Nutrition for Noobs: Nutrition Science, Plant Based Eating and Beginners Nutrition Tips

N4N Productions Plant Based Eating Experts
  • 5.0 (4)
  • Nutrition
  • Updated Biweekly

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand, with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get nutrition science explained in a way that’s clear, practical, and refreshingly down-to-earth. Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating, while Kevin asks the real questions beginners want answered, plus a few dad jokes no one asked for. Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen. Listen wherever you get your favourite podcasts, hit subscribe, and enjoy real-food nutrition talk that’s supportive, non-judgmental, and genuinely fun. Contact the show at hello@nutritionfornoobs.com or join the community on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs).

  1. 1d ago

    Ep 75 - Do Calories Really Matter? What the Science Says About Processed Foods and Weight Loss

    Is weight loss really just a matter of "calories in, calories out"? Listen as Michelle and Kevin dive into two landmark nutrition studies that challenge one of the most common beliefs about weight management. They explore where calorie counting came from, why ultra-processed foods make us eat more without realizing it, and how food quality influences hunger, metabolism, and long-term success. Along the way, they unpack the fascinating history of calories, from steam engines to modern nutrition science, and explain why whole foods make healthy eating easier, even when calories are the same. Have a question for Michelle? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 75 - Do Calories Really Matter? What the Science Says About Processed Foods and Weight Loss

  2. Aug 18

    Ep 74 - The Netherlands' New Food Guide: A Bold Step Toward Health and Sustainability

    The Netherlands has updated its national dietary guidelines, and they may be among the most progressive in the world. In this Summer Short, Michelle and Kevin explore the country's newly revised "Wheel of Five," which places greater emphasis on plant-based eating, provides clear weekly food targets, and considers both personal health and environmental sustainability. From reducing red and processed meat to increasing legumes and offering practical tools like government-supported food swaps and meal planning apps, the new guidance goes beyond simply telling people to "eat healthier." Join us as we discuss what makes these recommendations so groundbreaking, how they compare with Canada's Food Guide, and why practical, measurable nutrition advice could help people make lasting changes. Have a question for Michelle? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 74 - The Netherlands' New Food Guide: A Bold Step Toward Health and Sustainability

  3. Aug 4

    Ep 73 - Easy Summer Desserts: Mango Sorbet and Tea Popsicles for Hot Days

    Summer is all about simple, refreshing desserts that help you stay cool without turning on the oven. Kevin and Michelle share easy, crowd-pleasing recipes perfect for backyard gatherings, family barbecues, book clubs, and lazy summer evenings. Kevin walks listeners through his surprisingly elegant homemade mango sorbet: a vibrant, make-ahead dessert made with just a few simple ingredients and minimal effort. Michelle contributes her favourite tea popsicle ideas, including fruit teas, green teas, and refreshing hibiscus-based frozen treats. Along the way, the conversation explores creative variations, presentation tips, summer entertaining, and the surprising connection between food and travel as the hosts reminisce about hibiscus drinks in West Africa and favourite summer flavours. In this episode: A simple homemade mango sorbet recipeHow to create a smooth, freezer-friendly sorbet textureTea popsicle ideas for kids and adultsUsing hibiscus tea, fruit teas, and green teas in frozen dessertsEasy make-ahead desserts for summer entertainingFun ways to elevate presentation with fresh fruit and herbsWhy simple seasonal ingredients often make the best dessertsWhether you're hosting a garden party, looking for a healthier frozen treat, or simply searching for a delicious way to beat the heat, this episode is packed with easy ideas you'll want to make all summer long. Kevin's Mango Sorbet Recipe: 1 bag frozen mango¼ cup water (plus more if not blending)¼ cup sugar or sweeter (optional)1 tbsp lemon juicePut it all in a blender and mix until smooth (add extra water if needed). Put in a wide baking dish and place in freeze, stirring every hour to break up ice crystals. Garnish with whatever inspires you. Michelle's Tea Popsicle Recipe: Steep a fruit tea until very strong and syrupy. Add sweetener of your choice and pour into popsicle moulds. Drop in berries if desired. Freeze and enjoy. Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at hello@nutritionfornoobs.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 73 - Easy Summer Desserts: Mango Sorbet and Tea Popsicles for Hot Days

