Permission To Thrive with Suzi Lula

Suzi Lula
  • 5.0 (46)
  • Spirituality
  • Updated Weekly

I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!

  1. 3d ago

    108. You Were Meant for More Than Survival | Here's How to Be Finally Free

    Survival mode is not who you are. In this deeply healing episode of Permission to Thrive, Suzi Lula guides you through releasing dysfunctional patterns, calming your nervous system, reconnecting with your authentic self, and remembering the light that has always lived within you. If you’ve been feeling emotionally exhausted, disconnected, stuck in people pleasing, or afraid to fully be yourself, this episode will help you return home to your truth, your freedom, and the life you were always meant to live. Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: ⁠ https://courses.suzilula.com/⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: ⁠https://www.suzilula.com/⁠ Facebook: ⁠https://www.facebook.com/SuziLula⁠ Instagram: ⁠https://www.instagram.com/suzi.lula/⁠ YouTube: ⁠https://www.youtube.com/@SuziLula⁠ This Podcast Is Produced, Engineered & Edited By: ⁠Simplified Impact⁠

    32 min

  2. May 27

    107. 27 Years of Healthy Marriage Begins With This Inner Work

    A healthy marriage is not sustained by finding the perfect partner, it is created through the inner work, emotional healing, nervous system regulation, and self awareness you bring into the relationship every day. In this heart opening episode, Suzi Lula shares the relationship practices that helped create 27 years of love, emotional safety, spiritual partnership, deeper intimacy, and lasting connection by learning how to heal your patterns, love yourself deeply, and show up as your highest self in your relationship.  If you’re ready to create deeper love, emotional safety, and more conscious relationships, I’d love to support you on that journey. Start with my free Gift 3 Part Relationship INTENSIVE Course:https://courses.suzilula.com/FREE3PartRelationshipINTENSIVE And if you’re ready to go deeper, explore my Transform Your RELATIONSHIPS course here:https://courses.suzilula.com/Transform-Your-RELATIONSHIPS Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: https://courses.suzilula.com/ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: https://www.suzilula.com/ Facebook: https://www.facebook.com/SuziLula Instagram: https://www.instagram.com/suzi.lula/ YouTube: https://www.youtube.com/@SuziLula This Podcast Is Produced, Engineered & Edited By: Simplified Impact

    34 min

  3. May 20

    106. You’ve Been Performing A Life | Here’s How To Finally Live One

    Living authentically starts when you stop performing a life that looks good on the outside but doesn’t feel true on the inside. In this episode of Permission To Thrive, Suzi Lula shares how to break free from people pleasing, reconnect with your authentic self, heal emotional disconnection, and create a more aligned life rooted in self-trust, inner peace, and soul alignment. If today’s conversation resonated with you and you’re ready to reconnect with the loving presence within yourself, Suzi’s upcoming masterclass, The Nourished Soul: Tending to the Mother Within, is a beautiful next step.You can learn more and reserve your spot here: https://courses.suzilula.com/NourishedSoul Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: 👉⁠⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website:⁠⁠⁠⁠ https://www.suzilula.com/⁠⁠⁠⁠ Facebook:⁠⁠⁠⁠ https://www.facebook.com/SuziLula⁠⁠⁠⁠ Instagram:⁠⁠⁠⁠ https://www.instagram.com/suzi.lula/⁠⁠⁠⁠ YouTube:⁠⁠⁠⁠ https://www.youtube.com/@SuziLula⁠⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠⁠Simplified Impact

    15 min

  4. May 13

    105. Why You’re Pushing Away The Love You Deserve (Without Realizing It)

    Oftentimes, the biggest thing standing between you and receiving the love you deserve is the way you’ve learned to disconnect from yourself. In this heartfelt episode of Permission To Thrive, Suzi Lula shares how self love, authenticity, emotional healing, and unresolved relationship patterns may be shaping your relationships in ways you don’t even realize and how reconnecting with yourself can open the door to deeper love, intimacy, and connection. If today’s conversation resonated with you and you’re ready to reconnect with the loving presence within yourself, Suzi’s upcoming masterclass, The Nourished Soul: Tending to the Mother Within, is a beautiful next step.You can learn more and reserve your spot here: https://courses.suzilula.com/NourishedSoul Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: 👉⁠⁠⁠ https://courses.suzilula.com/⁠⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website:⁠⁠⁠ https://www.suzilula.com/⁠⁠⁠ Facebook:⁠⁠⁠ https://www.facebook.com/SuziLula⁠⁠⁠ Instagram:⁠⁠⁠ https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠⁠ https://www.youtube.com/@SuziLula⁠⁠ This Podcast Is Produced, Engineered & Edited By: ⁠Simplified Impact

    16 min

  5. May 6

    104. You’ve Done the Work… So Why Do You Still Feel Empty? | Feel Fully Alive Today

    What if the reason you still feel something is missing isn’t because you haven’t done enough, but because you’re being called into deeper inner alignment? In this episode of Permission To Thrive, Suzi Lula gently guides you back to your self-worth, emotional healing, and inner wholeness so you can release what’s misaligned and embody the version of you that has always been whole.  Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: 👉⁠⁠ https://courses.suzilula.com/⁠⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website:⁠⁠ https://www.suzilula.com/⁠⁠ Facebook:⁠⁠ https://www.facebook.com/SuziLula⁠⁠ Instagram:⁠⁠ https://www.instagram.com/suzi.lula/⁠⁠ YouTube:⁠⁠ https://www.youtube.com/@SuziLula⁠ This Podcast Is Produced, Engineered & Edited By: Simplified Impact

