How To Be WellnStrong

Jacqueline Genova

What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

  1. 6d ago

    Episode Revisited: The Evidence That Changed Jon Noyes’ Mind About Jesus | Jon Noyes

    In today’s episode, I sit down with Jon Noyes of Stand to Reason, a former atheist who once believed faith in God was intellectually indefensible. But after examining the evidence for Christianity, everything changed. Drawing from his background in law, Jon shares how to approach doubt with both clarity and compassion—and what it looks like to wrestle honestly with God through grief, suffering, anger, and unanswered prayers without losing hope or letting bitterness take root. Suggested Resources: Stand to Reason The Case for ChristThe Anxious GenerationBad TherapyScrolling Ourselves to DeathSend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    1h 5m

  2. Jun 2

    Episode Revisited: What to do When Your Emotions Don't Tell the Truth | Gina Pope

    Today's episode is very special to me because I get to sit down and chat with my cousin Gina. I always joke with her that any of our phone conversations would make great podcast episodes, so I figured we might as well record one. In this episode, Gina and I discuss how to trust God when our feelings suggest otherwise, what to do when our thoughts don’t align with scripture, how to make decisions when we feel like we aren't getting a clear answer from God, and the power of speaking the word. Suggested Resources: Gina's WebsiteCharles Stanley DevotionalSend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    56 min

  3. May 26

    111: The Truth About Running, Zone 2 Cardio & Barefoot Shoes | Mark Sisson

    Think running marathons is the secret to longevity and heart health? Think again. Today, I’m joined by Mark Sisson — a pioneer in ancestral health, NYT bestselling author, former elite endurance athlete, founder of Primal Kitchen, and creator of Peluva barefoot shoes. In this episode, we unpack why more cardio isn’t always better, how walking may actually be one of the best things for longevity, fat loss, metabolic health, and joint health, and why chronic endurance training can sometimes leave you feeling more inflamed, depleted, and prone to injury. We also dive into metabolic flexibility, strength training as we age, overtraining and hormones, and the surprising connection between barefoot shoes and better movement — including foot strength, balance, posture, mobility, glute activation, proprioception, and even common issues like bunions, foot pain, and instability as we age. This episode completely shifted the way I think about exercise and what it actually means to train smarter — and I have a feeling it might for you, too. Suggested Resources: Mark Sisson | InstagramPeluva barefoot shoes (grab 10% off with the code wellnstrong)Born to WalkThe Primal BlueprintSend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    58 min

  4. May 19

    Episode Revisited: The Top Causes of Inflammation and How to Reduce It | Dr. Ryan Greene, DO, MS

    Inflammation can manifest itself in the form of heart disease, cancer, diabetes, depression, and more. Typically, inflammation has been wreaking havoc inside one's body well before it leads to noticeable symptoms. In this episode, I'm joined by Dr. Ryan Greene, an osteopathic physician with many years of experience in human performance, sports medicine, nutrition, and the most cutting-edge recovery methods. Dr. Greene is also the co-founder and medical director of Monarch Athletic Club, a medically centered health club. In today's conversation, Dr. Greene and I discuss the biggest drivers of inflammation, the difference between acute vs chronic inflammation, early warning signs of excess inflammation, how to measure your inflammation levels by analyzing certain metabolic markers, the best dietary approach to reduce inflammation, and much more. Monarch Athletic ClubDr. Ryan M. Greene, DO, MS | InstagramAcute Stress vs. Chronic Stress | HealthCentralDietary Fiber: Essential for a Healthy Diet | Mayo ClinicOmega-3 Fish Oil Supplements: Benefits, Side Effects, and Uses | WebMDMediterranean Diet for Heart Health | Mayo ClinicC-Reactive Protein Test: Purpose, Procedure, and Results | HealthlineSend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    1h 1m

  5. May 12

    Episode Revisited: What to Eat for a Healthy Pregnancy | Lily Nichols, RDN

    Join me as I sit down with Lily Nichols, a renowned Registered Dietitian and author, to explore the essential nutrients for fertility, preconception, and pregnancy. Drawing from her books, "Real Food for Pregnancy" and "Real Food for Gestational Diabetes," Lily debunks common nutrition myths and highlights the importance of protein, organ meats, and key vitamins for embryo development. We discuss how to optimize fertility, especially for women with PCOS, and why managing blood sugar is vital for a healthy pregnancy. Lily also shares the ideal nutrition plan for preconception and pregnancy, how modern diets are affecting fertility, and offers her thoughts on how to choose the best prenatal supplements. We also discuss the crucial differences between folic acid and folate, and which one you should be taking. If maximizing fertility is your goal, this episode is for you! Suggested Resources: Lily Nichols | Website | InstagramLily's booksFolic acid and MTHFRFolate & methylation in pregnancyHow much iron do you actually absorb from food?Send me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    1h 4m

