It's a Mindset

Emma Lagerlow
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?

  1. 3d ago

    Episode 103: The Happiness Pathway with Charu Moorjani: Why You're Already Enough

    Have you ever found yourself chasing happiness, believing you'll finally feel enough when you achieve the next goal, reach the next milestone or tick one more thing off your list? I think, if we're honest, most of us have. No matter where we come from or what our story looks like, we're all searching for the same thing in one way or another — happiness, peace and a life that feels meaningful. In this episode, I sit down with author, mindset coach and wellbeing storyteller Charu Moorjani, whose beautiful debut book, The Happiness Pathway, explores what it really means to create happiness from the inside out. What struck me most about this conversation was just how many shared beliefs we have. From the importance of slowing down and spending time alone, to recognising that self-worth isn't found in external validation, it felt like I'd met a kindred spirit. It was one of those conversations that leaves you feeling calmer, more hopeful and inspired to make small, intentional changes in your own life. Key episode takeaways: Why spending time alone is one of the greatest ways to reconnect with yourself. Simple daily rituals — like gratitude, pausing and making time for yourself — that can help cultivate lasting happiness. The difference between happiness and fulfilment, and why living in alignment matters more than chasing the next achievement. Why your self-worth isn't found in external validation, but in believing you're already enough. About the Guest: Charu Moorjani is an Australian author, mindset coach and wellbeing storyteller known for her honest memoir-style writing and grounded approach to personal growth. Her debut book, The Happiness Pathway, blends her lived experiences with practical tools to help readers rebuild their self-worth, create healthy boundaries without guilt and develop simple daily habits that cultivate lasting happiness. Every chapter includes personal stories, reflections and gentle exercises to help readers create meaningful, lasting change. Through her writing, workshops and community conversations, Charu creates safe spaces for reflection, healing and personal growth, reminding us that happiness isn't something we find once — it's something we choose to create every day. Show Resources: Follow Charu on Instagram: @thehappinesspathway Check Out Charu's Website: https://thehappinesspathway.com/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you loved this episode, I'd be so grateful if you shared it on your Instagram Stories and tagged us @emmalagerlow and @thehappinesspathway. Your in Happiness, Emma. X.

    Episode 103: The Happiness Pathway with Charu Moorjani: Why You're Already Enough

  2. Jul 21

    Episode 102: The Power of Mindfulness, Movement & Community for Better Mental Health with Danielle Coppleson

    What if protecting your mental health didn't require a complete life overhaul—but simply learning to pause? In a world where stress, overwhelm and constant busyness have become the norm, it's easy to put our own wellbeing at the bottom of the list. But what if some of the most powerful ways to support our mental health were also the simplest? In this episode of It's a Mindset, I'm joined by my beautiful friend Danielle Coppleson, an accredited Mindfulness Meditation Facilitator, certified Modern Qigong Teacher and Mental Health Nurse with more than 25 years' experience helping people navigate life's challenges. Danielle and I have known each other since high school, but we reconnected when we both became mums and attended prenatal yoga together. Since then, it's been such a joy to watch our paths evolve in similar ways, each of us creating spaces where people can slow down, reconnect with themselves and feel supported. Together we explore how mindfulness, meditation, Modern Qigong and, perhaps most importantly, community can become powerful tools for protecting our mental health and helping us live with greater presence, resilience and connection. Whether you're feeling overwhelmed, craving more calm, or simply looking for practical ways to support your wellbeing, this conversation is a gentle reminder that you don't have to do it alone. Key Episode Takeaways: Why protecting your mental health starts with simple daily practices rather than dramatic life changes. How mindfulness, meditation and Modern Qigong help calm the nervous system and reconnect the body and mind. The powerful role community and connection play in supporting our wellbeing. Practical tools to reduce stress and create more presence in everyday life. Danielle's unique perspective after more than 25 years as a Mental Health Nurse. Why creating safe, inclusive spaces can help people feel seen, supported and empowered to thrive. About the Guest: Danielle is an accredited Mindfulness Meditation Facilitator and certified Modern Qigong Teacher, with over 25 years of experience in public health settings as a Mental Health Nurse. Qigong is an ancient, gentle, movement practice which relieves tension, cultivates, and balances energy between the body and mind. Danielle is also a daughter of European parents, mum to two beautiful young adult girls, wife, sister, friend and part of the local Cronulla community. She is passionate about mental health, creating safe, inclusive spaces where individuals feel seen, supported, and empowered to learn skills which enhance their health and wellbeing. Show Resources: Follow Dan on Instagram: @a_mindfulmovement Check Out Dan's Website:  https://amindfulmovement.com.au/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's August Sound Healing Event: https://events.humanitix.com/soulful-sound-immersion-august Support Resources : If this conversation has brought up anything difficult for you, please know that support is available. NSW Mental Health Line: 1800 011 511 (available 24 hours a day, 7 days a week for NSW residents) Lifeline Australia: 13 11 14 (24/7 crisis support) Beyond Blue Support Service: 1300 22 4636 (24/7 mental health support) If you loved this episode, I'd be so grateful if you shared it on your Instagram Stories and tagged us @emmalagerlow and @a_mindfulmovement.  Yours in Mindfulness, Emma. X.

