Pass Around the Smile®

Cleo Massey
  • 5.0 (24)
  • Self-Improvement
  • Updated Weekly

Pass Around the Smile® was born after actress Cleo Massey, who you may have seen in H20: Just Add Water, was craving hope and positivity. Ten years on, Cleo is literally ‘passing around the smile’ as her company guides and inspires thousands to realise their full power and potential. Join Cleo and inspirational guests as they discuss how manifestation, self love and self discovery can guide you through life's ups and downs. Let the magic begin…~ Mindset~ Law of Attraction (manifestation) ~ Releasing Negativity (guilt, judgement, jealousy, fears) ~ Subconscious reprogramming~ Spirituality through journaling and meditations~ Card readings and so much more. Check out my walking meditations! They're my community's fav!

  1. 5d ago

    5 Powerful Ways to Change Your Life Before the Year Is Done

    This one is all about the last four months of the year, and why we do not have to wait for January to start creating change. Today's episode is a solo one, and I've done my journaling, my research and a whole lot of thinking to bring you five powerful ways to change your life before the year is done. September is here, summer is coming, Christmas is on the way, and I want us to use this next stretch of the year so that when we sit down with our journals between Christmas and New Year, we are so proud of how far we've come. I get really honest about where I'm at with all of this myself, including the FitSpo couple training mornings Luke and I have just started (completely out of my comfort zone), and the Australia-wide tour I wrote down as a goal for six years before I finally did it this year. In this episode, I talk about: ~ Why the last few months of the year matter just as much as January 1st ~ The five powerful ways to change your life before the year is done. (They aren't your usual, get up earlier, make your bed etc. We get deeper & more woo-woo than this! ~ The story of the impulse that became Pass Around the Smile, and why I almost didn't listen to it ~ The reticular activating system (RAS) and how to prove to your brain that the life you want is already yours ~ My slightly unhinged driveway manifestation ritual (you'll understand when you hear it) ~ Why you don't need to fake positivity, you just need to stop repeating the old story ~ Three tasks to take with you this week: notice the signs, leave space to be surprised, and make one decision your future self would thank you for Thank you to Brittany from With Purpose Fitness and Confidence Coaching for sponsoring this episode! You can find her links below. Visit With Purpose Fitness and Confidence Coaching website here! Visit Brittany's Instagram here! Grab your tickets to the With Purpose x Pass Around the Smile event here! Cleo's links below ⁠Visit Pass Around the Smile here! ⁠⁠⁠⁠⁠⁠Join my Facebook community group here!⁠⁠⁠ Find me on Instagram ⁠⁠⁠@passaroundthesmile⁠⁠⁠⁠⁠⁠ @cleomassey ⁠⁠⁠Find me on Tik Tok⁠⁠⁠ @cleomassey_⁠⁠⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  2. Aug 26

    From Global Dream to Heartbreak to Dream Life: Kristina Karlsson on Rebuilding After Success

    Kristina Karlsson is the founder of global brand kikki.K and now the founder of Dream Life, where she inspires millions around the world to dream big and take action. After experiencing both incredible success and heartbreaking challenges, she now shares her journey to help others create a life aligned with their purpose and dreams. Kristina was one of my live guests at my Sydney show, and the conversation we had on that stage stayed with me long after it ended. I knew I wanted to bring her back and share her with the whole world of Smilies, because her story deserves so much more room than one live moment allows. In this episode, we go right back to the beginning, to the moment Kristina first wrote her dream down on paper, and what that imagined life actually looked like before any of it was real. We talk about what it felt like to watch that dream grow into kikki.K, a brand that touched millions of people globally, and whether living inside it matched what she'd once pictured, or surprised her in ways she wasn't expecting. We don't shy away from the harder parts either. Kristina opens up about the moment things started to shift behind the scenes, and the heartbreak of eventually parting ways with the brand she built from nothing. It's a conversation about identity as much as it is about business. Who am I without this? is a question so many of us fear asking, and Kristina walks us through what she rediscovered, and what she found for the very first time, once the title and the brand were no longer hers to hold. Now, with Dream Life, Kristina is back in the version of success that actually feels like her, and this conversation is a gentle reminder that falling apart isn't the end of the dream. Whether your dream has crumbled or hasn't even started yet, this one is for you. Kristina’s Links Below! View The Dream Life Store Here! View Kristina’s Instagram Here! View Kristina’s Dream Life Coaching Program Here! Thank you to DymoOnline for sponsoring this episode! Use my code SMILE15 for $15 off orders over $150. Visit DymoOnline Here!  ⁠⁠ Visit Pass Around the Smile here!⁠⁠ ⁠⁠Join my Facebook community group here!⁠⁠ Find me on Instagram ⁠⁠@passaroundthesmile⁠⁠ ⁠⁠ @cleomassey⁠⁠ Find me on Tik Tok ⁠⁠@cleomassey_⁠⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  3. Aug 13

