27 episodes
Better Days Ahead Dr. Aria Young
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- Health & Fitness
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5.0 • 39 Ratings
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Dr. Aria Young discusses topics of mental health, trauma and the journey of healing - the aspects of life we don't talk about or feel like no one understands. As a doctor herself, Dr. Young understands the stigma of these topics not only in the medical field but also on a personal level. She hopes to shed light on them in an effort to show no matter what you may be going through, you are never alone, and no matter how defeating the past or current days may seem, there are always Better Days Ahead.
To schedule with me: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
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EP 26: Move On to Move Up
In this episode, Dr. Aria discusses a question she was asked when the podcast first began: "how do you move on from people who are no longer a good fit in your life?"
Having gone through this herself, she gives her best advice.
Try 59 Breaths: https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support -
EP 25: Getting Triggered as F*ck, Recuperation
In this episode, Dr. Aria talks about her heinously triggering last few weeks. She's talked before about "let your breakdowns be your breakthroughs", and that theme shines through here as well. However, sometimes we can't prepare for how difficult some seasons of the healing journey might be. They can leave us feeling defeated and as though we failed. Dr. Aria touches on one of the most difficult lessons thus far in her healing, and how she is getting through it.
Try 59 Breaths: https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support -
EP 24: Stay the F*cking Course (Healing Isn't for the Faint of Heart)
In this episode, Dr. Aria offers some motivation and compassion for those "burnt out" by the healing process. We've all been there, this process is not for the faint of heart, but you're not alone. Keep going. Stay the f*cking course.
Try 59 Breaths: https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support -
EP 23: Challenging my views on "F*ck Dating"
In this episode, Dr. Aria opens up about her recent revelation on how she has been viewed dating and the problematic behaviors she is now committed to changing. It's been "f*ck dating" for awhile now, but she's had a change of heart after a recent experience and thinks she sees why dating has generally been a dumpster fire... hopefully until now.
Try 59 Breaths: https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support -
EP 22: "Falling Off" The Healing Journey? Now What?
In this episode, Dr. Aria talks about the times she has hit a rut in her healing journey, and knows many others do as well. She talks about how she navigates these lows and offers some words of comfort, support and motivation for the times the healing process turns difficult - the times we all feel like we're "falling off" and just want to give up.
Try 59 Breaths:
https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support -
EP 21: "I'm Not A Violent Dog, I Don't Know Why I Bite"
In this episode, Dr. A discusses her relationship with anger as of lately. She explores the reasons for it and reflects on it as a past theme of her life, as well as the benefits it's provided alongside the downsides. There are a few sniffles in this episode - we get emotional in this one.
Try 59 Breaths:
https://www.59breaths.app/drariayoung
To work with me 1:1, please schedule here: https://square.site/book/VXW3V8VKCPQCR/young-health-pllc
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Support this podcast: https://podcasters.spotify.com/pod/show/dr-aria-young/support
Customer Reviews
Love
Never heard something so relatable in my life!
Amazing and Helpful
I started listening to this podcast on Episode 19, and was so intrigued that I have been bingeing this podcast from Episode 1. It truly has helped me to understand that the struggles I’m experiencing with my mental health and improving my life are common, and that I’m really not alone! Several helpful tools, and different things to try have been discussed. I love this podcast because prior to this even with therapy I felt very alone and that I was doing things wrong! While listening I’m reassured that I’m not alone, and that this process is different for everyone!
Incredible
The podcast we all didn’t know we needed. This is good stuff