Confidently Balance Your Hormones

Dee Davidson, FDN-P
  • 4.9 (27)
  • Alternative Health
  • Updated Weekly

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

  1. 3d ago

    Low Energy? Let’s Talk Cellular Health, ENERGYbits & Detox Binders

    Feeling drained, foggy, experiencing poor sleep or like you’re running on empty? In this episode of Confidently Balance Your Hormones, Catherine Arnston (Founder of Energybits) and Dee Davidson, FDNP explore energy, cellular health, and what things your cells need to fire optimally. You’ll hear about: The connection between nutrition, cellular function, and everyday energy.Spirulina and chlorella: what they are and how they differ.Detox binders, why they are the new multivitamin.Why persistent fatigue deserves a closer look at your mitochondria.Connect with Dee Davidson:https://www.instagram.com/confidently_love_yourself/ Check out Energybits:https://www.confidentlyloveyourself.com/wellness-toolkit Schedule a consult with Dee Davidson:https://calendly.com/confidentlyloveyourself/discovery-session?back=1&month=2026-10 For educational purposes only. Supplements and binders can interact with medications and are not a substitute for individualized medical care.

  2. Oct 19

    What Supplements Should You Take? A Guide to Choosing What Your Body Needs

    Confused about which supplements to take? Before you add another bottle to your cabinet, let’s talk about what you’re trying to address, what you already take, and whether your choices make sense for you. In this episode of Confidently Balance Your Hormones, Dee Davidson, FDN-P, shares her personalized approach to supplement guidance, especially for women navigating midlife, hormone changes, and questions about energy, digestion, and metabolism. You’ll learn why more isn’t always better, how overlapping ingredients can add up, and why your nutrition, lifestyle, medications, and health history belong in the conversation. Dee also discusses hair tissue mineral analysis (HTMA), how she uses it alongside other information in her practice, and its limitations. HTMA measures minerals in hair; it cannot independently determine nutrient deficiencies or tell you exactly which supplements you need. Ready to take some of the guesswork out of your supplement routine? Explore Dee’s Fullscript practitioner dispensary:https://us.fullscript.com/s/confidentlyloveyourself/shop Purchase an HTMA kit:https://buy.stripe.com/3cs8AwcuvgUf30Q9AG Subscribe for more practical conversations about supporting your health. If this episode helped you, share it with a friend and leave a rating or review! For educational purposes only. Consult your healthcare provider before starting or changing supplements. Client stories shared on this podcast may include slightly altered details to protect client privacy and identities.

  3. Oct 12

    Red Light Therapy Q&A: Benefits, Safety, Results and What You Need to Know

    Together, Dee Davidson, FDNP and Robby Besner (Therasage Founder) explore how red light therapy works, the differences between red and infrared wavelengths, and how these technologies may support cellular energy, circulation, exercise recovery, relaxation and overall well-being. They also discuss: How red light therapy interacts with the bodyThe differences between red light and near, mid and far infraredHow often and how long to use red light therapyWhat to look for when choosing a quality deviceCommon mistakes people make when getting startedWhether more exposure is always betterImportant safety considerationsHow red light and infrared sauna therapy can fit into a personalized wellness routineWhether you are completely new to red light therapy or already using it at home, this episode will help you better understand the technology and use it more intentionally. Link to explore red light devices HEREDiscount code: DEEDAVIDSONFDNP Connect with Dee Davidson HERE Leran more holistic health tips in the Confidently Healthy Collective community on Facebook HERE Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure or prevent any disease. Always consult your licensed healthcare provider before beginning a new wellness therapy, particularly if you are pregnant, take photosensitizing medication or have a medical condition.

  4. Oct 5

    How to Feel Alive Again: Letting Go of Guilt, Shame and What Holds You Back with Autumn Shields

    What does it really mean to live your life fully alive? In this powerful conversation, Autumn Shields and Dee Davidson explore how to reconnect with your authentic self, release the guilt and shame that keep you stuck, and begin creating a life that feels meaningful, joyful and truly yours. They discuss why so many women feel disconnected from themselves, how fear and other people’s expectations can quietly shape our choices, and what it takes to give yourself permission to want more. You will also discover practical ways to identify what is holding you back, reconnect with what lights you up and take your first steps forward without feeling selfish or guilty. If you have been going through the motions, putting everyone else first or wondering where to begin, this episode will remind you that it is never too late to come home to yourself and start living fully alive. Connect with Autumn on Instagram Learn more about Autumn HERE Follow Dee on Instagram Chat with Dee HERE

