The Inner Compass Podcast

Alyssa Cotten
  • 5.0 (11)
  • Entrepreneurship
  • Weekly

Welcome to the Inner Compass podcast. I’m your host, Alyssa Cotten, therapist, creator, and founder of The Tapping Studio. I’m on a mission to help content creators find and nurture their inner compass, build trust in themselves, and train their nervous systems to support being seen, growing their audience, and going after their big dreams.

  1. 5d ago

    How to Get Monetized on YouTube FAST: 3 Mindset Shifts for Content Creators 🚀

    How to Get Monetized on YouTube FAST: 3 Mindset Shifts for Content Creators 🚀 What if your YouTube channel could grow faster than you ever imagined? What if getting monetized didn't have to take years? In this episode of Inner Compass, we're exploring the mindset behind rapid growth, YouTube monetization, and becoming the confident, consistent content creator you're capable of being. I'm breaking down 3 powerful steps to prepare your mind for faster success: ✨ Belief: Stop believing that success has to be slow and start opening yourself up to new possibilities. ✨ Evidence: Train your brain to recognize what's possible by looking at your past wins and the success of other creators. ✨ Action: Discover practical ways to stop self-sabotaging, find breakout content opportunities, and take intentional steps toward your monetization goals. I'm also sharing how I grew a TikTok account to 4,000 followers in less than 30 days, how mirror work transformed my confidence on camera, and why EFT tapping is one of my favorite tools for working through limiting beliefs. Whether you're working toward your first 1,000 YouTube subscribers, your first monetization milestone, or your next big breakthrough as a content creator, this episode is your reminder that your goals might be closer than you think. Your next video could change everything. Are you ready for it? 📲 Ready to work on the creator behind the content? Join The Tapping Studio, the wellness and personal development app designed to support content creators as they grow, expand, and pursue bigger goals. 🔗 Join The Tapping Studio + Get 3 FREE EFT Tapping Sessions: https://www.alyssacotten.com/store Your content is for the world. This studio is for you. 🤍 Follow the Inner Compass Podcast for weekly conversations about creator confidence, mindset, nervous system regulation, and becoming the person who can confidently pursue the life and success they desire.

    How to Get Monetized on YouTube FAST: 3 Mindset Shifts for Content Creators 🚀

  2. Oct 29

    How I'm getting Monetized on Youtube before it's TOO LATE (Tips For you too)

    Everyone is talking about reverse engineering 4,000 watch hours into 240,000 minutes before YouTube’s monetization rules change. But most creators don't fail because of math they fail because their nervous system hits "functional freeze" or burnout halfway through. In this episode, I share the exact strategy and somatic tool I’m using to regulate my nervous system and build a sustainable 4,000-watch-hour catalog without burnout: The Creator Postcard Method. ✨ Grab a notebook and jump to a section below: The Creator Postcard Method (Visualization Exercise) Prompt 1: What Do You Need to STOP Doing? Prompt 2: What Do You Need to START Doing? Prompt 3: What Do You Need to CONTINUE Doing?  🧠 REGULATE YOUR NERVOUS SYSTEM & SCALE YOUR AMBITION: Download my free EFT Tapping sessions & somatic tools for ambitious women: https://www.alyssacotten.com/3FreeTappings 👉 https://www.alyssacotten.com/store

    How I'm getting Monetized on Youtube before it's TOO LATE (Tips For you too)

  3. Oct 22

    Get Alix Earle Confidence and IDGAF Energy in less than 15 Mins | EFT Tapping

    Want to post with Alix Earle confidence, that calm, unbothered IDGAF energy, in less than 15 minutes? This eft tapping session is nervous system training for content creators who want to feel safe being seen. If you overthink your posts, rewatch your videos, delete and refilm, or feel shaky hitting publish, this practice will help you build self trust and release the fear of being seen. Follow along to train your body for more visibility. We will tap on fear of judgment, comparison, overthinking on camera, and that tight feeling before you post. You will leave grounded, clear, and ready to show up with soft confidence. Because creating content is a nervous system sport. Your visibility deserves a nervous system that can support it. This is how you build capacity to be seen, stay consistent, and hold bigger audiences without shutting down. This is perfect training for before you film, before you post, before going live, or anytime you need fast stress relief and a reset to trust your voice again.Want daily training to feel safe, consistent, and confident online? Join The Tapping Studio here: https://www.alyssacotten.com/store I am Alyssa, founder of The Tapping Studio. I help content creators train their nervous systems for visibility with simple eft tapping and nervous system regulation rituals, so you can trust yourself, post consistently, and expand your reach without burnout. #efttapping #fearofbeingseen #contentcreator

