A Healthy Point of View Podcast w/ Sam Tejada

Sam Tejada
  • 5.0 (19)
  • MEDICINE
  • UPDATED WEEKLY

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

  1. The Truth About Infrared Therapy, Detox, and Healing with Robby Besner | Ep. 133

    1D AGO

    The Truth About Infrared Therapy, Detox, and Healing with Robby Besner | Ep. 133

    What if some of the biggest tools for healing, detox, and recovery have been hiding in light, heat, and frequency all along? In this episode of A Healthy Point of View, Sam Tejada sits down with Robby Besner, co-founder and Chief Science Officer of Therasage, for a fascinating conversation on infrared therapy, light technology, detoxification, and the future of wellness. Robby shares the deeply personal story that led him into this work after his daughter’s battle with Lyme disease, and how that journey pushed him to study the connection between toxicity, inflammation, oxygenation, and healing. From the science behind near, mid, and far infrared to the power of PEMF, molecular hydrogen, structured water, and sauna therapy, this episode breaks down how these technologies can support recovery, reduce pain, improve circulation, boost energy, and help the body function the way it was designed to. If you’ve been curious about biohacking, detox, red light, or natural ways to optimize your health, this episode is packed with insight. Robby Besner: Instagram: https://www.instagram.com/therasageinfrared Facebook: https://www.facebook.com/share/1KrK3xWJZ2/?mibextid=wwXIfr Book: https://www.amazon.com/dp/B0GT22PYCP/ Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 20m
  2. How Your Brain Works And How To Use It For Better Health | Dr. Steven Resnick | Ep. 132

    4D AGO

    How Your Brain Works And How To Use It For Better Health | Dr. Steven Resnick | Ep. 132

    What if your symptoms aren’t actually the problem? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with neurologist Dr. Steven Resnick to uncover a truth most people never hear… your brain is running your life on autopilot. From anxiety and stress to chronic pain and addiction, Dr. Steven breaks down how your habits, beliefs, and subconscious programming are shaping your health every single day. He explains why most symptoms aren’t structural, why your thoughts are actually habits, and how your nervous system may be stuck in survival mode without you even realizing it. You’ll also learn why addiction is more about escape than pleasure, how emotional pain impacts your body, and what it really takes to rewire your brain for healing. This episode will change how you think about your mind, your body, and your entire life. If you’ve ever felt stuck, overwhelmed, or like something is off… this conversation is for you! Dr. Steven Resnick Linktree: https://linktr.ee/drstevenresnick Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 32m
  3. Self-Awareness Changes Everything in Your Life and Relationships! Dr. Christine Cocchiola | Ep. 131

    APR 17

    Self-Awareness Changes Everything in Your Life and Relationships! Dr. Christine Cocchiola | Ep. 131

    What if understanding human behavior could help you build stronger, healthier relationships and a more empowered life? In this episode of A Healthy Point of View, Sam Tejada sits down with Dr. Christine Cocchiola for an insightful conversation on emotional awareness, relationship dynamics, and personal growth. Dr. Christine shares powerful perspectives on how patterns in relationships can shape our mindset, confidence, and overall well-being. She explains how subtle behaviors can impact decision-making, why self-awareness is key to maintaining healthy boundaries, and how individuals can better understand themselves and others to create stronger, more balanced connections. The conversation also explores the importance of mindset, emotional intelligence, and personal responsibility when it comes to growth and healing. From recognizing patterns to rebuilding inner strength, this episode offers practical insights for anyone looking to improve their relationships and take back control of their life in a positive, forward-focused way. This is an empowering and educational discussion designed to help you grow, reflect, and move forward with clarity. Dr. Christine Cocchiola Linktree: https://linktr.ee/dr.cocchiola_coercivecontrol Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 2m
  4. Why Sleeping 5 Hours Is Worse Than You Think | Dr. Alka | Ep. 130