  5. Sep 28

    5 Doctors, No Answers: How Michelle Got to the Root of Her Rashes & Neuropathy

    What do you do when you know something isn’t right with your body, but appointment after appointment leaves you without the answers or relief you’re looking for? In this week’s episode of Confidently Balance Your Hormones, I’m sitting down with my client Michelle to share her personal health journey. Before we began working together, Michelle was struggling with persistent rashes and neuropathy. She had already seen five different doctors but was still searching for answers and a path forward. Today, her rashes have completely cleared, and she’s sharing what changed along the way. We talk about what it felt like to keep searching when she wasn’t getting the answers she needed, what we uncovered by taking a more comprehensive look at her health history and lifestyle, the changes she implemented, and what she has learned about advocating for her own health. She has also improved sympoms and has almost eliminated the neuropathy. Michelle’s story is a powerful reminder that when you haven’t found your answers yet, it doesn’t necessarily mean there aren’t more questions worth asking. If you’re experiencing symptoms and feel like you’ve been told everything looks “normal,” yet you still don’t feel like yourself, I’d love to learn more about your story. Schedule a consultation with Dee here:https://calendly.com/confidentlyloveyourself/discovery-session Learn more about Dee here:https://www.confidentlyloveyourself.com/about Connect on Instagram:https://www.instagram.com/confidently_love_yourself/ Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent disease or replace individualized medical care. Michelle’s story reflects her individual experience and results and should not be interpreted as typical or guaranteed outcomes. Rashes and neuropathy can have many causes and warrant appropriate medical evaluation. Always consult a qualified healthcare professional regarding persistent, new, or worsening symptoms and before making significant changes to medications, supplements, diet, or treatment.

  6. Sep 21

    How Trisha Lost Nearly 40 Pounds, Reclaimed Her Health & Maintained It for Almost 3 Years

    What happens when you stop following one-size-fits-all health advice and start understanding what YOUR body actually needs? In this special client success episode of Confidently Balance Your Hormones, I’m sitting down with my former client Trisha to talk about her health journey, the changes we made while working together, and, most importantly, how she has maintained those changes for almost three years. Trisha released nearly 40 pounds and has kept the weight off, but her story is about so much more than a number on the scale. We talk about the personalized changes she made to her nutrition, movement, stress management, rest, supplements, and everyday habits, and how those changes eventually became part of her lifestyle rather than another temporary “health plan.” Trisha is a shining example of why personalized healthcare can move the needle. When you understand your unique body, address the bigger health picture, and create habits you can actually maintain, the goal isn’t simply short-term results. It’s creating a healthier way of living that lasts. If you’re tired of starting over or wondering whether sustainable change is really possible, Trisha’s story will leave you inspired.  Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/ Schedule a session:https://calendly.com/confidentlyloveyourself/discovery-session?back=1&month=2026-09 More client stories:https://www.confidentlyloveyourself.com/podcast/category/Client%20Success%20Stories Medical Disclaimer: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical care. Trisha’s experience represents her personal journey and individual results. Results vary, and weight or health outcomes cannot be guaranteed. Always consult your physician or qualified healthcare provider regarding your health, medical conditions, medications, or before making significant changes to your diet, supplements, exercise, or healthcare plan.

  7. Sep 14

    German New Medicine: Exploring the Mind-Body Connection Behind Symptoms with Dr. Katherine Willow

    What if our physical symptoms could be influenced not only by what’s happening in the body, but also by what we’ve experienced emotionally? In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Dr. Katherine Willow, a fourth-generation naturopathic doctor with more than 40 years of experience, to explore German New Medicine and its perspective on the connection between emotional experiences, the brain, and physical symptoms. Dr. Katherine shares what first drew her to German New Medicine, how it differs from other mind-body approaches, and how she has incorporated this framework into her naturopathic practice. We also explore how unresolved stress and emotional experiences may be viewed through the GNM lens when it comes to hormonal symptoms and other complex health concerns. We talk about:  What German New Medicine is and how Dr. Katherine discovered it  The mind-body connection from a GNM perspective  Emotional conflicts, triggers, and physical symptoms  How this framework may be applied to hormonal concerns  Examples from Dr. Katherine’s clinical experience  Using self-awareness and emotional exploration as part of a broader wellness journey  Where someone can begin if they’re curious about learning more This conversation offers a different perspective on the mind-body connection and invites you to become curious about the role our life experiences, stress, and emotions may play in how we feel. Learn more about Dr Katherine Willow:https://ecowellness.com/katherine-willow-3/ Connect with Dee Davidson, FDNP:https://www.instagram.com/confidently_love_yourself/ Important note: This episode is intended to explore Dr. Willow’s perspective and should not be used as a substitute for medical diagnosis or treatment.

