Idiots Go Running

Colin and Andrew Goodman
  • 5.0 (1)
  • RUNNING
  • UPDATED MONTHLY

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

  1. S04 E31 - Taper week, Marathon Day Tips & Advice

    APR 29

    S04 E31 - Taper week, Marathon Day Tips & Advice

    This week on Idiots Go Running, it’s the last Chasing Nick episode before Belfast Marathon — and somehow, we’ve made it to taper week without fully falling apart. In this episode, we chat with Nick — the running coach about the full marathon training process, what a proper training block should look like, and what happens when the hard work is done and the taper begins. 🏃‍♂️ Marathon training blocks What actually happens during a marathon build, why the weeks are structured the way they are, and how the body adapts over time. 🧠 Taper week explained What tapering is, why runners suddenly feel weird, tired, heavy, emotional or convinced they’ve lost all fitness overnight. 🍝 What to eat during taper week How to fuel properly before a marathon, what to avoid, and why this is not the week to suddenly become a brand-new person with brand-new food ideas. 🎒 Marathon prep Race kit, pacing, gels, hydration, logistics, nerves, sleep, toilet panic, and all the tiny details that suddenly feel life-or-death three days before race day. ☕ Marathon morning breakfast What to eat before the marathon, when to eat it, how to keep it simple, and why your stomach deserves a calm morning, not a surprise buffet. This is a proper marathon episode for anyone training for a marathon, chasing a PB, aiming for sub-3, preparing for Belfast Marathon, or just wondering why taper week makes runners act completely unhinged. Part of the Chasing Nick series with Nick — the running coach, following the build-up to marathon day. Hosted and produced by Colin Goodman. Listen anywhere you get your podcasts. 🌐 idiotsgorunning.com 📱 Follow us: @IdiotsGoRunning #MarathonTraining #MarathonTaper #TaperWeek #BelfastMarathon #MarathonPrep #RaceDayBreakfast #MarathonNutrition #RunningCoach #RunningPodcast #MarathonPodcast #Sub3Marathon #MarathonFuelling #LongRunTraining #RaceDayPrep #MarathonPacing #RunningTips #EnduranceRunning #MarathonRunner #IdiotsGoRunning #ChasingNick

    24 min

  2. APR 22

    S04 E30 - Strange Running Habits. Pre, During & Post Run!

    Strange Running Habits: Pre, During & Post Run! What weird things do runners do before, during, and after a run? In this episode of Idiots Go Running, Colin Goodman, Andrew Goodman, Matt Knaggs and Nick Weston get into the strange little habits that come with running life. From pre-run toilet plans and race morning routines, to mid-run quirks like Matt playing drums and air guitar while running, to post-run recovery habits, this one is full of the kind of running chat that makes perfect sense to runners and sounds completely ridiculous to everyone else. If you love running podcasts, marathon training, ultramarathons, race day prep, long run chat, fuelling, recovery, mindset, and the funny side of endurance running, this episode is for you. In this episode: Strange running habits Pre-run routines Toilet strategy before a run During-run quirks Air guitar and drumming while running Post-run recovery habits Marathon and ultra running chat The weird stuff runners never admit to Idiots Go Running is a podcast about real runners, funny stories, big challenges, marathon training, ultra running, and everything that happens in between. - Podcast hosts: Colin Goodman, Andrew Goodman, Matt Knaggs and Nick Weston Produced by: Colin Goodman Listen, watch and follow: idiotsgorunning.com @IdiotsGoRunning - running podcast, running habits, strange running habits, marathon training, ultra running, endurance running, long run, race day routine, pre run routine, post run recovery, recovery tips, fuelling for runners, running mindset, runner life, funny running podcast, running banter, half marathon, marathon runner, ultramarathon, trail running, road running, running community, everyday runner, running motivation

    45 min
  3. S04 E29 - Ireland AM Talks to Ultra Runners!

    APR 20

    S04 E29 - Ireland AM Talks to Ultra Runners!