    Episode 102: The Power of Mindfulness, Movement & Community for Better Mental Health with Danielle Coppleson

  3. Jul 14

    Episode 101: Behind the School Gates: The Reality of Being a School Principal with Susan Simon

    Have you ever wondered what really goes on behind the scenes of a school — and the challenges a school principal faces? As a mother of four almost-adult children, I feel like I've spent a significant portion of my life navigating the school system. So, I was fascinated to sit down with former school principal, author and yoga teacher Susan Simon to hear her perspective from the other side of the school gates. In this episode of It's a Mindset, Susan shares the realities of leading a school and the challenges principals face behind the scenes. We explore how much teaching has changed in recent years, particularly with the increasing demands of administration and curriculum, and the impact these changes can have on educators and school communities. But Susan's story extends well beyond the school gates. We also explore her transition from school principal to yoga teacher and the shift in identity that can come when we leave a role that has defined us for so long. Susan also opens up about her breast cancer diagnosis and how it profoundly changed the way she values her life and the people in it. This conversation made me reflect on how closely we can tie our identity to what we do — and the courage it can take to step into a new chapter when a role we've held for so long comes to an end. Key Episode Takeaways: The challenges school principals face behind the scenes and the complexity of leading a school community. How teaching has changed, particularly with increasing administrative and curriculum demands. Susan's transition from school principal to yoga teacher and the identity shift that can come when we leave a long-held role. How a breast cancer diagnosis changed Susan's perspective and deepened her appreciation for life and the people she loves. About the Guest Susan Simon lives on five acres of natural bushland in Tanawha, in south-east Queensland. She and her husband Geoff head up a lively family of six adult children and an emerging gaggle of grandchildren. Simon loves spending time with family and friends, and her passions include writing, yoga, travel, art and music. Simon has been writing creatively all her life, in journals, poetry and short stories. The Secrets of St Jude’s is her first full length novel. She was inspired to write it through the encouragement of colleagues in a creative writers’ group. Born in Suffolk, England, Simon went to school in Cambridge. She studied at the University of Nottingham and graduated with Joint Honours in English and Fine Art. After working in London, she moved to Australia. Simon took up the profession of teaching and eventually became a school principal of three independent schools, including being the founding principal of St Andrew’s Anglican College in Peregian. She graduated with her doctorate in 2008 which paved the way for a career in academia with a focus on teacher education and school leadership. Show Resources: Connect with Susan on LinkedIn: https://www.linkedin.com/in/sue-simon-4181b630/ Follow Susan on instagram: @susan.simon_author Connect with Susan on Facebook: https://www.facebook.com/SueSimon11/ Follow Emma, the Podcast Host on Instagram: @emmalagerlow Check Out Emma's Website: https://www.emmalagerlow.com/ If you LOVED the episode, make sure you share this on your Instagram Stories and tag us @emmalagerlow and @susan.simon_author. Yours in Valuing the Life You Have, Emma. X.

