Healthy Mind, Healthy Life

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

  1. 2H AGO

    How Values Alignment Lowers Stress And Builds Purpose, with Dr. Esther Zeledón

    Send us Fan Mail Exhaustion doesn’t always mean you’re doing too much. Sometimes it means you’re doing the wrong things for the wrong reasons, and your body is trying to get your attention. We dig into what “living out of alignment” actually feels like when your life looks great from the outside but your nervous system is stuck in stress mode on the inside. I’m joined by  Dr. Esther Zeledón , best-selling author, former diplomat and scientist, and founder of Be Act Change. She shares her journey from a childhood health crisis and a family shaped by survival to building a values-led life and career. Along the way, we unpack the “unpaid debt” many high achievers carry, why we confuse our worth with production, and how to redefine value as the way you solve problems and serve. You’ll also hear her signature prompt, the $40 billion question, and how your answer reveals a practical map to purpose and meaningful work. We also get specific about the body: how misalignment can show up as shallow breathing, tension, poor sleep, rumination, and high cortisol, and why breathwork is more than a relaxation hack. Dr Esther explains how longer breathwork sessions can support nervous system regulation, improve clarity, and help you move from emotional hijack to grounded decision-making. Finally, we explore motivation profiles so you can build habits that match your natural flow and stop the start-stop cycle that leads to burnout. If you want a realistic approach to values alignment, stress management, breathwork, and sustainable personal growth, press play. Subscribe, share this with someone who needs it, and leave a review with your biggest takeaway. Connect With the Guest Website: https://www.beactchange.com  Instagram: https://www.instagram.com/beactchange LinkedIn: https://www.linkedin.com/in/estherzeledon Book: Creating Your Limitless Life — available on Amazon Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Extraordinary People LLCAll free so we can get to know each other! Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionConvergenceOffer: 50% off | TRANSFORM50Jumppoint ConsultingOffer: 30% Subscription | Join COO and author Chelsea Byers for her weekly newsletter.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    46 min
  2. 8H AGO

    How To Stop Romanticising Red Flags Online, with Catherine Crestani

    Send us Fan Mail Have you ever caught yourself caring more about a conversation on a screen than the one happening right in front of you? That moment can feel harmless, even comforting, but it can also be a sign that loneliness is quietly steering the wheel. We go straight into the tension between real connection and safe fantasy, and why so many of us attach to who someone could be instead of who they are.  I’m joined by Catherine Crestani, a leadership coach, intuitive healer, and the author of My Virtual Obsession. Together we unpack how virtual companionship, online relationships, and “perfect” imagined futures can become an escape hatch when real life feels uncertain or painful. Catherine shares how the nervous system protects us through denial or fantasy, and how spiritual frameworks like chakras can describe that same drift away from grounded reality.  We also talk about the roots: bullying, shame, grief, and the masks we learn to wear to feel safe and accepted. Then we get practical. Catherine offers a simple mirror practice for self love, and a powerful idea for healing loneliness: rebuild self trust by keeping small promises to yourself, day after day. If you’re ready for a reality check that still feels compassionate, this conversation will land.  Subscribe to Healthy Mind, Healthy Life, share this with someone who needs it, and leave a review with your biggest takeaway. Connect With the Guest Website: https://willowhealing.orgBook: https://willowhealing.org/my-virtual-obsession (also on Amazon and Kobo)Podcast: Willow Healing MattersInstagram: https://www.instagram.com/willowhealingsh/ Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.Astrologer RoyaleOffer: Save $50 on your Natal Chart Reading | Code: POD50Vegout VoyageOffer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15Our Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL100The SoulfluenceDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    23 min
  3. 1D AGO

