Navigating Adult ADHD

Xena Jones
  • 4.9 (31)
  • Mental Health
  • Updated Weekly

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.  Empowering adults with ADHD to thrive.  **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

  1. 3d ago

    #186 ADHD & Sleep: Why you’re so tired but still not going to bed

    Ever spend the whole day exhausted, promise yourself an early night… then suddenly it’s midnight & your brain has decided NOW is the perfect time to come alive?  In this episode, we’re talking about ADHD & sleep & why getting to bed, falling asleep & actually feeling rested can be such a bloody struggle. We’ll cover: Why some ADHD body clocks naturally run laterBedtime procrastination, time blindness & the “just one more thing” trapWhy nighttime can feel like the only part of the day that’s actually yoursRacing thoughts, stimulation & why lying quietly in the dark doesn’t always helpPractical, ADHD-friendly ways to make sleep easierWhy poor sleep can make ADHD feel even louderWhen sleep problems might be worth looking into properly Plus, plenty of very relatable examples of what our brains get up to when they should be sleeping. LINKS TO MORE GOOD SH*T FROM US: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #186 ADHD & Sleep: Why you’re so tired but still not going to bed

  2. Sep 28

    #185 RSD’s forgotten opposite: Why praise hits ADHD brains differently

    Why can your ADHD brain receive 10 lovely comments… then obsess over the ONE person who criticised you? In this episode, we’re talking about RSD, its lesser-known flip side RRE (Recognition Responsive Euphoria) & why genuine recognition can have such a powerful impact on ADHD brains. We’ll cover: Why rejection & criticism can hit so bloody hardWhy ADHD brains can forget the good & cling to the badHow recognition can boost motivation, energy & confidenceWhy you need to create your own File of Fantastic ShitWhat to put in it & when to use it Because sometimes your brain needs reminding of the evidence it conveniently forgot… LINKS TO GOOD SH*T FROM XENA: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #185 RSD’s forgotten opposite: Why praise hits ADHD brains differently

  3. Sep 21

    #184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE

    Ever wondered why one tiny thing can suddenly send you from “I’m fine” to “I absolutely cannot deal with this”? In this episode, we’re talking about the Window of Tolerance & why understanding this is incredibly helpful when you have ADHD. You’ll learn: Why your capacity can look completely different from one day to the nextThe difference between the red zone, blue zone & being inside your windowHow stress, sensory overload, emotions and everyday ADHD demands can push us outside itWhy feeling safe matters to our nervous systemSimple ways to regulate, build capacity & widen your window of tolerance Resource mentioned:  Breathing Techniques to Reduce Stress and Anxiety - Dr. Andrew Huberman on the Physiological Sigh CONNECT WITH & WORK WITH XENA: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #184 ADHD & The Window of Tolerance: Why tiny things suddenly feel HUGE

  4. Sep 14

    #183 Endorphins & ADHD: Boost your mood & reduce stress

    Dopamine gets ALL the attention in the ADHD world… but what about endorphins? These little feel-good chemicals can help take the edge off stress, support your mood & make life feel just a bit easier. And the best part? Some of the easiest ways to get them are actually pretty fun. In this episode, we’re talking about: What endorphins actually are & why they matterWhy movement can help shift your ADHD stateThe very legitimate benefits of laughing your arse offHow singing, music & dancing can help when you’re stressed or stuckWhy doing something slightly hard can leave you feeling surprisingly goodHow to bring more play into your life  Plus, I’m setting you a simple 7-day Endorphin Experiment so you can find out what genuinely helps YOU feel better. LINKS TO MORE GOOD SH*T FROM XENA: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #183 Endorphins & ADHD: Boost your mood & reduce stress

  5. Sep 7

    #182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection

    One Saturday morning, I ended up in the ER saying, “I think I’m having a heart attack.” Two weeks later, I had a diagnosis I’d barely heard of: POTS, Postural Orthostatic Tachycardia Syndrome. In this episode, I’m sharing what happened, what POTS actually is & the interesting overlap researchers are seeing between POTS, ADHD & other neurodivergent conditions. We’ll talk about: The weird symptoms that finally made me realise something wasn’t rightWhat POTS actually does to your bodyThe connection between POTS and neurodivergenceCommon symptoms, triggers and co-occurring conditionsWhat diagnosis & management can look likeWhy understanding what your body is doing can change everything If you’ve ever thought, “Why does my body do this weird sh*t?” this one is worth a listen. RESOURCE MENTIONED: https://www.dysautonomianz.co.nz/ Important: POTS symptoms can overlap with other medical conditions, so please don’t diagnose yourself from a podcast or smartwatch. If something here sounds familiar, speak with your doctor. LINKS TO MORE GOOD SH*T FROM XENA: *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #182 I thought I was having a heart attack: My POTS diagnosis & the Neurodivergent connection

