The Self Care Sisterhood

Brittany Frost
  • 5.0 (28)
  • Self-Improvement
  • Updated Weekly

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

  1. 5d ago

    LIFE LATELY 🍂What I’m Learning, LOVING, & Looking Forward To

    In today’s episode, we’re having a good old-fashioned life update. I’m sharing what I’ve been learning on the other side of the Reclaim Your Summer series, including why I’m trying to stop measuring whether my personal growth is “working” and what it looks like to live inside a chapter that hasn’t told me where it’s going yet. We’re talking about grieving previous versions of ourselves, continuing forward when the road feels foggy, and learning how to participate in the life we have without forcing an answer about what comes next. Then we’re lightening things up with everything I’ve been loving lately: my new strength-training rhythm, the Ladder app, wellness supplements and drink swaps, changing my morning routine, the books and shows I couldn’t stop talking about this summer, Frankie turning 10—and all the fall goodness I’m looking forward to during the “ber” months. In this episode, we talk about: ✻ Why finishing meaningful work deserves more than a quick checkmark✻ Turning personal growth into another test we think we have to pass✻ Learning how to “just be” when life doesn’t match the vision board✻ Grieving, guessing and continuing to go anyway✻ What it means to “wait well” and participate in the life you have✻ My current 3-2-1-1 workout rhythm✻ Choosing rest instead of caffeinating my way through exhaustion✻ Why our routines have to support the life we’re living now✻ My favorite books, shows and wellness finds from the summer✻ Intentionally planning for the memories and joy of fall You don’t need to have your next chapter perfectly defined before you begin walking into it. You can grieve what has changed, feel uncertain about what’s ahead and keep going anyway. RESOURCES/THINGS MENTIONED: Reclaim Your Summer Get the Reclaim Your Summer companion workbook & Binge the 12 week series Wellness + movement Ladder: Team Align with Coach Sasha (30 Day Guest Pass)Peloton App (60 Day FREE Trial)Clean Simple Eats RYZE Mushroom Coffee (Use Code: INSPIREBEAUTYBRITT15 to save $$)Cure HydrationLMNT Electrolytes Books Mad Mabel by Sally HepworthThe Women by Kristin HannahDemon Copperhead by Barbara KingsolverThe Perimenopause Survival Guide by Dr. Heather Hirsch Watching lately The Bombing of Pan Am 103The Idaho Murders: College NightmareCape FearSiloTed LassoThe Night Of on HBOCome catch me up on what you’re learning, loving and looking forward to this season over on Instagram @inspirebeautybritt.

  2. Aug 31

    [FAN FAVE] 💊 Tired, Burned Out, or Unmotivated? 4 Daily Practices to Help You Feel Better

    Tired, burned out, scattered, or struggling to find your motivation again? You probably don’t need to completely reinvent your life. Sometimes the best place to begin is by returning to the basic practices that help your mind and body feel supported. In this fan-favorite episode, we’re revisiting the four daily practices I call MEDS: Mindset, Exercise, Diet, and Sleep. These are the foundational forms of self-care that can help you rebuild your energy, consistency, and confidence one best self choice at a time. WE'LL TALK ABOUT: ✻ Why sleep is often the first domino in feeling better✻ How movement, nutrition, and mindset affect your energy and mood✻ Why the most basic forms of self-care are often the easiest ones to neglect✻ What tends to happen when we wait for motivation before taking care of ourselves✻ Small, sustainable ways to return to your MEDS without going all-or-nothing If you’ve fallen out of your routines or simply haven’t felt like yourself lately, this conversation will help you come back to the practices that support you—mind, body, and spirit. You don’t have to change everything today. You just need to decide which form of MEDS would support you most right now. LET’S DIVE IN 🖤 LINKS + RESOURCES: ✨ Let’s connect on Instagram! Come say hi and tell me which of the four daily MEDS you’re focusing on right now. @inspirebeautybritt 🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who may need this reminder too.

