Natural Birth For Catholic Moms | Faith-Filled Birth Education, Holistic Pregnancy, Unmedicated Labor, Natural Hospital Birth

Eve O'Brien
  • 4.9 (49)
  • Alternative Health
  • Updated Weekly

Do you dream of a natural birth but secretly wonder if you'll actually be able to do it when labor gets intense?Do you believe God designed your body for birth, yet struggle to find Catholic resources that actually prepare you for it?Are you tired of feeling lost and overwhelmed over conflicting birth advice, and don’t know who to trust for information?And lastly, are you done settling for birth prep that makes you choose between trusting your body….and trusting your God? If that sounds like you, I am so beyond happy you are here! This podcast will help you prepare for the God-centered natural birth you have been dreaming of through education, tips and positive birth stories. Hey, I'm Eve- a labor nurse, birth doula, unmedicated birth mom x2, and most importantly a passionate Jesus-loving Catholic! When I was pregnant for the first time, I was REALLY hoping for a peaceful, faith-filled, unmedicated birth. But despite already having experience as a nurse in the field, all I felt I knew was how to be a "good patient." And all the birth education I found was either fluffy and generic or spiritualized in all the wrong ways. So I pieced things together by myself, and by God’s grace I had an incredible birth. But that experience lit a fire under my butt and left me convinced that it shouldn’t be so dang hard to prepare for a birth that is both natural, and faith-filled. So I went on a mission to piece together YEARS of experience, education, and research so that you don’t have to. Let me make it super easy for you to prepare for the birth of your dreams WITH your Catholic faith at the center. On this podcast you’ll learn how to:  ✅ Understand the brain’s powerful role in labor and birth ✅ Overcome fear and cultivate confidence through truth and preparation ✅ Navigate interventions and the medical system wisely and protect the birth you desire ✅ Use labor positions, movement, and mindset to work with your body ✅ Recover and thrive postpartum through nourishment and rest  ✅ Embrace motherhood through an intentional, natural, and authentically Catholic perspective If you are ready to…Feel EQUIPPED to knock your birth out of the park, EMPOWERED in your ability to make confident, informed decisions,and EXCITED for the Spirit-led, fear-free birth you’ve been dreaming of…Then make yourself a coffee (or a red-raspberry leaf tea) and cozy up. Let’s jump in! *Disclaimer: this podcast is for educational purposes only and is not personal medical advice. 

  1. 1d ago

    Why You Feel So Depleted After Baby (and What to Do About It) w/ Brooke Rozzie of Faithfully Nourished | Ep. 84

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 🧺 Shop my favorite birth + postpartum products on Amazon  Brooke Rozmenoski (aka Brooke Rozzie) is a Christian Counselor, Functional Nutrition Coach and the founder of Faithfully Nourished. As a wife and mother of two, Brooke understands firsthand the challenges women face in tending to their health while navigating the demands of marriage, motherhood, and ministry. Through her podcast, coaching programs, retreats, and practice, she has helped hundreds of women uncover the emotional, spiritual, and relational roots of their physical symptoms—restoring God’s order to their health, homes, and hearts. Brooke combines counseling, functional nutrition, nervous system support, and biblical truth to guide women out of survival mode and into Spirit-led, sustainable wholeness—so they can stop “doing healing” and start living from a place of Holy Spirit-led freedom. IG: @brookerozzie Brooke's Inquiry Link: https://l.bttr.to/U3LMb 00:00 — Brooke’s Story & Functional Nutrition  01:40 — Hormones, Cycles & Fertility  03:30 — When “Normal” Labs Don’t Mean You Feel Well  07:15 — Preconception Nutrition  10:30 — The Postpartum Window  12:15 — The PFFP Nutrition Framework  14:40 — Pregnancy Symptoms to Pay Attention To  16:45 — The Mother-Baby Connection  18:45 — Postpartum Anxiety & Nervous System Regulation  22:30 — Minerals, Adaptogens & Adrenal Support  25:45 — Faith, Motherhood & Caring for Your Body  28:15 — 3 Simple Steps for the Depleted Mom  29:45 — Knowing Your Story & Motherhood  31:00 — Connect With Brooke Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  2. Aug 10