    How To Build Trust With Listening And Simple Words, with Sean Weafer

    Send us Fan Mail Most people don’t struggle with communication because they lack confidence. They struggle because nobody taught them how to create trust while they speak, or how to feel safe enough to truly listen. Sean Weaver joins us to unpack a simple idea that changes everything: the meaning of communication is the response you get, and if the response is not what you hoped for, the first place to look is how you’re landing emotionally, not how “right” your words sound.  We talk practical communication skills you can use immediately in relationships, leadership communication, and sales conversations. Sean explains why asking questions is so powerful, how questions quietly guide attention, and why a well-placed request works better than an instruction. We also explore personality differences in how people process information, why pacing matters, and how mismatched styles can create overwhelm or shutdown even when both people mean well.  Then we go deeper into what’s happening under the surface: insecurity, threat assessment, and the fight-or-flight habits that make people talk too much, go silent, or get confrontational. You’ll hear how silence can become a tool for gravitas, how “I must / I have to” self-talk increases stress, and why lasting change looks like kaizen style incremental improvement, not a perfect straight line. Sean also shares a grounding practice for anyone who feels lonely or misunderstood: write it down, externalize the fears, and turn them into a clear plan for the conversation you really want to have.  If this resonates, subscribe, share the episode with someone who needs calmer conversations, and leave a review so more people can find these tools. What’s one communication habit you want to change this week?  Connect With the Guest Website: https://seanweafer.comSalesMentor.pro: https://salesmentor.proExpertToAdvisor.pro: https://experttoinfluence.proLinkedIn: https://www.linkedin.com/in/seanweafer/Book: The Highly Trusted Advisor: How to Lead Teams and Win Clients in the Digital Age on Amazon and WaterstonesFit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts   Spotify Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.Extraordinary People LLCAll free so we can get to know each other! Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionTowards Wellness CoachingOffer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats.The Yielding WarriorOffer: Free book just pay for shipping | Code: TYWDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    32 min
  4. 1D AGO

    The Game Of Ten And The Path Back To Wholeness, with Steve Barton

    Send us Fan Mail If you’re “fine” on paper but tired in your bones, start with one honest question: on a scale of 1 to 10, how are you really doing? We sit down with Steve Barton, a Gestalt-certified mindset coach, entrepreneur, and creator of The Game of Ten, to unpack why so many capable people feel stuck even after they’ve built the life they thought they wanted. His core premise is surprisingly hopeful: you’re already a 10, and the work is remembering it. We talk about how disappointments, trauma, and early conditioning can pull us down from that original wholeness and leave us viewing life through an old lens we may not even remember. Steve explains what different “numbers” look like, why the lower states can keep attracting more of the same patterns, and how awareness and self-acceptance create the foundation for real change. If you’ve been searching for practical tools for self-awareness, mental wellness, emotional healing, and personal growth, this framework gives you a clear language to name what’s happening inside you. We also go straight at perfectionism and control. Steve calls perfectionism the highest form of self-abuse and says the hardest step is often the leap from 9 to 10 because it requires letting go. The paradox is powerful: release control, and you finally gain the kind of control that comes from alignment with your values, purpose, and what you actually want. To close, Steve shares a direct invitation for anyone quietly exhausted: rest and care for yourself first, because you can’t heal others unless you’re healing yourself. If this conversation lands for you, subscribe, share it with someone who needs it, and leave a review so more people can find it. Connect With the Guest Website: https://www.stevebartoncoaching.comThe Game of Ten®: https://thegameof10.comLinkedIn: https://www.linkedin.com/in/steve-barton-coachingFree e-copy of The Father, the Son, and the Aha Moment available through the coaching websiteBook on Amazon: The Father, the Son, and the Aha Moment (with Spencer Barton)New book coming in the next six months: The Game of TenOur Protector DevelopmentOffer: $100 OFF ENROLLMENT | Code: ENROLL1007X Method Biohacking BootcampOffer: $2000 discount off $5000 program | Code: BIZBLEND2000Focal Point Coaching of Oak ParkOffer: First session FREE | Code: Mention "HealthyMind" in your emailWake up ltdSelf Mental Healthcare/Stress Relief Practices - Buddha way, backed by science | Code: healthymindH2BiohackerOffer: $200 for Healthy Mind, Healthy Life Listeners | Code: avikDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    22 min
  5. 1D AGO

