Dad Bods and Beards

Logan Petersen and Tyson Allred
  • 5.0 (65)
  • Mental Health
  • Updated Weekly

Dad Bods & Beards is the show where real men talk about mental health, personal growth, & the mindset it takes to build a life you’re proud of. Logan & Tyson share authentic conversations with guests of all types. From celebrities & entrepreneurs, to everyday dads who open up about their struggles, wins, & lessons learned along the way. Whether you’re working on men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design!

  1. 5h ago

    Why The Right Relationships Change Everything - Drew Kimball | Ep143

    “You can have everything in life you want if you will just help enough other people get what they want.” – Zig Ziglar   n this episode, Logan and Tyson sit down with good friend Drew Kimball for a conversation about relationships, networking, and the often-overlooked skill of creating genuine human connection.   Drew is one of those people who always seems to have a great book recommendation, a thought-provoking quote, or a fresh perspective ready to go. But beyond his intelligence and curiosity, what stands out most is his commitment to helping people. Whether it's making an introduction, opening a door, or encouraging a friend to take the next step, Drew believes deeply in bringing value to the people around him.   The conversation explores why the strongest networks aren't built on transactions—they're built on trust, generosity, and genuine connection. They discuss the importance of showing up for people before you need something from them, how meaningful relationships often create unexpected opportunities, and why investing in people is one of the highest-return investments you can make.   From their experience together in Belize and now back to the podcast studio, the guys also reflect on friendship, community, and the power of surrounding yourself with people who challenge you, support you, and genuinely want to see you succeed.   This episode is a reminder that success is rarely a solo journey. The people you invest in today often become the people who help shape your future tomorrow.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠     CONNECT WITH DREW KIMBALL *All Links -   https://www.instagram.com/drew_kimball?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==       CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    45 min

  2. May 26

    Successful People Fail The Most | Ep142

    “Failure is simply the opportunity to begin again, this time more intelligently.” – Henry Ford   In this solo episode, Logan and Tyson dive into a conversation about failure—why most people fear it, avoid it, and misunderstand it completely. Using the Psychology Today article “Successful People Fail the Most” as a jumping-off point, the guys break down how failure is often the very thing that creates growth, resilience, wisdom, and eventually success.   They talk about the difference between failing and being a failure, why people who take the most risks naturally experience the most setbacks, and how avoiding failure usually means avoiding growth altogether. The conversation also explores ego, fear of judgment, perfectionism, and the reality that most successful people simply learned how to keep moving after disappointment instead of letting it define them.   This episode is a reminder that failure isn’t proof you’re incapable—it’s usually proof that you’re actually trying.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠     CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    59 min

  3. May 18

    The Truth About Healthy Relationships - Rachele Brooke Smith & Emilio Palafox | Ep141

    “The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.” – Carl Jung     In this episode, Logan and Tyson sit down with Rachele Brooke Smith and Emilio Palafox, the couple behind Relationship Renegades, a growing platform dedicated to helping people build healthier, more connected relationships through honest conversation, entertainment, and real-life experience.   Rachele, an actress known for roles in major films, and Emilio, an actor and producer, open up about the difficult seasons both of them walked through before finding each other. From heartbreak and personal struggles to healing and growth, they share how those experiences shaped the relationship they have today.   The conversation dives deep into communication, emotional awareness, and the powerful shift that happens when you truly begin to understand your partner’s language instead of only trying to be understood yourself. They talk about the “alchemy” of relationships, how healthy love isn’t something you stumble into, but something intentionally built through honesty, vulnerability, and mutual growth.   This episode is about connection, healing, and learning how to create relationships that don’t just survive, but actually help both people become better versions of themselves.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠   Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH RACHELE & EMELIO: *Instagram -   ⁠⁠https://www.instagram.com/relationship.renegades?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==       CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    1h 5m

  4. May 11

    Back To The Basics - Just Two Dad Bods Talking | Ep140

    “Life is better when you’re laughing.” – Unknown   In this shorter episode, Logan and Tyson get back to what started Dad Bods & Beards in the first place—just two friends sitting down, joking around, responding to comments, and having a real conversation.   No heavy guest. No big agenda. Just the kind of laid back back-and-forth that built the show from the beginning. The guys react to listener comments, laugh at themselves, talk a little trash, and revisit the energy that made people connect with the podcast in the first place.   Sometimes the best conversations aren’t the deep dives—they’re the simple ones that remind you why you started.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠   Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==     CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    26 min

  5. May 4

    You Are More Than Your Struggles - Dylan Blake | Ep139

    “You are not your diagnosis. You are your decisions.” – Unknown   In this episode, Logan and Tyson sit down with Dylan Blake, founder of a high-end custom suit company working with elite clients, for a conversation about drive, identity, and pushing through the internal battles most people never see.   Dylan shares what it’s been like building something at a high level while also dealing with the same inner struggles a lot of men face—things like anxiety, pressure, and self-doubt. But his approach is different. It’s not soft, and it’s not avoidant. It’s about discipline, ownership, and refusing to let your struggles define who you are.   The conversation dives into mental health in a real way—acknowledging that things like depression and anxiety are real, but also challenging the idea of letting those labels become your identity. Dylan talks about how easy it is to get stuck when you start defining yourself by your struggles instead of recognizing them as something you’re working through.   They also get into what it takes to stay driven when things feel heavy, how to develop an edge through adversity, and why building something meaningful requires both awareness and accountability.   This episode is about finding that balance—being honest about what you’re dealing with, while still holding yourself to a higher standard of who you’re becoming.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠   Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH DYLAN BLAKE *Instagram –  https://www.instagram.com/mr.dylanblake?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    55 min