    But What If Things Could Go Incredibly Right?

    Today's episode is all about flipping the script on fear. I'm sharing some very real, very ridiculous examples from my own life, including the wild stories I convinced myself were true in the lead up to my tour, and the moment I nearly played small before my biggest sale ever, of what happens when we stop rehearsing worst case scenarios and start getting delusional about the best ones. We talk about the difference between being "realistic" and actually just being scared, why manifestation is supposed to be fun (not forced), and the sale story where I had to get honest with myself, and even leaned on Claude for a confidence boost, before I could set a goal I actually believed in. I also get into why gratitude is the step so many of us skip in manifestation, and what happened when I forgot to sit in it. There are three journal prompts at the end to take with you, because this one is best when you actually sit with it, not just listen and move on. 1. Where have I recently undersold, undercharged, or undersized what I am capable of? 2. What would it look like if I let this be easy instead of expecting and then pushing through struggle? 3. What is the most delusional good outcome I can imagine for myself? And what is stopping me from writing it down or speaking it out loud? Mentioned in this episode: Rochelle's Meditation and Regulation Teaching Program - Use code CLEO for $250USD off Shop Wild Deodorant & Lip Balms Here - Use code CLEOMASSEY for 20% off My Money Mindset Meditations are on this album ⁠⁠ Visit Pass Around the Smile here!⁠⁠ ⁠⁠Join my Facebook community group here!⁠⁠ Find me on Instagram ⁠⁠@passaroundthesmile⁠⁠ ⁠⁠@cleomassey⁠⁠ Find me on Tik Tok ⁠⁠@cleomassey_⁠⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  4. Aug 3

    LIONS GATE PORTAL ~ Soundtrack Ritual for Powerful Manifestation (Meditation, Journaling & Affirmations)

    Welcome to a powerful all-in-one ritual created just for the Lion’s Gate Portal ✨🦁 Okay my Smilies. I am reposting this soundtrack ritual because you all LOVED it last year! This is a 30 minute experience, where I guide you through a manifestation ritual that combines calming music,  journaling prompts, and a guided meditation written specifically for this cosmic portal. 🦁🌞⭐️🌎 If you're feeling overwhelmed with how you can harness the incredibly powerful energy that is among us right now, I've wrapped it all up in this all-in-one experience for you! So what is the Lions Gate Portal? It is a magical cosmic event which happens on the 8/8. However, the portal opens a few days before, and the energy continues for weeks after. While doing this meditation as the portal hits its peak on the 8/8 would be amazingly powerful, it will still be super powerful to do this ritual whenever you like outside those times.  Whether you’re calling in big dreams, clarity, or transformation, this ritual is designed to help you open up, let go, and align with the expansive energy of the Lion’s Gate Portal. You deserve to feel empowered, safe, and magnetic... and this is your time. Grab your journal and a pen, press play, surrender, and let the magic begin. Cleo xx Did you love this ritual?! Download my Manifestation Escape Ritual ⁠here⁠. It's powerful! Want to learn more about the Lion's Gate Portal? I wrote a blog about it ⁠here⁠. ⁠ Want even more? I have a 4 week FREE manifestation course on the podcast, perfect time to dive in with this magical energy that's around us now! Here is the ⁠⁠Make It More Than A Dream series Visit Pass Around the Smile here!⁠ ⁠Join my Facebook community group here!⁠ Find me on Instagram ⁠@passaroundthesmile⁠ ⁠@cleomassey⁠ Find me on Tik Tok ⁠@cleomassey_⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  5. Jul 30

