Menopause Nutritionist Podcast

Chanel Stuck Nutrition
  • 4.5 (28)
  • NUTRITION
  • UPDATED WEEKLY

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

  1. 4D AGO

    Why I Should Hate 2025

    The way 2025 started was not how I planned. It wasn't part of my vision or goals, quite the opposite. That being said it was challenging and harder than I could imagine. So why has 2025 been a great year, let me share this with you. I hope this inspires you if you have some unexpected challenge come your way. Join my FREE Protein Challenge kicking off Jan 17th, its going to look very different this time. https://chanelstuck.com/free-protein-challenge/

    13 min

  2. 12/24/2025

    Your Jan 1st Plans are already Dead

    It’s December 23rd. You’ve already mentally checked out. You’re telling yourself you’ll "fix everything" in January while you treat your body like a trash can today. Newsflash: January 1st doesn't have magical powers. Discipline doesn't start on a Monday; it starts when you stop making excuses. In today’s episode, I’m giving you the antidote to holiday regression and a massive announcement about how we’re using AI to turn 2026 into a "cheat code" for your body composition. Stop waiting. Start listening. Join my next Free Protein Challenge here: https://chanelstuck.com/free-protein-challenge/ Weekly recipes here: http://eepurl.com/iSotik

    15 min

  3. 12/22/2025

    Body Composition Frustrations

    This week on the podcast I’m talking about the frustration no one wants to admit out loud: You’re training hard, eating “well”… and your body still isn’t changing. If that’s you, it’s not because you’re broken. It’s usually because one or two key pieces are missing and effort alone won’t fix that. I'm sharing my thoughts. Join the waitlist for my Feb Program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss.  Find me on social media to talk more Facebook - https://www.facebook.com/chanele.stuck @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube www.chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

    20 min

  4. 12/03/2025

    Being Inspired by 68 Year Old Edee

    Age is just a number! 🤯 Meet Edee, 68, a true inspiration who is absolutely crushing it in my Thrive Program. Her energy, commitment, and success are proof that it's never too late to start thriving. Listen to her powerful story and be inspired to take the leap! Join the waitlist for Feb 2026 program here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

    25 min

  5. 11/30/2025

    A Contract To Yourself

    A Contract With Yourself 🤝✨ Today’s chat is your reminder that the most powerful commitment you’ll ever make… is the one you make to YOU. Not your boss. Not your family. Not your old habits. YOU. When you decide, “I’m done breaking promises to myself,” everything shifts. Your energy. Your discipline. Your results. If you’re ready to rise into the next version of you — my Black Friday promo is now live. The Mind & Body Fat Loss Blueprint is 50% off and will help you finally follow through on the goals you KEEP putting off. Join us now https://chanelstuck.com/mind-body-fatloss-blue-print/

    18 min

  6. 11/26/2025

    Mind & Body Fat Loss Blue Print

    ✨ Mind & Body Fat Loss Blueprint ✨ Your roadmap to finally understanding why fat loss in midlife feels harder — and exactly how to make it work. If you’ve listened to today’s podcast episode, you’ll know I go deep into the real reasons fat loss becomes more challenging in your 40s and 50s — and why the usual “eat less, move more” advice is just not enough anymore. This brand-new workshop is everything I wish someone had taught me when I started my own body-composition journey earlier this year. And because Black Friday is coming… you’re getting early access to the full breakdown. Make sure you join my weekly emails here: http://eepurl.com/iSotik Can't wait to help you soon

    13 min

  7. 11/19/2025

    Closing the Mindset Gap: Why Willpower Isn’t the Problem

    In this episode, I reveal the #1 reason why meal plans and diets fail after the first few weeks: The Mindset Gap. After running my Fatloss Intensive last year, I discovered that the biggest struggle for my clients wasn't food knowledge, but managing emotional eating, stress, and cravings. I dive into why focusing on food alone is only half the solution, and why I’m overhauling the Intensive to focus on mindset and emotional mastery. If you feel stuck between knowing what to do and actually doing it, this episode explains whyand what's coming next to fix it. Get ready to stop blaming your willpower. Join my email list here to get all the details: http://eepurl.com/iSotik

    17 min

  8. 11/05/2025

    Cooking With Jamie Oliver

    You may not know this about me… I’ve actually met Jamie Oliver and even cooked with him! 👩🏻‍🍳✨ In today’s episode, I’m sharing the behind-the-scenes story (i wish I had photos, it was before phones) and how that moment has inspired me to create some exciting new recipes for you. Join the waitlist for my next program kicking off in Feb 2026 here: https://chanelstuck.com/thrive-in-menopause/ Join my email list here: http://eepurl.com/iSotik Would love your feedback or questions on any of the topics we discuss. Find me on social media to talk more Chanel E Stuck - Facebook @chanelstuck - instagram Menopausenutritionist - tiktok Chanel Stuck https://youtube.com/@chanelstuck - youtube Chanelstuck.com Grab 15% off your waited vest here at Ruksak https://ruksak.com?bg_ref=QNWtEOy6yh My favourite Protein Powder is Phyba Use code Chanel10 for a discount https://phyba.com.au/discount/CHANEL10 My favourite protein bars and snacks from FodBods for a discount https://www.fodbods.com/?ref=CHANEL15

    10 min
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4.5
out of 5
28 Ratings

About

Chanel Stuck is a nutritionist travelling through menopause herself, helping other women master their nutrition and learn to Thrive In Menopause.

Information

  • Creator
    Chanel Stuck Nutrition
  • Years Active
    2023 - 2025
  • Episodes
    298
  • Rating
    Clean
  • Copyright
    © Chanel Stuck Nutrition 2023
  • Show Website
    Menopause Nutritionist Podcast

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