Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery

Kristina Joy | Affair Recovery Coach, Spiritual Healing, Emotional Healing

The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ. Ranked Top 2.5% Globally Do you ever wish someone would truly see you, not look past you or through you? Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go? Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame You’re not alone. And you’re in the right place. This podcast is a sacred, steady space for women navigating betrayal, emotional disconnection, separation, or the aftermath of an affair, who want more than surface-level faith answers. Here, we talk honestly about the heart, the body, the soul, and the brain, and what it actually looks like to let Jesus heal what’s been wounded. I’m so glad you’re here. I’m Kristina Joy, forgiven daughter of Jesus, mom, and coach. For years, I tried to break free from my own infidelity through sheer willpower, "doing more," and striving to be better. I read my Bible more. I tried to behave my way into freedom. None of it worked. Everything changed when I stopped trying to fix myself and allowed Jesus to meet me in the deeper places like my pain, my patterns, my unmet needs. Through prayer, research, embodied healing practices, and new rhythms of truth and grace, I discovered real freedom. Not just from the affair, but from shame, secrecy, and self-abandonment. On this podcast, you’ll find: A reminder that your dignity, worth, and identity are not up for debate Emotional and nervous-system awareness for real transformation Coaching guidance for clarity, boundaries, communication, and trust Gentle truth for women deciding what restoration actually means for them Whether your marriage is being rebuilt or released, you are allowed to heal. You are allowed to choose freedom. You are allowed to become whole. If you’re ready to: Stop living in secrecy and self-condemnation Experience God’s love without fear or striving Break familiar patterns for good Live with clarity, strength, dignity, and peace Then take a breath, find your safe space, and press play. This is where healing begins and where you come home to yourself, with Jesus. --- Let’s Connect: Facebook community: www.facebook.com/groups/intimacyafterinfidelity  Instagram: www.instagram.com/kristinajoycoaching Email: kristina@kristinajoycoaching.com Let’s work together: www.kristinajoycoaching.com

  1. 6d ago

    125 | Why You’re Scared to Fully Heal (And What That Fear Is Actually Protecting)

    What if the thing standing between you and healing isn't shame, or willpower, or even the affair partner, but fear? Not the fear of failing, but the quieter, more confusing fear that whispers: if I actually heal, I'm giving up a lot, and I don't know who I'll be. Today I'm naming three fears I see most often in women navigating affair recovery, including the one I've never said out loud quite like this before. The fear of losing him. The fear of an unknown path. And the fear of losing an identity that, painful as it is, has become familiar. This episode is for the woman who wants to heal and also doesn't. Who knows the right thing and still can't seem to do it. Who is tired of fighting herself and ready to understand what's actually going on underneath. You'll learn: Why resistance to healing is not weakness (it's a protective part of you doing its job) The IFS framework for getting curious about fear instead of shaming it into silence What I was personally afraid to lose Why identity crisis isn't the obstacle to healing. It is the healing Your one step: write down what you're afraid to lose. That answer is not weakness. It's where your healing needs to go next. Then let's chat! Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply  💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com

    19 min
  2. May 21

    123 | Was it love? Or limerence? The reason you can’t stop thinking about him

    What if your obsession wasn't a character flaw? What if the intrusive thoughts, the emotional dependency, the way your entire inner world revolved around whether he responded...what if that had a name? Today I'm teaching on limerence, one of the most important concepts I cover with my clients, and one that almost no one in the Christian faith space is talking about. I share the research of psychologist Dorothy Tennov, the neuroscience of what limerence actually does to your brain (dopamine, intermittent reinforcement, affair fog), and what it felt like inside of my own story. Then, let’s draw a clear theological line: limerence itself is not sin. God created us to bond and connect. But I walk you through exactly where it crosses the mark, and then give you two practical steps to start moving forward without shame. You'll learn: What limerence is and why it matters for your healing today The neuroscience of why you couldn't just stop Why your prefrontal cortex went offline and what that means about the choices you made The honest theological answer to "is limerence a sin?" Practical steps to interrupt the loop and redirect the longing toward what it’s actually looking for Why you are not weak and what healing actually requires If today's episode gives you language for something you've been carrying, I want to talk with you! Schedule a free connection call at the link below. No pressure, no shame. Just a safe conversation.   Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply  💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com

    27 min
  3. May 19

    122 | Corrective Experiences: the science-backed, Scripture-rooted way God is healing what shame broke

    What if healing wasn't about trying harder, but about experiencing something different? Today I'm introducing one of the most powerful concepts I teach my clients, and giving it a name you'll use for the rest of your healing journey: the corrective experience. A corrective experience happens when someone responds to you in a way that directly contradicts what shame and past wounds taught you to expect. And when that happens, your brain actually rewires. Not just intellectually. Physiologically. I walk you through the neuroscience behind it, two Scriptural examples, and my own personal story of learning to trust myself around men again. And yeah, there was a retreat last year that made me cry with gratitude. Then I give you the practical steps to start collecting corrective experiences on purpose, so that every brave moment, every safe relationship, every right choice gets filed as evidence of who you are becoming. You'll learn: What a corrective experience is and why insight alone never changes deep patterns How Jesus modeled corrective experiences with Peter and the woman caught in adultery Why grace has to land in the body before direction can land in the mind My personal story of rewriting the belief "I can't be around men without crossing a line" Steps to notice and collect corrective experiences starting today Why healing in community accelerates what healing alone cannot You are not just being forgiven. You are being rewired. DM me and tell me one corrective experience that has already happened in your life! I want to witness it with you. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply  💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com