  6. Aug 31

    #181 15 Weird things your brain does... That actually make sense

    Your brain does some weird shit. The good news? A lot of it makes more sense once you understand what’s actually going on behind the scenes. In this episode, I’m sharing 15 fascinating brain facts, psychology quirks & simple hacks that explain why we think, feel & behave the way we do. We cover: Why asking someone for a small favour can actually make them like you moreWhy embarrassing memories seem to stick around foreverThe spotlight effect & why people notice you far less than you thinkHow naming an emotion can help turn down its intensityWhy walking can boost creativity & help you get unstuckA few surprisingly simple ways to support focus, memory & learning (including chewing gum!) Basically, your brain is doing weird sh*t for surprisingly logical reasons. And once you know what it’s up to, you can start working with it. WANT MORE? *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #181 15 Weird things your brain does... That actually make sense

  7. Aug 24

    #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too

    I named my ADHD brain Kevin. Why? Because when Kevin tells me I’m a failure, catastrophises over one tiny mistake or starts replaying something embarrassing I said three days ago, it’s much easier to go, “Yep, Kevin’s being dramatic again”… And create some separation. In this episode, I’m sharing why naming your brain can be such a powerful way to create distance from your inner critic, reduce rumination & stop treating yourself like an a*****e. We cover: Why that mean voice in your head can slowly erode your self-esteemThe science & psychology behind naming your brainHow naming your brain helps you separate you from the mental noiseThe 3 simple steps to name your own brain, notice its patterns & talk back to it Because your brain is a storyteller, not a fortune teller. And sometimes Kevin needs to sit the f*ck down. WANT TO WORK WITH XENA? *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #180 I Named My ADHD Brain Kevin. Here’s why you should name yours too

  8. Aug 17

    #179 When you both have ADHD: RSD, love & unpaid bills

    When both partners have ADHD, relationships can be full of fun, spontaneity, creativity & a deep sense of “you just get me.”  But two ADHD brains can also mean double the executive dysfunction, emotional dysregulation, RSD, impulsivity & forgotten life admin. In this episode, I’m exploring what happens when ADHD meets ADHD in a relationship & why having the same diagnosis doesn’t mean having the same brain. We’ll talk about: Why RSD + RSD can turn a conversation about dirty dishes into a full-blown relationship argumentWhat happens when two emotionally dysregulated brains trigger each otherExecutive dysfunction, unequal mental loads and the dreaded “I thought YOU were doing it”How completely different ADHD profiles can clashMoney, impulsivity, sex & intimacy The genuinely GOOD parts of being with someone whose brain works a little like yours8 practical tools to help you communicate, regulate, stay connected & build systems that actually work for both of you FOR MORE GOOD SH*T FROM US - CHECK OUT:  *Join Adulting with ADHD your ADHD toolbox & everything you need to work with your brain *Get our ADHD Coach in your pocket! + the ADHD Goal Setting Workbook (life planner tool) *12 Things I wished my Doctor had told me about Adult ADHD *Find out if you might be living with ADHD - Download Symptoms List *Check out Courses & Coaching with Xena *Learn, Inspire, Share & Connect inside our Facebook Community  *Come hang out with me on Instagram!

    #179 When you both have ADHD: RSD, love & unpaid bills
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4.9
out of 5
31 Ratings

About

Education, Support and Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand and work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain and how you can work with it to feel better, increase your self-confidence, improve your relationships and achieve your goals.  Empowering adults with ADHD to thrive.  **Xena Jones is not a medical professional. This podcast is not a substitute for medical advice.**

Information

  • Creator
    Xena Jones
  • Years Active
    2023 - 2026
  • Episodes
    195
  • Rating
    Explicit
  • Copyright
    © 2026 Navigating Adult ADHD
  • Show Website
    Navigating Adult ADHD

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