    Get Alix Earle Confidence and IDGAF Energy in less than 15 Mins | EFT Tapping

  4. Oct 15

    Stop Shrinking Online | How to Feel Safe Taking Up Space Online as a Creator

    You want to be discovered, you want your work to be seen. But once the eyeballs land on your content, you start to hide, second guess and water down who you truly are. This conversation is for you. Do you want to grow as a content creator, but worry about being judged, talking too much, or sharing your offers too often? Let’s talk about taking up space online and practicing the confidence to be seen without watering yourself down. In this episode of The Inner Compass, I’m sharing my experiences with visibility, negative comments, childhood messages, and a video reaching 500,000 views. We explore: • What taking up space online actually looks like • How fear of judgment can show up in your content   •Childhood experiences that may influence how you feel about being seen • Creating a “peace list” of memories you want to make peace with • Celebrating your wins and sharing your offers without apologizing • Why discomfort doesn’t automatically mean you’re out of alignment • Building confidence through small, intentional steps • Choosing what stays private as your audience grows ✨ SUPPORT YOUR CONTENT CREATION JOURNEY Explore The Tapping Studio, including sessions like “Overcoming Spotlight Fear” and “It’s Safe for My Audience to Grow”: https://www.alyssacotten.com/store 🎧 LISTEN NEXT Building Self-Trust as a Content Creator, the previous episode of The Inner Compass. 💬 Where are you watering yourself down online? Tell me in the comments, and share one small way you’re ready to take up more space.  #ContentCreatorMindset #FearOfBeingSeen #TheInnerCompass

    Stop Shrinking Online | How to Feel Safe Taking Up Space Online as a Creator

  5. Oct 7

    Building Self Trust as a Content Creator

    If you're scared to be seen, spiraling after a weird comment, or letting views decide if you're worthy — this conversation is for you. Week 2 of the Inner Compass Podcast is all about building self-trust as a content creator. Self-trust is a muscle you have to build, maintain, and sustain — just like going to the gym. Without it, you fold and collapse to what strangers think you should post, and you let vanity metrics dictate if you keep going. In this episode, we talk about how to trust your inner compass over the algorithm, how to use discernment to know what's in alignment for you, and how to keep posting when the internet has opinions. Because the internet's gonna internet — people will say weird things, misunderstand you, and leave comments that sting. Metrics inform your work. They don't inform your worth. Creating content is a nervous system sport. Your visibility deserves a nervous system that can support it. Inside The Tapping Studio, this is what we train daily — safety to be seen, trust in your voice, and capacity to hold more visibility without burnout or shutdown. Press play, take a breath, and let's train that self-trust muscle together. 👇 Train with me inside The Tapping Studio — your daily practice for regulation, tapping, EMDR, and somatic tools for creators https://www.alyssacotten.com/store 🎧 More conversations on visibility, creativity, and expansion: subscribe + explore the Inner Compass Podcast playlist

