Rock Your Midlife

Dr. Ellen Albertson
  • 5.0 (2)
  • Nutrition
  • Updated Weekly

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond. Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now? Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful. Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.

  1. Jun 8

    Dragonflying™ Into Season 2 of Rock Your Midlife

    Welcome to Season 2 of Rock Your Midlife! After stepping away from the microphone for a season of healing, learning, and transformation, I'm back—and so much has changed. In this heartfelt episode, I share what led me to pause the podcast, how my breast cancer journey sparked deeper healing, and why becoming a yoga teacher and discovering Human Design transformed the way I see midlife. Along the way, dragonflies began appearing everywhere, inspiring what would eventually become Dragonflying™—my method for  navigating midlife with self-compassion, authenticity, and courage. We'll explore why feeling "not like yourself" may actually be an invitation to become more fully yourself, and I'll share what you can expect in this new season where science meets soul. If you're navigating menopause, an empty nest, relationship changes, career transitions, or simply wondering what's next, this season is for you. Welcome back. It's time to spread your wings and go Dragonflying™ into your next chapter.

    17 min

  2. 09/30/2024

    Regulate stress with your heart rate variability with Dr. Torkil Færø

    Unlock the secrets to living 24 extra years with Dr. Torkil Færø, a seasoned physician and bestselling author of *The Pulse Cure.* In this episode, we explore 8 proven strategies for longevity, including how stress, diet, sleep, and even your smartwatch can impact your health span. Learn how to harness heart rate variability to manage daily stress and discover why alcohol and late-night snacks might be sabotaging your wellness. If you're navigating midlife or menopause, this conversation will empower you to take control of your health like never before!

    37 min

  3. 09/21/2024

    Transforming Your Life After 40: Why Midlife is the Perfect Time for Radical Personal Change with Sue Willoughby

    In this episode, we're diving deep into the transformative power of midlife with Sue Willoughby, founder of Willoughby Coaching. Discover why life after 40 is the perfect time for bold personal growth. Sue shares her unique approach using Equus Coaching, where horses help women reconnect with their inner wisdom, release limiting beliefs, and gain fresh clarity. We discuss the importance of embracing play, reigniting forgotten passions, and setting bold goals. Plus, learn how shifting your mindset can spark joy, boost wellness, and open the door to new possibilities. Tune in for inspiring stories and actionable insights to help you step into the most empowered chapter of your life!

    42 min

  4. 09/14/2024

    Healthy and Active After 45: A holistic Approach to Midlife Wellbeing with Dr. Rozalyn Kay Moore

    In this empowering episode of Rock Your Midlife, Dr. Ellen is joined by Dr. Rozalyn Moore, the founder of ReKinetic Lifestyle Medicine, a seasoned physical therapist and athletic trainer with over 24 years of experience. Dr. Moore shares her expertise on natural and holistic health strategies, offering listeners actionable insights and personalized care tips. You’ll learn how to navigate common menopause symptoms such as joint pain, frozen shoulder, weight gain, insomnia, and the overall feeling of not being yourself. Dr. Moore emphasizes the importance of empowerment through knowledge and action, guiding you towards a healthier, more vibrant midlife. Tune in to discover expert guidance on how to enhance your well-being through natural approaches and holistic health strategies, tailored to your unique needs. Join us for an enlightening conversation that will leave you inspired and equipped with the tools to take control of your health journey.

    36 min

  5. 09/13/2024

    Reinvention Through Passion with Robin Salls

    Join us for an inspiring conversation with Robin Salls, founder of Tangled Silver Magazine, as we explore the power of reinvention through passion. Discover how following your passions can redefine purpose and why age doesn't determine relevance. Robin shares her personal journey of embracing silver hair and midlife with pride, breaking free from outdated beauty standards, and living agelessly. We dive into her four pillars of ageless living, from cultivating authentic beauty to adopting an ageless attitude that defies numbers. Pour yourself a cup of tea and get ready to rock midlife!

    24 min

  6. 09/02/2024

    Rewiring Wellness: Transforming Brain Health for a Holistic Life with Dr. Anna Marie Frank

    Are you struggling with mental health challenges like brain fog, depression, or low energy? Have you tried countless diets and supplements but still feel stuck? In this episode of "Rock Your Midlife," Dr. Ellen is joined by the incredible Dr. Anna Marie Frank, a naturopathic doctor and founder of Happy Whole You, a brain health-focused wellness center. Together, they explore powerful strategies to transform your brain health and achieve holistic wellness. 🔑 Key Takeaways: 1. Neuroplasticity & Brain Health: Discover how you can literally rewire your brain through diet, movement, and mindful practices, unlocking a new level of energy and well-being. 2. The Power of Thoughts: Learn how every thought and word you speak carries a vibrational frequency that can alter your biochemical makeup. Simple shifts in language can drastically change how you feel. 3. Mind-Body Connection: Understand how your mental well-being is intricately linked to your physical health and how starting with the brain can lead to transformative changes in your overall wellness. 4. Midlife Transformation: Find out why midlife is the perfect time to take control of your thoughts, embrace authenticity, and live the life you’ve always wanted. 5. Practical Strategies: Dr. Anna Marie shares actionable techniques to help you observe and reframe your thoughts, empowering you to become the architect of your own happiness. Join us for this empowering conversation and start your journey to a healthier, happier you! 🌟

    42 min

  7. 08/25/2024

    Empowering Women Through Menopause: Insights from Mr. Menopause with Tafiq Akhir

    Join us for a transformative episode of "Rock Your Midlife" with Tafiq Akhir, a renowned menopause specialist. Dive into Tafiq's unique approach to menopause management, blending personalized nutrition, targeted strength training, and stress reduction techniques. Discover how his program offers tailored solutions for various symptoms, including hot flashes and weight gain, and emphasizes the importance of understanding individual needs. Tafiq highlights the critical role of including men in the menopause dialogue to foster greater empathy and support. Gain practical insights into navigating menopause with confidence, and learn how to advocate for your health through informed decisions. This episode promises invaluable guidance for anyone navigating or supporting the menopause journey.

    37 min

  8. 08/16/2024

    The Socialization of Baby Boomer and Gen X Women with Alicia Reitz

    Join us for an insightful episode with Alicia Reitz, a midlife coach and self-defense instructor, as she discusses how women can reclaim their strength and confidence during midlife. Alicia shares her journey from aspiring heart surgeon to transformational coach, exploring societal pressures that push women to be polite, thin, and submissive. She delves into hidden struggles like body image issues and perfectly hidden depression, redefining menopause as a period of self-discovery. Alicia also emphasizes the importance of self-kindness, setting boundaries, and breaking free from people-pleasing. Don't miss this empowering conversation about embracing midlife as a vibrant time for reinvention.

    37 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Rock Your Midlife is your science-meets-soul guide to feeling like yourself again in midlife and beyond. Hosted by Dr. Ellen Albertson, The Midlife Whisperer®, this podcast helps women navigate menopause, emotional eating, anxiety, burnout, body changes, self-doubt, and the big question: Who am I now? Each episode blends psychology, nutrition, self-compassion, Human Design, mindset, wellness, and real talk to help you stop putting yourself last, get your spark back, and create a next chapter that feels aligned, vibrant, and meaningful. Midlife isn’t a crisis. It’s your invitation to rise, reinvent, and rock the woman you’re becoming.

Information

  • Creator
    Dr. Ellen Albertson
  • Years Active
    2023 - 2026
  • Episodes
    100
  • Rating
    Clean
  • Copyright
    © Dr. Ellen Albertson
  • Show Website
    Rock Your Midlife