    Hope That You Can Practice Through Food And Faith, with Ashley Ondrick

    Send us Fan Mail Hope can sound soft until you need it to survive. We open with “Speranza,” the Italian word for hope, and then get honest about the version that actually holds you up when nothing is changing fast, when pain is chronic, and when your inner story tells you you’re not enough. I’m joined by Ashley Ondrick, an integrative nutrition health coach, private chef, and cooking instructor, to talk about rebuilding from the inside out with faith, food, and the stubborn act of not giving up. Ashley shares why “Speranza” is tattooed on her wrist, how early messages about being “an accident” shaped her sense of worth, and how chronic pain and spine surgeries forced deeper questions about purpose and identity. We explore why faith can be a steady anchor without turning healing into something prescriptive or performative, and how hope can exist at the same time as struggle. Then we bring it to the table. We talk about food as connection, culture, and care, from big family holidays to falling in love with Italian ingredients and traditions. Ashley also tells a pivotal story about her dad’s heart attack and how a radical diet shift helped reverse heart disease, sparking her belief in “food as medicine.” We close with what healthy perseverance really looks like when progress is invisible: small steps, real agency, and staying gentle with yourself because healing is not a race. If this conversation gives you even a flicker of hope, subscribe, share it with a friend who needs it, and leave a review so more people can find it. What’s one small step you can take today? Connect With the Guest: Website: https://www.mostlyhealthychef.comInstagram: https://www.instagram.com/amostlyhealthychef/Substack: search "Ashley Ondrick" on SubstackBook: Speranza: How Pain Became the Path to Hope — available through major booksellers and via mostlyhealthychef.com The SoulfluenceVegout VoyageOffer: 15% off all personalized Armchair Iceland merch | Code: ICELANDGEAR15Avita YogaFree Avita Yoga class and exclusive interview with Jeff: Know Your ConstitutionFriending, IncOffer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verifiedEmotional MusingsOffer: Mention this ad listing & receive $15 off your 1st session | Code: Healthy mind/Healthy lifeDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    19 min
  6. 2D AGO

    How To Handle Hard Conversations With Real Curiosity, with Michael Ashford

    Send us Fan Mail A tense pause. A comment you immediately regret. A disagreement that turns into a fight about the fact that you are fighting. That pattern is not a personal flaw, it is often a training problem. I sit down with Michael Ashford, executive communication coach, award-winning journalist, and author of *Can I Ask a Question?*, to unpack why so many of us were never taught real conflict communication skills, even though our relationships and mental health depend on them. We talk about the hidden habit that breaks conversations early: leading with certainty instead of curiosity. Michael shares an unforgettable story from his reporting days that shows how quickly assumptions can derail trust, then we zoom out into the bigger forces shaping our communication style. School rewards “right answers” and persuasive arguments, but it rarely teaches emotional intelligence, active listening, empathy, or how to hold space for someone you disagree with. We also explore why questioning your own beliefs can feel risky, especially when family systems, workplace culture, or political tribes treat disagreement like betrayal. You will leave with practical tools you can use the next time conflict shows up at home or at work, including two clarifying questions that slow the spiral and a simple closing framework: assume positive intent, set aside ego, and ask better questions because understanding is not the same as agreement. If you care about healthy relationships, leadership communication, and navigating difficult conversations with more honesty and less damage, this one is for you. Connect With the Guest Website: https://michaelashford.comPodcast: Rethinking Communication — https://michaelashford.comBook: Can I Ask A Question? on AmazonLinkedIn: https://www.linkedin.com/in/michaeldashford/Instagram: https://www.instagram.com/michaeldashford/ Subscribe to Healthy Mind, Healthy Life, share the episode with someone who needs it, and leave a review so more people can find these conversations. #podmatch #healthymindbyavik #podhub.club #communication #conflictresolution #curiosity #leadershipcommunication #executivecoaching #difficultconversations #emotionalintelligence #mentalhealthpodcast #askandsee #caniaskaquestion #michaelashford #activelistening #relationships  Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.YouExGet 50% off the first 6 months of YouEx.ai!Immunology Diagnostics30% off of IMBXX. Code: Healthymind Get the test, insurance covers.Royal Oasis Psychotherapy InstituteFree for life, and no code needed. Download now, and start changing your life today!Friending, IncOffer: 15% off our coffee as stated above | Code: Podcast10 Find friends in real-life in a verifiedDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    22 min
  7. 2D AGO