    Building Self Trust as a Content Creator

  6. Sep 30

    Welcome Back: Overcoming the Fear of Being Seen as a Content Creator

    The Inner Compass Podcast is back — now for content creators ready to feel safe being seen. If fear of being seen , overthinking your content, or fear of going viral has been blocking your visibility, this is where you learn to train your nervous system  to hold more. After a year and a half — the hardest of my entire life — I shed so many layers: identities, friendships, family dynamics, and offers that no longer fit. I closed Financial Flow and private coaching because I realized: it wasn't a money issue. It was your nervous system not feeling safe with the life you want. In this relaunch episode, I'm sharing where I've been since July 2025, why I rebranded the EFT Tapping Library into The Tapping Studio app, and why I'm now devoted to one mission: helping content creators nurture and train their nervous system to match the visibility, success, and goals they want. The Tapping Studio is now my only offer and includes EFT tapping, EMDR audios, mirror work, breathwork, meditations, and hypnosis — daily training to build safety being seen, self-trust, and capacity for expansion. In this episode: ✨My hardest year, God walks, and the guidance to pause and reset ✨Why confusing content was confusing the algorithm — and separating personal vs. business channels ✨Healing sister/mother wounds and my most healing trip with my mom and sister ✨The lightbulb moment: creating content is a nervous system sport ✨What's coming: building self-trust, taking up space, overthinking, and why your nervous system might be afraid of going viral If your goal is to create content, expand, thrive, and feel safe to be seen — you are in the right place at the right time. Long-time listeners who don't create: you’re so welcome to stay. Feeling safe to be seen, successful, and expressed applies to your career and relationships too.Your visibility deserves a nervous system that can support it. Get The Tapping Studio Store: https://www.alyssacotten.com/store Free Tappings: https://www.alyssacotten.com/3FreeTappings New episodes on visibility, creativity, growth, and success — training safety, self-trust, and expansion for creators.

    Welcome Back: Overcoming the Fear of Being Seen as a Content Creator

  7. 07/12/2025

    Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy

    Are you stuck in hustle mode—constantly doing, fixing, planning, and pushing? If you feel exhausted, overwhelmed, or like rest makes you anxious… you might be stuck in masculine burnout. In this episode, I’m breaking down: ✨ The signs your burnout is rooted in masculine energy 🌸 How to shift into your feminine to heal and actually get more done 💫 3 ways to be productive without sacrificing your well-being This isn’t about doing less, it’s about doing things differently—through your body, your nervous system, and your feminine energy. Join the Tapping Studio — your on-demand vault of over 150 nervous system-regulating sessions to help you: ✔ Feel safe desiring more✔ Regulate your energy around luxury and money✔ Release people-pleasing, burnout, and shame 🧠 Each session is under 10 minutes. Breathwork, EMDR, visualization, and tapping combined for deep shifts. 👉 Just $22/month. Join now:https://www.elevatedmoneymindset.com/EFTTappingLibrary

    Being in Your Masculine is Causing You to Burn Out—Here’s How to Heal and Get Back Into Your Feminine Energy

  8. 06/28/2025

    Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance

    They told you that having no needs made you more feminine. They said that desiring more made you greedy, selfish, or ungrateful. But what if those were all lies designed to keep you small? In this powerful episode, I’m sharing the truth about how feminine conditioning, trauma responses, and societal expectations have taught women to fear their desires—especially around money, luxury, and success. 🎁 ✨ Ready to release guilt and make your nervous system feel safe having more? ✨ Join my EFT Tapping Library — your on-demand vault of over 150 nervous system-regulating sessions to help you: ✔ Feel safe desiring more ✔ Regulate your energy around luxury and money ✔ Release people-pleasing, burnout, and shame 🧠 Each session is under 10 minutes. Breathwork, EMDR, visualization, and tapping combined for deep shifts. 👉 Just $22/month. Join now:https://www.elevatedmoneymindset.com/EFTTappingLibrary

    Wanting More Doesn’t Make You Greedy | Releasing Good Girl Conditioning & Embracing Abundance
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Trailer

5
out of 5
11 Ratings

About

Welcome to the Inner Compass podcast. I’m your host, Alyssa Cotten, therapist, creator, and founder of The Tapping Studio. I’m on a mission to help content creators find and nurture their inner compass, build trust in themselves, and train their nervous systems to support being seen, growing their audience, and going after their big dreams.

Information

  • Creator
    Alyssa Cotten
  • Years Active
    2023 - 2026
  • Episodes
    63
  • Rating
    Clean
  • Copyright
    © 2026 The Inner Compass Podcast
  • Show Website
    The Inner Compass Podcast

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