A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 4.9 (21)
  • Medicine
  • Updated Weekly

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154

    20h ago

    How Porn Addiction Rewires Your Brain with Dr. Trish Leigh  | Ep. 154

    In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Trish Leigh, neuroscientist, cognitive health expert, and author of Mind Over Explicit Matter, for a powerful conversation on pornography addiction, dopamine dependency, brain health, and the science of rewiring the brain. Dr. Leigh breaks down how porn consumption can impact focus, motivation, relationships, intimacy, anxiety, and overall mental health. She also explains how brain mapping, neurofeedback, and practical recovery tools can help people regain control and become the best version of themselves. This episode is about awareness, healing, and hope for anyone ready to understand the brain and take their life back. Dr. Trish Leigh Instagram: https://www.instagram.com/dr.trishleighofficial Website: https://drtrishleigh.com/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 11m
  2. The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

    3d ago

    The Truth About HRV, Stress, Identity, And Healing Your Body | Justin Roethlingshoefer | Ep. 153

    What if true health starts deeper than your workouts, sleep scores, supplements, and biomarkers? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Justin Roethlingshoefer, health expert, founder of Own It Coaching, and author of Holy Health, for a transformative conversation on healing, identity, faith, performance, and the science of the human body. Justin shares his personal journey from childhood struggles, anorexia, liver and kidney failure, and burnout to discovering a deeper calling in health and wellness. Together, he and Sam explore why the body was created to heal, how stress impacts the cellular level, why data like HRV and VO2 max should guide us instead of control us, and how true transformation begins with identity, intention, and alignment. This episode is a reminder that health is not about perfection. It is about ownership, obedience, stewardship, and becoming who you were created to be. Watch now and learn how to heal from the inside out. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 12m
  3. Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152

    Jun 30

    Why Biohackers Are Talking About This Wine Brand | Kavita Channe | Ep. 152

    What if enjoying wine, wellness, motherhood, and entrepreneurship could all exist in the same conversation? In this episode of A Healthy Point of View, Sam Tejada sits down with Kavita Channe, founder of Sip Channe, for a fun, honest, and refreshing conversation about building a cleaner wine brand, living with balance, trusting your intuition, and creating a life that actually feels good. Kavita shares her journey from broadcasting and sports media to launching a low-sugar, low-carb French wine brand inspired by her love for travel, wellness, and intentional living. She opens up about growing up with an OG biohacker father, learning natural health from an early age, becoming a mom, building a business from scratch, and choosing joy without losing discipline. This conversation explores healthier drinking choices, wine culture, motherhood, biohacking, supplements, food quality, fitness, intuition, and why enjoying life should still be part of your wellness journey. If you’ve ever felt like health has to mean restriction, this episode will remind you that balance, community, and joy matter too. Watch the full episode now and discover a healthier point of view on wine, wellness, and living life on your own terms. Kavita Channe Linktree: https://linktr.ee/kavitachanne Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 8m
  4. Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151

    Jun 26

    Why Women Are Burnt Out, Inflamed, And Hormone Imbalanced | The Naven Twins | Ep. 151

    From fashion to wellness, the Naven Twins join Sam Tejada on A Healthy Point of View for a powerful conversation on women’s health, burnout, peptides, hormones, biohacking, and what it really takes to feel good in your body again. Kymber and Alexis, entrepreneurs, Harvard and Stanford certified wellness advocates, peptide experts, and founders of The Navan Method, the Naven Twins have dedicated their lives to helping women optimize their health, balance their hormones, and reclaim their energy through a holistic approach to wellness. They open up about growing up as athletes, navigating stress, rebuilding their health, discovering peptides, and helping women take control of their hormones, energy, libido, recovery, and overall vitality. In this episode, they discuss why women are often underserved in traditional healthcare, how hormone imbalances can affect mood, relationships, sleep, and confidence, and why nutrition, recovery, movement, peptides, and coaching can completely change the way women experience aging. If you’ve ever felt tired, inflamed, disconnected, burnt out, or like you “don’t feel like yourself anymore,” this episode is for you. Watch now and learn how to take a more empowered, proactive approach to your health. Naven Twins Linktree: https://linktr.ee/naventwins Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 20m
  5. The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

    Jun 23

    The Heart Scan That Could Save Your Life Before Symptoms Start | Dr. James Min & Humberto Carrión | Ep. 150

