Pass Around the Smile®

Cleo Massey
  • 5.0 (26)
  • Self-Improvement
  • Weekly

Pass Around the Smile® was born after actress Cleo Massey, who you may have seen in H20: Just Add Water, was craving hope and positivity. Ten years on, Cleo is literally ‘passing around the smile’ as her company guides and inspires thousands to realise their full power and potential. Join Cleo and inspirational guests as they discuss how manifestation, self love and self discovery can guide you through life's ups and downs. Let the magic begin…~ Mindset~ Law of Attraction (manifestation) ~ Releasing Negativity (guilt, judgement, jealousy, fears) ~ Subconscious reprogramming~ Spirituality through journaling and meditations~ Card readings and so much more. Check out my walking meditations! They're my community's fav!

  1. 3d ago

    Stop Chasing, Start Aligning

    Smilies, the Pass Around the Smile app is almost here! Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside! This one is all about how to stop chasing and start aligning, and why that’s when manifestation becomes effortless. Today’s episode is a solo one. As humans, we’re programmed to chase. We tick off a goal, enjoy it for a second (if we even enjoy it at all), then we’re straight onto the next thing. But when we stop chasing, we stop forcing, and that’s when we start to hear our intuition and understand what’s truly right for us. I share something really magical that happened on my recent Pass Around the Smile retreat with Yogable. During a silent tea ceremony at sunrise, I connected with my Nan for the first time since giving birth, and I honestly sobbed most of the day. I also share the signs we all asked for on the retreat and how they showed up (a shell, a Slurpee and one very loyal chicken!). In this episode, I talk about: ~ Why busyness is such an effective way of not hearing ourselves ~ How to ask for a sign, and why you need to trust whatever comes through first ~ The two keys to effortless manifestation: clarity and alignment ~ Going back to your values and beliefs when you’re feeling stagnant or unclear ~ Manifesting a feeling, not a certain thing ~ Why things often go quiet right before a manifestation materialises ~ How to “trick” yourself into feeling the way you want to feel ~ Small pockets of peace you can create in even the busiest day ~ Why November and December are the perfect time to start your inner work before the new year Smilies, I’m having a Black Friday sale! It’s one of only two sales I do each year, so make sure you’re on the mailing list to be the first to know. Join here! Cleo’s links below Visit Pass Around the Smile here!Join my Facebook community group here! Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  2. Oct 26

    You're Going to Want to Listen to This!

    Smilies, it’s finally happening! Want to be one of the first in? ⁠Join the early access list here!In this quick episode, I share everything about the brand new Pass Around the Smile app: what’s inside, why I created it, and how it’s designed to bring a little more calm, reflection and joy into your everyday life.Here’s what you’ll find in the app: Meditations, old and new. All the meditations you already know and love, together in one place, plus brand new ones to add to your practice. Soundtrack Rituals. A brand new way to reflect: a guided journaling experience set to a soundtrack, combining meditation and journaling into one gentle ritual. Courses. New video and written courses to help you go deeper, at your own pace. Kids meditations. Brand new meditations made especially for little ones, so the whole family can wind down, settle big feelings and find their calm together. And don’t worry, this is just the beginning. We’ll be adding new content every month, so there’s always something new waiting for you. Want to be one of the first in? Join the early access list here! david@bravelabs.com.au Cleo’s links belowVisit Pass Around the Smile here!Join my Facebook community group here! Find me on Instagram@passaroundthesmile@cleomassey Find me on Tik Tok@cleomassey_The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  3. Oct 19

    Choose Those That Choose You: Asking, Power & Grounded Success with Kemi Nekvapil

    Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it’s a whole world. Be the first to step inside https://passaroundthesmile.com/pages/early-access This one is all about asking for what you want, owning your power, and creating success on your own terms. Today I’m joined by the incredible Kemi Nekvapil, a guest I’ve wanted on the podcast for a very long time. Kemi is one of Australia’s leading credentialed coaches for female executives and entrepreneurs, an international speaker, a certified Dare to Lead facilitator who trained with Brené Brown, and the author of three books: The Gift of Asking, Power, and Grounded Success. She’s also a mum, a wife, an endurance athlete and a flower farmer. I get really honest in this one about the guilt I feel as a new mum, and the moments I still give my power away. Kemi unlocked so much journaling for me, especially when she talked about resentment being a sign that we’ve stepped over our own boundaries.  I was on the edge of my seat the whole time, and I know you will be too. In this episode, we talk about: ~ Being worthy of the ask, even when you don’t get what you asked for ~ The small, everyday moments where we give our power away (yes, the coffee order comes up again!) ~ Why resentment is such a powerful radar for our boundaries ~ Intuition vs fear, and how they sit together in an “uncomfortable marriage” ~ Living in seasons, and why it’s okay to feel winter when you’re in winter ~ Mum guilt, mummy time, and modelling self-care for our kids ~ Why we chase people who don’t choose us, and the quote that changed everything: choose those that choose you ~ When something small, like a follow back on social media, hurts more than we think it should ~ Kemi’s relationship with ambition, commitment and saying no to almost everything else ~ Why no one else can tell you how to live your life ~ A rapid fire you’ll love, including what Kemi's view of success really is. Kemi’s links belowVisit Kemi’s website here! https://www.keminekvapil.com/Read Kemi’s weekly writing on The Harvest here! https://keminekvapil.substack.comMelbourne Smilies, check out Kemi’s event Cultivate here! https://www.keminekvapil.com/cultivate Find Kemi’s books wherever books are sold! Cleo’s links below Visit Pass Around the Smile here!Join my Facebook community group here! Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  4. Oct 6

    Self-Love & Manifestation: You Receive What You Believe You Are Worth

    Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe This one is all about self-love and manifestation, and why you receive what you believe you are worth. Today's episode is a solo one. You know how with manifestation we often talk about "what you believe, you receive"? Well, I feel like it goes deeper than that. The universe doesn't actually respond to what you want, it responds to what you believe you are worth. So if you've been manifesting something for a long time and it just isn't coming to fruition, maybe it's because deep down you don't actually believe you are worthy. I get really honest about where I'm still working on this myself. That includes the guilt I know I'd feel if all my dreams came true tomorrow, and the time I felt the most unworthy I've ever felt, back in the acting industry, and the decision that turned it all around (and how that's when Pass Around the Smile really began to take off). In this episode, I talk about:~ The little "deserving test" you can do right now (what would your inner voice say if all your dreams came true tomorrow?)~ The coffee order study, and why the small moments add up to our overall self-worth~ Self-rejection and the quiet ways we give our worth away: people pleasing, undercharging, brushing off compliments and settling in relationships that don't lift us up~ Why growth comes from a place of love, not lack, and why self-acceptance has to come before self-improvement~ Why your inner dialogue is your biggest affirmation~ How to act as if you are already worthy~ A journaling prompt to take with you: I am worthy of… I deserve… Thank you to Little Shop of Happiness for sponsoring this episode! Their gorgeous, colourful gift boxes of happiness are such a beautiful thing to send to a friend, or to yourself (because you deserve it!). You can find their links below. Visit Little Shop of Happiness here! Visit Pass Around the Smile here! Join my Facebook community group here! Find me on Instagram@passaroundthesmile@cleomasseyFind me on Tik Tok@cleomassey_ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  5. Sep 23

    You Are Not What's Happened To You with Revie Jane

    Today I’m joined by Revie Jane ~ mum, founder, fitness coach and one of those people who somehow manages to be wildly motivating while also being completely real about the messy bits of life. Revie opens up about a part of her story that she hasn’t always found easy to share ~ growing up with an abusive father, a mother who was emotionally unavailable and later physically absent, and spending much of her teenage years in survival mode. She talks about feeling fundamentally unlovable, living with hypervigilance, and believing that the life she had been handed was simply the life she was destined to have. But then something started to shift. From being taken in by her friend’s family and experiencing a kind of love and safety she hadn’t known before, to discovering fitness and realising she could continually prove her own limiting beliefs wrong, Revie shares how she began to rewrite the story she had been telling herself. We talk about the belief that “I am not what has happened to me. I am who I choose to become,” and how that idea has shaped so much of the life she has created. We also get into: ✨ How Revie learned that she was lovable after spending years believing she wasn’t ✨ The people who showed her that love could be safe, consistent and unconditional ✨ How fitness became a way of rebuilding her self-confidence and changing the narrative in her head ✨ Why she believes we sometimes have to be a little “delusional” about what is possible for our lives ✨ Intuition, trusting your gut and knowing when an opportunity simply isn’t aligned ✨ The pressure of social media and why even confident, successful people still struggle with comparison and self-doubt ✨ The reality of building a successful business ~ and why bigger doesn’t always mean better ✨ How Revie learned that more money, more staff and a bigger business didn’t necessarily equal more happiness ✨ Why peace and contentment might be more important goals than constantly chasing the next thing ✨ Intrusive thoughts, anxiety and the importance of not letting your thoughts dictate your life ✨ The grounding techniques that help Revie when her mind gets loud This conversation is vulnerable, honest, funny and ultimately so full of hope. Because sometimes the life you’ve been given can make you believe that certain things simply aren’t meant for you. But your dream life doesn’t belong to someone else, it belongs to you.  Content note: This episode includes discussion of childhood abuse, neglect, suicidal thoughts and intrusive thoughts. Revie's Links Below! Revie's Instagram Revia's Website Alitah State Website Pretty Fit Podcast with Revie and Paige Cleo's links below! ⁠⁠⁠⁠Visit Pass Around the Smile here!⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠Join my Facebook community group here⁠!⁠⁠⁠ Find me on Instagram⁠⁠⁠⁠⁠ ⁠@passaroundthesmile⁠ ⁠@cleomassey⁠ Find me on Tik Tok⁠@cleomassey_⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  6. Sep 10

