The Self Care Sisterhood

Brittany Frost
  • 5.0 (27)
  • Self-Improvement
  • Updated Weekly

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

  1. 19m ago

    RECLAIM YOUR ENERGY ⚡️Energy Givers, Energy Leaks + What You Can Actually Control

    If you've been feeling exhausted without being able to fully explain why — not just physically tired, but soul tired, mentally cluttered, emotionally drained — this episode is for you. 🌿⚡️ This week in our RECLAIM YOUR SUMMER series we're talking about energy. Not in a productivity-hack kind of way. In a what is actually happening to you every single day and what do you have the power to influence kind of way. Don't forget — the RECLAIM YOUR SUMMER workbook pairs beautifully with today's episode. It's your 55-page companion guide for the whole summer series. Grab yours HERE. WHAT WE COVER IN TODAY'S EPISODE: Why your energy isn't random — it's being shaped every single day by what you consume, what you tolerate, who you're around, and the stories running quietly in your mind. Energy givers vs. energy takers — the obvious ones and the sneaky normalized ones you've stopped questioning. Hint: one of the biggest energy leaks is living a life that no longer aligns with what matters most to you. The quote worth saving:"I know that you know exactly what drains you — but how much time have you spent identifying and practicing what actually restores you? Because life will life, and people will people, and stress will stress." The 4 A's framework — Brittany's coaching cycle for sustainable growth: Awareness — noticing what's happeningAction — responding intentionallyAdjustments — learning what works and what doesn'tAccountability — the thread that holds it all together7 areas you can actually influence: Your wellness choices — sleep, movement, water, rest, nourishmentWhat you consume — not just food, but what your eyes and ears take in all dayHow you show up for yourself — stopping the small ways we abandon ourselves dailyHow you show up for others — the difference between giving from love vs. giving from guiltWhat you allow and tolerate — getting honest about what you've normalizedWhat fills your time — who's getting your best energy and who's getting the leftoversThe stories you tell yourself — your internal dialogue affects your energy every single dayOn boundaries: "The goal isn't to stop caring for other people — it's learning how to show up in ways that feel aligned and sustainable and honest instead of fueled by guilt and pressure and performance." On self-talk: "So many of us speak to ourselves in ways we would never speak to someone we love." RESOURCES + LINKS MENTIONED: 🌿 RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim 🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listen ⭐ Leave a 5-star review on Apple PodcastsWe're inching toward 10,000 listens — every review helps more women find this community 🤍 NEXT WEEK ON THE PODCAST: We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Wellness — diving into the habits that actually support your life without turning wellness into another exhausting thing to manage. If wellness culture has ever made you feel like you're either all in or failing, this one is for you. CONNECT WITH BRITTANY: 📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket ENJOYED THIS EPISODE? Share it with a friend who needs to hear this, or leave a 5-star review on Apple Podcasts. It helps more women find these conversations and grow this community we're building together. 🤍 © The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved

    19 min

  2. Jun 1

    RECLAIM YOUR SUMMER: 🦩 The Mid-Year Reset I Swear By

    Welcome to RECLAIM YOUR SUMMER — a 12-week podcast series designed to help you slow down, reconnect with yourself, and reclaim the parts of you that got buried underneath the noise of life. 🌿🦩 Every episode this summer pairs with a section of the RECLAIM YOUR SUMMER workbook — your 55-page companion guide for the season. Snag your copy at the link below and do this work right alongside Brittany all summer long. WHAT WE COVER IN TODAY'S EPISODE: Why a mid-year reset matters — and why pausing creates awareness, awareness creates agency, and agency creates real change in your life. Reflection as data — how to look honestly at the first half of your year without shame, blame, or emotional spiral. Everything is just data. Data gives you choice. 5 powerful mid-year reflection questions: What were your original goals for the year — and do they still fit?What can you celebrate so far? (hint: it's probably more than you think)What isn't working well right now?Where has your best energy been going — and who's been getting the leftovers?What would feel genuinely supportive as you head into this next season?The GROWTH framework — Brittany's goal-setting method for turning awareness into intentional action without overwhelming yourself: G — Goal: What are you actually moving toward?R — Reason: Why does it matter to you?O — Others impacted: Who benefits when you show up well?W — Weekly check-ins: Small course corrections prevent big disconnectsT — Timeframe: Seasons of focus, not pressure-filled deadlinesH — Habits, behaviors + routines: The small choices that actually change your lifeGray is a color too — why sustainable growth lives in the middle ground between doing nothing and trying to reinvent yourself overnight. The line that says it all:"The goal isn't staying perfectly aligned forever. The goal is learning how to notice when you've drifted too far from yourself and having the awareness to gently come back. That's reclaiming." RESOURCES + LINKS MENTIONED: 🌿 🦩RECLAIM YOUR SUMMER Workbook + Companion Guide55 pages | $19 launch week price (normally $26)→ inspirebeautybritt.com/reclaim 🎧 Subscribe to The Self Care Sisterhood PodcastNew episodes every Monday all summer long→ Available on Spotify, Apple Podcasts, and wherever you listen NEXT WEEK ON THE PODCAST: We're continuing the RECLAIM YOUR SUMMER series with Reclaim Your Energy — because once you reconnect with your why, you'll start noticing quickly what's fueling you and what's draining you. Don't miss it. CONNECT WITH BRITTANY: 📱 Instagram: @inspirebeautybritt🌐 Website: inspirebeautybritt.com☕ Crave Coffee + Market: @cravecoffeeandmarket ENJOYED THIS EPISODE? If today's conversation resonated with you, it would mean the world if you shared it with a friend or left a 5-star review on Apple Podcasts. It helps more women find these conversations and grow this community we're building together. 🤍 © The Self Care Sisterhood Podcast | Brittany Frost | All Rights Reserved

    35 min

  3. May 25

    {FAN FAVE} Why Most Women Aren’t “Bad at Habits” w/ Alessia Citro

    This week, I’m bringing back one of the most-loved conversations in the history of The Self Care Sisterhood Podcast — currently sitting in the top 10 most downloaded episodes of all time 🥹 And revisiting this conversation felt incredibly timely as we prepare to step into our 🦩 RECLAIM YOUR SUMMER series together. Because this conversation with Alessia Citro goes so much deeper than habits. We talk about: identity shiftssupportive routinesmindsetself-awarenesssustainable growthand what it actually looks like to create change that supports your REAL life Over the next few weeks here on the podcast, I’m walking you through a series called: 🦩 RECLAIM YOUR SUMMER Together, we’re diving into: your why, your energy, your wellness, your routines, your focus, your peace, your intentionality… Basically reconnecting to yourself again in a world that constantly pulls us toward burnout, distraction, pressure, and autopilot. And this conversation with Alessia feels like the PERFECT foundation for all of that. 🦩 WANT TO GO DEEPER THIS SUMMER? I created a full RECLAIM YOUR SUMMER workbook to walk alongside this series with guided reflections, energy audits, mindset coaching, wellness tracking, reset prompts, and practical tools to help you actually apply what we’re talking about here on the podcast. GRAB YOURS HERE ✨www.inspirebeautybritt.com/reclaim LET’S STAY CONNECTED 🤍 Instagram: @inspirebeautybritt Website:www.inspirebeautybritt.com

    54 min

  4. May 18

    The Self-Care You're Missing 🥂💅🏽🫧 (And Why Bubble Baths Aren’t Fixing It)

    TBD

    13 min

  5. May 11

    5 Types of Slumps 🗒️😮💨 (and How to Get Out of Them)

    We all experience slumps — seasons where motivation is low, energy is off, and things just feel harder than usual. But not all slumps are the same. Sometimes you're tired.Sometimes you're overwhelmed.Sometimes you're carrying something heavy.Sometimes you're growing and transitioning.And sometimes you've simply lost momentum. In this episode, I break down 5 types of slumps women commonly experience and walk you through what might be causing them, what they look like, and what you actually need to find your way forward. Because getting out of a slump isn’t about pushing harder — it’s about understanding what your mind, body, and emotions are asking for. We also talk about: How to identify the type of slump you're in Why pushing harder often makes things worse Practical ways to gently rebuild momentum When it might be time to seek additional support How to move forward with compassion instead of criticism If you’ve been feeling stuck, drained, or disconnected… this episode will help you understand why — and give you a path forward. LET’S DIVE IN 🖤