    29 min
  4. May 14

    121 | Ask Me Anything: The Raw, Real Truths About Healing After Infidelity I’ve Never Said Out Loud

    💙 This episode is personal, and I think that's exactly why you need it. Today I'm answering the questions I wished someone had asked me during my own affair recovery. Not the polished, coaching-voice answers, but the real ones. The one about sitting at my kitchen table asking God who I was when everything was stripped away. The one about the spiritual practices that actually moved the needle. The one about relapse, temptation, and whether it really does get better. The one about what freedom actually feels like when it finally arrives. If you've been listening for a while and you want to know me better (not just as coach), this episode is for you. Also: WE HIT 50,000 PODCAST DOWNLOADS 🎉 And I’m celebrating with a giveaway!  Leave a review on Apple Podcasts Screenshot it DM it to me on Instagram or Facebook to be entered to win one of two FREE 1:1 coaching sessions. Today, let’s explore: How I rebuilt my identity after the affair The spiritual practices that actually helped beyond the obvious ones How safe community found me The truth about relapse and temptation What freedom looks and feels like now If this episode opened something in you, I'd love to hear from you. You are not too far gone. You never were. Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply  💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com

    29 min
  5. May 12

    120 | The woman caught in adultery: a guided encounter with Jesus from John 8

    This episode is unlike anything I've done before, and I think it might be exactly what you need today. If you are the woman sitting in fresh shame- newly caught, newly confessed, newly trying to end something and not knowing who you are on the other side of it, this episode was created specifically for you.  Today we step inside the story of the woman caught in adultery from John 8, not as observers, but as participants. I guide you through an experiential visualization so that you don't just know what Jesus said to her, you get to feel what it's like to be her, in that moment, when He speaks. Because forgiveness and acceptance isn't only something to study. It's something to experience in your body, your heart, and your whole being. We explore: Why Jesus knelt down and got quiet while everyone else was loud The historical context of John 8 that most people miss A guided visualization that invites you into the scene as the woman herself Why grace always comes before direction and the science of why your body needs safety before it can receive next steps The declaration that can interrupt your shame spiral today If this episode opened something in you, I want to hear from you. You don't need the right words, just reach out. I would be honored to be a safe place for you.   Let's Connect: 🌿 Let’s Work Together: www.kristinajoycoaching.com/apply  💬 Facebook community: www.facebook.com/groups/intimacyafterinfidelity 📲 Instagram: www.instagram.com/kristinajoycoaching 💌 Email: kristina@kristinajoycoaching.com

    24 min

Trailer

4.9
out of 5
67 Ratings

About

The go-to podcast for Christian women who are ready to heal their hearts, shed their shame, and come home to freedom in Christ. Ranked Top 2.5% Globally Do you ever wish someone would truly see you, not look past you or through you? Are you lying awake at night wondering if your marriage can survive infidelity...or if it’s time to let go? Are you exhausted from Googling answers, trying to fix things, and still feeling unheard, unseen, and stuck in shame You’re not alone. And you’re in the right place. This podcast is a sacred, steady space for women navigating betrayal, emotional disconnection, separation, or the aftermath of an affair, who want more than surface-level faith answers. Here, we talk honestly about the heart, the body, the soul, and the brain, and what it actually looks like to let Jesus heal what’s been wounded. I’m so glad you’re here. I’m Kristina Joy, forgiven daughter of Jesus, mom, and coach. For years, I tried to break free from my own infidelity through sheer willpower, "doing more," and striving to be better. I read my Bible more. I tried to behave my way into freedom. None of it worked. Everything changed when I stopped trying to fix myself and allowed Jesus to meet me in the deeper places like my pain, my patterns, my unmet needs. Through prayer, research, embodied healing practices, and new rhythms of truth and grace, I discovered real freedom. Not just from the affair, but from shame, secrecy, and self-abandonment. On this podcast, you’ll find: A reminder that your dignity, worth, and identity are not up for debate Emotional and nervous-system awareness for real transformation Coaching guidance for clarity, boundaries, communication, and trust Gentle truth for women deciding what restoration actually means for them Whether your marriage is being rebuilt or released, you are allowed to heal. You are allowed to choose freedom. You are allowed to become whole. If you’re ready to: Stop living in secrecy and self-condemnation Experience God’s love without fear or striving Break familiar patterns for good Live with clarity, strength, dignity, and peace Then take a breath, find your safe space, and press play. This is where healing begins and where you come home to yourself, with Jesus. --- Let’s Connect: Facebook community: www.facebook.com/groups/intimacyafterinfidelity  Instagram: www.instagram.com/kristinajoycoaching Email: kristina@kristinajoycoaching.com Let’s work together: www.kristinajoycoaching.com

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