    18 min

  6. Apr 29

    103. This Is How You Calm Anxiety From Within | Guided Meditation When Feeling Overwhelmed

    Calm anxiety from within with this gentle guided meditation to soften overwhelm, regulate your nervous system, and come home to a deeper sense of inner calm. In this episode of the Permission to Thrive Podcast, Suzi Lula guides you to release control, listen to the wisdom within your anxiety, and reconnect with a grounded, peaceful state that’s always available to you. Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: 👉⁠ https://courses.suzilula.com/⁠ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website:⁠ https://www.suzilula.com/⁠ Facebook:⁠ https://www.facebook.com/SuziLula⁠ Instagram:⁠ https://www.instagram.com/suzi.lula/⁠ YouTube:⁠ https://www.youtube.com/@SuziLula⁠ This Podcast Is Produced, Engineered & Edited By: ⁠Simplified Impact⁠

    14 min

  7. Apr 22

    102. How to Practice Self-Love Daily (3 Simple Steps)

    If you’re wondering where to begin in your self-love journey, in this episode of Permission to Thrive, Suzi Lula reveals how to practice self-love in a way that finally feels real, safe, and lasting. Through simple self-love affirmations, soul care practices, and one powerful aligned step, you’ll reconnect with your inner light and remember the truth of your worthiness. Give yourself permission to be held, supported, and nourished. This isn’t about fixing yourself, it’s about remembering what it feels like to come home to who you truly are. If this episode spoke to your heart and you’re ready to go deeper, I would love to support you inside my programs. I’ve created these experiences to help you embody self love, reconnect with your inner light, and gently step into a more grounded, supported, and thriving life: 👉 https://courses.suzilula.com/ Have questions? You can always reach us at Team@SuziLula.com If this episode supported you, please follow or subscribe, leave a 5-star review, and turn on notifications so you never miss a new episode every Wednesday. Thank you for being here with me. Your support helps this message reach more people who are ready to move from surviving to truly thriving. Until next week, give yourself permission to thrive. Much love, Suzi Connect with Me Website: https://www.suzilula.com/ Facebook: https://www.facebook.com/SuziLula Instagram: https://www.instagram.com/suzi.lula/ YouTube: https://www.youtube.com/@SuziLula This Podcast Is Produced, Engineered & Edited By: ⁠Simplified Impact⁠

    12 min

  8. Apr 1

    101. How to Unlock Your Limitless Consciousness!

    In this powerful talk at Agape International Spiritual Center, Suzi shares a moving message about accessing your "mansion consciousness" — the expansive, unlimited awareness that lives within each of us. Through the lens of the divine feminine, she explores how qualities like stillness, surrender, and receptivity can break through the calcified beliefs keeping us small. Using a deeply personal story about an unexpected spiritual awakening while in a dentist's chair, she illustrates how signs, synchronicities, and angelic presence are always available — even in our most constricted moments. Key Highlights: Mansion Consciousness — What it means to move from the "basement" of limited thinking into the expansive dimensions of awareness that are always available to youThe Divine Feminine Within — How the qualities of allowing, receiving, stillness, and birthing live inside everyone, regardless of gender identityA Dentist Chair Awakening — Suzi's personal story of moving from fear and resistance to a profound spiritual experience through surrender and synchronicityBreaking Calcified Beliefs — Recognizing the habitual thoughts ("I'm not enough," "it's possible for them but not for me") that keep us constricted, and how to shed themThe Kabbalah on Darkness & Light — Pain isn't the absence of light; it's an invitation to expand your vessel to hold more goodStanding for Humanity — A call to use your expanded consciousness not just for yourself, but for peace, dignity, and love across the globe Give yourself permission to be held, supported, and nourished. This is not about fixing — it’s about remembering what it feels like to come home to yourself. Have questions? Email us at Team@SuziLula.com If this episode supported you, please subscribe or follow, leave a 5-star review, and turn on notifications so you never miss a new episode — dropping every Wednesday. Thank you for your support. Your shares, subscriptions, and reviews mean so much. We’re one of the fastest-growing podcasts, and I’m grateful to share this message of thriving with more people. Until next week — give yourself permission to thrive. Much love, Suzi Connect with Suzi Lula: Website:  ⁠https://suzilula.com/⁠⁠⁠ Facebook:⁠⁠ ⁠https://www.facebook.com/SuziLula⁠⁠⁠ Instagram:⁠⁠ ⁠@suzi.lula⁠ ⁠https://www.instagram.com/suzi.lula/⁠⁠⁠ YouTube:⁠⁠ ⁠https://www.youtube.com/@SuziLula⁠⁠

    39 min
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About

I’m Suzi Lula, a Spiritual Therapist, wife, mom & Best Selling Author of The Motherhood Evolution: How Thriving Mothers Raise Thriving Children. Through my work with thousands of clients, I’ve come to know that most women and mothers feel overwhelmed, exhausted and disconnected from their true self! But it’s not meant to be this way! Within you, there’s a Light, a Lifeforce, a Soul, a Destiny - You are here to Thrive! When you flourish, those around you blossom, especially your children!Join me for vulnerable conversations and practices to take us from simply surviving to powerfully thriving!

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