    "Birth Is a Woman’s Finest Hour": Briana’s Two Birth Center Stories | Ep. 83

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 🧺 Shop my favorite birth + postpartum products on Amazon  Briana Berger shares the very different stories of her first two births—and the profound spiritual transformation that happened between them. Her first birth was an unmedicated birth center birth that left her feeling overwhelmed, frightened, and completely unprepared for the intensity of labor. In the years that followed, Brianna began to see birth through a deeper Catholic lens, discovering the connection between the suffering of childbirth, Christ's Passion, and the joy of new life. With her second baby, she approached birth with a completely different mindset: not trying to control the experience, but learning to trust God with whatever He allowed. Her second birth became a beautiful experience of surrender, prayer, and joy. 00:00 Meet Briana + her first thoughts on birth 03:30 Choosing a birth center and preparing for her first birth  08:00 First labor: the beginning of an intense experience  11:00 “A woman’s finest hour” + arriving at the birth center  15:00 Learning to cope with the intensity of labor  18:00 Her son’s birth + processing the experience afterward  22:00 Informed consent and what she discovered after birth  25:00 Processing a difficult birth + the beginning of spiritual growth  28:00 Discovering the spiritual meaning of birth  32:00 Preparing for her second birth with a new perspective  36:00 Fear, Made for This, and learning to trust God  43:00 Second labor: calm, surrender, and a completely different experience  46:00 “Oh, Jesus” — turning to God in the hardest moment  47:00 Catching her daughter + the joy of a beautiful birth  49:00 What changed between her first and second births  51:00 Trusting God with the unpredictability of birth  52:00 Advice for first-time Catholic moms  53:00 Bringing yourself into God’s presence during birth Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  3. Aug 3

    Feeling Afraid During Pregnancy or Labor? 5 Lies From the Enemy—and How to Fight Back With Scripture | Ep. 82

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  Get Access To The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 🧺 Shop my favorite birth + postpartum products on Amazon  In this episode, we are going to talk through five Bible verses to meditate on during pregnancy and labor, each paired with a worship song to combat common challenges: fear (2 Timothy 1:7; “Sound Mind” by Brian & Katie Torwalt), anxiety (Philippians 4:6–7; “Confident” by Stephanie Gretzinger and “Wouldn’t It Be Like You” by Brian & Katie Torwalt), pain (John 16:21; “Even When It Hurts” by Hillsong), impatience (Isaiah 66:9; “Isaiah Song” by Maverick City and “Slower I Go” by SEU Worship), and doubt (Psalm 139 and Hebrews 12; “Promises” by Maverick City).  00:00 Welcome and New Name 00:35 Spiritual Side of Labor 03:24 Preach Peace to Your Heart 04:59 Verse for Fear 06:34 Verse for Anxiety 09:09 Verse for Pain 11:35 Verse for Impatience 13:50 Verse for Doubt 16:56 Final Encouragement Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  4. Jul 27

    What If Your Body Isn’t ACTUALLY Ready for Birth? A Pelvic Floor Therapist Reveals How to Prepare (w/ Dr. Kayla Borchers, DPT) | Ep. 81

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 🧺 Shop my favorite birth + postpartum products on Amazon  Learn more about Dr. Kayla and her pre/postnatal practice via her website (https://drkaylaborchers.com/) instagram (https://www.instagram.com/drkaylaborchers/) or Podcast (https://drkaylaborchers.com/blog) For free guides: https://drkaylaborchers.com/freebies/ For her preconception, pregnancy and postpartum programs: https://drkaylaborchers.com/online-programs/ + use code POD20 for 20% off!  00:00 – Meet Dr. Kayla Borchers & Her Journey to Pelvic Floor Physical Therapy 03:25 – Practicing Pelvic Floor Therapy Through a Catholic Lens 08:35 – What Is Pelvic Floor Therapy? 17:15 – What a Virtual Pelvic Floor PT Session Looks Like 21:20 – Why Europe Prioritizes Postpartum Pelvic Floor Care 25:15 – How Pelvic Floor Health Impacts Labor & Birth 29:45 – Practical Labor Positions to Relax the Pelvic Floor 35:00 – Common Postpartum Issues That Aren't Actually "Normal" 38:40 – Building a Stronger Postpartum Recovery 42:05 – Signs It's Time to See a Pelvic Floor Physical Therapist 43:15 – Overcoming the Embarrassment of Asking for Help 45:00 – Dr. Kayla's Resources & Final Encouragement Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  5. Jul 20

    Want A FASTER Birth? 5 Evidence-Based Tips For Easier Dilation During Labor | Ep. 80

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births 00:00 Welcome 00:00 Welcome and Episode Setup 00:52 New DIY Doula Guide 03:33 Tip 1 Move Often 07:20 Tip 2 Relax Through Contractions 09:33 Tip 3 Optimize Labor Hormones 11:51 Tip 4 Eat and Hydrate 14:15 Tip 5 Backward Toilet Sitting 15:23 Wrap Up and Next Steps Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  6. Jul 13

    "The Birth We Always Prayed For" - Blaise's Redemptive Homebirth After Hospital VBAC + 2 C-Sections | Ep. 79