    Therapy, Silence, and the Gendered Nature of Trauma: Dr. Shanta Kanukollu on Healing the Stories We Inherit

    Send us Fan Mail Listener note: This episode contains a brief discussion of childhood sexual abuse. Please listen with care. We talk about mental health more openly than ever, and yet so many people still hesitate at the door of a therapist's office, carrying stories they were never taught to name. In this conversation, Dr. Shanta Kanukollu, licensed clinical psychologist, TEDx speaker, and founder of SNK Therapy in Chicago, joins host Yusuf for an honest look at what gets in the way of healing, particularly in South Asian and immigrant communities. You will hear why the biggest myth about therapy is the one that keeps people waiting too long, how intergenerational trauma actually shows up in everyday life, and a remarkable finding from Dr. K's own research that exposes how our hidden gender biases shape who we believe and who we protect. Vulnerable, surprising, and quietly transformative. About the Guest: Dr. Shanta N. Kanukollu, known to many as "Dr. K," is a licensed clinical psychologist, TEDx speaker, author, and founder of SNK Therapy, a private practice in downtown Chicago. She holds a dual doctorate in Clinical Psychology and Women's Studies from the University of Michigan and has over a decade of clinical experience working across forensic and medical settings, with a particular focus on the South Asian community, veterans, and individuals navigating gendered violence and intergenerational trauma. She also teaches and lectures on diversity, gender, and mental health across the country. Key Takeaways: You do not have to be in crisis to start therapy. The biggest myth in mental health is treating therapy like a heart attack response, instead of an annual check-up for your inner life.Silence between generations is its own kind of trauma. When one generation cannot name what happened, the next generation often inherits the pattern without ever understanding why.Intergenerational trauma is not only emotional, it is also physiological. Genetics, modelling, parenting styles, and the unspoken rules of a household all carry stories forward.Gender shapes how we recognise abuse. Dr. K's own research found that the same scenario of childhood sexual abuse is more readily labelled "abuse" when the victim is a girl, and softened or misdiagnosed (sometimes as "sex addiction") when the victim is a boy.Our biases quietly decide who gets believed. Unless we examine the assumptions we carry as parents, aunts, uncles, and friends, we keep passing on the same gendered silence.Therapy can be a model, not just a treatment. When a parent, uncle, or aunt openly says, "I go to therapy," a child learns there is a door they can knock on long before they ever need to. Connect With the Guest: Website: https://www.snktherapy.comInstagram: https://www.instagram.com/snk_therapy/Email: drk@snktherapy.comLinkedIn: https://www.linkedin.com/in/shanta-kanukollu-ph-d-7943ab45/ Episode Chapters: [00:00] The Quiet Door of a Therapist's Office  [05:00] What Drew Dr. K Into This Work  [08:00] The Biggest Myth: You Have to Be in Crisis to See a Therapist  [10:00] Why the Myth Survives: Culture, Generations, and Media  [12:00] Intergenerational Trauma Explained Simply  [15:00] The Gendered Nature of Trauma: A Patient's Story  [19:00] What Dr. K's Research Revealed About Hidden Bias  [23:00] Healing Through Modelling and Curiosity  [25:00] Where to Find Dr. K and SNK Therapy  [26:00] A Closing Invitation to Stay Curious #podmatch #healthymindbyavik #podhub.club #therapy #intergenerationaltrauma #genderedtrauma #southasianmentalhealth #mentalhealthstigma #snktherapy #drk #shantakanukollu #immigrantmentalhealth #childhoodtrauma #mentalhealthpodcast #breakingsilence #healingjourney Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    22 min
  8. 3D AGO

    The Flimsy Rope: Stan Lewis on Shifting Your Vantage Point to Unlock Clarity and Mental Freedom