    Heart disease is still one of the leading killers in the U.S. — but what if we could detect risk before symptoms ever appear? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. James Min, founder of Cleerly, and Humberto Carrión of 3T Radiology to discuss the future of heart health, AI-powered imaging, early detection, plaque analysis, and why prevention may be the key to saving lives. They break down how Cleerly AI technology looks directly at heart disease, not just symptoms or risk factors, and why even fit, active people can still have hidden plaque inside their arteries. From heart scans and calcium scores to soft plaque, lifestyle changes, AI in medicine, first responder heart health, and the importance of looking “under the hood,” this conversation is a must-watch for anyone serious about prevention, longevity, and taking control of their health. Watch now and learn why the first symptom of heart disease should never be your last. Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    56 min
  6. MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149

    Jun 19

    MMA Legend Conan Silveira Reveals the Fighter’s Mindset for Life | Ep. 149

    In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Conan Silveira, one of the founding forces behind American Top Team, to explore what it truly means to have a fighter’s mindset. Conan shares his journey from Rio de Janeiro, Brazil, to the United States, his deep belief in self-mastery, and the lessons he has learned from decades of coaching world-class fighters, athletes, and high performers. This conversation goes far beyond MMA. Sam and Conan discuss discipline, sacrifice, faith, purpose, resilience, personal responsibility, and why becoming a champion starts with understanding yourself. Conan also breaks down his “24 rounds” philosophy, why the journey matters more than the destination, and how love and respect must begin within. Whether you are building a business, improving your health, facing adversity, or fighting through a difficult season of life, this episode is a reminder that the champion’s mindset is built one round at a time. Watch now and learn how to become the master of you. Conan Silveira Instagram: https://www.instagram.com/conansilveira/ https://www.instagram.com/americantopteam/ YouTube: https://www.youtube.com/@Conanatt Website: https://masterofyou.kit.com/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 21m
  7. The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

    Jun 16

    The Truth About Self-Care, Burnout & Nervous System Regulation | Dr. Melissa Sonners | Ep. 148

    In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Melissa Sonners to explore nervous system regulation, women’s health, burnout, emotional overwhelm, and what it really means to reconnect with yourself in a world that constantly demands more. Dr. Melissa shares her personal journey from burnout and nervous system shutdown to discovering simple, practical tools that help women regulate in real time. She breaks down why so many women feel overstimulated, exhausted, reactive, and disconnected, and why the solution is not always more discipline, more productivity, or more biohacking. From theta and alpha brain states to micro-moments of self-care, ego, meditation, spirituality, and the power of the pause, this conversation offers a refreshing look at how women can come back into alignment without adding more pressure to their already full lives. If you’ve ever felt burned out, overwhelmed, disconnected, or like you’re physically present but mentally somewhere else, this episode is for you. Watch now and learn how to slow down, listen within, and reconnect with the version of yourself that’s been waiting to be heard. Dr. Melissa Sonners Instagram: https://www.instagram.com/beinspiredmama/ Masterclass: https://drmelissasonners.com/urgencymasterclass Book: https://beehive.drmelissasonners.com/ Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 10m
  8. Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147

    Jun 12

    Celebrity Wellness Expert Reveals What Really Matters After Nearly Dying | OZ Garcia | Ep. 147

    What if the key to living longer isn’t longevity at all? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with renowned wellness expert, longevity pioneer, and celebrity health consultant Oz Garcia for a fascinating conversation spanning more than four decades of health optimization, biohacking, mindset, and personal transformation. Oz shares his incredible journey from fashion photography in New York City to becoming one of the most trusted wellness consultants in the world. He reveals how debilitating migraines led him to question everything he was putting into his body, setting him on a path that would ultimately transform his life and influence the health journeys of countless people around the globe. The conversation dives deep into running, fasting, nutrition, emotional intelligence, stress, wealth, happiness, healthspan versus lifespan, and why chasing longevity alone may be the wrong goal. Oz also opens up about his near-death experience with COVID, losing over 50 pounds during a six-week hospitalization, and how the experience completely changed his perspective on success, purpose, gratitude, and what truly matters. Whether you’re interested in biohacking, functional medicine, peak performance, mindset, longevity science, or simply living a healthier and more meaningful life, this episode is packed with wisdom that can help you take control of your future. Oz Garcia Website: www.ozgarcia.com Instagram: https://www.instagram.com/ozwellness  Podcast Instagram: https://www.instagram.com/ahealthypointofview Facebook: https://www.facebook.com/share/1BSxKFpPHP/?mibextid=wwXIfr YouTube: https://youtube.com/@ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 17m
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4.9
out of 5
21 Ratings

About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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