Hybrid Fitness Media

Matt B. Davis
  • 4.3 (21)
  • Fitness
  • Updated Weekly

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

  1. 7h ago

    Alyssa McElheny Post Beijing Race. Plus Liz Plosser Suggests "That's Enough HYROX For The Day."

    Liz Plosser on HYROX Beijing, Reporting, and Sauna Culture Liz Plosser joins Matt to discuss her GQ story on the HYROX Beijing incident, why nobody stopped Joanna Wietrzyk during the race, and the responsibility judges and officials have in moments like that. They also discuss covering controversy in a niche sport, social-media backlash, misinformation around the false PUMA rumor, and reporting fairly while still having relationships within HYROX. Then Liz explains Aufguss, the German sauna ritual combining heat, music, essential oils, and towel work. They talk sauna and cold-plunge routines, recovery, wearable data, aging, and body image. Alyssa McElheny on HYROX Beijing, Sled Lanes, and Her Road to Hamburg HYROX World Champion Alyssa McElheny joins Matt from Beijing after starting her season in China. They discuss her Adidas trip, new COROS partnership, massive fan response in Beijing, and why she chose the race as an early-season test. Alyssa breaks down her difficult sled lane, the extra lap both she and Joanna Wietrzyk ran, travel and illness, racing Joanna, and what she learned ahead of the first HYROX Major in Hamburg. Join Liz Plosser Substack and follower her on Instagram. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

    Alyssa McElheny Post Beijing Race. Plus Liz Plosser Suggests "That's Enough HYROX For The Day."

  2. 7h ago ·  Bonus

    You Might Also Like: The Oprah Podcast

    Introducing Inner Excellence: Train Your Mind for the Best Possible Life with Oprah and Jim Murphy from The Oprah Podcast. Follow the show: The Oprah Podcast BUY THE BOOK! Inner Excellence by Jim Murphy https://amzn.to/4rhK0ul Performance coach and bestselling author Jim Murphy’s book Inner Excellence took the world by storm and rocketed to #1 after NFL wide receiver A.J. Brown was spotted reading it during a playoff game. Seemingly overnight the book became a New York Times bestseller, resonating far beyond the world of sports. Drawing from the powerful lessons in Inner Excellence Jim shares the mental tools you can cultivate to help manage your mind, unlock your potential and expand what's possible in your life. He also discusses his transformative new book, The Best Possible Life, revealing how you can cultivate greater peace, purpose and fulfillment. 00:00:00 - Welcome Jim Murphy, author of Inner Excellence 00:04:40 - Jim’s path to inner excellence 00:07:40 - The pursuit of joy  00:11:40 - How to manage our minds  00:13:20 - 5 questions to clear a mental block 00:15:30 - 2 paths in life  00:18:40 - Post sports identity 00:21:30 - The definition of Zoe  00:24:10 - Jim’s advice to those on the journey  00:27:00 - How to figure out what matters  00:30:30 - How to detach from the outcome of your goals  00:35:50 - Power of intention  00:39:55 - We are all human  00:41:20 - Keeping our ego in check  00:47:55 - The pursuit of success   Follow Oprah Winfrey on Social: https://www.instagram.com/oprahpodcast/ https://www.facebook.com/oprahwinfrey/ Listen to the full podcast:  https://open.spotify.com/show/0tEVrfNp92a7lbjDe6GMLI https://podcasts.apple.com/us/podcast/the-oprah-podcast/id1782960381 DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

    You Might Also Like: The Oprah Podcast

  3. 4d ago

    HYROX Beijing. The Big Story.

    Matt B. Davis, Cheryl Snow, Ugly Dave and Matt Kemp discuss the most global story in HYROX History. The global reaction to Joanna Wietrzyk’s Beijing race incident. Whether Hybrid Fitness Media was right to report the story. HYROX China’s statement and the lack of a clear protocol. Why judges could have intervened under existing rules. How the extra lap affected Joanna vs. Alyssa McElheny. The wider issue of inconsistent HYROX penalties and DQs. Why athletes may be reluctant to publicly challenge HYROX. New shortened sled lanes coming to future North American races. Why the revised sled layout allows more lanes and more athletes. ATHX announces its 2027 North American schedule and divisions. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

    HYROX Beijing. The Big Story.

  4. Sep 10

    Deadly Dozen World Champs 2026

    We were live in Crystal Palace last weekend for the first ever Deadly Dozen World Champs. We spoke with a ton of podium finishers plus more in attendance. Gemma Rouse David Parkin Alexia Yannaros Jude Reynolds Hoyeon Yoo Rachel Hodgkinson Natalie Lawrence & Jana Lebenstedt Fabian Eisenlauer & Jennifer Nikolaus Tony Revell & Ciaran Parkinson Natalie Crompton & Rachel Hodgkinson Jude Reynolds & Chad Headford Tobias Kiefer & Lukas Zajons Tania Thies & Noelia Perez Tur Jason Curtis Ian Kay Bex Ward Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify Cover Photo by Ian Kay of UKHXR

    Deadly Dozen World Champs 2026

  5. Sep 8

    HYROX DC Judging Check In. Mo and Christian Buy HYROX Back. Deadly Dozen World Champs Recap.