    The Woman Who Got Paid to Fail ~ Mindset, Self Confidence & Manifestation with Grace Miller

    Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside https://passaroundthesmile.com/pages/subscribe Today's episode is such a special one! I'm joined by the incredible Grace Miller, who quite literally got paid as an actual job to fail. Grace was the Head of Failure and Experimentation at Steven Bartlett's Flight Story, and she joined the team back in 2022 when The Diary of a CEO had just 100,000 YouTube subscribers, riding the wave all the way to tens of millions and building an entire department around the idea that failing on purpose is actually the fastest way to grow. We talk about her wild, subconscious manifestation story of landing her dream role in one single week, why she has never once felt comparison or self-doubt, and how she built psychological safety into a company culture so people actually felt safe to try. We chat about: ~ How Grace subconsciously manifested her job at Diary of a CEO before she even knew it was possible ~ Why she has never experienced comparison or self-doubt, and how she reframed other people's success as their journey, not a measure of her own ~ What it actually means to run a "Failure and Experimentation" department, and how psychological safety changes everything ~ Her Red Bull fridge manifestation story (you have to hear this one) ~ Why undeniable optimism, not the absence of fear, is what gets you there ~ What she'd say to anyone sitting on an idea but too scared to take action If you've ever felt like your dreams are too far away, or that failure is something to hide rather than share, this episode is going to remind you that it doesn't have to take as long as you think, and it definitely doesn't have to be perfect. Grace has since taken the leap herself, launching Grace Experiments and Experiment Media. Grace Miller's links below. LinkedIn Grace Experiments on Instagram Grace on YouTube Grace's Website A big thank you to Propeller Advisory for sponsoring this episode. You can find their links below! Propeller's Website Propeller on Instagram Katie's (owner of Propeller) Personal Instagram Cleo's links below! ⁠⁠⁠Visit Pass Around the Smile here!⁠⁠⁠ ⁠⁠⁠ Join my Facebook community group here!⁠⁠⁠ Find me on Instagram⁠⁠⁠ @passaroundthesmile @cleomassey Find me on Tik Tok@cleomassey_ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  7. Sep 3

    5 Powerful Ways to Change Your Life Before the Year Is Done

    Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside ⁠https://passaroundthesmile.com/pages/subscribe⁠ This one is all about the last four months of the year, and why we do not have to wait for January to start creating change. Today's episode is a solo one, and I've done my journaling, my research and a whole lot of thinking to bring you five powerful ways to change your life before the year is done. September is here, summer is coming, Christmas is on the way, and I want us to use this next stretch of the year so that when we sit down with our journals between Christmas and New Year, we are so proud of how far we've come. I get really honest about where I'm at with all of this myself, including the FitSpo couple training mornings Luke and I have just started (completely out of my comfort zone), and the Australia-wide tour I wrote down as a goal for six years before I finally did it this year. In this episode, I talk about: ~ Why the last few months of the year matter just as much as January 1st ~ The five powerful ways to change your life before the year is done. (They aren't your usual, get up earlier, make your bed etc. We get deeper & more woo-woo than this! ~ The story of the impulse that became Pass Around the Smile, and why I almost didn't listen to it ~ The reticular activating system (RAS) and how to prove to your brain that the life you want is already yours ~ My slightly unhinged driveway manifestation ritual (you'll understand when you hear it) ~ Why you don't need to fake positivity, you just need to stop repeating the old story ~ Three tasks to take with you this week: notice the signs, leave space to be surprised, and make one decision your future self would thank you for Thank you to Brittany from With Purpose Fitness and Confidence Coaching for sponsoring this episode! You can find her links below. Visit With Purpose Fitness and Confidence Coaching website here! Visit Brittany's Instagram here! Grab your tickets to the With Purpose x Pass Around the Smile event here! Cleo's links below ⁠Visit Pass Around the Smile here! ⁠⁠⁠⁠⁠⁠Join my Facebook community group here!⁠⁠⁠ Find me on Instagram ⁠⁠⁠@passaroundthesmile⁠⁠⁠⁠⁠⁠ @cleomassey ⁠⁠⁠Find me on Tik Tok⁠⁠⁠ @cleomassey_⁠⁠⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

