Sound healing for the nervous system is the practice of using intentional frequencies, from crystal singing bowls to gongs, chimes, and tuning forks, to help your body move out of fight, flight, or freeze and into regulation. If you walk into every day already on guard, holding in what you never said, and wondering why rest never feels restful, sister, your nervous system may be asking for a different kind of support. Sound reaches you in a way talking cannot, because you do not just hear it, you feel it moving around you and through you. Maureen Spielman, Spiritual Life Coach and founder of Mystical Sisterhood®, sits down with Peter Canellis, a classically trained pianist, former finance trader, and DJ who founded Saints & Angels Healing Through Sound, an immersive sound healing studio in Chicago. Peter shares how his mother's piano playing shaped his life, why he left the trading floor for the DJ booth, and how a diagnosis in 2019, a stem cell transplant, and one small Tibetan bowl led him to sound healing. You will hear why he believes intention heals more than numbers, why the throat chakra holds what we never say, and how a studio designed down to the cushions helps your guard drop. Feel it to heal it, and remember that you are never broken, just slightly out of tune. What you'll learn in this episode: How sound healing for the nervous system works, and why Peter Canellis says intention and layered frequencies, not numbers alone, create the space where you heal yourself.Why music can shift your emotional state faster than almost anything else, and how you can use happy, sad, or deep bass music to move through what you are feeling.How Peter Canellis turned a 2019 diagnosis, a stem cell transplant, and his first Tibetan singing bowl into the beginning of his sound healing practice.What the solar plexus and throat chakras reveal about personal power, speaking your truth, and the ruminating thoughts that build when you hold things in.How Saints & Angels designs an immersive sound bath around sound healing for the nervous system, from lighting and cushions to setting an intention on a bay leaf.Why Peter believes sound healing belongs in your regular self-care routine, and how a monthly sound bath can work as a reset for your energetic field. We talk about: 00:00 Classical music, DJing, and sound healing combined 01:37 How Maureen met Peter and Saints & Angels 03:07 Growing up with a concert pianist mother 06:23 From the trading floor to full-time DJ 09:32 Why intention, not numbers, heals 12:31 How fast can music shift your emotional state? 16:15 A message that his calling would come in his 50s 18:41 A 2019 diagnosis and his first Tibetan singing bowl 21:37 Why the throat chakra holds what we never say 28:04 How sound healing calms the nervous system 34:56 Can a sound bath become part of your self-care? 41:50 Feel it to heal it: you are never broken Resources mentioned in this episode: Saints & Angels Healing Through Sound: https://saints-angels.comOne-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebiesVolt Productions/Simona Costantini About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. Maureen supports women through one-on-one coaching, tailored groups, and workshops. Connect with Peter Canellis Website: https://saints-angels.comInstagram: https://www.instagram.com/soundhealingchicago Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?listWebsite: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we'd love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #SoundHealing #SoundBath #NervousSystemRegulation #NervousSystemHealing #CrystalSingingBowls #SingingBowls #FrequencyHealing #SoundTherapy #ChakraHealing #ThroatChakra #EnergyHealing #SelfCare #HealingJourney #ChicagoSoundBath #FeelItToHealIt #SpiritualGrowth #WomenSupportingWomen #MysticalSisterhood