  8. Sep 8

    Why Women Need Community to Thrive: Connection, Healing & Support

    What if one of the missing pieces in women’s health and personal growth isn’t another supplement, diet, or wellness routine, but community? In this episode of Confidently Balance Your Hormones, Dee Davidson sits down with Tina Walsh of Lighten Up Wellness to talk about something they’re both deeply passionate about: creating spaces where women can feel supported, connected, seen, and inspired. Dee and Tina are also sharing the story behind the launch of their new Women’s Circle for Growth & Inspiration, a monthly gathering created for women who are craving deeper connection and intentional time away from the constant demands of everyday life. They talk about why so many women, especially in midlife, can feel lonely or disconnected even when surrounded by family, coworkers, and responsibilities, and why meaningful community can be such an important part of our overall well-being. In this conversation, you’ll hear about:  Why community and social connection matter for women’s health and well-being The difference between simply being around people and feeling genuinely connected  Why women often put themselves and their own needs last  How stress, busy schedules, caregiving, and life transitions can leave women feeling isolated  Why Dee and Tina felt called to create a monthly women’s circle  What happens inside the Women’s Circle for Growth & Inspiration Using meditation, journaling, reflection, oracle cards, conversation, and community as tools for personal growth  Creating friendships and connection as an adult  Why making time for yourself and your community isn’t selfish  How women can begin finding their own “tribe” Dee also shares the perfectly timed “TRIBE” card she pulled after a beach conversation about how badly women need spaces like this, and why it felt like one more nudge that it was finally time to bring the circle to life. Whether you’re navigating midlife, menopause, stress, personal growth, changing friendships, or simply craving deeper connections with like-minded women, this conversation is a reminder that we were never meant to do everything alone. If you’re in SE MA or Rhode Island Dee and Tina would love to welcome you to the Women’s Circle for Growth & Inspiration. Learn more about Dee Davidson, FDNP:https://www.confidentlyloveyourself.com/about Learn more about Tina Walsh:https://lighten-upwellness.com Receive event invites:https://dee-davidson.mykajabi.com/opt-in-0bccdeb0-ddb9-417a-b54d-4e014d871c4e Disclaimer: This podcast is for educational and informational purposes only and is not intended to provide medical, mental health, or therapeutic advice, diagnosis, or treatment. The experiences and perspectives shared are personal and may not apply to everyone. Practices discussed, including meditation, journaling, oracle cards, and women’s circles, are intended for personal reflection and community support and are not substitutes for professional medical or mental health care.

See All (149)

4.9
out of 5
27 Ratings

About

Welcome to "Confidently Balance Your Hormones" – the podcast that empowers incredible women like you to embrace natural approaches for hormonal balance and whole-body wellness. I'm your host, Dee Davidson, FDN-P — a board certified functional health practitioner, holistic health guide, and woman who gets it. After navigating my own fertility struggles, hormonal weight gain, and the rollercoaster of perimenopause and now living fully in my 50s, I understand firsthand the frustrations and symptoms that come with hormonal imbalance — and I also know how to help you overcome them. In each episode, we explore real-life topics around hormone health, functional lab testing, nutrition, lifestyle strategies, the mind-body connection, and powerful, sustainable tools to support your health. This is a whole health approach rooted in science and compassion. If you're tired of feeling hijacked by mood swings, low energy, or stubborn weight, and you’re ready to understand what’s actually going on in your body — this space is for you. 💛 Visit www.confidentlyloveyourself.com to learn more about me and grab some of my favorite free tools inside the Wellness Toolkit to help you get started today. Subscribe now to Confidently Balance Your Hormones and join a community of empowered women stepping into their best years with clarity, strength, and confidence. Your healing journey is personal — but you don’t have to do it alone. Let’s redefine midlife. Let’s restore balance. Let’s do it together. It's your birthright!

Information

You Might Also Like