflicting health advice online, this episode will help you cut through the noise and focus on what truly matters. Connect with Addie: Instagram: www.instagram.com/addievelafitness Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle   Keep up with the podcast:  www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    52 min

  2. Jun 3

    From Teacher OOTDs to Building A Brand with Payal Desai

    This week on Unscripted with Karishma Patel, I’m sitting down with content creator and former teacher Payal Desai for a real conversation about social media, going viral, creator burnout, confidence, and what it actually looks like to build a career online. We talk about Payal’s journey from posting teacher outfit videos to becoming a full time creator, the pressure that comes with being perceived online, and the parts of influencer life people don’t usually talk about. From internet culture and comparison to finding balance and staying true to yourself, this episode feels like a FaceTime call with your internet besties. If you’ve ever questioned your path, compared yourself online, or wondered what really happens behind the perfectly curated content… this one’s for you. Topics we cover: Leaving teaching and becoming a full time creatorThe reality of going viralCreator burnout and social media pressureConfidence and self identity onlineThe highs and lows of internet cultureComparison, validation, and staying groundedBuilding a personal brand authenticallyAdvice for aspiring creators Connect with Payal: Instagram: www.instagram.com/payalforstyle TikTok: www.TikTok.com/payalforstyle Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle   Keep up with the podcast:  www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    43 min

  3. 11/19/2025

    When Your Body Forces You to Slow Down: A Conversation with Samantha Rose

    In today’s episode, Samantha Rose gets real about what happens when life forces you to pause. We dive into the emotional, physical, and deeply personal journey she experienced after her thyroid surgery, the unexpected challenges that followed, and the ways her healing changed the way she sees herself. This is a conversation about slowing down, listening to your body, rebuilding your confidence, and learning to trust yourself again. Samantha opens up about being in a season where everything felt heavy: the surgery, the recovery, the loss of control, the identity shifts, and the emotional toll that comes with not feeling like yourself. She shares the parts of healing no one talks about, the fear of not knowing what your body will feel like day to day, and how she learned to give herself grace through all of it. This episode feels grounding, soft, and real. A reminder that healing is not linear and becoming the stronger version of yourself often happens in the quiet moments. We talk about What her thyroid surgery taught her about slowing down and letting goThe emotional roller coaster of healing and not recognizing your own bodyHow she rebuilt her confidence during a vulnerable seasonWhy listening to your body is not only important but necessaryShifts in friendships, boundaries, and relationships during recoveryThe fear of feeling “behind” when everyone else seems to be moving fastHow she learned to rest without feeling guiltyThe moment she realized she could trust her body againWhat becoming “her” looks like after going through something so life changingIf you’ve ever had to start over with your body You will feel so seen in this conversation. Samantha reminds us that slowing down is not weakness. Rest is not falling behind. And healing can create a new version of you that is stronger, wiser, and more aligned. Listen if you’re craving Real conversation about healingA reminder that slowing down is okayA moment to breathePermission to restA story that makes you feel less aloneConnect with Samantha: Instagram: www.instagram.com/lifestylewithsamantha TikTok: www.TikTok.com/lifestylewithsamantha Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle Keep up with the podcast: www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review, it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    49 min

  4. 11/05/2025

    The Balance Between Creating and Living with Rachel Lately

    In this episode, I sit down with Rachel Lately, a longtime Austin content creator who has mastered the art of keeping it real both online and offline. We dive into what it truly means to find balance as a creator, how to show up authentically without burning out, and why stepping away sometimes leads to the best ideas. Rachel opens up about her journey in the creator space, how her content has evolved over the years, and the importance of enjoying life beyond the feed. We talk about everything from navigating social media pressure to embracing slower seasons and finding joy in everyday moments. If you have ever struggled with staying consistent without losing yourself, this conversation is for you. It is honest, fun, and such a good reminder that life happens beyond the camera roll, and that is where the real stories begin. Key Takeaways: You can slow down without falling behind — creativity often thrives in rest.Authenticity is not a strategy, it is a lifestyle.Boundaries are the key to staying sane as a creator.Real life will always inspire better content than comparison ever could.You are allowed to evolve, both online and off. Connect with Rachel Instagram: www.instagram.com/rachellately Instagram: www.instagram.com/512bites TikTok: www.TikTok.com/512bites Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle Keep up with the podcast: www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    50 min

  5. 10/22/2025

    Unfiltered & Unapologetic: Humor, Hustle, and Owning the Spotlight with Pinky Patel

    Episode Summary: In this hilarious and honest episode, Karishma sits down with comedian and viral sensation Pinky Patel — who took the internet (and comedy stages) by storm. From cracking jokes in her closet to performing sold-out shows across the country, Pinky opens up about how it all began, what it took to step into her confidence, and how she’s balancing it all while staying true to herself. This conversation is about more than just laughs — it’s about taking risks, breaking stereotypes, and finding your power by being exactly who you are. In This Episode: How Pinky Patel went from PTA mom to full-time comedianThe moment she realized her humor had a bigger purposeWhat people really said when she started pursuing comedyHow she deals with criticism and stays groundedFinding confidence and identity as a South Asian woman in the spotlightThe behind-the-scenes reality of touring, family, and hustleHer advice for anyone scared to start something new Key Takeaway: Being unapologetically yourself isn’t just brave — it’s your superpower. Pinky reminds us that the real magic happens when you stop trying to fit in and start showing up as you. Listen now on Spotify, Apple Podcasts, and YouTube — and don’t forget to follow @unscriptedwithkp and @kp.fitstyle for more behind-the-scenes and upcoming Unscripted guests. Connect with Pinky: Instagram: www.instagram.com/pinkypatelofficial She's on tour right now: https://pinkypatel.komi.io/?fbclid=PAdGRleANk2RxleHRuA2FlbQIxMQABp6lpBbfHbNSsKKXOtXtHjmxKCgFefBAYoLhPLgSADrvOIun93HjVY_auBcwS_aem_qmOkGo25yDEyiS6KuJGabw Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle Keep up with the podcast: www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    59 min

