The Powerhouse Mentality

Kaitlyn Kenna Smith
  • 5.0 (1)
  • Self-Improvement

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own b******t to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul. When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless. I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more. 

  1. 4d ago

    The Truth About Pain, Mobility & Staying Injury-Free With Primal Mobility's Matt Phili

    Send us Fan Mail Most people think mobility means stretching. Matt Phili is here to tell you that's only a small piece of the puzzle. In this episode, Kaitlyn sits down with the founder of Primal Mobility to discuss why so many people continue to struggle with chronic pain despite stretching, foam rolling, and trying every "fix" under the sun. Matt breaks down the real difference between flexibility and mobility, why strength in end ranges matters, and how limitations in areas like the ankles, hips, and thoracic spine can create pain throughout the entire body. They also dive into: Why your hips may not actually be "tight"The surprising relationship between chronic pain and the nervous systemWhy fear of movement can keep injuries lingering for yearsThe truth about Jefferson curls, knee-over-toe training, and "dangerous" exercisesHow Matt built Primal Mobility from rock bottom while supporting his familyWhy movement is one of the most powerful tools we have for improving both physical and mental healthWhether you're a CrossFit athlete, someone dealing with nagging aches and pains, or simply want to move and feel better for life, this conversation will completely change the way you think about mobility. Follow Matt: Instagram: @primal.mobility Check out Primal Mobility: https://www.primalmobility.com/ Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

  2. Jul 16

    3 Traits That Could Change Your Life

    Send us Fan Mail We are back on the mic for a solo episode... Most people don't need another motivational quote. They need a framework. In this episode, I break down the 3 traits that I genuinely believe can completely change the trajectory of your life: Learn Fast – Stop making the same mistakes over and over. Every setback should teach you something. Stay in the Fight – Success isn't reserved for the most talented people. It's often reserved for the people who refuse to quit. Go First – Stop waiting for permission, confidence, or the perfect opportunity. Take initiative and bet on yourself. You don't need to be smarter, luckier, or more gifted than everyone else. You simply need to keep learning, keep showing up, and keep moving forward while everyone else stays stuck. Learn fast. Stay in the fight. Go first. It sounds simple, but IF YOU APPLY THESE, it might just change your life. ---------------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Support the show

  3. Jul 1

    The Mindset Behind Building Great Supplements With Dave Rynecki

    Send us Fan Mail If you've ever wondered what actually goes into creating a great supplement, this episode is for you. I sat down with Dave Rynecki, Director of Research & Development for Crush It Brands (Core Nutritionals, Unmatched, and 'Merica Labz), to pull back the curtain on what happens long before a product ever hits store shelves. We talked about everything from ingredient selection and flavor development to branding, innovation, and why the best products are built with intention—not just hype. Dave also shares his journey from being a burned-out personal trainer to finding his dream career in supplement R&D, along with the mindset shift that completely changed his life. Whether you're a supplement nerd, someone who loves learning how brands think, or you're simply looking for encouragement to take that next opportunity you've been afraid of, I think you're going to get a lot out of this conversation. In this episode we cover: • What really goes into building a supplement from the ground up • How Core Nutritionals and Unmatched approach innovation • Why transparency matters in sports nutrition • The science behind creating products that actually work • Upcoming launches from Core and Unmatched • Dave's career journey and why taking risks can completely change your future I hope you enjoy this one as much as I did. If you do, I'd love it if you left a review, shared the episode, or sent it to someone who'd enjoy it too. -------------------- Follow Dave on Instagram: https://www.instagram.com/daverynecki/ Follow Core Nutritional on Instagram: https://www.instagram.com/corenutritionals/ Follow Unmatched Supplements on Instagram: https://www.instagram.com/unmatchedsupps/ Follow 'Merica Labz on Instagram: https://www.instagram.com/mericalabz/ All Brands Websites:  https://www.corenutritionals.com/ https://www.unmatchedsupps.com/ https://www.mericalabz.com/ Support the show

  4. Jun 16

    What Happens When You Refuse To Quit With Dillian Falbe

    Send us Fan Mail Most people only see the success. They don't see the eviction notices. They don't see the storage unit. They don't see the nights spent wondering how they're going to pay rent the next month. In this episode of The Powerhouse Journal Podcast, I sit down with Dillian Falbe, the head of sales for Alchemy Labs and Nutra Authority, to discuss his incredible journey through the supplement industry. We talk about: • How a single interaction with a MusclePharm rep sparked his desire to work in supplements • Moving from Chicago to Houston chasing opportunity • Getting fired from his first supplement sales job • Living in a storage unit and later inside a supplement warehouse • Building Alchemy Labs from the ground up • The realities of supplement sales, manufacturing, and entrepreneurship • Why most people quit too early • The mindset required to keep going when your back is against the wall Whether you're building a business, chasing a dream, or going through a difficult season of life, Dillian's story is a reminder that success is rarely a straight line. Sometimes it's messy. Sometimes it's uncomfortable. And sometimes the people who make it are simply the people who refuse to stop showing up. ----------------------------------- Follow Dillian on Instagram: https://www.instagram.com/thesuppplug/ Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

