Live For You Podcast

Claudia and Sofia 2023
  • 5.0 (8)
  • Relationships
  • Updated Weekly

Have you ever asked yourself - who are you living for? No matter what stage of life that you are in, LIVING FOR YOU is the vibe - Hi my name is Claudia and I am the mom - I am ready to live for me as my daughter is getting ready to leave for college. So what is next for me? I am taking you on the ride to find out. Hi my name is Sofia and I am the daughter - I am ready to live for me as I get ready to leave home, head to college and start my life. Join us as we let you into our hearts and minds, very real and raw conversations of a mother and daughter in very different seasons of their lives.

  1. 06/05/2024

    35. COLLEGE REVEAL!

    🎓📣 BIG NEWS! In our latest episode, Claudia and Sofia reveal Sofia's college decision destination! After lots of consideration and adventures in May, she's ready to start the next chapter of her life. Guess where she's headed? 🌍✨ Tune in to find out! 00:00 Welcome and Introduction 00:28 Sofia's High School Journey 01:38 Graduation Excitement 02:01 College Decision Revealed 02:15 Why she chose this college 03:37 Parental Support and Pride 05:00 Preparing for Life living abroad 06:10 Reflecting on the College Application Process 07:24 Advice for Future College Applicants 14:18 Final Thoughts and Farewell As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    23 min

  2. 05/08/2024

    34. Embracing Life Transitions & Finding Joy

    Join me Claudia, the mother, as I reflect on Sofie’s upcoming graduation and the bittersweet emotions that come with it. Parenting journey, gratitude, and finding joy in everyday moments. Listen now for some heartwarming insights! #LiveForYou #ParentingJourney #Gratitude #FindingJoy 00:00 Welcome to the Solo Episode: Reflecting on Parenthood and Graduation 00:22 Sofie’s Journey: Graduation, College Decisions, and Parental Pride 01:12 Embracing Change: The Transition from High School to College 03:05 Finding Happiness in Gratitude and the Present Moment 05:43 The Power of Nature and Perspective in Finding Joy 07:29 Looking Ahead: Family Celebrations and Adventures in Portugal As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    8 min

  3. 04/17/2024

    33. EXCITING LIFE UPDATES

    After a brief hiatus we are here to give you guys a life update. We discuss Sofia’s imminent high school graduation, her mixed emotions about the end of an era, and all the fun activities leading to graduation that is happening in exactly 4 weeks. We are both feeling all the feels. We invite you in to this conversation to let you know what we are thinking and focusing on these next couple of weeks! #motherdaughterpodcast #collegebound #emptynester #mentalhealth 00:00 Welcome Back & Life Update 01:15 Sofia’s Senior Year Milestones 02:04 The Emotional Rollercoaster of Graduation 03:49 Looking Forward: College Decisions on the Horizon 04:40 Living in the Present: Making Memories 06:52 Yearbook Reflections: A Trip Down Memory Lane 09:17 The Final Stretch: School Work and Anticipation 10:58 Summer Plans and Transitioning to New Beginnings 17:26 Tattoo Plans: A Mother-Daughter Bonding Moment 20:16 Wrapping Up and Looking Ahead As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    21 min

  4. 04/03/2024

    32. Healthy Routines for Young Adults: Managing Mental Wellness for School Success

    Don’t miss this special episode where Sofia is interviewed by Alexandra Holt, a College Success Coach who invited Sofia to discuss mental health and wellness from a young adult's perspective. This interview was shared in her CampusThrive community. This conversation is on the importance of mental health and establishing healthy routines for high school students transitioning to college. Sofia shares her journey, emphasizing the role of supportive environments, the impact of stress in school, and the wellness practices that help her navigate through challenges. Bookmark this episode and share it with every teen in your life. Alexandra Holt transforms college prep from stress to success, offering unparalleled guidance for college-bound students. Join her group for insights and to connect with her: https://www.facebook.com/groups/campusthriveparents/  00:00 Welcome to a Special Episode on Mental Health and Wellness 00:53 Diving Into Mental Health Awareness with Sofia 02:20 Sofia’s Personal Journey and Wellness Practices 04:50 The Impact of Wellness Practices on Sofia’s Life 06:38 Exploring Sofia’s Morning and Evening Routines 13:13 Finding Balance and Wellness Throughout the Day 22:03 Advice for Young Adults Starting their Wellness Journey 28:49 Setting Boundaries with Technology for Better Wellness 33:41 Sofia’s Future Plans and Maintaining Wellness Practices 41:20 Closing Thoughts  As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast ~ this is where Sofia shares more details of her routines.  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    43 min

  5. 03/20/2024

    31. Charleston Adventures (A Surprise!)

    In this episode we recap our recent family trip to Charleston, celebrating Sofia’s upcoming 18th birthday over her spring break. A significant surprise awaited Sofia at the Airbnb, making the trip unforgettable! This episode reflects on the overall happiness derived from family unity and embracing experiences without imposing expectations. #motherdaughterpodcast #collegebound #emptynester #charlestontrip  00:00 Welcome to the Love For You Podcast: Charleston Trip Recap 00:08 Why Charleston? A Family Trip to Remember 01:47 Day One: Road Trip Adventures and First Impressions 04:27 The Big Surprise: A Family Reunion in Charleston 06:49 Exploring Charleston: Food, Workouts, and Sunsets 09:59 Memorable Moments: Jewelry Shopping and Greek Food Truck yumminess 12:15 A Night to Remember: Desserts and Drinks Under the Stars 13:20 Cozy Airbnb Moments: The Heart of Our Trip 13:56 Early Morning Workout: A Refreshing Start 15:40 Exploring Charleston: Coffee shops, Boutiques, and parks. 17:30 Family Time and Birthday Celebrations 20:26 Embracing Joy and Letting Go of Expectations 24:07 Wrapping Up: The Best Trip Ever As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    25 min