    We recently had the absolute privilege of sitting on the Ireland AM sofa to share our story. When you are told a wheelchair could be in your future, it changes everything. It changes how you see life, how you see time, and how you choose to move forward. For us, it meant lacing up our running shoes, getting out the door, and chasing every mile we could. In the full audio from our interview, we talk about how a shared Multiple Sclerosis diagnosis connected us from opposite sides of the world and led to one enormous goal — running 350 miles, the full length of Ireland, in a bid to set a Guinness World Record as the fastest team with MS to complete the crossing. This is more than an ultra endurance challenge. It is about friendship, resilience, hope, and proving that life does not stop after an MS diagnosis. You might have to change your pace, but you do not stop moving. Every training run, every long run, every sore leg, every early morning, and every brutal mile is carrying us closer to our goal of raising £100,000 to help fund vital MS research and bring us one step closer to a cure. Whether you are an ultramarathon runner, a marathon runner, someone training for your first 5K, or someone facing a battle of your own, we hope our story reminds you that progress is still progress — and that even the toughest road can be taken one step at a time. Follow our journey: 🌍 www.idiotsgorunning.com 🌍 www.msrunsireland.com 📱 Instagram: @IdiotsGoRunning 📱 Facebook: Idiots Go Running 📱 TikTok: @IdiotsGoRunning 📱 YouTube: @IdiotsGoRunning #IdiotsGoRunning #MSRunsIreland #IrelandAM #MultipleSclerosis #MSAwareness #Ultramarathon #EnduranceChallenge #RunningCommunity #GuinnessWorldRecord #RunTheLengthOfIreland

    15 min
  4. S04 E28 - Golden Running Advice from Runners

    APR 16

    S04 E28 - Golden Running Advice from Runners

    Golden Piece of Running Advice | Idiots Go Running Podcast What is the one golden piece of running advice that can genuinely make you a better runner? In this episode of Idiots Go Running, we pull together some of the best advice shared across our Experts Help the Idiots series. From training smarter and fuelling properly to recovery, mindset, pacing and staying consistent, this is the kind of running advice every runner can use. Whether you are training for your first 5K, chasing a marathon PB, stepping up to ultras, or just trying to enjoy your running a bit more, this episode is packed with honest, useful insights from people who really know their stuff. Featuring expert advice from: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Derek — the corn-on-the-cob ultra runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner In this episode: The best running advice our experts have shared Training tips that actually help Recovery lessons runners often ignore Mindset shifts that make a difference Fuelling, pacing and consistency Advice for marathon runners, ultra runners and everyday runners Idiots Go Running is the podcast for runners who love the sport, the stories, the chaos, and the craic. Real runners, real challenges, honest conversations. - Listen, watch and follow: idiotsgorunning.com msrunsireland.com - Instagram: @IdiotsGoRunning TikTok: @IdiotsGoRunning Facebook: @IdiotsGoRunning YouTube: @IdiotsGoRunning Hosts: Colin Goodman, Andrew Goodman, Matt Knaggs #runningpodcast #runningadvice #marathontraining #ultrarunning #runnersofinstagram #runner #runningtips #podcastforrunners #marathon #ultramarathon

    10 min
  5. S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick

    APR 11

    S04 E27 - Speed work. Intervals.Get Faster Tips from Running Coach. Chasing Nick

    Chasing Nick: Speed Work Explained | Intervals, Tempo Runs, Strides & Getting Faster What actually is speed work… and do everyday runners really need it? In this episode of Chasing Nick, Colin and Nick — the running coach break down one of the most misunderstood parts of training: speed work. From intervals and tempo runs to strides, pacing, recovery, and the mistakes runners make when they go too hard too often, this is a simple, honest look at how speed sessions actually work. Whether you are training for a 5K, 10K, half marathon, marathon, or just want to become a stronger runner, this episode explains how speed work can help — without sending you into a panic. In this episode: What speed work actually means The difference between intervals, reps, strides and tempo Why speed work matters for all runners How often you should do it Common speed work mistakes How hard hard days should really feel Why recovery matters just as much as the session itself Chasing Nick is the series where we try to make sense of running training, one question at a time. Listen, follow and share: idiotsgorunning.com Follow @IdiotsGoRunning #runningpodcast #speedwork #runningtraining #marathontraining #halfmarathontraining #intervaltraining