  8. Aug 26

    From Global Dream to Heartbreak to Dream Life: Kristina Karlsson on Rebuilding After Success

    Smilies, something big is coming… Pass Around the Smile is so much more than a podcast, it's a whole world. Be the first to step inside ⁠https://passaroundthesmile.com/pages/subscribe⁠ Kristina Karlsson is the founder of global brand kikki.K and now the founder of Dream Life, where she inspires millions around the world to dream big and take action. After experiencing both incredible success and heartbreaking challenges, she now shares her journey to help others create a life aligned with their purpose and dreams. Kristina was one of my live guests at my Sydney show, and the conversation we had on that stage stayed with me long after it ended. I knew I wanted to bring her back and share her with the whole world of Smilies, because her story deserves so much more room than one live moment allows. In this episode, we go right back to the beginning, to the moment Kristina first wrote her dream down on paper, and what that imagined life actually looked like before any of it was real. We talk about what it felt like to watch that dream grow into kikki.K, a brand that touched millions of people globally, and whether living inside it matched what she'd once pictured, or surprised her in ways she wasn't expecting. We don't shy away from the harder parts either. Kristina opens up about the moment things started to shift behind the scenes, and the heartbreak of eventually parting ways with the brand she built from nothing. It's a conversation about identity as much as it is about business. Who am I without this? is a question so many of us fear asking, and Kristina walks us through what she rediscovered, and what she found for the very first time, once the title and the brand were no longer hers to hold. Now, with Dream Life, Kristina is back in the version of success that actually feels like her, and this conversation is a gentle reminder that falling apart isn't the end of the dream. Whether your dream has crumbled or hasn't even started yet, this one is for you. Kristina’s Links Below! View The Dream Life Store Here! View Kristina’s Instagram Here! View Kristina’s Dream Life Coaching Program Here! Thank you to DymoOnline for sponsoring this episode! Use my code SMILE15 for $15 off orders over $150. Visit DymoOnline Here!  ⁠⁠ Visit Pass Around the Smile here!⁠⁠ ⁠⁠Join my Facebook community group here!⁠⁠ Find me on Instagram ⁠⁠@passaroundthesmile⁠⁠ ⁠⁠ @cleomassey⁠⁠ Find me on Tik Tok ⁠⁠@cleomassey_⁠⁠ The Pass Around the Smile podcast is recorded on Bundjalung Country, in South East Queensland, Australia. We acknowledge the Yugambeh people of the Bundjalung Nation, the traditional owners of this land. We pay our respects to Elders past, present and emerging.

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5
out of 5
26 Ratings

About

Pass Around the Smile® was born after actress Cleo Massey, who you may have seen in H20: Just Add Water, was craving hope and positivity. Ten years on, Cleo is literally ‘passing around the smile’ as her company guides and inspires thousands to realise their full power and potential. Join Cleo and inspirational guests as they discuss how manifestation, self love and self discovery can guide you through life's ups and downs. Let the magic begin…~ Mindset~ Law of Attraction (manifestation) ~ Releasing Negativity (guilt, judgement, jealousy, fears) ~ Subconscious reprogramming~ Spirituality through journaling and meditations~ Card readings and so much more. Check out my walking meditations! They're my community's fav!

Information

  • Creator
    Cleo Massey
  • Years Active
    2023 - 2026
  • Episodes
    111
  • Rating
    Explicit
  • Copyright
    © Cleo Massey
  • Show Website
    Pass Around the Smile®

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