The Well Nourished Mama

Brooke Harmer
  • 4.8 (46)
  • NUTRITION
  • UPDATED WEEKLY

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 3 and certified perinatal nutritionist and women's health coach, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

  1. 5D AGO

    133. Is it "just postpartum" or is it actually your thyroid?

    If you’ve ever wondered whether your symptoms are “just postpartum” or something deeper, this episode is for you. In today’s conversation, you’ll learn how many common postpartum symptoms like severe fatigue, anxiety, insomnia, brain fog, weight loss resistance, and chronic exhaustion may actually be signs of underlying thyroid dysfunction that has been normalized in motherhood for far too long. You’ll also learn how pregnancy and postpartum impact the thyroid, the difference between normal postpartum changes and true thyroid dysfunction, the thyroid labs every mom should ask for, and why finding the root cause matters instead of simply masking symptoms.   Click HERE to access the show notes for this episode and get direct links to the resources I mentioned in this show.

    27 min

  2. APR 28

    132. A Better Way Than Foster Care? The Mission Behind Safe Families for Children with Lynette Nelson

    In this week’s episode, we’re diving into the powerful story behind Safe Families for Children and the heart behind its mission to keep families together. Founded in 2003 by Dr. David Anderson, this organization was born from a simple but life-changing realization: many families don’t need separation—they need support. We unpack how isolation plays a major role in family crisis and how building intentional, life-giving community can completely change the trajectory for parents and children. You’ll hear how Safe Families is creating a model of holistic care through vetted volunteers, temporary hosting, and relational support that empowers families to stabilize without entering the foster care system. With a 98% family preservation rate and over 85,000 families served, this conversation will leave you inspired by what’s possible when communities step in with compassion and purpose.   Click HERE to access today's show notes.

    43 min

  3. APR 21

    131. Food Label Lies: What “Grass-Fed” and “Pasture-Raised” Really Mean with Cloe Parker

    Food labels can feel overwhelming—and in many cases, misleading. In this episode, I sat down with Cloe Parker of Parker Pastures to break down the truth behind common meat labels like “grass-fed,” “pasture-raised,” and “air-chilled,” so you can shop with confidence. They unpack how greenwashing shows up in the grocery store, why an animal’s diet directly impacts the nutritional quality of your food, and how to prioritize high-quality protein without overspending. You’ll also learn why buying meat in bulk can be one of the most cost-effective ways to nourish your family with nutrient-dense, properly raised meat. Click HERE to access the show notes for this episode and learn more about Cloe and where you can find all things Parker Pastures.

    40 min

  4. APR 14

    130. How to Advocate for Yourself as a Working Parent Without Burning Out

    Working parents are experiencing higher levels of stress and burnout than ever before, and it’s not just a time management problem. In this episode, Dr. Rosina McAlpine joins Brooke as they break down the research behind working parent stress, why work and home life are more connected than we think, and what’s really driving burnout. You’ll learn how workplaces can better support families, why “family-friendly” policies often fall short, and how to advocate for yourself in a way that actually creates change. This conversation blends data with practical strategies so you can feel more supported, more empowered, and less overwhelmed in both your work and your home life.  Click HERE to access the show notes for this episode and learn more about Dr. Rosina as well as where you can find all her tips and strategies for a more sustainable work-life balance

    52 min

  5. APR 7

    129. Low Milk Supply? The Missing Link Between Postpartum Recovery & Breastfeeding Success

    If you’ve been told to just pump more, nurse more, or drink more water to fix low milk supply—but something still feels off—this episode is for you. In this powerful conversation, I’m resharing an interview from a postpartum and breastfeeding summit where we dive into a topic that is rarely discussed: the connection between postpartum recovery and milk supply. So often, moms are given surface-level solutions for breastfeeding struggles without ever addressing what’s happening beneath the surface. The truth is, your body prioritizes survival first—and if it’s dealing with underlying stressors like chronic inflammation, gut imbalances, thyroid dysfunction, or nutrient deficiencies, milk production may take a back seat. Inside this episode, we explore why your overall health plays a critical role in lactation success—and how ignoring root causes can leave you stuck in a cycle of frustration. Whether you’re currently postpartum and struggling with milk supply, pregnant and preparing for recovery, or even trying to conceive, this episode will help you better understand what your body truly needs to support both healing and breastfeeding. This is your invitation to move beyond bandaid solutions and start supporting your body in a deeper, more sustainable way. Click HERE to access the show notes for this episode and get direct links to any of the resources I mentioned in this show.

    54 min

  6. MAR 31

    128. The Truth About "Balancing" Business and Motherhood

    Is “balance” between business and motherhood actually possible—or is it setting you up to feel like you’re always falling short? In this solo episode, I share my honest perspective on why the idea of “balancing it all” is misleading and what to focus on instead. I break down how I’ve built a successful business while being a stay-at-home mom—without sacrificing my values, time, or priorities. This episode reframes success through a more intentional lens, helping you move away from the pressure to do everything and toward becoming the “master of one.” If you’ve ever felt torn between motherhood and your ambitions, this conversation will give you permission to define success on your own terms and build a life that actually supports it. Click HERE to access the show notes for this episode and get direct links to the resources I mentioned in this show.

    47 min

  7. MAR 24

    127. Why No One Can Tell You the Cause of Your Symptoms (Not Even Your Doctor)

    If you’ve ever asked why you feel the way you do — and didn’t get a real answer — you’re not alone. In this episode, I'm breaking down a pattern I've seen in 100% of the mamas in my DMs: no one can explain the root cause of their symptoms or diagnosis. From brain fog and fatigue to Hashimoto’s and infertility, most women are given surface-level explanations or dismissed entirely. Inside this episode, you’ll learn why conventional medicine often misses the full picture, what’s actually required to uncover root causes, and how foundational factors like nutrition, lifestyle, and nervous system regulation play a critical role in healing. If you’re tired of managing symptoms and ready for real answers, this episode will completely shift how you view your health. Click HERE to access the show notes for this episode and get direct links to my Masterclass and how you can apply to work with me.

    19 min

  8. MAR 17

    126: The Order of Healing, Step 2: Cellular Health

    If you want to find the root cause of ANY diagnosis, symptom, or disorder, you need to look at your cellular health. In today's episode, you'll learn why our cells are truly the foundation of our health and why everything we experience comes back to how well our cells are supported. You'll also learn how to test your cellular health, why bloodwork misses the mark with cellular health, and how you can optimize your current habits to support your cells. Click HERE to access the show notes for this episode and get direct links to any of the resources or other podcast episodes I mentioned in this show.

    45 min
See All (133)

4.8
out of 5
46 Ratings

About

Hey mama, my name is Brooke and just like you, I want to show up for my kids in the best way possible. But you and I both know that that means our cup needs to be filled first. Here on The Well Nourished Mama podcast, we learn about all the different ways we can nourish our bodies, minds, and souls in every stage of motherhood, including pregnancy, birth, and postpartum. As a mama of 3 and certified perinatal nutritionist and women's health coach, I’m here to educate, empower, and inspire you as you navigate your unique motherhood journey and raise your family. Tune in for episodes each week about nutrition, exercise, wellness, lactation, marriage, and so much more, and walk away with simple but actionable tips to help you be a well nourished mama.

Information

  • Creator
    Brooke Harmer
  • Years Active
    2023 - 2026
  • Episodes
    133
  • Rating
    Clean
  • Copyright
    © Copyright 2023 All rights reserved.
  • Show Website
    The Well Nourished Mama

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