The Anything Glows Podcast

Brittany Leonor | Sage Glow Studio
  • 5.0 (8)
  • Fitness
  • Updated Weekly

Welcome to The Anything Glows Podcast with your host, Brittany - a yoga teacher and wellness illustrator and creator currently living near Joshua Tree, California. On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll be exploring that magical intersection where wellness and creativity meet and chatting about how to use wellness practices and the flow of your feminine cycle to make you your most creative self yet. Get ready for episodes on yoga, wellness lifestyle, cycle syncing plus life lessons I’ve learned as both a creative and a wellness girlie. Simply put, when it comes to the topic of wellness: around here, anything goes. @theanythingglowspodcast | @brittanysodoraleonor

  1. 11/04/2024

    Cycle Syncing Creativity

    Have you noticed that your creativity just isn’t the same every day? And if you push yourself, it actually gets harder and harder to create from a place of ease? I’m going to let you in on a little secret: the trick for effortless creativity is to sync up your work with your feminine cycle. You get to dance with your natural energy fluctuations (instead of fighting them), accomplish all you need to and avoid serious burn out. In this episode we talk about what creative tasks to do in each of your four phases. It’s a short one, but a good one. Grab a journal or get your notes app ready - you’re going to want to jot some things down. Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

    Cycle Syncing Creativity

  2. 09/10/2024

    10 Wellness Practices For Creatives

    If you’re a creative, wellness might be your trick to keeping that energy healthy and flowing. And don’t worry - I’m not just talking to the musicians, actors and artists who create for a living. This episode is for you if you do anything creative in your work, as a hobby or even if you want to become more creative, but don’t know where to start. I’m sharing ten of my favorite wellness practices to nurture your creativity, and the best part is, they’re all simple, accessible and don’t require anything special or a ton of time. Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

    10 Wellness Practices For Creatives

  3. 08/13/2024

    Inspiration Expires

    We’ve all been hit with some great, creative idea that makes us so excited and have either immediately acted on it or did nothing for so long that it expired before we could even give it a chance. And even worse: we might not be aware that inspiration is striking and don’t even give iit our full attention in the first place. So how do you recognize creative inspiration and how do you make sure it doesn’t expire on you? By being so in-tune with your body, mind and spirit, that you cannot ignore that creative strike. In this episode, we talk about a how yoga can be the holistic practice to help you:  _tune in to your body’s subtle cues _strengthen your focus _create a strong mind/body connection _soften your resistance to something new Be sure to follow along on social @theanythinglgowspodcast and @brittanysodoraleonor. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

    Inspiration Expires

  4. 07/12/2023

    Cycle Sync Your Breathwork

    Tap into the powerful practice of pranayama, or breathwork. More than just ‘breath control’, pranayama allows you to impact the flow of prana in your body, your mood, wellness and hormones. And with so many techniques, it’s an effective but easy ritual to incorporate into your cycle syncing practice. We chat:  _what is prana _what the practice of pranayama means _how prana and breath are linked to our health (including our mood) _a quick test to see if you’re breathing optimally _how pranayama can help your hormones _a pranayama practice for each phase of your cycle and why it helps Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

    Cycle Sync Your Breathwork

  5. 06/05/2023

    My Holistic Morning Routine

    Want to start your day off with a sense of peace? I’m spilling all the details on my holistic morning routine and why I do what I do. The goal is to set the tone for the entire day, be nourished mentally, physically, emotionally and spiritually and to care for the hormones. We chat:  _why the first thing you do in you day matters _why scrolling on your phone as soon as you wake up is the move _my morning drinks, supplements and breakfast _how often, for how long and what I do for workouts _all the little tips, tricks and my favorite products! Products mentioned: Journals Pen Tongue scraper Banyan Botanicals Terra & Co. Boka Auromère Elix Beef liver capsules Bala Bangles (use code SAGEGLOWSTUDIO10 for 10% off bluedot water filter (use code SAGEGLOW for 15% off) bkr water bottle Sakara Beauty Water Drops Earth Bean Coffee Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