  4. Jul 21

    Ep 72 - Why Seasonal Produce Tastes Better: The Benefits of Eating Local and In Season

    Summer is peak produce season, and Michelle and Kevin are celebrating everything that makes local, seasonal food so special. From roadside farm stands and farmers' markets to berry picking, apple orchards, and childhood memories of fresh-picked sweet corn, this episode explores the joy of reconnecting with where our food comes from. Michelle and Kevin discuss why seasonal fruits and vegetables often taste dramatically better than their out-of-season counterparts, how freshness can impact nutrient content, and why supporting local farmers benefits both communities and consumers. The conversation highlights some of Canada's best summer produce, including strawberries, cherries, peaches, melons, tomatoes, sweet corn, cucumbers, asparagus, peas, and more. Along the way, they share personal stories about gardening, family traditions, and helping children understand the connection between food and the land. In this episode, you'll learn: Why seasonal produce often has superior flavour and textureHow storage and transportation can affect certain nutrientsWhich nutrients are most sensitive to time and handlingThe benefits of buying from local farms and farmers' marketsWhy vine-ripened fruits and vegetables taste betterHow to help kids build a stronger connection to foodPractical ways to enjoy more seasonal produce throughout the summer Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 72 - Why Seasonal Produce Tastes Better: The Benefits of Eating Local and In Season

  5. Jul 7

    Ep 71 - Can Nutrition Protect Your Skin? The Foods That Support Healthy Sun Exposure

    Michelle and Kevin explore the connection between nutrition, skin health and sun exposure. While sunscreen remains the most important tool for protecting your skin from UV damage, research suggests that a nutrient-rich diet can help improve your skin's natural resilience. Michelle explains how antioxidants, carotenoids, polyphenols, and other plant compounds found in fruits, vegetables, and whole foods may support skin health, reduce oxidative stress, and help the body recover from sun exposure. The conversation also examines the potential impact of ultra-processed foods on inflammation and skin aging, why "eating the rainbow" matters, and how a whole-food, plant-centered diet can benefit your skin from the inside out. In this episode, you'll learn: How nutrition supports skin health and resilienceThe role of antioxidants, carotenoids, and polyphenolsWhy fruits and vegetables may help reduce oxidative stressThe connection between processed foods, inflammation, and skin agingWhether vitamin E supplements protect your skinWhy whole foods often outperform isolated supplementsHow nutrition and sunscreen work together for better sun protection Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 71 - Can Nutrition Protect Your Skin? The Foods That Support Healthy Sun Exposure

  6. Jun 23

    Ep 70 - Sunscreen Myths, Skin Cancer Risks and Safe Sun Exposure: What the Science Really Says

    Summer is here, and so are the questions: Do people with darker skin need sunscreen? Is sunscreen safe? Are chemical sunscreens harmful? And what about mineral sunscreens? Michelle and Kevin separate sunscreen facts from fiction. Michelle shares a personal story about a severe sunburn during the Camino de Santiago and explains how her father's experience with skin cancer changed her perspective on sun safety. Together, they explore what the global scientific evidence says about sunscreen effectiveness, common concerns about chemical ingredients, the differences between chemical and mineral sunscreens, and why proper application matters more than most people realize. They also discuss reef-safe sunscreen, UV exposure risks in Canada, protective clothing, eye protection, and practical tips for staying safe in the sun. Topics covered: Does sunscreen really prevent skin cancer?Do people with darker skin need sunscreen?Chemical vs. mineral sunscreenIngredients to watch for on sunscreen labelsReef-safe sunscreen and environmental concernsHealth Canada sun safety recommendationsUV protection for your eyesCommon sunscreen mistakes and how to avoid them Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 70 - Sunscreen Myths, Skin Cancer Risks and Safe Sun Exposure: What the Science Really Says

