DADHOOD

Thomas McMinn
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DADHOOD is a global conversation about what it really means to become a dad, a man, a friend, and partner in today’s ever changing world. Hosted by Thomas McMinn and Frankie Corrigan each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood. Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.No filters. No perfection. Just presence. Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast. It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart. Join the movement. Listen. Reflect. Evolve. New episodes every week.Follow @DADHOOD.co for stories, reflections, and community.

  1. 2H AGO

    Breaking the patterns we inherited from our parents

    Send us Fan Mail This week on DADHOOD, we get real about the traits we inherit from our parents — the ones that helped us survive as kids but might be holding us back as dads, husbands, and men today. We talk about breaking generational patterns, why we sometimes raise our voices, hustle for validation, struggle with presence, and unknowingly carry childhood survival tools into adulthood. From therapy breakthroughs to parenting awareness, this conversation dives deep into what it actually looks like to evolve as a father and stop passing down the things we’re still healing from ourselves. If you've ever caught yourself reacting in a way that felt familiar… or wondered why certain parenting moments hit harder than they should — this episode is for you. We also talk about:  Why yelling doesn’t create connection  The pressure dads unknowingly put on themselves  Childhood coping mechanisms that follow us into adulthood  Seeking validation from parents, partners, and success  Why your kids need your presence more than perfectionBecause being a better dad sometimes starts with understanding the little boy you used to be. Chapters 00:00 – DADHOOD Father’s Day Event Announcement 03:12 – The Traits We Inherit From Our Parents 06:08 – Why Dads Raise Their Voice (Without Realizing It) 10:42 – Childhood Survival Tools That Don’t Serve You Anymore 15:18 – Why We Chase Validation as Adults 19:46 – “You’re Dragging the Raft Through the Woods” 24:02 – The Hidden Pressure of Hustle Culture for Dads 29:15 – Are You Truly Present With Your Kids? 34:20 – The Connection We Were Missing Growing Up 39:08 – Parenting While Healing Your Own Childhood 44:15 – Why “That’s Just Who I Am” Is Dangerous 48:27 – Building a Better Version of Fatherhood 52:30 – Final Thoughts + Dadhood Father’s Day Meetup Takeaways 1. Childhood survival tools don’t always work in adulthood The habits that protected us as kids — shutting down, yelling, avoiding conflict, people pleasing — may now be hurting our relationships as fathers and partners. 2. Awareness is the first step to breaking generational patterns You can’t change what you don’t recognize. Becoming aware of inherited behaviors is where growth starts. 3. Raising your voice often comes from stress — not the moment Most parenting reactions aren’t about the immediate situation. They’re usually tied to deeper stress, pressure, or unresolved experiences. 4. Your kids want your presence more than perfection Children remember how emotionally available you were far more than achievements, money, or productivity. 5. Many dads are unknowingly chasing validation Whether through work, success, fitness, or parenting — a lot of men are still trying to earn approval they didn’t fully receive growing up. 6. “That’s just who I am” keeps people stuck Growth requires honesty. Self-awareness matters more than defending unhealthy patterns. 7. Connection beats performance Being a great dad isn’t about constantly doing more — it’s about creating meaningful moments of connection. 8. Healing yourself helps heal your family The more inner work dads do, the less emotional baggage gets passed to their kids. 9. Honest conversations with other dads matter Fatherhood feels lighter when dads have a space to talk openly without judgment. 10. We’re all evolving in real time No dad has it fully figured out — but showing up, reflecting, and trying again matters most.  Subscribe, follow, and share with another dad. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    37 min

  2. MAY 15

    Breaking Family Patterns Starts Here

    Send us Fan Mail At some point, every dad realizes it: You start noticing the things your parents did… the patterns, habits, and ways they showed up — and you have to decide what stays and what changes. In this episode of DADHOOD, we get real about navigating relationships with our parents as adults, being treated like “the kid” even in your 30s and 40s, and learning how our own energy affects our children more than we realize. We also share powerful moments of repair with our boys — the moments that remind us parenting isn’t about perfection… it’s about growth. If you’ve ever caught yourself sounding like your parents, struggled with family dynamics, or wanted to become a better father than the example you had, this episode is for you. Subscribe, follow, and share with another dad. Chapters: 00:00 – A Brand New Dad Joins The Club 04:35 – When Parents Still Treat You Like A Kid 10:42 – Breaking Old Family Patterns 18:15 – The Hard Truth About Adult Children 24:30 – Should You Confront Your Parents? 31:50 – Parenting Triggers We Don’t Notice 39:10 – The iPad Lie & Dad Energy 48:40 – A Moment That Changed Everything 57:12 – Why Repair Matters More Than Perfection 01:01:30 – Becoming Better Dads Takeaways • Your kids absorb your energy more than your words. • Becoming an adult means creating healthy autonomy from parents. • Repair after hard moments matters more than pretending they didn’t happen. • Kids often internalize our frustration as disappointment in them. • Breaking generational patterns starts with awareness. • Your child’s perception becomes their reality. • Accountability is one of the strongest things a dad can model. • Being a better parent starts with self-reflection. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    26 min

