Mystical Sisterhood

Maureen Spielman

Mystical Sisterhood is a celebration of women interested in connection to themselves, community, and the Universe. If you are a woman seeking conscious conversations on modern spirituality, understanding your soul’s journey, contemplating new directions in life, and mystical practices, you are in the right place! The weekly podcast is hosted by Maureen Spielman, a Transformational Life Coach, trained in the Art and Practice of Spiritual Psychology, as well as Integrative Wellness and Conscious Parenting. Maureen boldly invites the questions we only feel safe enough to ask in the community of other curious women ready to shift the current paradigm and soar. These curated conversations marry what we think of as our mainstream lives with the mystical. Each episode infuses everyday women with the strength and clarity to rise above the self-limiting beliefs we have all heard on repeat in our heads so we can step into the limitless possibilities for shining and thriving in this lifetime. Through interviews with healers, intuitives, and other courageous women doing the work of developing our inner lives, Maureen explores how to leave the lack dance behind, reclaim our worthiness, honor our intuition, and let the light in so we can more clearly see the light in others (and ourselves). If you want to join this global movement of healers and seekers creating a new paradigm convened by an authentic woman who embodies the transformation practices she promotes, subscribe and listen to the Mystical Sisterhood podcast today. Follow Maureen on Instagram @maureenspielman

  1. 6d ago

    180: Reclaiming Your Power in a World Trying to Pull You Away From Yourself | Maureen Spielman

    What if the answers you’ve been searching for were never outside of you to begin with? In this solo episode of Mystical Sisterhood®, Maureen Spielman explores intuition, conditioning, self-trust, consciousness, emotional healing, and reclaiming your power in a world constantly pulling people away from themselves. This conversation is a reminder that your body carries wisdom, your emotions are intelligent messengers, and your authenticity is not something you earn, it is something you remember. Maureen reflects on conscious parenting, spiritual psychology, human intelligence, creativity, and the growing collective awakening happening beneath the surface of modern life, especially in an era increasingly shaped by AI, external validation, and information overload. Because maybe the most important thing you can do right now… is stop outsourcing your truth and come back home to yourself. What you’ll learn in this episode: How conditioning disconnects us from our authentic selvesWhy self-trust and intuition matter more than everThe connection between emotions, healing, and consciousnessHow external validation shapes identity and worthinessWhy creativity and authenticity are forms of intelligenceHow spiritual awakening changes the way you see yourselfWhy your body already holds wisdom and guidanceThe importance of reclaiming your voice, power, and inner knowing We talk about: 00:00 Remembering your divine intelligence 07:00 AI, technology, and staying connected to humanity 12:00 Conscious parenting and emotional healing 18:00 Reclaiming self-trust and intuition 25:00 Spiritual psychology and consciousness 34:00 Creativity, authenticity, and soul expression 43:00 Pulling your power back from external systems 52:00 Trusting yourself in uncertain times 58:00 Choosing love, truth, and inner wisdom Resources mentioned in this episode: One-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #SpiritualAwakening #SelfTrust #MysticalSisterhood

    23 min
  2. May 27

    179: Intuitive Parenting as a Path to Loving Yourself + Our Children as Teachers | Jennifer Swanson

