The Sub Hub Podcast

Freetrail
  • 4.9 (56)
  • Running
  • Updated Weekly

Your hub for all things sub-ultra mountain and trail running.

  1. 5d ago

    Petter Engdahl on Versatility in Trail Running

    Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did. @petter_engdahl ----- 🍊⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    43 min

  2. May 21

    HISTORIC Zegama! + Early Ledro Sky Trentino

    Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season ahead. ----- 🍊⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠⁠ - Click this⁠⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase. -- In this episode: Highlights from Zegama, including course records and top finishers on both men's and women's sidesInsights into athlete strategies, race conditions, and technical terrain challengesNotable performances by Daniel Pattis, Taylor Stack, and Tove Alexandersson's record-breaking runComparisons between Zegama and Ledro Sky Race courses, including elevation profiles and key sectionsDiscussions on segment challenges, prize structures, and athlete preparations for upcoming eventsHow weather and technical skills influence race outcomes and athlete choicesPreview of the Ledro Skyrace, featuring elite entries like Elhousine, Joyce Muthoni, and Madelina FloreaGolden Trail World SeriesKillian Jornet's Zegama Course Record (2019)Tove Alexandersson's Record Run at ZegamaLedro Skyrace Official WebsiteTrailCon Event DetailsNeverSecond Gels--- Timestamps:00:00 - Introduction and Zegama Race Recap01:24 - Overall race impressions and team dynamics03:45 - Men's race results and notable performances05:12 - Women's race highlights and record-breaking Tove Alexandersson09:11 - Key takeaways: athlete strategies and race tactics13:17 - Technical terrain insights and aid station strategies15:01 - Tove Alexandersson's record-shattering run and terrain skills17:19 - Historical record comparisons and athlete performance context19:30 - The skill dominance of Tove and potential for future races22:42 - Picking favorites for Ledro Skyrace and athlete field analysis32:49 - Course details, terrain, and weather considerations for Ledro35:55 - Event logistics, partner mentions, and upcoming trail racing plans

    35 min

  3. May 15

    Zegama Preview + The Rise of Courtney Coppinger

    In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much more. To learn more about Courtney, follow her on Instagram. We also discuss Inner Terrain, her new athlete-artist retreat happening this fall. --- 🍊⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠⁠ - Click this⁠⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    1h 16m

  4. May 8

    Makena Morley Is All In: New Coach, Missoula Move & Canyons 50K Course Record

    Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, working with a new coach, and the big goals she has set for 2026 and beyond. Cover Photo: Somer Kreisman 🍊⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠⁠hdrop⁠⁠⁠⁠⁠ - Click this⁠ ⁠⁠⁠⁠link⁠⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    51 min

  5. May 1

    Trail Tales - Catching Up on Life and the Plethora of Results from Gorge Waterfalls, Canyons, MIUT, Fuji Trail and WMRA! 😮‍💨

    It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks! What has you excited from the beginning of the trail running season? Cover Photo: Ryan Thrower 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    1h 9m

  6. Apr 25

    Life Is Chaos, But We Still Made Our Canyons 50K Picks

    In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn. We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar. We break down: Our top 3 picks for both the men’s and women’s racesAnd why the women’s course record (👀 currently held by Dani) could very realistically go this weekend based on conditionsThis one’s short, punchy, and to the point.Also, thank you for bearing with us during this little break. We’ve been respecting our energy and bandwidth during a busy stretch of life, but we’re excited to get back into rhythm. Expect more episodes throughout May, and then a full ramp into summer once Emkay is back from Madeira and Dani is settled post-move. We appreciate you being here ❤️ Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠hdrop⁠⁠⁠ - Click this ⁠⁠⁠link⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    21 min

  7. Apr 10

    Norwegian Short Trail Star to Watch in 2026: The Rise of Ida Amelie Robsahm

    Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance. -- Partners 🍊 ⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchase. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchase. 🐝 ⁠⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠⁠ Use code SUBHUB20 for 20% off your purchase. 🚲 ⁠⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchase.

    58 min

  8. Mar 20

    Trail Tales: The Short Trail Races We’re Most Excited for in 2026 + Comeback Updates & TERREX Camp

    In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters. -- Follow us: Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the_subhub_pod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partners 🍊 ⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB25 for 25% off your purchaseFuel, hydration, and performance nutrition trusted by top endurance athletes. 💦⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠⁠⁠link⁠⁠⁠⁠ and type in this code THESUBHUBP10 to get $25 off your purchase of an hdrop device 🌈 ⁠⁠⁠⁠⁠⁠Wild Strides Paper Co.⁠⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB15 for 15% off your purchaseTrail-inspired Sub-Ultra Sticker Bundle for the community. 🐝 ⁠⁠⁠⁠⁠⁠Beekeeper's Naturals⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB20 for 20% off your purchaseNatural wellness products to support immunity, recovery, and overall health. 🚲 ⁠⁠⁠⁠⁠⁠Poseidon Bikes⁠⁠⁠⁠⁠⁠⁠Use code SUBHUB for 10% off your purchaseQuality bikes built for adventure, training, and everyday riding.

    52 min
See All (176)

4.9
out of 5
56 Ratings

About

Your hub for all things sub-ultra mountain and trail running.

Information

  • Creator
    Freetrail
  • Years Active
    2023 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © Freetrail
  • Show Website
    The Sub Hub Podcast

You Might Also Like