  3. MAY 8

    From Quitting to Commitment: Teaching Kids to Stick With It

    Send us Fan Mail In this episode of the DADHOOD Podcast, we dive into the challenge every parent faces — getting kids to stick with something when it gets hard. From starting guitar lessons to daily practice battles, we talk about motivation, discipline, and why sometimes parents need to give their kids that extra push. We also reflect on our own childhood experiences, the things we wish our parents had encouraged us to continue, and how those lessons shape the way we parent today. If you’re raising kids, teaching perseverance, or navigating hobbies and commitments, this episode will hit home. Chapters 00:00 – Introducing Guitar Lessons 02:10 – Why Kids Resist Practice 05:18 – Learning Through Parenting 08:02 – Regrets From Our Own Childhood 11:40 – The Importance of Consistency 14:27 – Pushing Kids Without Breaking Their Spirit 18:05 – Encouraging Passion & Growth 21:33 – Final Thoughts on Parenting and Perseverance Key Takeaways Kids often want to quit when things become difficult — consistency matters.Parents play a huge role in encouraging perseverance and discipline.Looking back, many adults wish they had stuck with hobbies or skills longer.Practice and repetition are essential for growth, especially with music.Gentle accountability from parents can help kids build confidence and resilience.Supporting a child’s interests early can create lifelong passions.Parenting is about balancing encouragement with patience.Growth happens when kids learn to push through challenges.Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    47 min

  4. MAY 1

    Dadhood Begins: Zach’s About to Be a Dad

    Send us Fan Mail Becoming a dad changes everything — and in this episode, Zach Berthold opens up about the emotions, excitement, fears, and unforgettable moments leading up to fatherhood. From hilarious stories and honest reflections to the reality of preparing for a baby, this conversation dives deep into what it really means to step into “DADHOOD.” Whether you’re already a parent, expecting your first child, or just here for the laughs and real-life conversation, this episode delivers authenticity, humor, and heart. Topics include: Preparing mentally for fatherhoodThe emotions of becoming a parentRelationships and life changesFunny moments and unexpected realitiesAdvice, fears, and excitement before the baby arrives🎧 Listen now and join the conversation about family, growth, and the wild ride into dad life. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    33 min

  5. APR 24

    Crazy Adventures & Raising Brave Kids

    Send us Fan Mail This week on DADHOOD, Thomas McMinn and Frankie Corrigan swap stories about some of their wildest adventures—and how those moments shaped the way they think about raising their kids. From unpredictable experiences to straight-up chaotic situations, the conversation dives into the kind of life moments that stick with you. More importantly, Thomas and Frankie reflect on why they hope their kids grow up willing to take chances, explore the unknown, and fully embrace everything life has to offer. In this episode:  🌍 Crazy personal adventures and what they taught us  🤯 The unpredictable side of life (and parenting)  👶 Why letting kids explore matters  💡 Raising kids to be brave, curious, and open to opportunity At the end of the day, this episode is about more than just stories—it’s about perspective, growth, and encouraging the next generation to live boldly. If you're a dad (or about to be one), this one will hit home. 👉 Follow, share, and send this to a dad who needs the reminder to let their kids explore a little more. Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    32 min

  6. APR 17

    I Love You, Bro Project: How One Moment Sparked a Movement

    Send us Fan Mail In this episode, we sit down to talk about something that matters more than most men are willing to admit—mental health, connection, and the power of simply saying “I love you, bro.” We dive into the story behind the I Love You, Bro Project, founded by Joe Tuia'ana right here in Utah. What started as a life-or-death moment—when Joe helped save a man in crisis by repeating those four simple words—has grown into a movement providing free support groups, therapy, and a judgment-free space for men who are struggling. Hosts Thomas McMinn and Frankie Corrigan break down Joe’s story, why his work is so important, and the reality of what men are facing today when it comes to mental health and suicide. This isn’t just a conversation—it’s a reminder that showing up, speaking up, and reaching out can literally save lives. If you’ve ever struggled, or know someone who has, this episode is for you. Timestamps 00:00 – Intro & why this conversation matters   03:00 – Who is Joe Tuia’ana?   08:30 – The moment that started “I Love You, Bro”   15:45 – The mission behind the project   22:00 – Why men struggle to open up   30:10 – The impact of support groups & safe spaces   38:20 – Why this work is needed now more than ever   45:00 – Final thoughts: Say it more often If this episode hits home, don’t keep it to yourself—share it with someone who might need it. And if you’re struggling, know this: you’re not alone. Reach out, talk to someone, and don’t be afraid to say it— “I love you, bro.” Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    52 min