    What if the hardest moments of parenting were not punishments… but invitations into deeper love, healing, and soul growth? In this episode of the Mystical Sisterhood®, Maureen Spielman sits down with intuitive parenting guide and trauma-informed practitioner Jennifer Swanson for a deeply relatable conversation about conscious parenting, nervous system healing, grief, creativity, tenderness, and the spiritual transformation that can happen through raising a child with extra needs. Jennifer shares the story of parenting her daughter through intellectual disability, developmental challenges, and emotional overwhelm, while navigating her own journey through divorce, fear, identity loss, and healing. But this conversation goes far beyond parenting advice. It explores the hidden gifts inside difficult seasons, the power of intuition, why children mirror our own unhealed wounds, and how healing ourselves changes the entire parent-child relationship. Together, Jennifer and Maureen unpack how play, creativity, softness, and emotional repair can reconnect us to ourselves in ways traditional healing often misses. Because sometimes the child you’re trying to assist… is actually the one assisting you come home to yourself. What you’ll learn in this episode: Why parenting children with extra needs can become a profound spiritual awakeningHow nervous system regulation impacts the parent-child relationshipThe hidden grief many parents carry but rarely talk aboutWhy children mirror the healing work we still need to do ourselvesHow conscious parenting shifts the focus from fixing children to healing ourselvesThe energetic connection between parents and childrenWhy emotional repair matters more than perfection in parentingHow trauma impacts parenting, identity, and emotional safetyThe connection between intuition, spirituality, and parentingWhy creativity, play, and imagination are powerful healing toolsHow perfectionism blocks joy, creativity, and self-expressionWhat embodiment and tenderness actually look like in everyday lifeHow to reconnect with the parts of yourself you abandoned long agoWhy difficult seasons often become the doorway back to yourself We talk about: 00:00 Why hard experiences can become portals to beauty and soul growth02:00 Conscious parenting, spirituality, and meeting through healing work05:00 Life’s hardest moments and learning tenderness07:00 Parenting a daughter with intellectual disabilities10:00 Being told her child needed to be “fixed”13:00 The moment motherhood became therapy instead of connection16:00 The spiritual perspective on disability and soul growth19:00 Grief, expectations, and parenting differently than imagined22:00 How children with extra needs mirror our deepest healing25:00 Nervous system regulation and emotional interconnectedness28:00 How children absorb energy beyond words31:00 Divorce, parental alienation, and losing herself in caregiving34:00 Discovering conscious parenting and inner child healing37:00 How healing herself transformed her relationship with her daughter40:00 Why repair matters more than perfection43:00 Rediscovering play, imagination, and creativity46:00 Processing trauma through art and intuition49:00 Perfectionism, self-expression, and healing through creativity52:00 Why joy and healing can exist together55:00 Intuition, energy work, and spiritual parenting58:00 The future of intuitive parenting01:00:00 Why difficult experiences are invitations back home to yourself Resources mentioned in this episode: One-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Jennifer Website: https://www.illuminatedfamilies.com/ Facebook: https://www.facebook.com/profile.php?id=61587749840796&sk=directory_specialties Instagram: https://www.instagram.com/illumination_family_services/ Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #ConsciousParenting #NervousSystemHealing #MysticalSisterhood

    52 min
  3. May 20

    178: From Near Death Experience to Divine Purpose, Your Sacred Life Revealed | Rev. Honi Borden

