The Long Form Podcast

LF MEDIA
  • 4.9 (8)
  • Personal Journals
  • Updated Weekly

An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.comSupport our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739 

  1. Tharcisse Karugarama | The Origins of RANU, the RPF & Rwanda’s Refugee Struggle

    5d ago

    Tharcisse Karugarama | The Origins of RANU, the RPF & Rwanda’s Refugee Struggle

    Before the RPF liberation struggle, before 1990, and before Rwanda’s transformation, there was RANU (Rwandese Alliance for National Unity) — a small underground movement created by Rwandan refugees living in exile. In this episode of The Long Form Podcast, former Rwandan Minister of Justice and RANU founding member Tharcisse Karugarama tells the story of growing up as a refugee in Uganda, the struggles faced by stateless Rwandans, and how a group of young activists secretly organized a movement that would later become the Rwandan Patriotic Front (RPF). Karugarama reflects on the founding of RANU in 1979, meeting Ugandan President Milton Obote, working alongside figures such as Tito Rutaremara, Patrick Mazimhaka, and other early members, debates around socialism and the monarchy, and the decisions that eventually transformed RANU into the RPF in 1987. This is the story before the war — the ideas, sacrifices, and hidden conversations that shaped modern Rwanda. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    3h 4m
  2. Tayo Aina | Travel, Passports & Building a Global African Brand

    Jun 29

    Tayo Aina | Travel, Passports & Building a Global African Brand

    What does it really take to build a global career from Africa?  In this episode of The Long Form Podcast, filmmaker, entrepreneur, and YouTube creator Tayo Aina reflects on a decade of traveling across Africa and the world, documenting cities, cultures, businesses, and untold stories.  We discuss the hidden costs of creating world-class content, the challenges of traveling with a Nigerian passport, why he acquired a second citizenship, what Africa looks like when you've seen it up close, and the opportunities he believes the rest of the world still overlooks.  This is a conversation about travel, entrepreneurship, identity, freedom, and the future of Africa. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  African Languages Experts: https://africanlanguagesexperts.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 29m
  3. David Ponte | Who Owns African Music in the Streaming Era?

    Jun 22

    David Ponte | Who Owns African Music in the Streaming Era?

    African music has never been more popular. Afrobeats, Amapiano, and other African sounds are reaching audiences across the world, generating billions of streams and reshaping global culture. But who is really benefiting?  In this episode of The Long Form Podcast, Audiomack Co-Founder and CMO David Ponte discusses the rise of African music, the economics of streaming, why many artists still struggle to make money, what global platforms misunderstand about African audiences, and what it takes to build a technology company capable of competing with Spotify, Apple Music, and YouTube.  We also explore why some African artists break through globally while others remain local, and what the future holds for music, technology, and culture on the continent. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  African Languages Experts: https://africanlanguagesexperts.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    1h 43m
  4. Angelo Izama | Uganda's Growing Pressure Cooker: Youth, Oil & the Future

    Jun 15

    Angelo Izama | Uganda's Growing Pressure Cooker: Youth, Oil & the Future

    Uganda is often described as a country full of potential. But beneath the optimism, many Ugandans are navigating rising costs, economic pressure, uncertainty, and growing skepticism about the future.  In this episode of The Long Form Podcast, journalist and analyst Angelo Izama discusses Uganda's changing mood, the rise of drug use as a coping mechanism, the country's oil strategy, AFCON 2027, youth frustration, and what the next major economic shock could mean for the region.  We also explore the future of Uganda after Museveni and whether the country can translate ambition into lasting prosperity. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  African Languages Experts: https://africanlanguagesexperts.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    3h 2m
  5. Dr. Lawrence Muganga | Banyarwanda Identity, Belonging & Education in Uganda

    Jun 8

    Dr. Lawrence Muganga | Banyarwanda Identity, Belonging & Education in Uganda

    In this episode of The Long Form Podcast, Dr. Lawrence Muganga discusses identity, belonging, education, and the future of Uganda.  From his childhood selling rabbits to becoming Vice Chancellor of Victoria University and later being nominated as State Minister for Internal Affairs, Dr. Muganga reflects on his journey, the debate surrounding Uganda's Kinyarwanda-speaking communities, his arrest on allegations of espionage, and the politics of recognition and citizenship.  We also explore whether Africa's education systems are preparing young people for an AI-driven future, the limits of traditional university degrees, and what success looks like in a rapidly changing world. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  African Languages Experts: https://africanlanguagesexperts.com Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    3h 16m
  6. Ethnicity, Media & the Search for an East African Identity | Marcus Kwikiriza