  6. 03/13/2024

    30. Creating balance in Life

    In this episode we speak about our love for warmer weather, the joy of spring break, and our upcoming trip to Charleston to celebrate Sofia’s birthday. We tie these experiences to the broader theme of creating balance in life and the significance of being intentional with one's time and values. We share the most important question that you can ask yourself if you truly want to be intentional about creating balance in your life. Tune in to this short but very important episode, it’s one that we are both going to want to re-listen over and over again! #motherdaughterpodcast #MindfulLiving #liveforyou # 00:00 Welcome to the Live For You Podcast! 00:20 Embracing the Joy of Spring and Spring Break Plans 01:20 Excitement for Charleston: Food, Family, and Celebrations 03:43 Creating Balance in Life: Values, Actions, and Personal Growth 13:53 Taking Small Steps Towards Being Your Best Self 17:54 Closing Thoughts and Gratitude As always don’t forget to subscribe, share and leave us a review. We really appreciate your support~ with gratitude -Claudia & Sofia  Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    20 min

  7. 03/06/2024

    29. February Favorites! (Recipes, Rituals, Supplements)

    In this episode, we share entertaining moments from our lives, including a new favorite movie. We also touch on our favorite habits and rituals in February. Sofia talks about how she's been making sweet treats, including a simple and easy recipe with dates. We both highlight our favorite supplements. It’s a fun conversation that you don’t want to miss!  00:00 Introduction and Movie Discussion 01:55 Upcoming Plans and Excitement 02:30 February Favorites and Rituals 02:49 Habits and Rituals Deep Dive 04:39 Reading Habits and Recommendations 08:07 Work Habits and Productivity Tips 09:35 Music and Workout Motivation 11:13 Self-Compassion and Celebrating Wins 12:35 The Power of Savoring the Moment 12:56 Embracing the Joy of Walking 14:49 The Art of Baking and Sweet Treats 15:17 The Joy of Homemade Muffins and Cookies 15:30 Favorite snack  18:17 Favorite Yogurt Bowl 20:06 The Benefits of Collagen Supplements 21:48 The Wonders of Colostrum for Gut Health 24:44 Wrapping Up Our February Favorites As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #wellnesstips #liveforyou #collegebound #emptynester Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠

    26 min

  8. 02/28/2024

    28. Let's Build Inner Confidence Together

    In this week's episode,  we dive into two thought-provoking podcasts that discuss the importance of cultivating inner confidence and trusting ourselves. We share our biggest takeaways from each episode. Cultivating inner confidence is an ongoing journey that requires self-reflection, self-appreciation, and self-acceptance. Let's build inner confidence together and create a life that reflects our true selves. We can’t wait for you to tune in! As always don’t forget to subscribe, share and leave us a review. We appreciate your support~ with gratitude -Claudia & Sofia #motherdaughterpodcast #confidence #liveforyou #emptynester #collegebound  00:00 Introduction and Welcome 01:09 Mother-Daughter Day Out: Farmers Market Adventure 05:09 Pop Culture Discussion: Beyonce's New Song and Viral Influencer 11:17 Appreciating the Moment: Sunrise and Dolphins 13:57 Experiencing the Beauty of Nature 14:29 The Importance of Being Present 14:56 Introduction to the Podcast Episode 15:06 Our Love for Podcasts 15:33 Podcast Recommendations: Confidence Building 16:18 Mel Robbins Podcast Review 22:11 Jay Shetty Podcast Review 23:05 Building Inner Confidence 26:28 Making Decisions for Yourself 30:16 Conclusion and Podcast Recommendations Follow us on Instagram @liveforyoupodcast  Click here to checkout our Amazon Storefront of all of our favorite items. Awesome gift ideas!  ⁠https://www.amazon.com/shop/claudiadiago⁠ Favorite Journal  ⁠https://www.stevie-wright.com/theembodiedjournal⁠ Our favorite non toxic and hormone safe products! Skincare, Home & Wellness supplements! https://liveforyou.hughandgrace.com/  Use code Hello10 for $10 off and click on Subscribe & Save an additional 10% off. Breathwork  ⁠https://www.stevie-wright.com/the-breath-channel⁠ Sofia’s Pinterest account ⁠https://pin.it/44VgQJw⁠ Shop Sofia’s closet  ⁠https://www.depop.com/sofiadiago/⁠ The Mel Robbins Podcast Episode 149: Do This To Become More Confident: 5 Truths You Need To Hear On Purpose with Jay Shetty Podcast Episode 524: 3 Ways to build Inner Confidence & Learn to trust yourself instead of comparing yourself to others.

    31 min
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Trailer

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About

Have you ever asked yourself - who are you living for? No matter what stage of life that you are in, LIVING FOR YOU is the vibe - Hi my name is Claudia and I am the mom - I am ready to live for me as my daughter is getting ready to leave for college. So what is next for me? I am taking you on the ride to find out. Hi my name is Sofia and I am the daughter - I am ready to live for me as I get ready to leave home, head to college and start my life. Join us as we let you into our hearts and minds, very real and raw conversations of a mother and daughter in very different seasons of their lives.

Information

  • Creator
    Claudia and Sofia 2023
  • Years Active
    2023 - 2024
  • Episodes
    36
  • Rating
    Clean
  • Copyright
    © Claudia and Sofia 2023
  • Show Website
    Live For You Podcast