Plant Based Curious

Diane Randall, M.A., CHC, AADP
  • 4.9 (85)
  • Nutrition
  • Updated Biweekly

  Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic and behavior change coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful. In our bi-weekly episodes, we explore:• Practical Nutrition & Transition Tips: How to start and stick with it.• Holistic Wellness: Mind, body, and lifestyle shifts.• The Science of Change: Empowering strategies for lasting habits.• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories. Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time. Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com. 

  1. 1d ago

    Rewind Episode – Season 2 Fan Favorite: Championing Sustainability & Animal Rights with Corey Davis

    Happy rewind week, curious friends! Today, I'm reaching back into Season 2 to bring you one of the most-listened-to and beloved conversations we've ever shared—my chat with the incredible Corey Davis. And honestly? This one deserves a second listen. Corey is a true force of nature—a passionate champion for environmental sustainability and animal rights who walks the talk every single day. In this episode, we sit down for a heartfelt conversation about his personal evolution into advocacy, and how his journey became deeply intertwined with the urgent issues of our time: climate crisis, social injustice, and the power of our plates. What I love most about this conversation is how Corey connects the dots. He shows us—with so much warmth and clarity—how the way we eat isn't just about personal health. It's about land use. It's about agriculture. It's about the future of our planet. And the best part? He doesn't make it feel heavy or overwhelming. He makes it feel possible. One moment that stuck with me (and clearly stuck with so many of you too) was when we talked about how something as simple as sharing a plant-based meal with a friend can be a quiet but powerful act of change. When we diversify our food supply and open our tables to others, we're not just feeding bodies—we're feeding curiosity, connection, and hope. Corey left us with such an uplifting message that day, and I still carry it with me: each of us holds incredible power to shape a sustainable future, one mindful choice at a time. So whether you're hearing this for the first time or the third time, settle in. Get inspired. And remember—you can make a real difference, one plant-based step at a time. To dive deeper into Corey's work, visit: 🌱 corydavis.ca 🌱 plant-poweredprotein.com Thanks for rewinding with me. Let's keep growing together. — Diane Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  2. Jul 12

    The Art of Healing: A Game-Changing Conversation with Dr. Tumi Johnson

    This episode is one for the books, friends. I am still buzzing from this conversation with Dr. Tumi Johnson, and I have a feeling you will be too. There are some interviews that stay with you long after the mic turns off, and this was absolutely one of them. Dr. Tumi brought a level of depth, vulnerability, and wisdom that I found myself completely pulled into—and I can't wait for you to experience it. Dr. Tumi is a physician of over 20 years, a dance performance artist, and the author of Delicious Healing. She shares her incredible personal journey of using a plant-based lifestyle to heal severe depression, lifelong asthma, and eczema. We dive deep into why plant-based living is a game-changer for disease reversal, how she guides her patients to their healthiest selves, and the surprising, powerful role that art—specifically dance—plays in the healing process. We also tackle the emotional side of the journey, including why we often choose comfort food over self-love, how to navigate family gatherings, and the courage it takes to truly choose yourself. This conversation was deeply nourishing for my soul, and I hope it will be for yours too. Tune in, and let me know what lands for you. Connect with Dr. Tumi: Website: drtumijohnson.comInstagram: @thepoemdancesFacebook: PerformingHealingBook: Delicious Healing (audiobook available now!)Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  3. Jun 21

    Kick IBS to the Curb: Root Causes & Gut Healing with Hannah Aylward

    I used to live with chronic digestive issues myself, so I know how overwhelming it feels when your body seems to betray you after every meal. That's why I'm so excited to bring you this conversation with Hannah Aylward a functional gut health practitioner who has helped hundreds of women heal their IBS, bloating, and food sensitivities by getting to the root cause. In this episode, Hannah shares her own seven-year struggle with gut issues and reveals why eating "all the right foods" isn't always enough. We dive into the hidden culprits behind IBS, the truth about PPIs and antacids, and why plant-based eaters can actually worsen their symptoms without the right strategy. Plus, she shares simple, non-food habits that can transform your digestion starting with your very next meal. If you've ever felt embarrassed, overwhelmed, or just tired of guessing which foods will set you off this episode is for you. You're not broken. You just need a better strategy. Connect with Hannah: hannahaylward.com | @hannahaylwardhhc Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  4. May 24