    APR 14

    Why Sleeping 5 Hours Is Worse Than You Think | Dr. Alka | Ep. 130

    What if everything you thought you knew about sleep… is actually ruining your health? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Dr. Alka Patel to break down the truth about sleep, stress, longevity, and why most people are unknowingly damaging their bodies every single night. Dr. Alka shares her life-changing health scare that forced her to rethink medicine entirely. From being a successful physician to nearly losing her life, she reveals why traditional healthcare focuses on sickness instead of true health—and how sleep sits at the center of everything. They dive deep into: • Why sleep is the #1 biohack for longevity • The real difference between lifespan, healthspan, and youthspan • How poor sleep today leads to disease years later • The hidden dangers of stress, cortisol, and burnout • Why waking up tired is NOT normal • The truth about alcohol, caffeine, and late-night eating • What happens to your body during deep sleep vs REM sleep • Why 4–5 hours of sleep is silently destroying your health • The role of data, wearables, and tracking your body • How sleep apnea goes undiagnosed and leads to serious conditions • Simple daily biohacks like the “1-10 rule” and “6-60 breathing” • Why “sedation is NOT sleep” This episode will completely change how you think about sleep, health, and your future. Watch till the end if you care about your energy, productivity, and living a longer, healthier life. Dr. Alka Patel: Linktree: https://linktr.ee/dralkapatel Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 41m
  5. The Hidden Brain Problem Behind Stress, Pain and Burnout | Dr. Daniel Kimbley | Ep. 129

    APR 10

    The Hidden Brain Problem Behind Stress, Pain and Burnout | Dr. Daniel Kimbley | Ep. 129

    What if the real reason you are stuck in pain, stress, brain fog, or burnout has nothing to do with the symptom itself and everything to do with how your brain is functioning? In this eye-opening episode of A Healthy Point of View, Sam Tejada sits down with Dr. Daniel Kimbley to explore the powerful world of brain-based chiropractic and why true healing starts by understanding the brain as the master regulator of the body. Dr. Kimbley shares his journey from high school English teacher to chiropractor, revealing how one life-changing message changed everything for him: your body knows how to heal itself. From there, the conversation dives deep into the connection between brain function, nervous system regulation, chronic stress, emotional trauma, pain, posture, performance, and long-term health. This episode goes far beyond traditional chiropractic. Dr. Kimbley explains how measuring brain imbalance can reveal what is really driving pain, dysfunction, and poor performance, even when scans, prescriptions, or conventional treatments fail to provide answers. Inside this episode, you’ll learn: • What brain-based chiropractic actually is • Why pain is often a symptom, not the root cause • How stress and emotional trauma can get stored in the body • Why many chronic issues are really brain regulation problems • The link between the spine, brain, and nervous system • Why symptoms disappearing does not always mean true health • How proactive care may help prevent future dysfunction • Why many people are living in survival mode without realizing it • How the body can heal when the brain is properly regulated If you are dealing with chronic pain, stress, fatigue, emotional overwhelm, or simply want to perform at a higher level, this conversation will challenge the way you think about health and healing. Dr. Daniel Kimbley Linktree: https://linktr.ee/drdanielkimbley Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 12m
  6. Rohan Marley Reveals The Truth About Health, Legacy, And Rastafari | Ft. Corey Jacobs | Ep. 128

    APR 7

    Rohan Marley Reveals The Truth About Health, Legacy, And Rastafari | Ft. Corey Jacobs | Ep. 128

    What happens when legacy, health, discipline, and purpose all meet in one conversation? In this powerful episode of A Healthy Point of View, Sam Tejada sits down with entrepreneur, former University of Miami football player, and Bob Marley’s son, Rohan Marley, alongside co-host Corey Jacobs, for a deep conversation on health, family, mindset, legacy, and returning to self. Rohan opens up about his personal health journey after visiting Liquivida for advanced testing, where he confronted hard truths about his internal health, visceral fat, and the importance of knowing your numbers before it is too late. He shares why true wellness is about more than how you look on the outside and why taking care of your inner self is essential for longevity. The conversation goes far beyond physical health. Rohan speaks on the meaning behind Lion Order, the spiritual discipline of returning to self, the lessons he learned from football, how Rastafari reshaped his life, and why humility, family, and self-awareness matter more than fame. He also reflects on carrying the Marley legacy, raising children with purpose, and building businesses like Marley Coffee and Lion Order with meaning behind them. Inside this episode, you’ll hear: • Why Rohan says health starts with self • His honest reaction after seeing his real health numbers • The danger of ignoring what is happening inside your body • How football impacted his body and mindset long-term • The spiritual meaning of Lion Order and returning to self • What he learned from growing up in the Marley family • Why family, discipline, and humility matter more than image • His thoughts on natural health, pharmaceuticals, and modern wellness • Why young athletes need to focus on health now, not later • The powerful mirror lesson everyone needs to hear This episode is raw, reflective, spiritual, and deeply motivating. If this conversation resonates with you, make sure to like, comment, and subscribe, and share it with someone who needs the reminder to check in with themselves. Rohan Marley Instagram: https://www.instagram.com/romarley?igsh=MXExZmRmdzUzODg1Mg== Website: https://marleycoffee.com/ http://lionorder.com/ Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 3m
  7. Why “Healthy” Grocery Store Foods Are Secretly Hurting You | Jen Smiley | Ep. 127