    Chakras, Energy & Healing with Sheriece

    If you have ever wondered if your body has been trying to tell you something, this episode is for you! In this week's episode, I'm joined by the beautiful Sheriece. Energy healer, Reiki practitioner and one of the most compassionate women I know. Together, we dive into the fascinating world of chakras and energy centres, exploring what they are, what they can reveal about your emotions, limiting beliefs and patterns, and how understanding them can help you reconnect with yourself on a deeper level. I also share my own experience after having an energy healing session with Sheriece. We unpack the areas where my energy felt stagnant, what those blockages represented, and why simply acknowledging them has already left me feeling lighter, more aware and genuinely excited for what's to come. We chat about:✨ What the seven chakras are and what each one represents.✨ How your body and energy can communicate what's really going on beneath the surface.✨ Reiki and energy healing, and what to expect in a session.✨ How stagnant energy can influence your confidence, self-worth, relationships and even your ability to manifest.✨ Why so many limiting beliefs and negative thought patterns can be linked to your energy centres.✨ Simple ways to begin reconnecting with yourself and accessing your own inner wisdom. If you've been feeling stuck, overwhelmed, disconnected or simply curious about energy healing, I think you're going to love this conversation. Sheriece and I are also so excited to be bringing this work to our Bloom Into Balance Retreat in Byron Bay this October. Energy healing sessions are included as part of the retreat experience, and we still have a handful of rooms available if you'd love to join us. 🌿 Book your Bloom Into Balance retreat here. ✨ Connect with Sheriece or book an energy healing session here. 🌞 Yogable's Instagram here! Cleo's links below: ⁠Visit Pass Around the Smile here!⁠⁠ ⁠⁠Join my Facebook community group here!⁠⁠ Find me on Instagram ⁠⁠@passaroundthesmile⁠⁠ ⁠⁠@cleomassey⁠⁠ Find me on Tik Tok ⁠⁠@cleomassey_⁠⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  6. Jul 13

    Say Yes Before Fear Talks You Out of It ~ Connect with Your Intuition

    Ready to join me in person? My Manifestation Retreat is coming up, and I'd absolutely love to have you there. You can find all the details here. This episode is your reminder to stop waiting... and start saying YES. How many ideas have you talked yourself out of? How many times has fear convinced you that now isn't the right time, that you're not ready, or that you'll probably fail anyway? In this solo episode, we're diving into the difference between fear and intuition, how to tell them apart, and why learning to trust yourself could completely change the direction of your life. I share two very personal stories. One where fear became so loud it almost led me to make the wrong decision about creating a brand new card deck, and another where the Universe presented an exciting opportunity that required me to act quickly, trust myself and leap before overthinking took over. We'll chat about:✨ How to recognise the difference between fear and intuition.✨ Why we get stuck in "What if I'm wrong?", "What if I fail?" and "What if I get rejected?"✨ Why opportunities don't always arrive slowly... sometimes they come fast, and it's up to us to say yes.✨ Why failing isn't something to fear.✨ Three things that disconnect us from our intuition.✨ Three ways we unintentionally ignore our intuition in friendships and relationships. One of my favourite reminders from this episode:"Compassion for someone else should never require abandoning yourself." To finish, we add a little bit of magic, because that's how we like to do things at Pass Around the Smile hehehe. You'll choose between a shell, flower or dandelion and I'll pull an oracle message from my Positive Guidance Cards, giving you the chance to test your own intuition before revealing your message. I hope this episode leaves you feeling inspired, empowered and ready to trust yourself a little more... because the life you're dreaming of isn't waiting for you to feel fearless. It's waiting for you to begin. Love, Cleo Visit Pass Around the Smile here!⁠ ⁠Join my Facebook community group here!⁠ Find me on Instagram ⁠@passaroundthesmile⁠ ⁠@cleomassey⁠ Find me on Tik Tok ⁠@cleomassey_⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  7. Jun 1

