IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

Anna Mapson IBS nutritionist
  • 5.0 (13)
  • Nutrition
  • Weekly

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'm Anna Mapson and I'm giving you expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Episodes mix solo educational deep-dives with expert guest interviews on digestive health topics. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Free community for podcast listeners -https://www.facebook.com/groups/insideknowledgeforpeoplewithibs Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - from Amazon

  1. 5d ago

    IBS constipation series: supplements for constipation

    Part 4 - supplement for IBS-C. This week is all about powders, capsules and functional foods that can help with constipation. Why psyllium husk is so useful and how to take it without gagging!Should you take a fibre supplement and how might it affect digestion?Different types of magnesium, how much to take, and the effect on the gutWhich kinds of laxatives could you considerProbiotics researched for slow transit time and how long to take them forFunctional foods for IBS-C such as kiwi, dried fruits and seeds. Join my growing community - it's free https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/ Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me - https://www.goodnessme-nutrition.com/consultations/ 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  2. Oct 23 ·  Bonus

    IBS constipation series - answering your FAQ

    Bonus - YOUR QUESTIONS answered on constipation. People asked me the following, all covered this episode Weaning off lactulose daily useIs someone who takes 10 minutes to poo in the morning even though they go everyday, considered to have constipation?What to eat: eg whole grain bread. Helps constipation but does it cause bloating?I've received conflicting information ranging from eat less fiber (no oatmeal, chia, etc.) to eat more especially fruit.What to do when prescribed medications don't help,What to do to help acute cramping, bloating?Do sprouted beans have less gas?Dealing with pain in constipationI'm not constipated all the time - so how do I know when it's going to hit, so I can catch it early?The constipation means straining, means piles, means split skin, means lichen sclerosis for me. Very painful.I am struggling w/ constipation more during perimenopause. I think it's related to IBS b/c for years I had IBS-D. And it seemed to have switched to the opposite in my 40's. Increasing fibre & fluid helps but then if the fibre get too much I bloat and feel so uncomfortable and the stools are huge and difficult to pass. How do you take high doses of magnesium citrate for constipation if you have IBS and it can cause more cramping and and pain. Where is that sweet spot for mag citrate or should I even use it at all in IBS?The unpredictability of this chronic problem is difficult. I tend to dread social situations involving food. Restaurant eating makes me anxious. Thank you to everyone who sent in questions, if you'd like to join my free community you can ask questions like these every week - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/ Low FODMAP diet exit plan -https://www.goodnessme-nutrition.com/product/low-fodmap-exit-plan/ Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me - https://www.goodnessme-nutrition.com/consultations/ 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  3. Oct 20

    IBS constipation series: Morning routine to get things moving

    Part 3 - How to help get your bowel moving in the morning Why sleep is important for your morning routine in constipationExposure to daylight and how this helpsHow to start eating breakfast if you don't do it nowOrdering all the elements of the morning routine and whether coffee on an empty stomach is ok?Breathing techniques on the toilet Give these activities a go in the morning to help you get things moving. Join the free community for my listeners - Inside knowledge for people with IBS on Facebook Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  4. Oct 13

    IBS constipation series: Diets for IBS-C sufferers

    Part 2 - what to eat when you have IBS-C Benefits of having a clear out before working on your dietThe low FODMAP diet for constipation - does it help?How to add more fibre on a low FODMAP diet - building variety and fibreCould increasing your fibre be making your constipation worse?Starting with adding low FODMAP fibre and 5 a day Join the podcast community - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs/ Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  5. Oct 6

    IBS constipation series: Causes of constipation

    Part 1 - Causes of constipation. First of the series covers what causes constipation and gives you your week 1 activity - tracking your poo. Definition of constipationWhy we always start with hydration and fibre!Other levers under your control for constipation - movement, eating patterns etcConnected conditions associated with constipation and slow transit time.Introducing the new podcast community - two questions to answer Week 1 activity - Tracking your bowel movements - head to the community page to download your tracker, or email me info@goodnessme-nutrition.com Join the Inside knowledge community - https://www.facebook.com/groups/insideknowledgeforpeoplewithibs Read my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  6. Sep 1

    Orthorexia in gut health conditions - managing your 'clean' diet

    Psychological and social factors that contribute to disordered eating, especially in relation to IBS and health misinformation. I cover how this can build up, including personality traits, social media influence, and practical strategies for managing food-related anxiety. Why diet layering is more difficult in IBSRisk factors for orthorexia and disordered eating in IBS Links Ep 43 - ARFID in IBS Ep 159 - with Anne Richardson - The Eating Disorder Nutritionist Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  7. Aug 25

    Low-FODMAP Diet for IBS | Easy Meal Planning & Food Swaps

    Low-FODMAP diet doesn't have to mean restrictive eating. In this episode, discover how to build symptom-free meals with a practical strategy, Monash-certified convenience foods, and a clear way to build a balanced diet. Building a balanced low FODMAP diet meal - protein, fats, carbsWhy you don't need lactose free cheeseMeal ideas for the restriction phase of the low FODMAP diet Perfect for newly diagnosed patients and busy professionals with IBS who want to follow the low FODMAP diet without guessing. Links Download - FREE low FODMAP vegetarian protein guide Download - FREE low FODMAP diet starter kit Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

  8. Aug 4

    Probiotics: Evidence-Based Strains for IBS and Bloating

    In this episode, I explore evidence-based probiotic strains clinically shown to ease IBS symptoms and support gut health. Discover which strains have been evidenced, how they actually work, and how to choose probiotics that fit your IBS set of symptoms. Buy my book - Inside Knowledge for people with IBS & SIBO (find it on Amazon) Get free weekly IBS & SIBO emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bs Work with me 3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/ Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources for IBS and SIBO. Instagram - @goodnessme_nutrition The information in this podcast is not medical advice and is not designed to treat, diagnose or provide personalised health advice. This podcast content is information only and any changes you make are at the user's own risk. Please consult with your doctor or healthcare provider before implementing any new treatment.

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About

Are you tired of living with the unpredictable and often painful symptoms of IBS? If you've been struggling to find relief and don't know what to eat to ease bloating, excessive gas, and stomach cramps, this podcast is for you. I'm Anna Mapson and I'm giving you expert advice on digestion, gut health, bloating, constipation, diarrhoea and gas. This podcast offers practical IBS nutrition and diet strategies to ease symptoms, improve digestion, and support your gut health, based on years of my clinical experience as a UK registered nutritional therapist. You’ll find actionable tips to manage IBS diet challenges and enhance gut health for lasting symptom relief. Episodes mix solo educational deep-dives with expert guest interviews on digestive health topics. Whether you're newly diagnosed with IBS or a long-time sufferer, join me to get the Inside Knowledge on IBS nutrition and lifestyle. Free community for podcast listeners -https://www.facebook.com/groups/insideknowledgeforpeoplewithibs Follow me on Instagram @goodnessme_nutrition Work with me - www.goodnessme-nutrition.com/consultations/ Read my book - Inside Knowledge for people with IBS and SIBO - from Amazon

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