Afterburn Afterhours Heath Ellenberger
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- Health & Fitness
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Get ready to transform your fitness journey with AfterBurn AfterHours, the podcast dedicated to helping you achieve your health and wellness goals through Orangetheory Fitness, motivational tips, and more.
Hosted by experienced fitness trainers and enthusiasts, each episode of AfterBurn AfterHours is packed with entertaining monolog, inspiring stories, and interviews with experts. We'll also explore the latest fitness trends, nutrition tips, and expert advice to help you stay on track and motivated.
Whether you're a seasoned athlete or just getting started on your fitness journey, AfterBurn AfterHours has something for everyone. So tune in, subscribe, and start living your best life today!
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The 'Four I's' Framework: To get started or restarted
Get ready to take that first pivotal step, no matter where you stand! Celebrating nearly 21,000 Spotify downloads, I'm overjoyed to share gratitude for your support and to offer insights that spark your personal and professional growth. This episode peels back the layers of initiating change with the 'four I's' framework, guiding you to pinpoint your pain points and understand the profound 'why' behind your ambitions. As a seasoned fitness trainer, I've witnessed the transformation that comes...
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Whats wrong with the OTF workout?
Ignite your fitness journey with a renewed flame of insights as I, Heath Ellenberger, bring you closer to the beating heart of health and wellness in the latest Afterburn After Hours episode. This isn't just another fitness chat; it's a deep dive into the success formula behind Orangetheory Fitness.Get set to transform your approach to training as we explore the critical role of consistency and the science behind interval workouts. I'm talking real strategies for maintaining a solid routine, ...
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Ali Gilbert's Truths on Booze, Sleep, and Metabolic Myths
Unlock the secrets to a healthier, more vibrant you with the guidance of Allie Gilbert, the acclaimed authority in men's health. In a candid discussion on Afterburn After Hours, Allie shakes up the status quo, revealing how alcohol, often dismissed as harmless in moderation, can actually derail your fitness and wellness objectives. She doesn't just highlight the problem; she offers insights and strategies to manage alcohol consumption effectively, ensuring you don't compromise your sleep qual...
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Ali Gilbert's quick kitchen hacks for dudes.
Get ready to turn your kitchen into a success story with priceless insights from Ali, the men's health guru, known for transforming culinary chaos into a healthy haven. She joins us to unveil her foolproof strategies that promise to make healthy eating a breeze, even if you're someone who burns water more often than you boil it. Ali spills the beans on the magic of meal prep services like Icon meals, which not only fine-tune your fridge but also fatten your wallet by cutting down on those imp...
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Ali Gilbert's Blueprint for Men's Strength and Wellness: Part 1
Unlock the secrets to a fitter, stronger you as we join forces with Ally Gilbert, the maven of men's health, in an episode packed with actionable advice to elevate your fitness game. Discover how tracking your tacos can revolutionize your gym results, and why stress might just be the sneaky saboteur of your six-pack dreams. We'll take you on a journey through the transformative effects of protein, and I'll share a slice of my own life—a humbling lesson served by my nutritionist on the importa...
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Rewriting the Narrative on Men's Wellness W/ Ali Gilbert
Unlock the door to a revolutionary approach to men's health as Allie Gilbert, the "Queen of Men's Health," joins us to challenge preconceived notions and arm you with the knowledge to optimize your hormones. Her expertise in hormone optimization goes beyond testosterone, painting a holistic picture that includes the complex interplay with estrogen and thyroid function. Together, we peel back the layers of societal stigmas and reconstruct the narrative around men's health, inviting you to join...
Customer Reviews
Great listen for OTF members!
Been listening to this podcast for a few months now and absolutely love it. I completely binged all of the episodes, I couldn’t get enough. The crew is really fun and have so many great tips and knowledge for the listeners. If you go to Orangetheory, this podcast is a must! And even if you’re not, it is still great information for anyone on their fitness journey.