The Tired Dad & Tired Mom Podcast

tired dad ®
  • 4.8 (44)
  • PARENTING

Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 13-year journey in marriage and parenting. Jon has over 2 million followers on social media and openly shares his vulnerabilities and truths about fatherhood and husbandhood. Jessica joins him to bring perspective from a mom's point of view, sharing what it means to be an involved mother and wife. Together, with their honesty, they make all parents, husbands, and wives feel less alone on this journey.

  1. APR 28

    Intimacy in Marriage

    In this episode, we open up about the ups and downs of the intimacy in our marriage and what made it better. Sharing how communication and personal choices have strengthened our bond. We also discuss the importance of instilling confidence in our daughter and the lessons we've learned about ego and showing up for our loved ones. Order The Tired Dad Book Introduction and Reflections  0:00 Co-Sleeping and Parenting Choices 1:41 Intimacy and Communication 6:29 Cannabis and Personal Choices 14:03 Parenting and Building Confidence 35:44 Ego and Personal Growth 47:04 Closing Thoughts and Encouragement 51:16

    53 min

  2. APR 16

    The Bittersweet Journey of Parenthood

    PRE ORDER BOOK We got so emotional on this one! Grab a tissue and join us for the most authentic, vulnerable episode to date. Chapters 00:00 Navigating Parenthood and Time's Fleeting Nature 02:36 Travel Adventures and Nostalgic Memories 05:31 Experiences with Travel Accommodations 08:37 Meeting Influential Figures and Overcoming Nerves 11:21 Reflections on Personal Growth and Achievements 14:26 Support and Validation from Unexpected Sources 17:25 The Importance of Genuine Support in Relationships 22:51 Navigating Parental Relationships and Boundaries 27:19 The Emotional Journey of Parenting 32:13 Finding Perspective in Parenting Challenges 38:09 The Importance of Connection and Community 43:15 Hope and Resilience in Difficult Times

    48 min

  3. APR 3

    It Gets Better

    Pre Order my Book: https://www.penguinrandomhouse.com/books/784324/the-tired-dad-by-jon-gustin/ This episode features a heartfelt conversation about parenting, personal growth, overcoming addiction, and the transformative power of sobriety.  Chapters 00:00 Introduction to Parenting Adventures 02:48 Finding Joy in Kids' Activities 06:04 The Challenges of Parenting Young Children 09:01 Navigating Emotional Development in Kids 11:38 Building Strong Parent-Child Relationships 14:50 The Role of Grandparents in Parenting 17:31 Nostalgia and Family Connections 19:35 Full Circle Moments: From Austin to Podcasting 24:32 Struggles with Addiction and Mental Health 32:42 The Hidden Life of an Addict 34:32 The Journey to Sobriety and Self-Discovery

    40 min

  4. MAR 31

    A Safe Home, Real Community, and Showing Empathy

    Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad (00:00) Introduction—Setting the tone with real talk on parenting and life (02:04) The significance of home as a safe space for kids and the importance of emotional support (08:55) Shifting parenting styles and the rise of modern, empathetic approaches (11:29) Understanding bullies and their backgrounds; inner child perspectives (15:09) Road rage and everyday scenarios as expressions of personal struggles (17:44) The lessons from martial arts: self-control, humility, and true strength (21:07) Discussing martial arts levels and the benefits of consistently practicing Jujitsu (24:38) The humorous side of martial arts practice—blue belts and playful competitiveness (36:55) Reflections on community, friendships, and the idyllic outdoor lifestyle in Florida (42:18) The impact of environment and seasonal changes on mental health (43:42) Time zones and daylight hours—how location shapes daily life (45:14) Relationship insights—comparing past loves with current partners (52:30) The evolution of skateboarding culture—from outsider activity to Olympic sport (55:27) Upcoming podcast guest appearances and personal milestones

    58 min

  5. MAR 23

    Mental Health, Social Media, and Family Life

    Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad In this episode, Jess and I open up about our experiences with mental health and the realities of raising kids in a social media-driven world. We share our personal struggles, what we’re learning along the way, and why authenticity, boundaries, and staying connected as a family matter more than ever. Chapters 00:00 – Introduction: Parenting, mental health, and honesty 00:19 – Jess shares her ADHD diagnosis journey 01:24 – Childhood experiences and managing symptoms 02:36 – Family reactions to the diagnosis 03:59 – High school years and organization struggles 04:57 – Social pressure and its impact on parenting 06:28 – Illness and canceled spring break plans 08:54 – Embracing imperfect family moments 10:20 – Spring break highlights and simple joys 12:47 – Parenting in a social media-driven world 15:13 – Kids, YouTube, and consumerism concerns 18:49 – Setting boundaries and protecting childhood 23:09 – Mental health and excessive phone use 26:31 – Addiction, recovery, and seeking help 39:00 – Supporting loved ones through struggles 44:01 – Kindness, community, and reducing screen time 44:36 – Healthier alternatives to social media 45:39 – Final thoughts and encouragement