  5. May 19

    From GNC Employee to One of the Biggest Voices in Supplements With Ben Kane

    Send us Fan Mail In this episode of The Powerhouse Mentality Podcast, I sit down with Ben from PricePlow to talk about the evolution of the supplement industry, the future of functional products, and the reality behind sports nutrition content online. We dive into Ghost Energy, creatine gummies, GLP-1s, hydration products, supplement myths, fear-mongering on social media, ingredient transparency, proprietary blends, and how the industry has changed over the last decade. Ben also shares his journey from working retail at GNC and Vitamin Shoppe to becoming one of the most recognizable voices in supplements through PricePlow, consulting, product development, and advocacy work in Washington DC fighting for the future of the industry. This episode is a deep dive into supplements, content creation, innovation, regulation, and what it really takes to build trust in a space full of misinformation. Follow Ben on Instagram: https://www.instagram.com/thesuppbouncer/ Follow Priceplow on Instagram: https://www.instagram.com/priceplow/ ------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Email: thepowerhousementality@gmail.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

  6. May 13

    Addiction to Purpose: Finding Freedom Through Faith With Megan Woz

    Send us Fan Mail What does it actually take to go from addiction… to freedom? In this episode, I sit down with Meg, who just celebrated 8 years of sobriety after over a decade of struggling with alcohol addiction. We dive into: What her life looked like before sobrietyThe moment everything changedWhy people stay stuck in addiction (or any destructive pattern)The role of faith, surrender, and purpose in her journeyThe truth about recovery that no one talks aboutThis isn’t just about alcohol. It’s about numbing, avoiding, and finally facing the things we run from. If you’ve ever felt stuck, lost, or like you’re fighting something internally… this episode is for you. You’re not alone—and there is a way forward. Follow Meg on Instagram: https://www.instagram.com/megswoz/ Meg's Podcast: https://open.spotify.com/show/51PT2NVYqk8Lvv6T34yL9G?si=50c5859dc49d4214 ------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Email: thepowerhousementality@gmail.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

  7. May 4

    From Professional Football to Ghost Energy: A Story of Setbacks, Sales & Comebacks With Deveric Gallington

    Send us Fan Mail What happens when everything gets taken from you in a single moment? In this episode, I sit down with Dev — Regional Sales Manager at Ghost Energy — to break down his journey from Division 1 football to professional leagues to a life-changing accident that left him in a wheelchair.  We talk about what it really takes to rebuild — physically and mentally — and how he turned one of the lowest points of his life into fuel for transformation. This isn’t just a comeback story. It’s a conversation about discipline, integrity, and what it actually looks like to go ALL IN. We also dive into: The truth about supplements and how they actually fit into your lifestyleThe growth of GHOST Energy and what separates them in a crowded marketWhy most people fail (and how to stop making excuses)The power of finding your “why” and using it to drive everything you doIf you’ve been stuck, unmotivated, or making excuses — this episode will challenge you. Follow Dev on Instagram - https://www.instagram.com/devatghostlifestyle/ -------------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Email: thepowerhousementality@gmail.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

  8. Apr 28

    Powerhouse Reality Check: Showing Up When It’s Hard

    Send us Fan Mail Life doesn’t slow down when you’re struggling, and that’s the part nobody prepares you for. In this episode, I’m getting real about what it looks like to keep showing up when things feel heavy - physically, mentally, and emotionally. Because the truth is, most people don’t fail, they just stop when it gets hard. We talk about why consistency matters more than motivation, how to break the cycle of starting over, and what it actually looks like to move forward even when you’re not at your best. This is your reminder that you don’t need perfect conditions to keep going. -------------------------- Thank you to everyone who has taken the time out of their day to listen to this podcast. It means more to me than you will ever know.  Any questions or recommendations on who I should have on next? Email them to: thepowerhousementality@gmail.com Follow Kaitlyn on Instagram: https://www.instagram.com/kaitlynkennafitness/ Follow the Powerhouse Journal - https://www.instagram.com/thepowerhousejournal/ Join the Powerhouse Journal Insider Email List: https://the-powerhouse-journal.kit.com/6215304b99 Save 10% on all of your energy drink needs using code: kaitlynkennafitenss at energydrinkcity.com Email: thepowerhousementality@gmail.com Read The Powerhouse Journal - https://www.powerhousejournal.com/ Leave a review + 5 stars (only if you believe we have earned it)  Support the show

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About

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own b******t to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul. When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless. I'm here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more. 

Information

  • Creator
    Kaitlyn Kenna Smith
  • Years Active
    2023 - 2026
  • Episodes
    323
  • Rating
    Explicit
  • Copyright
    © 2026 The Powerhouse Mentality
  • Show Website
    The Powerhouse Mentality

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