    Send us Fan Mail Sometimes you are not stuck because the situation is impossible. You are stuck because of the angle you are looking at it from. In this conversation, Stan Lewis, John Maxwell certified leadership coach, former US Naval officer, retired peace officer, and federal mediator, sits down with host Sayan to talk about what he calls the freedom perspective, the quiet but powerful idea that shifting your vantage point is not just a leadership move, it is a path to genuine mental freedom. You will hear how decades of mediating between Fortune 500 companies and their employees taught Stan that more than 70% of "impossible" conflicts get resolved once people sit at the table long enough. You will hear the story of the elephant tied to a flimsy rope, and a practical way to start calling out the doubts and limiting beliefs that have been quietly running your life. About the Guest: Stan Lewis is a John Maxwell Team certified leadership coach, speaker, and trainer, a former US Naval officer, retired peace officer, and federal mediator with OSHA, and the founder of Nward Journey, a consulting and coaching practice focused on personal growth, servant leadership, and breaking through limiting beliefs. His forthcoming book, Evict the Doubts That Have Been Squatting Rent-Free in Your Mind, is due out in September. Key Takeaways: The comfort zone is rarely comfortable. It is more often a dark room we know how to leave but choose not to, because the light through the door feels unfamiliar. A vantage point is not a personality, it is a position. Two people holding the same beach ball will see different colours, and neither is wrong. Real change starts when you are willing to move where you are standing. More than 70% of "impossible" conflicts resolve when people stay at the table. Stan's mediation work shows that most stuckness is in the head, not in the situation. Limiting beliefs are like the flimsy rope around the elephant's leg. They held you once. They are not holding you now. You just have not tested them. Name the doubt out loud. You cannot break what you will not first call by its name. Calling out the limiting belief is the first real step toward stepping past it. Mentors matter. Most people stuck in a limiting belief have not yet found someone who has already walked the path and is willing to remind them it is walkable. Connect With the Guest: Website: https://stanlewis.net/home LinkedIn: https://www.linkedin.com/in/nward-journey/ Free resource: The Doubt Detox Worksheet — request through stanlewis.net Forthcoming book: Evict the Doubts That Have Been Squatting Rent-Free in Your Mind (September release) Episode Chapters:   [00:00] Welcome and the Wall That Is Actually a Door [08:00] Why the Comfort Zone Is Rarely Comfortable [11:00] Lessons From a Decade of Federal Mediation [13:00] The Beach Ball Analogy: Vantage Point Explained [15:00] The Elephant and the Flimsy Rope [17:00] How a Fixed Vantage Point Affects Mental Health [18:00] Calling Out Doubt by Name [19:30] The Quiet Power of a Mentor [21:00] Why This Is Practice, Not a One-Time Breakthrough [23:00] The Doubt Detox Worksheet and Stan's Forthcoming Book   Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements. If you have concerns about any content, please contact us here. By listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here. Healthy Mind By Avik™ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6500+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters. Subscribe and be part of this healing journey. Brand: Healthy Mind By Avik™ | Email: https://www.podhub.club/contact | Website: https://www.podhub.club | Based in: India & USA Listen to all podcast shows: https://www.podhub.club/podcastnetwork | Be a guest: https://www.podhub.club/beaguest | Newsletter: https://healthymindbyavik.substack.com/   #podmatch #healthymindbyavik #podhub.club #vantagepoint #limitingbeliefs #servantleadership #leadershipcoach #johnmaxwell #stanlewis #nwardjourney #mentalfreedom #comfortzone #personalgrowth #mentalhealthpodcast #doubtdetox #mindset     Couples Tantra ProgrammeUnlock Deeper Connection and Intimate Pleasure in Your Relationship.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show Want to Be a Guest on Healthy Mind, Healthy Life? 👉  DM me on PodMatch  💬 Want to come on the show? Be a Guest  🌐 Explore the full network  | 📨 Newsletter | 👥 LinkedIn Community This isn't self-help. It's self-honesty. 💼 Sponsor Our Show | 🎬 Check Our Services 📌 Disclaimer This episode is for educational and informational purposes only. Guest views are personal and do not represent the host or Healthy Mind by Avik™. The Network does not verify or endorse guest statements. Nothing here is medical, legal, financial, or professional advice, please consult a qualified professional. Engage critically. Third-party content referenced under fair use. Guests are responsible for their own statements. Concerns? Contact us | Full disclaimer. By listening, you accept this disclaimer in full.

    18 min
4.9
out of 5
157 Ratings

About

Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik

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