    Jun 1

    Ethnicity, Media & the Search for an East African Identity | Marcus Kwikiriza

    What does it actually mean to be East African? In this episode of The Long Form Podcast, Marcus Kwikiriza reflects on living and working across Uganda, Kenya, and Rwanda, and why the dream of an integrated East Africa remains more complicated than many people assume. Drawing on his experience during Kenya's 2007–08 post-election violence, Marcus discusses ethnicity, identity, labour mobility, xenophobia, the decline of mass media, and whether a genuine East African citizen is emerging. We also explore the future of radio, political consciousness, and the impact of the Basketball Africa League on local sports systems. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    2h 1m
  7. Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni

    May 25

    Fred Rwigema, the RPF, the NRM & East Africa’s Revolutionary Generation | Maj. Okwir Rabwoni

    In this episode of The Long Form Podcast, Okwir Rabwoni reflects on a life shaped by revolution, ideology, and war across East Africa.  After leaving school at 17 to join the National Resistance Army, Rabwoni trained in Libya and Cuba before later joining the Rwandan Patriotic Front during the liberation war in Rwanda at the request of Major Gen. Fred Rwigema. He would later fight in Congo and work alongside Laurent-Désiré Kabila during one of the region’s most transformative periods. The conversation explores revolutionary politics, identity, ideology, Uganda-Rwanda relations, the RPF, the NRA, the Congo wars, Pan-Africanism, Patrice Lumumba, Che Guevara, and what has changed between the revolutionary generation of the 1980s and the youth of today.  This is a rare insider account of the wars and political movements that reshaped modern East Africa. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    2h 36m
  8. Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare

    May 18

    Uganda, Rwanda, Congo & the Crisis of Global Power | Dr. Adonia Ayebare

    In this episode of The Long Form Podcast, Dr. Adonia Ayebare discusses the hidden diplomacy behind the Uganda–Rwanda fallout, regional security in eastern Congo, and the future of Africa in an increasingly unstable global order.  As Uganda’s Ambassador to the United Nations and a longtime advisor to Yoweri Museveni, Dr. Ayebare offers a rare behind-the-scenes perspective on how power actually works in East Africa and at the UN. The conversation explores the role of Muhoozi Kainerugaba in repairing Uganda–Rwanda relations, the operations of the Uganda People's Defence Force in eastern Congo, the unresolved conflicts in Burundi and the Great Lakes region, and whether multilateral institutions like the United Nations still serve African states fairly.  This is a deep discussion on diplomacy, geopolitics, power, conflict, and Africa’s future in a world increasingly shaped by force rather than rules. Sponsors: Threat Informat - https://threatinformant.io/                                                Akagera Medicines- https://www.akageramedicines.com  Join our Patreon to enjoy ad-free viewing https://www.patreon.com/cw/TheLongFormPod or support us via our MTN Mobile Money Code 95462 or directly to our phone number: +250795462739 Visit Sanny Ntayombya's Official Website: https://sannyntayombya.com Produced by LF Media

    2h 6m
See All (156)

Ratings & Reviews

4.9
out of 5
8 Ratings

About

An LF Media Production The Long Form is a weekly podcast hosted by Sanny Ntayombya, featuring in-depth conversations on politics, business, sports, entertainment, arts, and culture, with a special focus on African stories and perspectives. LF Media is a Rwanda-based podcast production company building Africa’s podcast network through world-class storytelling, production, and partnerships.New episodes every week.Business inquiries: commercial@sannyntayombya.comSupport our work on Patreon:https://www.patreon.com/cw/TheLongFormPodYou can also support the podcast via MTN MoMo code 95462 or directly at +250 795462739 

Information

  • Creator
    LF MEDIA
  • Years Active
    2023 - 2026
  • Episodes
    156
  • Rating
    Explicit
  • Copyright
    © 2026 LF Media
  • Show Website
    The Long Form Podcast

You Might Also Like