Coached By Leanne Podcast

Leanne Watson-Charles
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  • HEALTH & FITNESS
  • UPDATED WEEKLY

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

  1. 2D AGO

    Episode 277 - Net Strength Q&A - ACL Injuries, Play Offs and New Teams

    In this episode of Net Strength Q&A: - Do you have info on the emerging data on science on why women are more likely to have ACL injuries? - Preparation for plays offs - How to give a good impression in a new team - How to reduce the impact of playing outdoors For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

    37 min

  2. 4D AGO

    Episode 276 - When Fat Loss Stops Being the Main Goal

    In today’s episode, I’m talking about a conversation I had with another coach that really made me reflect on why fat loss no longer feels like the main thing I want to talk about, even though I still help women lose body fat and still have those goals myself at times. Over the years, strength training, netball performance and bigger life goals have completely changed the way I see my body. Instead of obsessing over how it looks, I’ve learned to focus on what it can do. How powerful it feels on court, how strong it’s become in the gym and how it supports me in chasing the life and career I want. This episode is about the shift from chasing smaller to chasing stronger, why that mindset changes everything and how you can still want fat loss without letting it become your whole identity. If you’ve ever felt torn between wanting body composition changes and wanting to genuinely appreciate your body right now, give it a listen. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    21 min

  3. MAR 27

    Episode 275 - Net Strength Q&A - All About Centre

    In this episode of Net Strength Q&A: - Why supplement companies get away with "lies" - All about the Centre! - Circle defence partnership - How to defend a live turnover For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

    1h 2m

  4. MAR 25

    Episode 274 - How Stress Effects Your Netball Performance

    Stress is something every adult netballer is dealing with, whether you realise it or not. In this episode, I talk about the real impact stress has on your performance, your recovery, your motivation and even your confidence on court. Because if you’re over 35, balancing work, family and sport, stress isn’t just part of life… it becomes part of your training load too. We dive into why exercise, particularly strength training, is one of the most powerful tools you have to regulate stress and improve performance. I also talk about the frustration many players feel when they’re doing “all the right things” but not seeing progress and why pushing harder isn’t always the answer. I share practical strategies you can use to elevate your state that don’t rely on food or smashing yourself in the gym — things like planning your week better, protecting your sleep, getting outside, and creating small daily wins. If you’ve been feeling stuck, tired or questioning your ability on court lately, this episode will help you zoom out and understand what might really be going on. Because managing stress is not a soft skill.It is a performance skill. And learning to support your system properly could be the very thing that helps you keep improving and keep playing the sport you love. for years to come. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    26 min

  5. MAR 20

    Episode 273 - Net Strength Q&A - Jumps, Landings and Watching NSL from a Tactics POV

    Episode 273 - Net Strength Q&A - Jumps, Landings and Watching NSL from a Tactics POV In this episode of Net Strength Q&A: - How does what you coach change across a season?  - Is there anything extra I can do in the gym to support a strong split landing?  - Any tips for getting back to sleep quicker when I wake up in the night and my brain starts thinking about work? - Tips for a C - I’d like to hear more about your opinion on NSAIDs.  - How do you deal with not feeling like you have anything left to give yourself when in a slump? - Where to start when watching an NSL game from a tactics perspective? - How to improve your vertical jump For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

    40 min

  6. MAR 18

    Episode 272 - Why Strength Training Matters More Than Ever for Netballers (Especially As We Get Older)

    Are you feeling more tired, more sore and carrying more niggles as the netball season goes on? You’re not imagining it. In this episode, I talk about why strength training becomes even more important for netballers as we get older and why waiting until the off-season to start might be one of the biggest mistakes you can make. We dive into the research around fatigue and injury risk at the end of the season, how accumulated load impacts your movement quality and recovery and why building strength is one of the most powerful ways to stay playing the sport you love for longer. I also explain why strength training isn’t just about performance. It supports bone health, confidence, resilience and long-term wellbeing for all women, not just athletes. If you want to feel stronger on court, reduce injury risk and build habits that set you up for a successful off-season and pre-season, this episode is for you. I also share more about the next round of Net Strength, starting Monday 23rd March. A holistic coaching programme designed specifically for adult netballers who want expert guidance, accountability and a supportive community that truly understands the game. Because this isn’t about surviving seasons.It’s about thriving in them. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    21 min

  7. MAR 13

    Episode 271 - Net Strength Q&A - Dealing with Physicality in Game

    In this episode of Net Strength Q&A: - Defending the Super Shot  - Adapting training for different age groups - What are your thoughts on the Alicia Scholes "push"? - Post match cool downs - What to do when helping out another team - How to deal with "dirty tactics" - Adapting footwork drills between beginners and stronger players For more about Net Strength please go to www.coachedbyleanne.co.uk or find me on Instagram www.instagram.com/coachedbyleanne

    40 min

  8. MAR 11

    Episode 270 - All Things Netball and What's Coming Up

    In this episode of the pod I discuss all things in the netball world with the start of the NSL and SSN back this weekend. I also talk about the next round of Net Strength starting Monday 23rd March. To sign up, please go to www.coachedbyleanne.co.uk/net-strength or join my channel on Instagram to get the discount code for £19 off! I am also doing a free nutrition webinar Weds 18th March at 6pm. I will help you understand the roles of foods and why they help. What your body needs and how to fuel around training, matches and tournaments. I will also discuss ultra-processed foods, RED-S and under-fuelling and their impact, give you practical tips, and you will come away with a fuelling plan for your next match or training session. Follow me on Instagram - www.instagram.com/coachedbyleanne and message me any questions about health, mindset or netball! For Net Strength, please go to www.coachedbyleanne.co.uk/net-strength

    31 min
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About

The podcast for all things fitness, nutrition, mindset and more. Leanne is a certified personal trainer who has helped countless women achieve their fitness goals. On this podcast, she'll share her knowledge and experience to help you make positive changes in your own life. Leanne is also passionate about netball and will be sharing her thoughts and on the sport. Whether you’re a seasoned player or just starting out, you’ll find plenty of valuable information and inspiration on this podcast.

Information

  • Creator
    Leanne Watson-Charles
  • Years Active
    2023 - 2026
  • Episodes
    277
  • Rating
    Explicit
  • Copyright
    © Leanne Watson-Charles
  • Show Website
    Coached By Leanne Podcast

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