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here 00:00 Welcome 01:09 Meet Blaise 05:04 First Pregnancy 10:40 Induction to C-Section 13:59 Traumatic OR Experience 18:28 Postpartum Recovery and PTSD 22:15 Pregnant Again and VBAC Plan 26:09 Second Birth VBAC Attempt 31:10 Healing Repeat C-Section 32:37 Preparing for Third Birth 35:45 Third Labor 39:20 Unmedicated VBAC 41:08 Fourth Pregnancy 46:04 Redemptive Home Birth 59:13 Postpartum Home Birth Care 01:04:13 Healing Birth Trauma 01:12:27 Final Reflections Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  7. Jul 6

    Don't Forget To Ask These Questions BEFORE Hiring Your OB or Midwife! | Ep. 78

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information. - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

  8. Jun 29

    Everything You NEED To Know About Gestational Diabetes (w/ Lily Nichols, RD) | Ep. 77

    ✨ Download The FREE Speedy Birth Blueprint Here 🕊  The DIY Doula Guide For Catholic Moms 🕊  Join The Holy Confident Birth Course Inside you will find: - Instant access to 10+ hours of video lessons - 150+ Page E-Book packed with practical resources to help you through pregnancy & birth  - Taught with a uniquely Catholic perspective on the birth process, and a holistic approach while including evidence-based and medically accurate information.  - Lessons from other birth professionals including a functional nutritionist, a webster certified chiropractor, and a midwife - *NEW* A live monthly Q+A with Eve to address your personal questions!! - *NEW* Access to a private facebook community of other Catholic women preparing for God-centered, natural births ✨ Download The Free Labor Positions Guide Here 00:00 Welcome and Introduction 03:20 What Is Gestational Diabetes 05:45 Can It Be Prevented 08:30 Why Pregnancy Raises Insulin Resistance 13:26 Conventional GDM Diet Guidelines 14:29 Why High Carb Plans Fail 16:42 A Better Approach 19:41 Protein Fat and Salt Explained 24:10 Choosing Better Carbs 28:51 Milling Flour and Sourdough 30:57 Bio Individual Carb Tolerance 33:23 Wearing A CGM 33:59 Meal Order Strategy 35:49 Dates and Dessert  37:35 Glucose Screening Options 44:09 Proactive Early Pregnancy 47:09 After a GDM Diagnosis 51:41 Fixing Fasting Numbers 55:23 Birth Plans With GDM 01:00:20 Three Rules For Balancing Blood Sugar  01:01:09 Resources and Wrap Up Medical Advice Disclaimer: This podcast is for educational and informational purposes only and is not medical advice. It is not a substitute for care from your physician, midwife, or qualified healthcare provider. I recommend consulting your provider regarding your specific medical situation and before making decisions about your care.

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Do you dream of a natural birth but secretly wonder if you'll actually be able to do it when labor gets intense?Do you believe God designed your body for birth, yet struggle to find Catholic resources that actually prepare you for it?Are you tired of feeling lost and overwhelmed over conflicting birth advice, and don’t know who to trust for information?And lastly, are you done settling for birth prep that makes you choose between trusting your body….and trusting your God? If that sounds like you, I am so beyond happy you are here! This podcast will help you prepare for the God-centered natural birth you have been dreaming of through education, tips and positive birth stories. Hey, I'm Eve- a labor nurse, birth doula, unmedicated birth mom x2, and most importantly a passionate Jesus-loving Catholic! When I was pregnant for the first time, I was REALLY hoping for a peaceful, faith-filled, unmedicated birth. But despite already having experience as a nurse in the field, all I felt I knew was how to be a "good patient." And all the birth education I found was either fluffy and generic or spiritualized in all the wrong ways. So I pieced things together by myself, and by God’s grace I had an incredible birth. But that experience lit a fire under my butt and left me convinced that it shouldn’t be so dang hard to prepare for a birth that is both natural, and faith-filled. So I went on a mission to piece together YEARS of experience, education, and research so that you don’t have to. Let me make it super easy for you to prepare for the birth of your dreams WITH your Catholic faith at the center. On this podcast you’ll learn how to:  ✅ Understand the brain’s powerful role in labor and birth ✅ Overcome fear and cultivate confidence through truth and preparation ✅ Navigate interventions and the medical system wisely and protect the birth you desire ✅ Use labor positions, movement, and mindset to work with your body ✅ Recover and thrive postpartum through nourishment and rest  ✅ Embrace motherhood through an intentional, natural, and authentically Catholic perspective If you are ready to…Feel EQUIPPED to knock your birth out of the park, EMPOWERED in your ability to make confident, informed decisions,and EXCITED for the Spirit-led, fear-free birth you’ve been dreaming of…Then make yourself a coffee (or a red-raspberry leaf tea) and cozy up. Let’s jump in! *Disclaimer: this podcast is for educational purposes only and is not personal medical advice. 

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