    APR 3

    Why “Healthy” Grocery Store Foods Are Secretly Hurting You | Jen Smiley | Ep. 127

    What if the food you think is healthy is actually keeping you inflamed, bloated, exhausted, and stuck? In this eye-opening episode of A Healthy Point of View, Sam Tejada sits down with Jen Smiley, founder of Wake Up and Read the Labels, to break down the shocking truth about food labels, hidden ingredients, inflammation, toxic additives, and why so many people are struggling with weight, gut issues, fatigue, and chronic symptoms without realizing food may be the real cause. Inside this episode, they cover: • Why “healthy” packaged foods may still be harming you • The truth about inflammation, bloating, fatigue, and gut issues • Why diets fail and ingredient swaps work better • Hidden chemicals, preservatives, seed oils, and additives to avoid • The difference between losing weight and actually getting healthy • Why bread, yogurt, deli meat, protein shakes, and snacks matter more than people think • How Jen’s app helps people instantly scan products and find cleaner swaps • Why convenience culture is hurting long-term health • How food impacts children, focus, energy, and chronic disease • Why health starts with awareness and better daily decisions Watch until the end and make sure to check out Jen Smiley’s app, book, and resources to start making cleaner swaps today. Jen Smiley Instagram: https://www.instagram.com/wakeupandreadthelabels Substack: https://jensmiley.substack.com/subscribe Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 14m
  8. From Fear to Confidence: The Decision Framework That Changes Everything | Julee Gracey | Ep. 126

    MAR 20

    From Fear to Confidence: The Decision Framework That Changes Everything | Julee Gracey | Ep. 126

    In this powerful episode of A Healthy Point of View, Sam Tejada sits down with Julee Gracey to uncover the real reason so many people feel stuck, overwhelmed, and unable to take action, even when they know exactly what to do. Julee breaks down the truth about confidence, fear, and decision-making, revealing why most people wait for the “right time” that never comes. She explains how confidence isn’t something you’re born with, it’s built through action, repetition, and choosing growth over comfort. This conversation dives deep into mindset, self-doubt, identity, and the patterns that keep people playing small. If you’ve ever felt like you’re capable of more but can’t seem to move forward, this episode will challenge how you think, and push you to act. Topics Covered: • Why people stay stuck even when they know better • The truth about confidence and how it’s actually built • How fear controls decision-making without you realizing it • Why waiting for motivation is the biggest mistake • The mindset shift that creates real momentum • How to break patterns of procrastination and self-doubt • Why action, not perfection, is the key to growth If you’re ready to stop overthinking, build real confidence, and finally take action—this episode is for you. Julee Gracey Instagram: https://www.instagram.com/juleegracey/ Bootcamp: https://mybusinessbuilderbootcamp.com/ Website: https://juleegracey.com/ Podcast Instagram https://www.instagram.com/ahealthypointofview Sam Tejada Instagram: https://www.instagram.com/sammy_tejada/ LinkedIn: https://www.linkedin.com/in/samtejada Facebook: https://www.facebook.com/samael.tejada Threads: https://www.threads.net/@sammy_tejada Twitter: https://twitter.com/SamaelTejada TikTok: https://www.tiktok.com/@sammy_tejada Website: https://samtejada.com Podpage: https://podcast.samtejada.com Book: https://www.amazon.com/HOW-WIN-MODERN-WELLNESS-DELIVERING/dp/B0DDCC27RH

    1h 39m
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5
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19 Ratings

About

Welcome to "A Healthy Point of View" with Sam Tejada—a podcast designed to inspire, challenge, and empower you to take control of your overall wellness and success. Hosted by entrepreneur and wellness expert Sam Tejada, this podcast goes beyond the surface, engaging in thought-provoking conversations with leading experts from diverse industries. Whether you're navigating the challenges of business, entrepreneurship, or striving for better health, this podcast will provide the insights and strategies you need to thrive. Each episode goes deep into essential topics like mental and physical health, building lasting relationships, personal development, and business growth. With stories of real-life struggles and victories, Sam and his guests explore the obstacles that often stand in the way of achieving success and well-being. Packed with engaging discussions, actionable advice, and motivating stories, A Healthy Point of View helps listeners challenge norms, find balance, and unlock their full potential. Join Sam Tejada on this transformative journey to gain fresh perspectives and redefine what health, success, and happiness mean in your life.

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