    My Holistic Morning Routine

  6. 05/09/2023

    Activating Your Vagus Nerve

    If you’re in need of less ‘fight or flight’ and more ‘rest and digest’ this episode is for you. After seeing like 1000 posts about the vagus nerve on social media, my bestie suggested I do an episode on it and I’m so excited to share this with you. (btw, if you have a topic suggestion, let me know! DM me at @theanythingglowspodcast). We chat:  _what it is, what it’s responsible for _why it’s associated with feeling calm _how it explains the why emotions get stored in the body _ways to support it through pranayama, specific asanas (yoga poses), posture and more If you’re in need of some dedicated vagus nerve supporting time, book a 30 minute, virtual mindfulness session with me or purchase a custom meditation made just for you. Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body. Further Reading: Neuroanatomy, Parasympathetic Nervous System Vagus nerve compression in the neck: Symptoms and treatments Effects of yogic breath regulation: A narrative review of scientific evidence: Immediate Effect of Ujjayi Pranayama on Attention and Anxiety among University Students: A Randomised Self-control Study Vagal Sensory Neuron Subtypes that Differentially Control Breathing Breath of Life: The Respiratory Vagal Stimulation Model of Contemplative Activity Mindfulness mediates the physiological markers of stress: Systematic review and meta-analysis You may need the vagus nerve to understand pathophysiology and to treat diseases

    Activating Your Vagus Nerve

  7. 04/27/2023

    Rest As A Rebellion

    Raise your hand if you’re tired of burnout culture and want to stop apologizing for needing rest.⁣ We’re humans - not robots! - and rest should be a balanced part of our life, not a reward for working ourselves to death. In today’s episode we’re chatting about rest as a rebellion against society’s obsession with stress.⁣ We’ll cover: _why this topic is so important to me _why this topic is so important for women’s wellness and hormones _7 types of rest _a time inventory practice _how to incorporate more rest into your life It might be uncomfortable to allow yourself some rest, but it’s time to be a little rebellious against the glorification of stress in pursuit of sustained and balanced living. If you’re in need of some guided rest, I offer 30 minute, virtual mindfulness sessions or custom meditations. Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body. References mentioned:  TED Talk: The real reason why we are tired and what to do about it Long working hours and symptoms of anxiety and depression: a 5-year follow-up of the Whitehall II study Overtime work and its effects on sleep, sleepiness, cortisol and blood pressure in an experimental field study Work stress and menstrual patterns among American and Italian nurses

    Rest As A Rebellion

  8. 04/10/2023

    Yoga And Your Hormones: Part III

    It’s time to flip the negative script on having a period.  Welcome to part three of our Yoga + Your Hormones series. Today’s episode is all about truly embracing our feminine nature. We cover five practices of: 1_Nurturing yourself 2_Trusting your intuition  3_Connecting emotionally 4_Welcoming pleasure 5_Acknowledging your cyclical nature And to really embody #5, we dive into cycle syncing, which is the practice of eating, behaving and moving in ways that support the specific hormonal ratios and brain chemistry during each phase of your cycle. If you’re a visual learner I have a cycle syncing chart on my blog here and a downloadable mini guide if you prefer something aesthetic here. Be sure to follow along on social @theanythinglgowspodcast and @sageglowstudio. Take care of your mind, body and soul and I’ll see you next time. Music By @freebeats.io Please note this podcast is meant to be informational, not medical advice. Always speak to your medical care provider to determine what will work best for your body.

    Yoga And Your Hormones: Part III
See All (14)

Trailer

5
out of 5
8 Ratings

About

Welcome to The Anything Glows Podcast with your host, Brittany - a yoga teacher and wellness illustrator and creator currently living near Joshua Tree, California. On this podcast, we’ll be exploring how to live a life that feels nourished, embodied, expansive and rooted in your feminine nature. We’ll be exploring that magical intersection where wellness and creativity meet and chatting about how to use wellness practices and the flow of your feminine cycle to make you your most creative self yet. Get ready for episodes on yoga, wellness lifestyle, cycle syncing plus life lessons I’ve learned as both a creative and a wellness girlie. Simply put, when it comes to the topic of wellness: around here, anything goes. @theanythingglowspodcast | @brittanysodoraleonor

Information

  • Creator
    Brittany Leonor | Sage Glow Studio
  • Years Active
    2023 - 2024
  • Episodes
    14
  • Rating
    Clean
  • Copyright
    © Sage Glow Studio
  • Show Website
    The Anything Glows Podcast