    HYROX founders Christian Toetzke and Moritz Fürste are back in control of the company. Matt, Cheryl, Dave, and Kevin discuss what the ownership change may mean for the future of HYROX, including Elite 15 prize money and why racers likely will not see immediate changes. Kevin shares his experience as a Core Head Judge at HYROX DC, including how the new judging program worked, the value of repeated shifts, and where the system still needs improvement. Matt also recaps the Deadly Dozen World Championships, from the event’s atmosphere and unique format to the judging questions the brand needs to address as it grows. Plus, Dave announces his January 30 HTX event at Farm Girl, including an Experience Division, paid judges, and individual athlete video. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Listen on Apple or Spotify

    HYROX DC Judging Check In. Mo and Christian Buy HYROX Back. Deadly Dozen World Champs Recap.

  6. Sep 3

    HPX – The Hunner Percent Race 2026

    Returning to Ayr, Scotland to capture HPX 2026. We interviewed the podium from all categories, plus a few others, and the man behind the race, Liam Walker. MixedCorey Cringan & Erin RumseyLucy Welsh & Gavin HogarthEmily Robertson & Dylan Thompson WomenEilidh Boyd & Emma DeardenNiamh McNally & Emily RobertsonShannan Brown & Nicole Murphy MenKristoffer McSherry & Graham HallidayJorg Gurney & Aaron BlainJoseph Strain & John Carlisle Check out some great photos from the event. Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify

    HPX – The Hunner Percent Race 2026

  7. Aug 27

    HYROX Ergs That You Are Probably Doing Wrong and Why Wall-Ball Judging Needs to Change

    Lars Rademaker joins Matt to talk HYROX racing, SkiErg and RowErg efficiency, and why going faster on the machines is not always the goal. Lars explains his approach to damper settings, recovering during the race, compromised running, and the techniques that can help athletes save energy for the second half. They also get into Squad Judge, the app Lars and his business partner built to assess wall-ball depth, and the larger issue of judging consistency in HYROX. We also hit on: Lars’ background as a six-time Dutch national champion in track and fieldWhy burpee broad jumps are such a demanding HYROX stationWhy damper settings are not gearsSkiErg technique, including how to use your lats and avoid burning out your quadsSolo versus doubles strategy on the SkiErg and RowErgWhy Lars believes athletes should start faster, then recover intelligentlyThe difference between compromised running and fatigued runningHow inconsistent no-reps can affect athlete results, rankings, and sponsorship opportunitiesWhy HYROX should explore technology-assisted wall-ball judging Follow Lars Check out Squat Judge: https://squatjudge.com Rowing Form Check: https://rowingformcheck.com Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify

    HYROX Ergs That You Are Probably Doing Wrong and Why Wall-Ball Judging Needs to Change

  8. Aug 25

    Deadly Dozen USA Relaunch-ish. Plus DEKA Raleigh.

    Pete Saenz is the new USA Regional Director of Deadly Dozen USA. He and Deadly owner Jason RedBeard Curtis join us to talk all about the future of Deadly. Then the Mayor of Deka Town, Kevin Bubbles Gregory joins to talk DEKA Raleigh. Pete named Deadly Dozen's new regional director for the US, based in Laredo, Texas New affiliate program giving partner gyms 100% of ticket sales instead of the old 50/50 split Pete's largest gym event yet, over 300 participants on a professional soccer pitch Deadly Dozen's global footprint, already in 35 countries with expansion into Colombia, Malaysia, and Thailand Plans for Deadly Dozen's first major Texas track event in early 2027 Deadly Dozen World Champs preview, 2,500 athletes and 60 nationalities at Crystal Palace Kevin breaking down Deka Raleigh's turnout, venue, and vibe Judging and volunteer shortages plaguing Deka events again Deka's scheduling issues, elite waves dying down while doubles get overcrowded Janelle showing up unlisted to Raleigh and taking the podium Deka World Champs qualification standards changing back to top 30 Attendance numbers trending up across Deka's 2026 season city by city Today’s episode is sponsored by Metl. MetL™ stands for honesty and health. Every ingredient is listed clearly, no fillers, no hidden sugars, no gimmicks. It’s more than a beverage; it’s a movement redefining what it means to stay energized, for kids, parents, and future generations. Learn more at metldrink.com Today’s episode is sponsored by Wodify. When your HYROX gym needs to run smoothly, Wodify delivers. From scheduling and programming to performance tracking and milestone celebrations, all the tools you need are built right in. Book a demo here. Also by Stryd – Personalized Run Training. Powered by the Best Data. Experience the future of running with our most advanced power meter yet, combined with Adaptive Training. Listen on Apple or Spotify

    Deadly Dozen USA Relaunch-ish. Plus DEKA Raleigh.
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4.3
out of 5
21 Ratings

About

HYROX, DEKA, Deadly Dozen, ATHX and more. Coverage. Content. Conversation. The voice of hybrid fitness racing. New episodes every Tuesday and Thursday.

Information

  • Creator
    Matt B. Davis
  • Years Active
    2023 - 2026
  • Episodes
    334
  • Rating
    Explicit
  • Copyright
    © 2023
  • Show Website
    Hybrid Fitness Media