    Navigating the Local Food Economy with Greg Peterson

    I'm so glad you're back for another episode of *Plant Based Curious*. Today, we're diving into something that completely changed how I think about the food on my plate, the local food economy and I've brought along the perfect guide. Meet Greg Peterson. Greg has spent a lifetime obsessed with sustainable food systems, from his early experiments with aquaculture to his groundbreaking work in urban farming. And trust me, his energy is contagious. In this episode, Greg helps me (and you) understand why our current global food system as efficient as it may seem—often leaves us with less nutritious, less sustainable options. We talk about the hidden costs of food that travels thousands of miles, and what that means for our health and the planet. But here's what I love most: Greg doesn't just point out the problems. He shows us the way forward. He shares simple, joyful tips for growing your own food, even if you've never so much as kept a basil plant alive. Start small, he says. A few herbs on a windowsill. A tiny backyard patch. You don't need a farm, just a little curiosity. Whether you're a seasoned gardener or you can barely keep a succulent alive, this conversation will inspire you to rethink where your food comes from and how delicious and empowering local eating can be. To learn more about Greg and his incredible work, visit UrbanFarmPodcast.com and check out The Urban Farm Podcast on your favorite podcast platform. Let's grow something good together. — Diane Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  5. Apr 26

    I Was the Guest! My Conversation on Burnout, Plant-Forward Eating, & Whole-Person Healing

    Hey plant based curious friends, What happens when a high-performing, travel-intensive working mom hits a wall of severe burnout and declining health? For me, that low point became the unexpected launchpad for a radically different way of living and in this episode, I get to share my story with you from the other side of the mic. I was recently invited to join Dr. Jean Storm, Medical Director at Quality Insights, on her podcast Taking Healthcare by Storm. And let me tell you this conversation was special. Dr. Storm and I went deep on what it really means to rebuild your health from the inside out, without perfectionism or pressure. If you've been flirting with the idea of eating more plants but don't know where to start or you're simply tired of health advice that ignores your mind, spirit, and real-life schedule this episode was made for you. In our conversation, I open up about my personal journey from exhaustion to integrated wellbeing, including how I learned to reframe discomfort as a catalyst for growth. Dr. Storm and I explore: Why plant-forward eating doesn't have to be all-or-nothing (spoiler: small steps count)The power of "movement snacks" for sustainable energy even on your busiest daysQuick, science-backed stress resets that actually work for working parents and professionalsA bigger-picture vision for healthcare one rooted in prevention, lifestyle medicine, community support, and whole-person measures of wellbeingWhether you're already plant-based, still plant-curious, or just searching for a more compassionate way to heal, I truly believe this episode will leave you feeling seen, empowered, and ready to take one small step forward. Listen in, and then come find me over on my page I'd love to hear what resonated with you. 📣 Have a topic or guest you'd love to hear on a future episode of Plant Based Curious? Reach out anytime. Disclaimer: The views and opinions expressed by me and my host are our own and do not necessarily reflect the views, positions, or policies of Quality Insights.  Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  6. Apr 12

    The Only Vegan at the Table

    In this solo episode of Plant Based Curious, I’m walking you through my three-part playbook for navigating social situations as the only plant-based eater in the room. We start with the mindset play: finding your anchor why (mine started with a health scare and grew into something much deeper) and discovering the quiet courage to stay true to your values even when it feels lonely. I share the personal story behind my journey, including the moment I stopped using the word “meat” and started saying “animals,” and why that small shift changed everything. Then we move to the strategy play: how to show up as the generous guest with a show-stopping dish (instead of the person nibbling on sad lettuce by the cooler). I’ll tell you what I learned from my friend Pam, whose vegan mac and cheese made everyone forget they were eating plant-based, and how I stopped feeling left out and started feeling proud. Finally, the communication play: your go-to scripts for the questions that always come whether it’s genuine curiosity, a direct challenge, or the tough guilt trip. I’ll give you the exact words I use to stay gracious, hold my boundary, and pivot the conversation toward connection instead of conflict. If you’ve ever regressed under social pressure, felt like the odd one out, or just wished someone understood what it’s like to be the only vegan at the table, this episode is for you. You’ll walk away with a game plan, some courage, and the reminder that you deserve to take up space exactly as you are. Plus, I’ll tell you about my book, A Whole Life Nourished, for anyone ready to go deeper into building a life that feels good from the inside out. Let’s get curious together. Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  7. Mar 22