    46 min

  6. MAR 10

    Friendships After Kids, Discipline, and You're Not Doing As Bad As You Think

    Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad 00:00 - Welcome and episode overview 00:18 - How parenting can isolate social life 01:10 - The impact of sobriety and limited social opportunities 02:09 - Longing for female friendship and deep connection 03:07 - Recalling pre-parenthood friendships and their depth 03:45 - Winter isolation and planning spontaneous meetups 04:21 - The importance of informal hangouts and neighborhood bonds 04:52 - Building new friendships without a long shared history 05:03 - Challenges of starting over socially in adulthood 06:44 - Men’s struggle with connection, interests, and shared hobbies 07:43 - Common male pursuits: exercise, golf, food, and hunting 08:50 - The cultural differences in interests and hobbies 09:04 - Parenting phase differences and social opportunities with young children 10:24 - Male loneliness epidemic and emotional health 11:51 - The effect of fulfilled childhood friendships on current loneliness 12:49 - Recognizing loneliness and seasonal depression 13:25 - The tendency to isolate and burnout management 14:28 - The need for planned adult outings and social planning 15:38 - Moving out of toddler survival mode into a more balanced phase 16:25 - The joys of children’s self-expression and growth 17:14 - Balancing sports, commitments, and family priorities 18:08 - Age and interest alignment in extracurricular activities 19:08 - Debating sports legends and cultural icons 20:46 - The emotional significance of witnessing childhood milestones 23:44 - Parenting moments, memories, and the fleeting nature of childhood routines 28:23 - Recognizing and celebrating children’s independence and growth 29:29 - The influence of children’s communication and emotional development 33:05 - Teaching children life skills like gratitude and boundaries 34:30 - The importance of modeling good behavior, not just compliance 35:42 - The emotional depth of parenting and self-regulation 36:47 - Continuing to show up and care despite fatigue 37:04 - Exciting announcement: pre-ordering the host’s book, special incentives, and a playlist 38:03 - Closing remarks and gratitude for listeners Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com

    38 min

  7. MAR 3

    Your Partners Inner Child, Insecurity, and The Future of Our Children

    Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad Chapters 00:00 Introduction to Parenting and Marriage Dynamics 02:54 The Impact of Childhood on Adult Relationships 05:35 Empathy and Understanding in Marriage 08:38 The Importance of Emotional Intelligence 11:43 Navigating Financial Dynamics in Relationships 14:50 The Role of Fathers in Family Dynamics 17:37 Men's Mental Health and Loneliness 20:14 Breaking Down Gender Stereotypes 23:33 The Importance of Open Communication 26:33 Raising Emotionally Intelligent Children 29:16 The Role of Emotional Intelligence in Parenting 32:11 Confronting Insecurities in Relationships 35:11 The Power of Conversation in Relationships 38:20 Creating a Better Future for Our Children 41:15 Conclusion and Call to Action Subscribe to my weekly reflections on Substack Follow The Tired Dad on Instagram Follow The Tired Mom on Instagram Subscribe to Youtube  Follow on TikTok Follow on Facebook For partnerships, email collabs@tireddad.com

    52 min

  8. FEB 23

    Gilmore Girls, Modern Dads, Adderall and Sharing The Mental Load

    Pre-Order a Signed Copy of The Tired Dad Pre-Order The Tired Dad Another conversation of stuff consuming our lives. The Gilmore Girls Tour, Adderall and does it help or is it just drugs? My audiobook recording experience, modern dads, and more! Chapters 00:00 Introduction to the Podcast and Studio Tour 02:57 Exploring the Warner Brothers Studio Tour 05:49 Recording the Audiobook Experience 11:33 Insights on Music and Nashville Studios 17:34 The Journey of Writing and Parenting 23:38 Final Thoughts on the Book and Its Impact 26:36 Exploring Literature and Personal Connections 28:27 The Journey of Writing and Parenthood 30:08 The Importance of Fatherhood and Unique Perspectives 33:55 Candid Moments and Self-Perception 34:23 Navigating Mental Health and Medication 38:55 Understanding ADHD and Its Impact 42:18 Finding Joy in Dance and Self-Identity 44:18 Balancing Parenthood and Personal Needs 46:12 The Modern Dad's Role in Family Dynamics 55:06 Partnership in Marriage and Parenting

    59 min
See All (41)

4.8
out of 5
44 Ratings

About

Jon Gustin, The Tired Dad, and his wife Jessica, The Tired Mom, get real, honest, and authentic about their 13-year journey in marriage and parenting. Jon has over 2 million followers on social media and openly shares his vulnerabilities and truths about fatherhood and husbandhood. Jessica joins him to bring perspective from a mom's point of view, sharing what it means to be an involved mother and wife. Together, with their honesty, they make all parents, husbands, and wives feel less alone on this journey.

Information

You Might Also Like