    20 min

  6. May 4

    One Small Habit That Can Change Your Entire Day ☀️

    What you reach for first in the morning matters more than you think. Before the day even begins, many of us instinctively grab our phones — scrolling emails, social media, or news before we’ve even checked in with ourselves. But that one small habit can shape: your mindset your energy your focus and how you show up for the rest of your day In this episode, we’re talking about how one small habit — what you grab for first — can completely shift your daily experience. Because when you start your day intentionally, everything that follows begins to change. In this episode, we talk about: Why your first habit of the day matters How reaching for your phone impacts your mindset and energy Small alternatives to start your day with intention How one small shift creates ripple effects throughout your day Practical ways to create a morning rhythm that supports your best self This episode is for the woman who: Feels reactive instead of intentional Wants to start her day feeling grounded Is looking for a simple habit with powerful impact Wants to create better rhythms without overhauling everything Sometimes transformation doesn’t come from doing more — it comes from one small shift. And this habit might be the one that changes everything. LET’S DIVE IN 🖤

    14 min

  7. Apr 27

    {COUCH CONVOS} The Courage to Start Over 💔➡️✨ When Staying the Same Hurts More Than Changing w/ Lindsey Kennedy

    There are some conversations that don’t need a script. They don’t need a polished outline or perfect transitions. They just need a couch, a safe space, and someone you trust. 🤍 Today we’re introducing a new format on the show — COUCH CONVOS. These are the conversations that feel like sitting down with a friend.The real ones. The honest ones. The ones that unfold organically and leave you thinking long after they end. In today’s COUCH CONVO, I’m sitting down with one of my closest friends, Lindsey Kennedy, for a deeply personal and powerful conversation about: having the courage to start overwhat it looks like to begin again as a beginnerbreaking cycles and choosing a different pathgiving yourself permission to want moreand the moment when staying the same becomes more painful than changingWhile parts of Lindsey’s story include divorce and major life transitions, this conversation isn’t just about that. It’s about something much bigger. It’s about every woman who has ever felt the pull to leapto choose herselfto go after what lights her upand to stop settling for what she knows she deserves more than. If you’re in a season where something feels off. If you’ve been feeling the tension between staying where you are and stepping into something new. THIS COUCH CONVO IS FOR YOU! Grab your coffee. Settle in. And join us on the couch. 🤍 And if you loved today's COUCH CONVO, I’d love for you to share it with a friend who might need it too. These are the kinds of conversations we’re meant to have together — not alone.

    58 min

  8. Apr 20

    The 4 Happy Chemicals 😊 Every Woman Needs (And How to Support Them)

    What if part of feeling happier, more motivated, and more like yourself again comes down to supporting your brain and body in super simple ways? In this episode, I’m breaking down the 4 happy chemicals — dopamine, serotonin, oxytocin, and endorphins — and simple, realistic ways to support them in your everyday life. Because you don’t need a complete life overhaul to feel better. Sometimes small, intentional choices can shift your mood, energy, and motivation in powerful ways. If you’ve been feeling tired, flat, or just not quite like yourself lately, this episode is for you. 🎙️ Listen to The SELF CARE Sisterhood Podcast wherever you get your podcasts🤍 Share this episode with a friend who could use a boost✨ Follow along on Instagram: @inspirebeautybritt

    18 min
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About

Welcome to the SELF CARE SISTERHOOD PODCAST where we’re all about taking ACTION and making PROGRESS towards what matters most. My name’s Brittany and I’m a coach, community builder and your self care BFF. My heart is to empower and equip hard working, purpose driven women…just like YOU…to take care of yourself so that you can go out into your world and love + serve from that overflow. Each week we’ll tackle topics that help you show up as your best self, navigate sticking points, and get real and raw about the journey. I want to help you build a life you don't need to escape from. 🖤

Information

  • Creator
    Brittany Frost
  • Years Active
    2023 - 2026
  • Episodes
    177
  • Rating
    Explicit
  • Copyright
    © Brittany Frost
  • Show Website
    The Self Care Sisterhood