  3. Aug 24

    [FAN FAVE] 🧺🫧 The 90-Minute Weekly Reset That Keeps Monday From Steamrolling You

    Feeling like Monday steamrolls you before the week has even really begun? You're not alone. As summer winds down and we start transitioning into back-to-school schedules and fall routines, I’m bringing this fan-favorite conversation back out of the archives to help you create a little more support for the week ahead. In this episode, I’m walking you through my exact 90-minute Weekly Reset—the practical routine I use to take care of some of the things that tend to create stress later in the week. WE'LL TALK ABOUT: ✻ Why a weekly reset can help reduce stress and decision fatigue✻ My exact 90-minute flow for meal planning, grocery ordering, cleaning, and calendar prep✻ The “stressy surfaces” that make your home feel more overwhelming than it actually is✻ The simple 5–10 minute evening touch-ups that keep everything from piling up again✻ Good, Better, and Best versions for weeks when you don’t have the full 90 minutes✻ How to adapt the reset for parenting, caregiving, shift work, and your actual season of life This isn’t about perfectly organizing every minute of your week. It’s about doing a few things now that help Monday—and the rest of the week—feel a little less chaotic and a lot more supported. LET’S DIVE IN 🖤 LINKS + RESOURCES: ✨ Let’s connect on Instagram! Come say hi and let me know what your Weekly Reset looks like—or what you’re adding after listening to this episode. 🖤 Loved this episode? Be sure to follow the show, leave a review, and share it with a friend who could use a softer start to her week.

  4. Aug 17

    RECLAIM YOUR INTENTIONALITY 🫣 The Unsexy Side of Living on Purpose

    Knowing what matters is an awesome place to start. But eventually, we have to take what we know and let it change the way we move through our days - what we say yes to, what we protect, where our energy goes, and the choices we make when no one else is watching. In episode 12, the finale of RECLAIM YOUR SUMMER, Brittany explores the unsexy side of intentional living. Values sound beautiful on a vision board, but living them may require us to make an inconvenient choice, disappoint someone, move more slowly, or admit that a chapter no longer fits. Brittany also opens up one of the foundational tools she taught inside her coaching spaces: Awareness, Action, and Adjustments. WHAT WE COVER IN THIS EPISODE: How autopilot can look incredibly productivethe gap between what we value and where our energy goesBrittany's three A's framework for intentional livingthe upward spiral of returning to familiar lessons from a higher place and why there is no final arrival in this work.THE HEART OF THIS EPISODE: "We do not reclaim our lives once. We reclaim them every time we notice we've drifted and choose again." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideSERIES FINALE: Choose what matters. Build support around it. Live it on purpose. Return to all 12 episodes of RECLAIM YOUR SUMMER whenever you need language for what you're feeling and a practical path back to yourself. 🫶🏼

  5. Aug 10

    RECLAIM YOUR ROUTINES: 🔄 Why “Getting Back on Track” Isn’t Working

    How many times have you looked at a routine that used to work and wondered, "Why can't I do this anymore?" Maybe you're not only missing the routine. Maybe you're actually missing the version of yourself who lived inside it. This week in RECLAIM YOUR SUMMER, we're going underneath the perfect-morning-routine conversation to explore routine grief: what happens when the habits that once made us feel disciplined, healthy, creative, or capable no longer fit the lives we are living. Brittany shares how she white-knuckled her 4:30 AM "win the morning" identity while working 10-hour days to open Crave - and why the most supportive routine in that season was simply more sleep. WHAT WE COVER IN THIS EPISODE: Why "I used to be so good at this" can carry so much grief how routines become connected to identitywhy a routine can work beautifully in one season and stop fitting in anotherthe difference between getting back and building forwardthree questions for rebuilding one supportive rhythmand why routines should serve the women we are now.THE HEART OF THIS EPISODE: "Sometimes you haven't failed your routine. Sometimes your routine has failed to change with you." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion Guide NEXT WEEK ON THE PODCAST: We close RECLAIM YOUR SUMMER by reclaiming our intentionality and talking about the unsexy choices underneath a life lived on purpose.