  7. APR 3

    The Moment Everything Changes: A Dad’s Journey Through Pregnancy & Birth

    Send us Fan Mail In this powerful episode of the DADHOOD Podcast, host's Thomas McMinn and Frankie Corrigan dive into a heartfelt and honest conversation about fatherhood, pregnancy, and the emotional journey of welcoming a new child into the world. This episode offers a real, unfiltered look at what it means to step into fatherhood — not just physically, but emotionally and mentally. Through personal stories and lived experience, the conversation explores the ups and downs of pregnancy, the intensity of the birthing process, and the often-overlooked role fathers play during this life-changing season. From navigating uncertainty and fear to embracing excitement and responsibility, this episode highlights how becoming a dad is as much an inner transformation as it is a milestone event. Listeners will gain insight into how to support their partner during pregnancy, show up with intention during labor and delivery, and remain grounded through one of life’s most pivotal moments. The discussion also emphasizes the importance of presence, emotional awareness, and partnership, reminding dads that their energy, support, and mindset deeply impact both mother and child. Whether you’re an expecting father, a new dad, or someone preparing for parenthood, this episode delivers relatable experiences, practical perspective, and meaningful encouragement for navigating the journey into fatherhood with confidence and purpose. In this episode, we cover:  The emotional realities of becoming a father  Supporting your partner through pregnancy and childbirth  What dads can expect during labor and delivery  Managing fear, stress, and uncertainty as a new parent  The importance of presence during life’s biggest moments  Building a strong foundation for your growing family 🎧 This episode is a must-listen for men stepping into fatherhood, couples preparing for a new baby, and anyone looking to better understand the emotional side of parenting and family life. Chapters 00:00 Introduction and Welcome 00:10 Discussing the Upcoming Baby and Name Choices 00:55 The Importance of Naming and Hospital Procedures 01:52 Choosing Liam as the Baby's Name 03:04 Reflecting on the Baby Shower Experience 03:50 Dealing with Miscarriage and Emotional Impact 04:48 The Moment of Birth and First Impressions 06:54 The Reality of Labor and Delivery Challenges 09:50 Medical Interventions and Support During Birth 12:37 Health and Age Considerations for Parenthood 14:34 The Birth of Liam: A Detailed Birth Story 19:12 Emotional Reflections and Support from Family 24:00 Post-Birth Moments and First Days at Home 28:49 Lessons Learned and Advice for New Fathers Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    40 min

  8. MAR 27

    The Hidden Barriers to Celebrating Success

    Send us Fan Mail In this episode Frankie and Thomas explore the psychology behind celebrating wins, the challenges men face in fully embracing success, and practical ways to shift mindset for greater fulfillment. Key  topics The emotional disconnect after achieving big winsThe societal and self-imposed barriers to celebrationPractical strategies to embrace and celebrate successThe impact of mindset on happiness and fulfillmentChapters 00:00 Introduction to the Podcast and Guest 01:03 Exploring the Nature of Celebrating Wins 03:44 Understanding Emotional Responses to Success 06:36 The Challenge of Celebrating Personal Achievements 09:17 Defining Celebration and Its Importance 12:23 Setting Up Future Generations for Success 14:07 Celebrating Children's Achievements 17:00 The Importance of Internal Validation 18:19 Downplaying Personal Achievements 20:50 The Pressure of Performance 24:52 Discipline and Consistency in Life 28:58 Overcoming Personal Hurdles 32:45 The Drive to Succeed Resources Therapist Melissa Child Therapist Tommy Ash The Power of Now by Eckhart Tolle  Thanks for listening to the DADHOOD Podcast. If this episode resonated with you, make sure to subscribe, leave a review, and share it with another dad who’s figuring it out one day at a time.

    37 min
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5
out of 5
3 Ratings

About

DADHOOD is a global conversation about what it really means to become a dad, a man, a friend, and partner in today’s ever changing world. Hosted by Thomas McMinn and Frankie Corrigan each episode explores the stories, struggles, and breakthroughs that shape the journey of modern fatherhood. Through honest conversations with fathers, creators, and thinkers from around the world, we unpack the lessons behind love, growth, identity, and legacy.No filters. No perfection. Just presence. Because DADHOOD isn’t a parenting podcast — it’s a becoming podcast. It’s for the men rewriting the story of what fatherhood can look like — with vulnerability, purpose, and heart. Join the movement. Listen. Reflect. Evolve. New episodes every week.Follow @DADHOOD.co for stories, reflections, and community.

Information

  • Creator
    Thomas McMinn
  • Years Active
    2023 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © 2026 DADHOOD
  • Show Website
    DADHOOD

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