    What if your life didn’t start here… and it doesn’t end here either? In this episode of Mystical Sisterhood®, Maureen Spielman sits down with Reverend Honi Borden, an existential counselor, spiritual teacher, and near-death experiencer who has crossed the threshold between life and death, more than once. After surviving a fatal car crash as a child, Honi began to experience reality in a way most people never do, seeing beyond the physical world, sensing energy, and knowing, deeply, that she was more than her body. Years later, after building a successful life and business, everything shifted again when her heart stopped… and she entered the afterlife. What she experienced there reshaped everything. This conversation explores what happens beyond death, how trauma and purpose are deeply connected, and why the version of you that feels “out of place” might actually be the most aligned version of you. Because this isn’t about escaping your life. It’s about finally understanding it. What you’ll learn in this episode: What a real near-death experience feels like, beyond the storiesThe difference between leaving the body and entering the afterlifeHow early trauma can awaken deeper spiritual awarenessWhy you are not your body, and what that actually meansHow unresolved trauma stays stored in the body and resurfaces laterThe connection between intuition, survival, and spiritual awakeningWhat happens in the afterlife, including encounters with higher consciousnessHow identity shifts happen after major life events or awakeningsWhy success doesn’t always fill the deeper void withinThe moment everything can change, even when life looks “perfect” on the outsideWhat it means to be called into a greater purpose, and why it often requires letting go firstHow spiritual gifts can feel isolating before they become integratedThe role of embodiment, bringing higher awareness into everyday lifeWhy your path isn’t about becoming someone new, but remembering who you’ve always been We talk about: 00:00 The question that changes everything, what does it mean to truly live?02:00 Her first near-death experience at age seven05:00 The fatal car crash and leaving her body07:00 Experiencing a higher form of self beyond the physical body09:00 Surviving without injury and the aftermath of trauma11:00 Losing memory and returning with new awareness13:00 Seeing beyond reality, energy, beings, and heightened perception16:00 Feeling different, navigating life as a child with spiritual awareness18:30 Suppressing her gifts to fit into the world21:00 Her father’s death and the emotional breaking point23:00 Becoming a therapist while struggling internally26:00 The moment that changed everything, her son’s healing30:00 Building a successful business driven by pain and purpose34:00 When success isn’t enough, the deeper void within37:00 The moment she was told to shut everything down40:00 Receiving divine messages she couldn’t ignore42:00 Her second near-death experience and entering the afterlife44:00 Meeting higher beings and reviewing her life47:00 The message she was sent back to share49:00 Identity shifts, purpose, and returning to Earth differently51:00 What ascension really means in everyday life54:00 Why embodiment, not information, is the real work56:00 Navigating the space between who you were and who you’re becoming Resources mentioned in this episode: One-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Reverend Honi Borden Website: https://www.ascensionalchemists.com/ Podcast: https://www.youtube.com/@AscensionAlchemists/podcasts Facebook: https://www.facebook.com/AscensionAlchemists YouTube: https://www.youtube.com/c/honib Instagram: https://www.instagram.com/ascensionalchemists/ Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #NearDeathExperience #SpiritualAwakening #ConsciousnessExpansion

    1h 4m
  4. May 13

    177: You Are Powerful Beyond Belief: Understanding How to Work with the Quantum Field | Alefiyah Lindo

    What if the reason nothing is shifting… isn’t because you’re doing it wrong, but because you don’t yet understand that everything is energy and how to work with the quantum field. In this episode of Mystical Sisterhood®, Maureen Spielman sits down with Alefiyah Lindo, former psychotherapist turned multidimensional energy practitioner, to explore a radically different way of understanding healing, manifestation, and personal power. You don’t create change by fixing what’s broken. You create change by aligning with the version of you that already exists beyond the blocks. This conversation moves beyond traditional self-development and into the quantum field, where your thoughts, emotions, body, and energy are constantly communicating and shaping your reality in real time. From how unresolved emotions create physical symptoms, to why “trying to heal” can actually keep you stuck, to the deeper truth about money, abundance, and identity… this episode invites you into a completely new way of relating to yourself and your life. What you’ll learn in this episode: Why everything in your life, including your body and money, is fundamentally energyHow unresolved emotions create “energetic blocks” that show up physicallyThe difference between empathy that drains you vs energy that empowers othersWhy trying to heal can actually reinforce illness or struggleHow to access the “healed state” that already exists in your energy fieldThe truth about fascia, the lymphatic system, and your body as an information highwayHow your thoughts and beliefs directly shape your physical and external realityWhy most people are manifesting from old narratives without realizing itThe real meaning of alignment and how it creates flow in your lifeHow to shift into higher frequencies like joy, abundance, and expansionWhat “billionaire consciousness” actually means and why it’s not just about moneyHow to identify what you truly want (and why most people don’t know)The simple 3-step process to manifesting anything: imagination, identity, and actionWhy your current reality is a reflection of your energetic patterns, not your potentialHow to stop operating from conditioning and start creating from intention We talk about: 00:00 Why everything is energy (and what that actually means for your life)03:10 From psychotherapist to energy practitioner, the shift that changed everything06:05 Empathy vs empowerment, why lowering your energy drains you09:00 Understanding the quantum field and how everything is interconnected11:45 Why unresolved past emotions keep you stuck in the present13:20 Fascia, lymphatics, and how your body stores energetic information16:10 Following what excites you, your path is revealed through desire18:30 Can the body heal instantly? The truth about spontaneous healing20:10 Why focusing on “fixing” keeps the problem alive22:00 Emotional release and physical healing, how they’re connected23:30 The belief systems that control how long healing takes25:00 Your thoughts create your reality, but here’s what that really means27:00 Frequency, vibration, and how to consciously shift your state29:10 Billionaire consciousness and expanding your capacity to receive32:00 Why women struggle to claim what they want (and how to shift it)34:00 The first step to manifestation, identifying your true desires36:00 Visualization and identity, becoming the version of you who already has it38:30 Money as energy, breaking old narratives around worth and receiving41:00 Letting go of conditioning and collapsing timelines43:00 Why manifestation should feel easy, not forced45:00 The energetic origin of illness and physical symptoms47:00 Quantum vs physical healing, why one is faster49:00 Paying attention to signs, synchronicities, and intuitive nudges50:30 Feeling stuck? Why it’s actually a call to expand Resources mentioned in this episode: One-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Alefiyah Website: https://www.alefiyahlindo.com/LinkedIn: https://www.linkedin.com/in/alefiyah-lindo-6a158a83/YouTube: https://www.youtube.com/@alefiyahlindo9955Instagram: https://www.instagram.com/alefiyahlindo/ Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?listWebsite: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #QuantumHealing #EnergyFrequency #SpiritualAwakening