  6. Aug 3

    RECLAIM YOUR FOCUS: 🧠 When Everything Needs Your Attention

    Have you ever ended a very busy day wondering what you actually accomplished? Your body was in one place, but your attention was answering the text, planning dinner, remembering the appointment, thinking about the laundry, fitting in the workout, and reminding you about everything else you should be doing. This week in RECLAIM YOUR SUMMER, we're reclaiming focus by getting honest about what this season is for. WHAT WE COVER IN THIS EPISODE: Why focus is a decision before it becomes a disciplinethe difference between urgency and importancehow the mental load can overbook our attention even when the calendar looks manageablewhy every version of us cannot remain in first place and the grief inside choosing between two good thingsand how to name what matters most right now without declaring everything else unimportant. THE HEART OF THIS EPISODE: "Focus is not our ability to pay attention to everything. It is our willingness to decide what is not going to receive our attention right now." RESOURCES + LINKS MENTIONED: RECLAIM YOUR SUMMER Workbook + Companion GuideNEXT WEEK ON THE PODCAST: We reclaim our routines and explore why "getting back on track" may not be working - especially when the routine belonged to a previous version of you.

  7. Jul 27

    RYS BONUS: 💭 What’s Your Enough?

    WHAT IS YOUR ENOUGH?! Enough success, enough money, enough growth, enough achievement, enough proof that your life matters? And if you reached it, would you be willing to let it be enough? In this bonus episode of RECLAIM YOUR SUMMER, Brittany shares how The Power of Enough challenged her and her husband, Charles, to define success for their family before the world defined it for them. From protecting Sundays at Crave Coffee + Market to recognizing when her Beachbody chapter had given her what it came to give, this is an honest conversation about ambition, contentment, and the space we keep rushing to fill. WHAT WE COVER IN THIS EPISODE: Why "more" is not automatically the measure of a successful businessHow to define enough without abandoning ambitionThe difference between space and capacityFour ways we keep enough out of reach THE HEART OF THIS EPISODE: "Be careful not to fill the life you just made room to experience." RESOURCES + LINKS MENTIONED: The Power of EnoughRECLAIM YOUR SUMMER Workbook + Companion Guide at inspirebeautybritt.com/reclaim ⭐️ Subscribe to The Self Care Sisterhood wherever youlisten; share this episode with a friend and leave a 5-star review on Apple Podcasts. NEXT WEEK ON THE PODCAST: We begin the final month of RECLAIM YOUR SUMMER with RECLAIM YOUR FOCUS - a conversation about what happens when everything needs your attention and why focus requires us to decide what will not receive it right now.

  8. Jul 20

    RECLAIM YOUR CALM: ✌🏼 Why Your Body Won't Let You Rest

    Most of us are walking around way more activated than we even realize. 🌿 Overstimulated, over-caffeinated, under-rested, running on fumes + calling it normal — then wondering why we can't relax even when we finally sit down. If that's you, friend: you are not broken. There's an actual, physical reason for it. This week in our RECLAIM YOUR SUMMER series we're reclaiming calm — and it's the exhale the whole month has been building toward. Bc once you know the world is bigger than you AND that you still matter in it, here's the gift waiting on the other side: you don't have to carry it all. WHAT WE COVER IN TODAY'S EPISODE:✻ Why real calm isn't the bubble bath — it's tending to yourself instead of pushing through ✻ Your nervous system 101: the "on" state (fight-or-flight) vs. the "safe" state (rest-and-digest) ✻ The stress cycle explained ✻ Simple, free ways to close the loop + tell your body it's safe THE HEART OF THIS EPISODE:"You don't have to carry it all. You were never built to. So much of that weight on your shoulders? It was never even yours to carry in the first place." RESOURCES + LINKS MENTIONED:🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide | 55 pages | this week's section includes a full reset menu + space to build your own personal reset ritual 🎧 Subscribe to The Self Care Sisterhood Podcast | new episodes every Monday all summer long → Spotify, Apple Podcasts, + wherever you listen⭐ Loved this one? Share it with a friend + leave a 5-star review on Apple Podcasts. 🤍 NEXT WEEK ON THE PODCAST:We pause between months with a quick bonus episode — The Things I Needed to Hear This Summer — six reminders Brittany's been holding onto (and maybe needing herself) before we dive into the final stretch of RECLAIM YOUR SUMMER. CONNECT WITH BRITTANY:📱 Instagram: @inspirebeautybritt | 🌐 inspirebeautybritt.com | ☕ Crave Coffee + Market: @cravecoffeeandmarket

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5
out of 5
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About

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Information

  • Creator
    Brittany Frost
  • Years Active
    2023 - 2026
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    © Brittany Frost
  • Show Website
    The Self Care Sisterhood

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