The OTA Podcast

Chris Barnard
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Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.

  1. MAR 17

    What’s the Best Certification for Training Athletes?

    In this episode, Coach Chris Barnard breaks down the best certification for training athletes, sharing his honest thoughts on traditional certifications, exercise science foundations, and what actually matters when it comes to developing athletes in the real world. ------------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    6 min

  2. MAR 10

    How to Get Stronger without Gaining Muscle Mass

    In this episode of the OTA Podcast, host Coach Chris Barnard dives into a topic that resonates with many athletes: how to increase strength without adding muscle mass. Chris tackles a listener's question about the effectiveness of overcoming isometrics as a primary training modality, while exploring whether it could replace traditional weightlifting exercises like squats or bench presses. -------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    7 min

  3. FEB 10

    Use This 1 Method to Gain 20 New Clients (Athletes)

    In this episode of the OTA podcast, Coach Chris dives deep into the world of performance training, providing an actionable strategy for coaches looking to expand their athlete roster. If you’ve ever struggled with how to effectively connect with local teams and coaches, this episode is a game-changer. Coach Chris introduces a unique approach known as the “Booster Method,” a powerful technique that can help you add 20 new athletes to your coaching business. Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    7 min

  4. JAN 13

    Programming Differences: Male vs Female Athletes

    In this episode, Coach Chris emphasizes that both male and female athletes need to develop the same athletic qualities, regardless of their sport. Whether it’s improving vertical force, change of direction, or core strength, the foundational skills required hold true across the board. However, while the programming remains consistent, the approach to coaching and communication must be tailored to effectively motivate and connect with female athletes. Coach Barnard shares valuable insights into the psychological nuances of coaching young women, discussing how to foster a supportive environment that prioritizes trust and positivity. -------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    6 min

  5. JAN 9

    The 3 Traits Athletes Must Have

    In this episode, host Coach Chris Barnard tackles a thought-provoking question from a listener on Instagram: "What three workouts should all athletes include in their routine, regardless of the sport they play?" Join Chris as he shares his insights on the essential elements of athletic training that transcend specific sports and focus on building a well-rounded athlete. ----------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    8 min

  6. 12/16/2025

    Retain Athletes Year-Round (Unlock Athletic Development & Loyalty)

    In today's episode, Coach Chris Barnard explore actionable strategies to keep your athletes engaged and training year-round, ensuring they don’t view performance training as just a summer camp but rather as a vital, ongoing part of their athletic journey. Coach Chris shares insights into OTA's business program, highlighting key touch points that help build rapport with both athletes and their parents. We’ll discuss the importance of education, goal setting, and consistent communication as essential tools for reshaping their perspective on training. ------------------------------------------------------- Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    15 min

  7. 12/09/2025

    In-Season Training for Youth Athletes

    In this episode of the OTA Podcast, Coach Chris delves into the critical topic of in-season training for youth athletes aged 6-14. He emphasizes that these young athletes are remarkably adaptable and can continue to build strength throughout the competitive season without significantly altering their training routines. Rather than pulling back completely, Coach Chris advocates for a strategic approach that focuses on maintaining and progressing strength development while considering the impact of practices and games on other training elements like sprinting and agility. Check Out Our Youth Training Program Below 👉🏼 https://youthperformanceprogram.com/?el=podcastorganic Become A Certified Performance Coach 👉🏼 https://otauniversity.com/podcast For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    7 min

  8. 12/02/2025

    How to Structure Pricing and Programming In Your Gym

    In today’s episode, Coach Chris tackles a key question for performance gym owners: how do you align the way you program for athletes with the membership options you offer? Whether it’s an off-season four-day program or reduced in-season schedules, he explains how to lead with the most optimal training system while still accommodating budgets, busy schedules, and the realities of the private sector. From educating parents on what’s truly needed for results to creating a culture of year-round development that supports both performance and profitability, this conversation breaks down the balance between delivering elite coaching and running a sustainable business. Grow your Performance Gym with OTA 👉🏼 https://otauniversity.com/ota-u-business/ For Year Round Training Check OTA PRO 👇🏼👇🏼👇🏼 https://overtimeathletes.com/proapp

    8 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Dive into the world of elite athletes as we explore every facet of their journey, from performance training to cultivating a winning mindset. Discover the secrets to becoming a true champion and be inspired by the stories of those who've reached the pinnacle of their sports.

Information

  • Creator
    Chris Barnard
  • Years Active
    2023 - 2026
  • Episodes
    43
  • Rating
    Clean
  • Copyright
    © Chris Barnard
  • Show Website
    The OTA Podcast

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