    Episode 101: Behind the School Gates: The Reality of Being a School Principal with Susan Simon

  4. Jul 7

    Episode 100: 100 Conversations Changed Me: 10 Lessons I'll Carry Forever

    Have you ever looked back and realised you're not the same person you were a few years ago? When I hit record on Episode 1 of It's a Mindset, I had no idea where this podcast would lead. What started as a way to share conversations and build confidence before publishing my book has become one of the greatest gifts of my life. Nearly 100 guests (and plenty of solo episodes), thousands of downloads, countless stories, and more lessons than I ever imagined. In this special 100th episode, I'm reflecting on the biggest insights I've gathered - not just from my incredible guests, but from the journey of showing up week after week for the past two years. Looking back, I can see how much I've changed alongside the podcast. The conversations haven't just shaped the show - they've shaped me. Whether you've been here since Episode 1 or you've only recently discovered It's a Mindset, thank you for being part of this journey. If you've ever listened to an episode, shared one with a friend, left a review or simply taken something valuable away from a conversation, this episode is for you. Key Episode Takeaways: The criticism we fear is rarely as powerful as the growth that comes from showing up anyway. Every person has a story - and curiosity is one of the greatest teachers. Success looks different for everyone, but living in alignment with your values matters more than external achievement. Community, mentors and expanders can completely change the direction of your life. Vulnerability creates connection far more than perfection ever will. True wealth isn't just financial - it's purpose, wellbeing, relationships and freedom. Midlife isn't about winding down; it's an opportunity to reinvent yourself. Small, consistent actions create extraordinary outcomes over time. Some conversations stay with you forever because they arrive exactly when you need them. The biggest lesson of all? We never stop becoming. I also mention some favourite episodes along the way, including conversations with Bernard Cates, Chelsea Pottenger, Kerryn Harvey, Donna McGeorge, Helen Baker, Caitlin Judd, Tamsin Simons, Gayle Smerdon, Penelope Barr and many more who have generously shared their wisdom on It's a Mindset. Show Resources: Follow Emma, the Podcast Host on Instagram - @emmalagerlow Check Out Emma Website - https://www.emmalagerlow.com/ Learn More About Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you enjoyed this milestone episode, I'd love you to share it to your Instagram Stories and tag me @emmalagerlow so I can personally thank you.  Thank you for being part of the first 100 episodes. Here's to the next 100 episodes, Emma. X.

    Episode 100: 100 Conversations Changed Me: 10 Lessons I'll Carry Forever

  5. Jun 30

    Episode 99: How to Sleep Better and Perform at Your Best with Penelope Barr

    Have you ever found yourself lying awake at 3am, desperately wishing you could switch your brain off? For so many of us, especially in midlife, getting a good night's sleep can feel elusive. Yet quality sleep is one of the most powerful foundations for feeling our best, performing at our best, and living a healthier, happier life. In this episode of It's a Mindset, I'm joined by portfolio careerist, advisor and author Penelope Barr. Drawing on more than 25 years of executive experience, Penelope has made it her mission to help high performers create more aligned and sustainable ways of working and living. Her new book, Win the Night to Win the Day: Sleep Well. Work Better. Live Best., explores why our best days are created the night before and shares practical strategies to help you sleep better. As a menopausal woman, sleep can be elusive for me, so I was fascinated to hear what Penelope had to say on the subject, given she's written an entire book about it. This conversation challenged the idea that sleep is something we simply hope for and instead showed how we can intentionally create the conditions to sleep better, improve our performance and feel more energised each day. If you've ever struggled to switch off at night, wake feeling exhausted, or wondered how better sleep could improve every area of your life, this episode is for you. Key Episode Takeaways:  We are biological beings, and no matter how hard we try, we can't outsmart our need for quality sleep. Winding down for optimal sleep isn't just about willpower - it's about creating intentional systems and habits that support better rest. Success isn't about looking good to others; it's about creating a life that genuinely feels good to you. Discover Penelope's 6:3:3 lifestyle framework and whether it could help you sleep better, perform at your best, and create more sustainable success. About the Guest: Penelope Barr is a Portfolio careerist, Advisor, Author and working parent. Penelope draws on more than 25 years of executive experience to help high performers and organisations design more aligned and sustainable ways of working and living. She’s the creator of the 6:3:3 concept, focused on the connection between rest, performance, and strategic, sustainable success. Penelope’s new, “Win the Night to Win the Day. Sleep Well. Work Better. Live Best.” It's a strategic guide for high performers created by research, interviews with global experts and years of experiments to help you design your personal best days to sleep well. Your best days are made at night. Show Resources: Connect with Penelope on LinkedIn - https://www.linkedin.com/in/penelopebarr/ Follow Penelope on Instagram - @ penelope_barr Follow Emma, the Podcast Host on Instagram - @emmalagerlow Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 If you LOVED this episode, make sure you share it on your Instagram Stories and tag us @emmalagerlow and @ penelope_barr. Yours in Winning the Night, To Win the Day, Emma. X.