  6. May 5

    Episode Revisited: 91: The Thyroid-Adrenal Connection: Balancing Both for Vitality | Isabella Wentz, PharmD

    Join me in today’s episode as I sit down and speak with Isabella Wentz as we dive deep into the world of thyroid health, specifically Hashimoto’s, and the often-overlooked role of adrenal health. We talk about practical, evidence-based ways to support your body’s natural healing processes—things like nourishing your gut, balancing hormones, and making lifestyle changes that truly work. If you’re tired of quick fixes and want to understand how to address these complex issues from a root-cause perspective, this episode is for you. Dr. Wentz is an internationally acclaimed thyroid specialist and licensed pharmacist, who has dedicated her career to addressing the root cause of thyroid dysfunction after being diagnosed with Hashimoto's thyroiditis in 2009.  Suggested Resources: Dr. Isabella Wentz | Website | Instagram | PodcastAdrenal Transformation Protocol: A 4-Week Plan to Release Stress Symptoms and Go from Surviving to ThrivingAre Your Adrenals Sabotaging Your HealthAdrenal & Stress TestingA Gluten-Free Diet for HashimotosIntestinal permeability – a new target for disease prevention and therapySend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    52 min

  7. Apr 28

    Episode Revisited: The Truth About Clean Skincare - Emilie Toups

    Emilie Toups is a mom of five, homesteader, and founder of Toups & Co Organics — a skincare line rooted in truly clean, ancestral ingredients. Her journey began when she healed her daughter’s eczema using tallow balm, sparking her passion for creating safe, effective products straight from nature. In this episode, we talk about what a non-toxic lifestyle really looks like, ingredients to avoid, how to nourish your skin from within, and nature-inspired solutions that support all skin types. Use code wellnstrong10 for 10% off at Toups & Co! Suggested Resources: Toups & Co (code wellnstrong10 for 10% off)Products discussed in this episode:Frankincense Tallow Face BalmCleansing OilSend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    58 min

  8. Apr 21

    Episode Revisited: Managing Your Mind | Jo Hargreaves

    I'm so excited to share today's episode with you because it's about a topic I've become very passionate about—integrating therapy with theology. Join me as I sit down with Jo Hargreaves, a psychotherapist, writer, and speaker based in the UK. Jo focuses on the gifts, potential, and purpose of every individual through a holistic approach that looks at spirit, soul, and body. In this episode, Jo and I discuss how to address anxiety with a faith-based approach, how to overcome intrusive thoughts, how to regulate our nervous systems, and how to shift your state at a neurobiological level.  Suggested Resources: Jo Hargreaves TherapyThe Faith Filled Therapist InstagramThe Effects of Gratitude InterventionsSend me a text! This episode is proudly sponsored by: Sizzlefish Let’s talk about fueling your body with the best nature has to offer. If you’re looking for premium, sustainable seafood delivered straight to your door, you need to check out Sizzlefish! Head to sizzlefish.com and use my code “wellnstrong” at checkout for an exclusive discount on your first order. Trust me, you’re going to taste the difference with Sizzlefish! Join the WellnStrong mailing list for exclusive content here! Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel. Follow Jacqueline: Instagram PinterestTikTokYoutubeTo access notes from the show & full transcripts, head over to WellnStrong's Podcast Page

    57 min
See All (144)

5
out of 5
84 Ratings

About

What does it truly mean to be WellnStrong—not just in body, but in mind and spirit? Follow health and wellness researcher, nutritionist, and podcaster Jacqueline Genova as she explores that question on the How to be WellnStrong podcast. After her mom’s breast cancer diagnosis introduced her to the world of integrative medicine, Jacqueline saw the need for a clear, trusted roadmap to true healing. On this show, she sits down with leading voices in wellness, mental health, and faith to cut through the noise, clarify what actually matters, and give you the tools and perspective you need to move forward with confidence. Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.

Information

  • Creator
    Jacqueline Genova
  • Years Active
    2023 - 2026
  • Episodes
    144
  • Rating
    Clean
  • Copyright
    © 2026 How To Be WellnStrong
  • Show Website
    How To Be WellnStrong

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