    My Story: From Sickness to Plant-Based Living (Season 1 Repost)

    Welcome back to Plant Based Curious. It’s been three years since I started this podcast, and I’m reaching back to share the episode that started it all;a conversation that captures why I created this space. I sit down with Yvonne Pierre of Let’s Talk Healing to talk about my own journey from sickness to plant-based living. I open up about struggling with hypertension and gut issues at a young age, and how a doctor’s visit revealed that my food was at the root of it all. That moment sparked a shift that went far beyond diet, it led me to a vegan philosophy that opened my heart to animals and the environment. This episode also shares the story behind the Plant Based Curious community I launched in 2021 (which closed in 2024). Though the community is no longer active, the podcast remains a welcoming space to explore plant-based living without pressure or judgment. Whether you’re new or have been here from the start, I invite you to listen (or listen again). Let’s go back to where it all began. I’m so glad you’re here. In this episode, you’ll hear: Why I was getting sicker despite thinking I was “healthy enough”The turning point that connected my gut health to my dietHow plant-based led me to a deeper vegan philosophyThe inspiration behind the Plant Based Curious community and podcastSend us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

  8. Mar 8

    Living Plant-Based Without Perfection (with Molly Patrick)

    This week, I'm talking with Molly Patrick of Clean Food Dirty Girl and trust me, you're going to love her. Molly has never eaten meat. Not one bite. She grew up in a teepee in New Mexico while her parents’ hand-built their home, and today she lives on Maui leading a global community of over 280,000 "Dirties." Her approach? Warm, hilarious, and sprinkled with just the right amount of swearing. We get into: Why vegan and whole food plant-based aren't the same thingWhat "batch block" is and the one small step to finally break free from itHow growing up off-grid shaped her relationship with foodThe surprising muscle sobriety and plant-based eating shareWhat I loved most about this conversation? Molly doesn't care if you're perfect. She cares if you're still showing up. If you've ever felt like you need to get it right to start, this episode is your permission slip to just begin. Find all of Molly's links in the show notes. Until next time, stay curious. Website:  Clean Food Dirty Girl   Send us Fan Mail Support the show "Thanks for listening to The Plant-Based Curious Podcast. If this episode helped you, please share it with one friend who might need it. Subscribe wherever you get your podcasts so you never miss a step on your journey. For questions or to connect, visit me at plant-basedcurious.com."

See All (69)

4.9
out of 5
85 Ratings

About

  Are you curious about the benefits of a plant-based lifestyle but don’t know where to begin? The Plant-Based Curious Podcast is your friendly, essential guide. Join host Diane Randall, a certified holistic and behavior change coach with over 23 years of plant-based and vegan living, as she makes thriving with plants simple, sustainable, and joyful. In our bi-weekly episodes, we explore:• Practical Nutrition & Transition Tips: How to start and stick with it.• Holistic Wellness: Mind, body, and lifestyle shifts.• The Science of Change: Empowering strategies for lasting habits.• Inspiring Interviews: Hear from nutritionists, athletes, and everyday success stories. Whether you're a seasoned vegan, vegetarian, or a curious omnivore just looking to add more plants to your plate, this is your judgment-free zone for transformation—one bite at a time. Connect & Share: We'd love to hear from you! Visit us at https://www.plant-basedcurious.com. 

Information

  • Creator
    Diane Randall, M.A., CHC, AADP
  • Years Active
    2023 - 2026
  • Episodes
    69
  • Rating
    Explicit
  • Copyright
    © 2026 Diane Randall Consults 2023
  • Show Website
    Plant Based Curious

You Might Also Like