    20 min
  6. S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices

    APR 6

    S04 E26 - What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices

    What Music Do Runners Listen To? | Running Songs, Race Playlists and Weird Run Choices | Idiots Go Running Podcast What music do runners actually listen to when the miles start to bite? In this episode of Idiots Go Running, we ask our guests about the songs, playlists, artists and unexpected choices that get them through training runs, long miles, race efforts and those dark moments where everything hurts and you question your life choices. Featuring insights and music picks from: Nick — the running coach Jo — the Greek ultra runner Sammy — the elite pathfinder Gerry — the Irish coastal runner Ashley — MS Runs The US creator Isaac — ultra marathon runner Ben — Tough Mudder Ben Alex — Stonehenge 300 mile ultra runner We cover: What runners listen to on long runs Best running songs and race-day music Playlist choices for marathons and ultras Whether music actually helps performance Motivational songs for tough runs Surprising and funny music choices from runners Headphones, rhythm, pacing and mental boost Whether you run with a full playlist, one song on repeat, or complete silence, this episode is a fun look at the music behind the miles. Idiots Go Running is the running podcast where endurance, training, ridiculous ideas and honest conversations all collide. Listen, watch and follow: idiotsgorunning.com @IdiotsGoRunning running music, best music for runners, running playlist, marathon playlist, ultra running music, race day songs, motivational running songs, what runners listen to, running podcast, marathon training, ultra marathon, long run playlist, running motivation, endurance running, workout music

    10 min
  7. S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout

    APR 1

    S04 E25 - Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout

    Recovery Tips for Runners | How to Recover Faster, Run Better and Avoid Burnout | Idiots Go Running Podcast Recovery is the bit most runners talk about, promise to do properly… and then completely ignore. In this episode of Idiots Go Running, we talk all things running recovery — what actually helps, what people overcomplicate, and how to recover better so you can keep training consistently, feel stronger, and avoid running yourself into the ground. We cover: Recovery tips for runners Post-run recovery basics Sleep, hydration and fuelling Easy runs and recovery days Stretching, mobility and strength work Sore legs, fatigue and training load What helps after long runs and hard sessions Common recovery mistakes runners make If you are training for a marathon, half marathon, ultra marathon, or just trying to stay consistent, this episode is packed with simple, practical advice on how to recover smarter. Idiots Go Running is a running podcast hosted by Colin, Andrew and Matt, where running, endurance, big challenges and plenty of nonsense all meet in the middle. Listen, follow and share: idiotsgorunning.com Instagram, TikTok, Facebook, YouTube: @IdiotsGoRunning #RunningPodcast #RunningRecovery #RecoveryForRunners #MarathonTraining #UltraRunning #HalfMarathon #RunningTips #EnduranceRunning #RecoveryDay #RunnerLife

    12 min

  8. MAR 29

    S04 E24 350 Ultra Marathon Prop

    Nick’s got news. Andrew is tapering. Matt is ignoring the fact he’s injured. And Colin is still being controlled by his coach. In this episode of Idiots Go Running, the lads are back with more running chat, marathon talk, ultra running nonsense, taper week panic, injury denial, and the kind of coaching dynamics that definitely feel a bit too personal. Nick brings the latest update, Andrew delivers a mystery book review with almost no useful clues, Matt continues to run like injuries are optional, and Colin remains firmly under the watchful eye of Coach Nick. Expect sarcasm, endurance running chat, training talk, race prep, recovery excuses, marathon mindset, ultra runner nonsense, and the usual lack of professionalism. --- Listen now on Spotify, Apple Podcasts and wherever you get your podcasts. www.MSRUNSIreland.com Follow the journey: idiotsgorunning.com Follow us: @IdiotsGoRunning #RunningPodcast #MarathonTraining #UltraRunning #TaperWeek #RunningCoach #MarathonRunner #UltraRunner #EnduranceRunning #RunningChat #RacePrep #InjuryRecovery #RunningMotivation #DistanceRunning #TrailRunning #RoadRunning

    36 min
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About

Idiots Go Running Podcast follows normal runners doing slightly abnormal things. From ultra marathons to a 2024 100-mile challenge, we share real training journeys, big goals, bad decisions, and plenty of laughs. Episodes cover training tips, rest days, nutrition reviews, fuelling mistakes, athlete interviews, and the all-important nutritional jelly. Expect honest conversations, endurance running chat, AI voices, and comedy along the way. No fake motivation — just learning in public and proving you don’t need to be elite, just stubborn enough to keep going.

Information

  • Creator
    Colin and Andrew Goodman
  • Years Active
    2023 - 2026
  • Episodes
    97
  • Rating
    Clean
  • Copyright
    © Colin and Andrew Goodman
  • Show Website
    Idiots Go Running

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