  7. Jun 9

    Ep 69 - Plant-Based Nutrition, Cancer Prevention and the Power of Fibre

    Michelle shares key takeaways from the 7th Annual Canadian Plant-Based Nutrition and Health Conference, including powerful research on how diet impacts cancer risk, recovery, and overall health. From the role of fiber in satiety to the real-world benefits of a whole food, plant-based diet, this episode highlights how small, sustainable changes can make a big difference. You’ll also hear: Why up to 40% of cancer cases may be preventable through lifestyle choicesHow plant-based eating can reduce risks for multiple cancersThe surprising truth about fiber vs. protein for fullnessWhy willpower alone doesn’t work, and what actually doesHow identity and values drive lasting behavior change Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

    Ep 69 - Plant-Based Nutrition, Cancer Prevention and the Power of Fibre

  8. May 26

    Ep 68 - Perimenopause and Menopause Demystified: Hormones, Lifestyle and What Actually Works (with Dr Marianne Trevorrow)

    Perimenopause and menopause can feel confusing, overwhelming and often misunderstood. Michelle and Kevin welcome naturopathic doctor Dr Marianne Trevorrow for an in-depth, evidence-based conversation that cuts through the noise. They unpack what perimenopause and menopause actually are, how to recognize early (and often overlooked) symptoms, and why so many people don’t realize what’s happening until it disrupts their daily lives. Dr Trevorrow also breaks down the history and misconceptions around hormone therapy, including the lasting impact of the Women’s Health Initiative study, and explains what current research really says about safety and effectiveness. The conversation goes beyond hormones to explore the critical role of lifestyle medicine. From plant-forward nutrition and metabolic health to sleep, stress, strength training, and the realities of midlife demands, this episode offers practical insights for navigating this stage of life with clarity and confidence. You’ll also learn: Why hormone therapy isn’t one-size-fits-allThe difference between systemic and localized estrogen treatmentsHow to think about “on-label” vs. “off-label” therapiesWhy weight gain, sleep disruption, and mood changes are so commonHow diet, fiber, and movement can significantly impact symptomsWhat to watch for with iron levels and nutrient absorptionHow these changes can impact trans people differently Whether you’re experiencing symptoms yourself or supporting someone who is, this episode is a comprehensive, empowering primer on midlife health. Dr Marrianne Trevorrow's site: https://www.drmarianne.ca/ Have a question for Michelle? Have a recipe (or recipe disaster) you want to share? Get in touch at n4noobs@gmail.com or connect with us on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs)

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5
out of 5
4 Ratings

About

Nutrition for Noobs is your go-to podcast for plant-based eating, beginners’ nutrition tips, and real-food advice you can actually use. Hosted by nutrition expert Michelle Pierce Hamilton and self-proclaimed food rookie Kevin Harries, this biweekly show breaks down the world of holistic nutrition and makes nutrition science easy to understand, with plenty of laughs along the way. Each episode dives into a single nutrition topic and unpacks the facts behind it. From anti-inflammatory seeds, collagen, bone broth, and emulsifiers to salt, healthy pantry staples, and the benefits of whole-food and plant-forward diets, you’ll get nutrition science explained in a way that’s clear, practical, and refreshingly down-to-earth. Michelle, a Registered Holistic Nutritionist, turns complex research into simple strategies for better eating, while Kevin asks the real questions beginners want answered, plus a few dad jokes no one asked for. Whether you're exploring gut health, supporting chronic conditions, navigating aging, or just trying to eat more real, whole foods, you’ll finish each episode informed, inspired, and ready to try something new in the kitchen. Listen wherever you get your favourite podcasts, hit subscribe, and enjoy real-food nutrition talk that’s supportive, non-judgmental, and genuinely fun. Contact the show at hello@nutritionfornoobs.com or join the community on Facebook (https://www.facebook.com/nutrition4noobs) or Instagram (https://www.instagram.com/nutrition4noobs).

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