    Walking Meditation for Manifestation, Gratitude & Positive Energy

    Hello Smilies! Bumping and re-posting this meditation because it's your (and my!) FAV! Guaranteed to have you feeling powerful, this walking meditation is a positive reset - and will get you in the head space to manifest miracles. If you scroll back on Spotify/Apple, I have a bunch of free meditations and of course lots of podcast episodes for you to binge! If you want to go DEEPER with my meditations, follow the link below. I can guarantee they will create positive change in your life. ⁠Visit Pass Around the Smile here!⁠ Find more of my meditations here! Join my Facebook community group here! - (I'm in there! And anyone can post - it's a beautiful, supportive community of Smilies, and you can be one too!) Find me on Instagram @passaroundthesmile @cleomassey Find me on Tik Tok @cleomassey_ @passaroundthesmile The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  8. May 21

    I DID IT! My Live Tour is Complete, and here is the tea ☕

    In today’s episode, I wrap up my entire tour experience ~ all the shows, all the moments, all the feelings that came with it. OH MY GOSH, I did it - it was incredible, my Smilies it was so incredible to meet you, the energy at each show was electric! It was honestly just all amazing! Thank you for all the support, its been such a long journey that you all have been on the ride for, and what a ride it was!  I share what the lead-up to the tour was really like for me, emotionally and mentally, and how much was going on behind the scenes that I didn’t always show. A big part of this episode focuses on the Gold Coast show, where I really felt myself spiralling in real time. Allowing moments of self doubt and insecurity wash over me about things I couldn’t control. It pulled me out of presence and into my head in a way I didn’t fully expect. I also open up about forgetting parts of the show and the pressure I put on myself in those moments. It was a real lesson in how easy it is to turn on yourself when things don’t feel perfect. But I also talk about the shift I had to make ~ choosing to come back to myself, to the room, and to the reminder that no one knows the “perfect” version of the show except me. It became about not letting self-sabotage take over, and learning to anchor back into what was actually happening in front of me. Across the tour as a whole, there were so many highs, so many learning moments, and so much growth I didn’t fully realise until now. This episode is proudly sponsored by My Jewellery Shop, and also marks our partnership sponsorship for the tour. Special thanks to Sarah Rachel Makeup for my gorgeous makeup and hair for the Gold Coast show ~ she was incredible. This episode is your reminder… That even in moments of self-doubt, you can come back to presence.That you are allowed to not be perfect.And that the way you speak to yourself in those moments matters more than anything else. Post in the community!!! If you’ve been following along this tour, I’d love to hear what resonated with you the most. Have you ever caught yourself spiralling in a moment and had to bring yourself back? Share with me in the Smilie community ~ I’m reading everything Cleo xxVisit Pass Around the Smile here! Join my Facebook community group here! Find me on Instagram @passaroundthesmile @cleomassey Find me on Tik Tok @cleomassey_ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

    I DID IT! My Live Tour is Complete, and here is the tea ☕
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5
out of 5
24 Ratings

About

Pass Around the Smile® was born after actress Cleo Massey, who you may have seen in H20: Just Add Water, was craving hope and positivity. Ten years on, Cleo is literally ‘passing around the smile’ as her company guides and inspires thousands to realise their full power and potential. Join Cleo and inspirational guests as they discuss how manifestation, self love and self discovery can guide you through life's ups and downs. Let the magic begin…~ Mindset~ Law of Attraction (manifestation) ~ Releasing Negativity (guilt, judgement, jealousy, fears) ~ Subconscious reprogramming~ Spirituality through journaling and meditations~ Card readings and so much more. Check out my walking meditations! They're my community's fav!

Information

  • Creator
    Cleo Massey
  • Years Active
    2023 - 2026
  • Episodes
    105
  • Rating
    Explicit
  • Copyright
    © Cleo Massey
  • Show Website
    Pass Around the Smile®

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