    53 min
  5. May 6

    176: Behind the Vision and Creation of ALTAR, a Sacred Gathering Space for Women | Kathy Bresler

    What if the vision you keep returning to… isn’t wishful thinking, but is part of your unique blueprint? In this episode of Mystical Sisterhood®, Maureen Spielman sits down with Kathy Bresler, founder of ALTAR Community in Chicago, to explore what it really means to follow a calling that doesn’t make logical sense, yet refuses to leave you alone. From writing a vision in 2005 that felt impossible, to building a physical space for healing, connection, and transformation just as the world shut down, Kathy’s journey is a powerful reminder that the things we’re meant to create often begin long before we feel ready. This conversation moves beyond surface-level manifestation talk and into the real, layered experience of becoming. The doubt, the resistance, the patterns you have to face, and the quiet knowing that keeps guiding you forward anyway. If you’ve ever felt like you’re meant for something more, but can’t fully explain it, this episode will meet you right where you are… and gently call you forward. What you’ll learn in this episode: Why the vision that won’t leave you alone matters more than you thinkHow to trust your intuition, even when it doesn’t make logical senseThe difference between creating from alignment vs chasing external successWhy your path will require you to face patterns you’ve avoidedHow vulnerability creates deeper connection and authentic communityWhy you don’t need permission to build what you feel called to createThe role of resistance, fear, and uncertainty in personal transformationHow to recognize when something is a true “yes” vs fear disguised as doubtWhy meaningful work is often harder, not easier, and why that mattersWhat it really means to take up space in your life and your work We talk about: 00:00 The vision that started everything (and why it didn’t make sense at first)04:30 The moment that changed everything, breast cancer and awakening08:15 Writing a future you don’t yet believe is possible11:30 Why authenticity unlocks deeper connection14:45 Following intuitive “yes” moments, even when they’re scary18:00 The synchronicity that brought ALTAR Community to life21:30 Launching a dream… right as the world shut down24:30 Why meaningful work feels harder than expected27:00 Building something you care deeply about vs chasing success30:00 The patterns you’re forced to face when you don’t quit33:30 Why your work is actually your path of growth36:00 Being fully yourself instead of performing for acceptance39:00 Creating spaces where women feel seen and safe42:00 What it means to truly take up space in your life Resources mentioned in this episode: One-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Kathy Website: https://www.altarcommunity.com/LinkedIn: https://www.linkedin.com/company/altarcommunity/ Facebook: https://www.facebook.com/altarcommunityInstagram; https://www.instagram.com/altarcommunity Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?list Website: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #SpiritualAwakening #FindYourPurpose #InnerCalling

    48 min
  6. Apr 29

    175: Cleaning Spiritual House. The Inner Work That Changes Everything | Maureen Spielman

