Iron bEAuty Podcast

Elizabeth Aylor Fitness

Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals. Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle. Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health. Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.

  1. Apr 28

    How To Lose 10 Pounds in 90 Days-This Actually WORKS!

    JOIN MY 90 DAY TRANSFORMATION ➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials Achieve A Leaner Body In Just 3 Months With This Strategy! ~~~ ‼️Supplements I use for gut health: order thru link for discount♥️ Favoriate Vegan Protein Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness Daily Greens https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness Collagen with Dermaval https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness   Microfactor https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness Lglutamine https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness Magneisum https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness Post workout  https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness Collagen https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness EAAS https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness ~~~ #weightloss  #menopause #diet My Go-to Electrolytes-Get a your Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    35 min

  2. Apr 14

    Don't Make These 3 Common Gut Health Mistakes!

    JOIN MY 90 DAY TRANSFORMATION CHALLENGE (STARTS MAY 6TH)➡️ https://www.elizabethaylor.info/coaching-and-programs FREE MEAL PREP GUIDE➡️https://www.elizabethaylor.info/freebie FREE DE BLOAT SMOOTHIE EBOOK➡️https://www.elizabethaylor.info/de-bloat-smoothie-ebook CLIENT TESTIMONIALS➡️ https://bloatfree3challenge.com/testimonials FOLLOW ME ON INSTAGRAM ➡️ https://www.instagram.com/elizabethaylorfitness/ ~~~ ‼️Supplements I use for gut health: order thru link for discount♥️ Favoriate Vegan Protein Https://1stphorm.com/products/vegan-power-pro/?a_aid=elizabethaylorfitness Daily Greens https://1stphorm.com/products/opti-greens-50/?a_aid=elizabethaylorfitness Collagen with Dermaval https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness   Microfactor https://1stphorm.com/products/micro-factor/?a_aid=elizabethaylorfitness Lglutamine https://1stphorm.com/products/glutamine/?a_aid=elizabethaylorfitness Magneisum https://1stphorm.com/collections/new-products/products/magnesium/?a_aid=elizabethaylorfitness Post workout  https://1stphorm.com/collections/products/products/vegan-post-workout-stack/?a_aid=elizabethaylorfitness Collagen https://1stphorm.com/collections/hair-skin-and-nails/products/collagen-with-dermaval/?a_aid=elizabethaylorfitness EAAS https://1stphorm.com/products/essential-amino-acids/?a_aid=elizabethaylorfitness ~~~ #weightloss  #menopause #diet My Go-to Electrolytes-Get a your Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    14 min

  3. Mar 31

    The 3 Phases of Fat Loss [What to Do to Burn Fat and Lose the Last 10 Pounds]

    JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇ FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook • SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF) https://www.equipfoods.com/EAF CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    19 min

  4. Mar 3

    I Competed in the World’s Hardest Fitness Race (HYROX) — Solo, 1:12 Finish

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    12 min

  5. Feb 27

    The Future of Fat Loss (Spoiler Alert: It’s Not What You Think)

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    14 min

  6. Jan 5

    Struggling With Belly Fat? Here’s Why Nothing Has Worked

    JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇ FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook • SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF) https://www.equipfoods.com/EAF CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    11 min

  7. 12/22/2025

    5 Signs Your Gut Is Blocking Fat Loss (Most Women Miss This)

    JOIN OUR 90-DAY WHOLE BODY TRANSFORMATION https://www.elizabethaylor.info/coaching-and-programs FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials MY FAVORITES • Go-To Electrolytes (unflavored) : Free LMNT Sample Pack http://drinklmnt.com/ElizabethAylorFitness • Equip Supplements: Save on workout recovery, protein powder, and mold-free coffee https://www.equipfoods.com/EAF • Skin Tightening & Recovery Kit: Use code EAF https://www.drdougs.com/products/nbsp-ultimate-tightening-and-recovery-toolkit-your-secret-to-radiant-skin-and-pain-free-days?variant=41835042570329 NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    15 min

  8. 12/01/2025

    5 Biggest Nutrition Mistakes I Made (And How I Fixed Them To Lose 50 pounds)

    JOIN MY 90-DAY WHOLE BODY TRANSFORMATION https://start.elizabethaylor.info/go ⬇⬇⬇Click “SHOW MORE“ for more info⬇⬇⬇ FREE GUIDES & RESOURCES • Free Meal Prep Guide https://www.elizabethaylor.info/freebie • Free De-Bloat Smoothie Ebook https://www.elizabethaylor.info/de-bloat-smoothie-ebook • SAVE 15 % ON ALL SUPPLEMENTS metioned kn this video AND MY FAVORITE PROTEIN (CODE EAF) https://www.equipfoods.com/EAF CONNECT WITH ME • Follow me on Instagram https://www.instagram.com/elizabethaylorfitness/ • Client Testimonials https://bloatfree3challenge.com/testimonials NOTE: This description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! Disclaimer: This video is for general informational purposes only.  It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation.  It does not create a nutritionist-client relationship between Elizabeth and you.  You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation.  Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Elizabeth Aylor Fitness LLC. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or https://www.elizabethaylor.info/.

    17 min
See All (134)

5
out of 5
11 Ratings

About

Welcome to The Iron Beauty Podcast with your host, Elizabeth Aylor. This podcast is your ultimate guide to fat-loss, gut health, hormones, lifestyle, and mental health. Elizabeth is a certified CSCS, holistic nutritionist, and GAPS practitioner with a 4-year degree in kinesiology. Elizabeth's personal journey includes overcoming weight challenges, severe digestive issues such as H. pylori, SIBO, and parasites, as well as hormone imbalances. With her expertise and experience, she has worked with over 800 clients in the last 4 years, helping them regain their health and achieve their goals. Join Elizabeth as she shares actionable insights, evidence-based methods, and practical strategies to help you reach your goals and get sustainable results. The Iron Beauty Podcast dives deep into the latest research to help guide you towards a healthier and happier lifestyle. Discover how to shed unwanted pounds, heal your gut, balance hormones, and enhance your mental well-being. Elizabeth's mission is to empower you to take control of your well-being and provide you with the knowledge and tools to reclaim your health. Tune in to The Iron Beauty Podcast, where we build a supportive community that celebrates strength, beauty, and overall well-being. Let Elizabeth be your guide on this transformative journey towards sustainable results.

Information

  • Creator
    Elizabeth Aylor Fitness
  • Years Active
    2023 - 2026
  • Episodes
    134
  • Rating
    Explicit
  • Copyright
    © 2026 Iron bEAuty Podcast
  • Show Website
    Iron bEAuty Podcast

You Might Also Like