The Sub Hub Podcast

Freetrail
  • 4.9 (56)
  • Running
  • Updated Weekly

Your hub for all things sub-ultra mountain and trail running.

  1. 1d ago

    2026 OCC Preview - UTMB World Final

    In this OCC preview episode, Emkay and Dani break down this year's biggest storyline: the course change from a mountainous 50K to a faster, more runnable 60K, and how that shift could reshape racing strategy, favoring athletes with both technical skill and speed. On the women's side, Tove Alexandersson is the clear favorite, with Judith Wyder, Sara Alonso, Lauren Gregory, Malen Osa, Naomi Lang, McKenna Morley, and Tabor Hemming among the contenders. The men's field is just as stacked, led by Petter Engdahl, Francesco Puppi, Frédéric Tranchand, Rémi Bonnet, Christian Allen, Andrew Blanes, Daniel Pattis, and Antonio Martínez. Emkay and Dani debate how the race could unfold on the new course, compare recent results and tactical strengths, and lock in their top-five predictions for both races — plus takes on weather, fueling, and gear for the final push to Chamonix. A must-listen for anyone following UTMB week. --- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠! 🍊⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    2026 OCC Preview - UTMB World Final

  2. Aug 6

    The Pre-Run: Sierre Zinal 2026 - The Fastest, Furious-est Field Ever Assembled🔥

    Sierre Zinal runs it's 53rd edition this weekend bringing some of the fastest athletes in trail running together. From the veterans to the trail curious, this race is sure to deliver! Listen to Dani and EmKay's preview of the athletes running and who we would pick for our top 5 for Freetrail Fantasy. --- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats ⁠⁠⁠⁠here⁠⁠⁠⁠! 🍊⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

  3. Jul 30

    2026 Golden Trail World Series - Pitz Alpine Glacier Trail Preview

    In this episode, Dani and Emkay dive into the fourth race of this year's edition of the Golden Trail World Series (GTWS) happening at Pitz Alpine Glacier Trail this weekend. We dive into the course, top contenders, and more. ----- Race IG Podcast IG ----- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats ⁠⁠⁠here⁠⁠⁠! 🍊⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

  4. Jul 24

    Malen Osa Ansa - The Young Star Still Rising - Lavaredo Champ, Zegama Podium and More

    Join us for our first full length episode with Malen Osa Ansa. Malen is a young Spanish athlete running for Salomon and making a big name for herself. Learn how her diverse sports background, personal resilience, and strategic training have shaped her rapid ascent in the sport. Be on the lookout for Malen at OCC this year!! Cover photo by Roger Salanova (@rsalanova) ---- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats ⁠⁠here⁠⁠! 🍊⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase. --- Timestamps:00:00 - Introduction and recent race highlights00:26 - Childhood sports background and mountain connection02:58 - Swimming experience, favorite strokes, and lessons learned05:01 - Parents’ influence and sport as a mindset07:00 - Personal story of losing her mother and its impact09:53 - Her rapid rise in trail running and key race milestones12:21 - Zegama experience, podium finishes, and future ambitions16:16 - Journey from initial races to podiums and record aspirations18:29 - World championships experience, pressures, and mental resilience20:38 - Working with a psychologist and mental strategies23:30 - Race preparations and mindset during Zegama27:41 - Confidence boost from OCC and other races36:21 - Deciding to debut at OCC, expectations, and long-term goals38:38 - Training progress, mileage, and cross-training41:24 - Course preferences and excitement for OCC terrain43:28 - Partnership with Solomon and preferred gear

  5. Jul 18

    Daniel Pattis - Men’s Lavaredo 50k CR, Zegama 2nd place, Brooks, and more

    Join us as we delve into Daniel's inspiring journey from growing up in the Dolomites to becoming a top trail runner competing across Europe. We chat about his childhood, finding trail running, his current training, his past few years, and more. ---- If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats ⁠here⁠! 🍊⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase. --------- Timestamps: 00:00 - Introduction and Daniel’s birthplace in the Dolomites 02:08 - Starting with cross-country skiing and early running experiences 04:56 - Discovering talent and love for running 06:49 - Transition from track to mountain and trail racing 08:26 - Racing in Bulgaria at age 17 and the impact on his motivation 09:44 - Balancing university and competitive trail running in Innsbruck 12:04 - Training environment in Innsbruck and weekly routines 14:55 - How moving to Innsbruck contributed to recent success 15:36 - Relationship with coach in Austria and training independence 18:38 - Reflections on recent top performances and improvements 20:04 - Significance of Zagama and confidence boost for the season 23:24 - Victory and course record at Lavaredo and its meaning in Italy 25:24 - Race details and terrain analysis of Lavaredo 28:35 - Future plans for 50K races, including OCC and Sierre-Zinal 34:24 - Dream of running a marathon in Valencia or Barcelona 36:22 - Favorite downhill and shoe choices 37:15 - Dream races and competitive goals for the future 39:19 - Daniel's PhD in material science and intersection of academic and athletic pursuits

  6. Jul 10

    The Rundown: Post WSER Hangover, Mont Blanc Marathon, Lavaredo and Quebec Mega Trail

    The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec. If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats here! 🍊⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase of a Sub Hub Collab sticker or sticker pack. 🐝⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

  7. Jun 23

    2026 Broken Arrow Recap | Dani’s 46K Victory & Weekend Highlights

    Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon. Timestamps:00:00 - Welcome and weekend overview at TrailCon and Broken Arrow01:00 - Dani Moreno’s journey to victory amid pre-race chaos03:10 - Race tactics: How race strategy shifted with challenging conditions05:20 - Deep dive into the women's 46K: Key moves and standout performances09:55 - Men's Vertical Kilometer: Patrick Gibnano’s dominance and surprising performances12:15 - The fast and furious ascent race: Anna’s early lead and final push14:30 - Controversial moves: Penalties, impeding, and race etiquette in trail racing16:00 - Live streaming insights: covering the action from start to finish18:10 - How athletes prepared for mountain challenges and weather impacts20:00 - Looking ahead: Upcoming races, athlete highlights, and how to follow them

  8. Jun 14

    2026 Broken Arrow 23K Preview

    With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live! Main Topics Covered: The prize money distribution for the 23K race, emphasizing how it incentivizes strategic racing.Course overview: elevation climbs, technical descents, and what makes this course uniquely challenging.Top contenders on both men's and women's sides, including defending champions, up-and-coming stars, and international athletes.Race strategy insights: how the large prize purse influences race tactics and athlete motivations.Event logistics: start times, live streaming details, and pre-race interviews with racers. --- ----- 🍊⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase. ----- Timestamps: 00:00 - Race overview and why the prize money sets this race apart00:36 - Course description: miles, elevation, technical segments02:22 - Top female contenders and last year's results02:52 - Top male contenders and recent race performances06:19 - Race tactics: how athletes might approach the high stakes09:47 - Predictions on race outcomes and who might set a new course record17:37 - Final thoughts and how to follow the event live

See All (187)

4.9
out of 5
56 Ratings

About

Your hub for all things sub-ultra mountain and trail running.

Information

  • Creator
    Freetrail
  • Years Active
    2023 - 2026
  • Episodes
    187
  • Rating
    Explicit
  • Copyright
    © Freetrail
  • Show Website
    The Sub Hub Podcast