    What if the life you want isn’t something you need to chase, but something you need to make space for? In this solo episode of Mystical Sisterhood®, Maureen Spielman invites you into a deeper kind of transformation, one that doesn’t come from doing more, but from clearing what no longer belongs. This conversation centers on your “spiritual home,” not the one outside of you, but the one you live in every day, your body, your mind, your inner world. So many of us are trying to build a life on top of clutter, old patterns, outdated beliefs, and emotional residue that was never meant to stay this long. Over time, your body begins to communicate. At first it whispers, then nudges, and eventually asks, sometimes gently, sometimes not, to be heard. This episode is an invitation to pause, take inventory, and begin again. Not from pressure or urgency, but from presence. You’ll explore a new perspective on healing, not as something to fix, but as something to tend to. Like a garden, like a home, like something sacred that requires care, attention, and intention. If you’ve been feeling heavy, disconnected, or unsure of your next step, this conversation will help you reconnect with yourself and create space for clarity, joy, and alignment to return. What you’ll learn in this episode: Why your inner world is your true “spiritual home”How emotional patterns, beliefs, and behaviors accumulate over timeThe difference between forcing change vs gently tending to yourselfWhy healing isn’t about fixing, it’s about creating spaceHow to recognize what no longer belongs in your lifeThe role of compassion in true transformationWhy clarity, joy, and ease come after you clear, not beforeHow to choose the qualities you want to live by moving forwardThe connection between awareness, intention, and aligned actionHow to begin creating your life from the inside out We talk about: 00:00 What is your “spiritual home,” really?03:00 Why life feels heavier than it should06:00 The concept of “cleaning” your inner world09:00 Letting go of harsh self-judgment12:00 Why awareness changes everything15:00 The garden metaphor for healing and growth18:00 Reconnecting with your natural state21:00 Choosing what you want to feel moving forward24:00 Living from the inside out vs outside in27:00 How to start creating your next chapter30:00 Finding joy, simplicity, and alignment again33:00 What it means to truly trust yourself Resources mentioned in this episode: One-on-One Coaching: Schedule a Discovery Call HereMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebies About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?listWebsite: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #SpiritualHealing #InnerWork #SelfHealingJourney

    27 min
  7. Apr 22

    174: Your Body as Guide: How Fascia Stores Trauma, Emotion, and Memory | Heather Fraelick