  6. 10/14/2025

    More Than Survival: Motherhood, Cancer, and Community with Shruti Babu

    In this heartfelt episode of Unscripted with Karishma Patel, I sit down with Shruti Babu — a mom of two, breast cancer survivor, and founder of SAMOSA, a collective created to bring South Asian creators together through connection, community, and storytelling. Shruti opens up about her journey through breast cancer — from the diagnosis to the emotional and societal challenges she faced — and how she turned that pain into a mission to empower others. We talk about what it really means to find strength in vulnerability, to redefine beauty and identity after illness, and to build a life rooted in gratitude and purpose. This conversation is raw, real, and deeply inspiring — a reminder that survival isn’t just about making it through, but about rediscovering yourself along the way. In this episode, we dive into: Navigating breast cancer as a South Asian woman and motherThe mental, emotional, and physical healing processHandling societal stigma and unsolicited opinionsCreating SAMOSA and the importance of representationRedefining confidence, femininity, and community after hardship Connect with Shruti: Instagram: www.instagram.com/pajamamama512 Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle Keep up with the podcast: www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    43 min

  7. 10/07/2025

    Let’s Get Personal: A Little About Me

    WELCOME TO SEASON 8 OF UNSCRIPTED!!!!  Let’s get real for a minute. In this solo episode, I’m sitting down to share more about me. The story behind how I started, the moments that shaped me, and what I’ve learned along the way. From building my brand to navigating my 30s, self-growth, and finding balance, this one’s all heart and honesty. If you’ve ever wondered who I am beyond the content, this is your episode. Grab a coffee, get cozy, and let’s chat! Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle Keep up with the podcast:  www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    32 min

  8. 08/12/2025

    Change, Confidence & Content Creation with Alexis Julia

    In this week’s episode of Unscripted with Karishma Patel, I’m joined by my friend and fellow creator, Alexis Julia—a small-town girl who packed up, moved to Austin, and built a life she loves. We get real about what it’s like to start over in a brand-new city, finding confidence when everything around you feels unfamiliar, and the unfiltered reality of being a content creator in today’s world. From hometown roots to Austin hustle, Alexis shares her journey, her lessons, and the moments that shaped her along the way. We also get into: How moving away changes your perspective on life & relationshipsThe behind-the-scenes of balancing authenticity with “the algorithm”Why confidence is something you build, not something you’re just born withThe unexpected perks (and challenges) of being your own bossOur rapid-fire round that’ll make you laugh out loudWhether you’re thinking about making a big move, building your own brand, or just need a reminder that you can start fresh anytime—you’ll love this conversation. 🎧 Listen now and join us for some real talk, a few laughs, and a whole lot of inspiration. Connect with Alexis: Instagram: www.instagram.com/alexisjuliaaaa TikTok: www.tiktok.com/@alexisjuliaa Stay Connected with Me! Instagram: www.instagram.com/kp.fitstyle TikTok: www.tiktok.com/@kp.fitstyle YouTube: www.youtube.com/@kp.fitstyle Keep up with the podcast:  www.instagram.com/unscriptedwithkp  https://podcasts.apple.com/us/podcast/unscripted-with-karishma-patel/id1664622384 https://open.spotify.com/show/4CtZ2LPYJU5yew6Janwj9v?si=0d818475a9824ca8 www.youtube.com/@kp.fitstyle Got thoughts on the episode? DM me or leave a review. If you enjoyed this episode, don’t forget to subscribe, rate, and review—it helps more people find the show and grow our community. See you next time on Unscripted with Karishma Patel. Support the show

    42 min
See All (58)

4.9
out of 5
118 Ratings

About

Welcome to the Unscripted With Karishma Patel, the podcast that redefines self-care as an act of self-love! I'm Karishma Patel, your guide on this journey to prioritize yourself unapologetically. In each episode, we'll delve into empowering conversations aimed at lifting you up. It's time to embrace the importance of loving your inner self. Discovering self-love may be challenging, but it's an essential step towards genuine happiness. I encourage you to put yourself first, releasing the burden of others' opinions. Your happiness begins with you, and on this podcast, we navigate the path to self-discovery together. Join me every Tuesday for a dose of inspiration and practical advice. You can find us wherever you get your podcasts—don't forget to rate and review if you find our conversations valuable. Let's embark on this journey of self-love and empowerment together.

Information

  • Creator
    Karishma Patel
  • Years Active
    2023 - 2026
  • Episodes
    58
  • Rating
    Explicit
  • Copyright
    © 2026 Unscripted With Karishma Patel
  • Show Website
    Unscripted With Karishma Patel

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