  6. Apr 27

    Your Kids Need to See You Chase Your Dreams - Ben Kjar | Ep138

    “The most insidious forms of child neglect is a parent who does not pursue their dreams or potential.” Ed Mylett   In this episode, Logan and Tyson sit down with Ben Kjar—acclaimed American wrestler, international keynote speaker, and author known for overcoming severe bullying and physical limitations caused by Crouzon Syndrome—for a conversation about dreaming bigger, taking risks, and having the courage to go after the life you actually want.   Ben shares his powerful philosophy of calling your shot—declaring what you want, owning it out loud, and holding yourself accountable to making it happen. He talks about why too many people play small, wait for permission, or settle for comfort instead of stepping into what they’re truly capable of.   The conversation also centers around family and fatherhood. Ben believes one of the greatest gifts parents can give their children is letting them see you take risks, chase dreams, and fight for something meaningful. When kids watch their parents live boldly, it gives them permission to believe they can do the same in their own lives.   This episode is about courage, vision, accountability, and understanding that the dreams you pursue don’t just impact you—they shape the people watching you most. Family matters most, and the example you set may be your greatest legacy   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠   Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH BEN KJAR *Instagram –  https://www.instagram.com/benkjar?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    49 min

  7. Apr 20

    Design Your Life, Don’t Drift Through It - Mitch Mathews |Ep136

    “The greatest discovery of my generation is that a human being can alter his life by altering his attitudes.” – William James   In this episode, Logan and Tyson sit down with Mitch Mathews—former BYU and professional football player turned entrepreneur, mindset coach, and founder of FlowHaus Sauna & Ice Bath.   Mitch shares how the lessons learned through football, discipline, once in a life time trips around the world, and competition helped shape the mindset he carries into business and everyday life. But this conversation goes far beyond sports. It’s about positive self-talk, intentional living, and designing a life you actually want instead of settling for one you accidentally create.   They talk about how the stories we tell ourselves can either limit us or launch us, why mindset has to become a daily practice, and how small habits build confidence over time. Mitch also explains the vision behind FlowHaus, his modern approach to sauna and cold plunge recovery—creating a space where physical wellness, mental clarity, and community all come together.   This episode is about ownership, energy, and realizing that the life you want usually starts with the way you think. If you’re ready to stop drifting and start living with purpose, this conversation will hit home.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠   Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH MITCH MATHEWS *Instagram –  https://www.instagram.com/mitchmathews10?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE. https://www.emeraldcoasthd.com/--fly-stay-ride WAYS Energy – Energy Drinks  ⁠https://waysenergy.com⁠ Copper Johns Grooming Company  ⁠⁠⁠https://copperjohnsbeard.com⁠⁠⁠

    53 min

  8. Apr 6

    From Addiction to Discipline - Justin Sloan | Ep135

    “We are what we repeatedly do. Excellence, then, is not an act, but a habit.” – Aristotle   In this episode, Logan and Tyson sit down with Justin Sloan from the Justin Our Mindspodcast for a raw and honest conversation about addiction, identity, and rebuilding your life from the ground up.   Justin opens up about his rough upbringing and the battles with addiction that nearly took everything from him. He shares what it looked like to hit those low points—and more importantly, what it took to climb out of them. Through Brazilian jiu jitsu, fitness, and a commitment to discipline, Justin found structure, purpose, and a way to take control of his life again.   The conversation dives into accountability, mindset, and the truth that even if you’re dealt a hard hand early on, you still have a choice in what you do next. Justin talks about learning to love yourself, building a life you’re proud of, and why positivity isn’t about ignoring reality—it’s about choosing how you respond to it.   This episode is about ownership, discipline, and proving to yourself that no matter where you start, you can still build something meaningful.   ABOUT THE SHOW: Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way. Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default. Follow us on Spotify, Apple Podcasts, or wherever you listen.     LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast: *YouTube - ⁠⁠https://www.youtube.com/@DadBodsAndBeardsOriginal⁠⁠   *Apple Music - ⁠⁠⁠https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990⁠⁠⁠     *Spotify - ⁠⁠⁠https://spotify.link/PUh2OBw2SIb⁠⁠⁠      CONNECT WITH DAD BODS AND BEARDS: *All Links -⁠⁠⁠https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg⁠⁠⁠   Instagram - https://www.instagram.com/staymentallystrong?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH JUSTIN SLOAN *All Links -   https://www.instagram.com/theelevatedjedi?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==   CONNECT WITH LOGAN: *All Links -   ⁠⁠https://loganpetersen.komi.io⁠⁠     CONNECT WITH TYSON: *All Links -  ⁠⁠⁠https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg⁠⁠⁠     PRODUCTION CREDITS: Intro/Outro Music: “Walk With Thousands” – Theo Fleury & Friends       THIS EPISODE IS BROUGHT TO YOU BY: Emerald Cast Harley Davidson – FLY. STAY. RIDE.

    1h 5m
See All (143)

5
out of 5
65 Ratings

About

Dad Bods & Beards is the show where real men talk about mental health, personal growth, & the mindset it takes to build a life you’re proud of. Logan & Tyson share authentic conversations with guests of all types. From celebrities & entrepreneurs, to everyday dads who open up about their struggles, wins, & lessons learned along the way. Whether you’re working on men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design!

Information

  • Creator
    Logan Petersen and Tyson Allred
  • Years Active
    2023 - 2026
  • Episodes
    143
  • Rating
    Explicit
  • Copyright
    © Logan Petersen and Tyson Allred
  • Show Website
    Dad Bods and Beards

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