    What if your pain isn’t random… and your body isn’t failing you? What if it’s remembering? In this episode of Mystical Sisterhood®, Maureen Spielman sits down with somatic bodywork practitioner and founder of The Healing Eclectic, Heather Fraelick, to explore the hidden intelligence of the body and the powerful role fascia plays in storing emotion, memory, and lived experience. Heather shares how the body keeps score, not just of physical strain, but of everything we’ve carried, consciously and unconsciously. From chronic pain that “doesn’t show up on scans” to emotional patterns that seem stuck on repeat, this conversation opens a new lens on healing, one that goes beyond symptoms and into the deeper language of the body. You’ll learn why fascia is often the missing piece in pain and healing, how unprocessed experiences can live in the tissues, and what it actually means to listen to your body in a way that creates real transformation. If you’ve ever felt dismissed, confused by your symptoms, or disconnected from your body… this episode will shift how you see yourself, and how you begin to heal. What you’ll learn in this episode: What fascia is and why it’s essential to your body’s function and healthHow emotions, trauma, and memories can be stored in the bodyWhy chronic pain often doesn’t show up on MRIs or scansThe connection between fascia, hydration, and overall well-beingHow the body communicates through tension, restriction, and discomfortWhy treating symptoms alone often doesn’t resolve the root issueThe truth about scar tissue and how it impacts your body long-termHow to recognize when your body is asking you to slow down or shiftThe role of nervous system regulation in long-term healingHow to start reconnecting with your body’s innate intelligence We talk about: 00:00 The body keeps more than just physical pain02:00 Heather’s background as a dancer and how it shaped her work05:00 Following the “golden thread” of alignment in life07:00 Chronic injuries and the turning point into bodywork09:00 Choosing intuition over societal expectations11:00 Why people feel disconnected from their bodies13:00 The moment Heather burned out and what it revealed15:00 Reiki, energy awareness, and healing from within17:00 Fascia explained, what it is and why it matters20:00 Why fascia doesn’t show up on scans (and why that matters)23:00 The truth about “it’s all in your head”26:00 How the body stores unprocessed emotion and memory29:00 Why pain isn’t always where the problem is32:00 Scar tissue, surgeries, and long-term impact on the body35:00 Fascia as a full-body communication system38:00 Listening to your body vs overriding it41:00 Movement, aging, and honoring your body’s needs44:00 The body as a microcosm of the universe47:00 Why your body needs to feel heard to heal50:00 Nervous system regulation and long-term healing53:00 What it means to truly trust your body Resources mentioned in this episode: Mystical Sisterhood® Rising: https://www.maureenspielman.com/mysticalsisterhoodrisingMystical Sisterhood® Resource Guide: https://www.maureenspielman.com/freebiesOne-on-One Coaching: Schedule a Discovery Call Here About the Host: Maureen Spielman is the Founder of Mystical Sisterhood®, a podcast dedicated to bringing more joy, healing and expansion of consciousness to the world. She is a Conscious Life Coach who supports women through one-on-one coaching, tailored groups, and workshops. Connect with Heather Instagram: https://www.instagram.com/thehealingeclectic/Facebook: https://www.facebook.com/heatherfraelicklmtWebsite: https://heatherfraelick.comOnline platform site Fluidify Fascia & Wellness (where listeners can use code SOMA20 at checkout to receive 20% off of any course): https://www.fluidifyfasciaandwellness.comFree Wellness Day this Saturday 4/25: https://www.eventbrite.com/e/free-wellness-day-seasons-of-change-tickets-1985595877721Strolling Under The Skin: https://www.youtube.com/watch?v=DroKc3w0-dA Connect with Maureen Instagram: https://www.instagram.com/maureenspielman/Facebook: https://www.facebook.com/groups/mysticalsisterhoodYouTube: https://www.youtube.com/playlist?listWebsite: https://www.maureenspielman.comEmail Maureen at hello@maureenspielman.com to inquire about coaching, podcasting & speaking engagements Thanks for listening! If this episode resonated, share it with someone who might need it. Have thoughts or questions? Leave a comment, we’d love to hear from you. Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Please consult a qualified provider for your specific needs. Full disclaimer at maureenspielman.com. Subscribe on your favorite podcast app for new episodes, and if you enjoyed this conversation, leaving a review helps more people discover the show. #FasciaHealing #SomaticHealing #BodyKeepsScore

    1h 2m
5
out of 5
47 Ratings

About

Mystical Sisterhood is a celebration of women interested in connection to themselves, community, and the Universe. If you are a woman seeking conscious conversations on modern spirituality, understanding your soul’s journey, contemplating new directions in life, and mystical practices, you are in the right place! The weekly podcast is hosted by Maureen Spielman, a Transformational Life Coach, trained in the Art and Practice of Spiritual Psychology, as well as Integrative Wellness and Conscious Parenting. Maureen boldly invites the questions we only feel safe enough to ask in the community of other curious women ready to shift the current paradigm and soar. These curated conversations marry what we think of as our mainstream lives with the mystical. Each episode infuses everyday women with the strength and clarity to rise above the self-limiting beliefs we have all heard on repeat in our heads so we can step into the limitless possibilities for shining and thriving in this lifetime. Through interviews with healers, intuitives, and other courageous women doing the work of developing our inner lives, Maureen explores how to leave the lack dance behind, reclaim our worthiness, honor our intuition, and let the light in so we can more clearly see the light in others (and ourselves). If you want to join this global movement of healers and seekers creating a new paradigm convened by an authentic woman who embodies the transformation practices she promotes, subscribe and listen to the Mystical Sisterhood podcast today. Follow Maureen on Instagram @maureenspielman

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