    Episode 99: How to Sleep Better and Perform at Your Best with Penelope Barr

  6. Jun 23

    Episode 98: How Not to Turn a Bad Day Into a Bad Life with Dr Gayle Smerdon

    Have you ever had one of those days where everything seems to go wrong? The alarm doesn't go off. Someone says something that rubs you the wrong way. Work feels overwhelming. Your confidence takes a hit. And before you know it, one bad day starts feeling like a bad week, a bad month, or even a bad life. In this episode of It's a Mindset, Emma sits down with Learning and Organisational Development specialist, speaker and author Dr Gayle Smerdon to explore why bad days happen, how we can recognise them early, and most importantly, what we can do to stop them spiralling. Gayle is the author of The Bad Day Playbook and founder of the "Make Work Less Sh*t" philosophy. Drawing on decades of experience working with leaders, teams and organisations, she shares practical and compassionate strategies for navigating life's inevitable difficult moments. Who hasn't had a bad day? I know I've experienced a few recently, and this conversation really landed for me. One of the things I loved most about speaking with Gayle was her reminder that while bad days are inevitable, staying stuck in them isn't. This episode is filled with practical wisdom, self-awareness and gentle reminders that we have more agency than we often realise when we're struggling. Key Episode Takeaways: How a bad day can slowly turn into a bad week, a bad month or even depression if left unchecked The early warning signs that you're having a bad day Why recognising what's happening is often the first step towards changing it The powerful questions you can ask yourself when you're struggling How to identify what is within your control and what isn't The role of self-awareness in navigating difficult emotions Why connection can be one of the most important tools during a bad day How to know whether you need support, space or something else entirely Why bad days are part of being human and don't define who you are One of the most powerful messages from this conversation is that while we can't always control what happens to us, we can influence what happens next. Bad days may be inevitable. Staying stuck in them isn't. About the Guest Dr Gayle Smerdon is a Learning and Organisational Development specialist, speaker and author who helps people make work less exhausting and more meaningful. For more than two decades, she has worked across universities, government and not-for-profits, helping leaders and teams navigate change, build capability and create healthy workplace cultures. With a PhD in Sociology and a Graduate Diploma in Psychology, Gayle studies how organisations function (and malfunction), exploring the interplay between systems, culture and behaviour. She is the author of The Bad Day Playbook and founder of the "Make Work Less Sh*t" philosophy - a practical, funny and deeply human approach to improving work without pretending everything is fine. Gayle believes bad days may be inevitable, but staying stuck in them isn't. Show Resources: Connect with Gayle on LinkedIn: https://www.linkedin.com/in/gayle-smerdon/ Follow Gayle on Instagram - https://www.instagram.com/gaylesmerdon/ Check Out Gayles Website: https://www.gaylesmerdon.com/ Follow Emma on Instagram: @emmalagerlow Purchase Worthy & Wealthy: https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022   If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @gaylesmerdon. Remember: A bad day doesn't mean you have a bad life. Go Gently, Emma. X.

    Episode 98: How Not to Turn a Bad Day Into a Bad Life with Dr Gayle Smerdon

  7. Jun 16

    Episode 97: What If the Life You Want Is Just One Experiment Away? with Tamsin Simounds

    Have you ever known exactly what you needed to do, but still found yourself stuck? We live in a world overflowing with information. Books, podcasts, courses and advice are more accessible than ever before. Yet many of us still struggle to bridge the gap between what we know and what we actually do. In this episode of It's a Mindset, Emma sits down with leadership expert, keynote speaker and author Tamsin Simounds to explore why information alone doesn't create change - experience does. Drawing on the principles from her book, The Experiment Mindset, Tamsin shares a brain-aligned approach to growth that challenges the way many of us think about personal development. Together, Emma and Tamsin unpack why high achievers often become trapped by their own success, why waiting until something feels comfortable is holding us back, and how embracing experimentation can create lasting transformation. As someone who has recently launched The Next Chapter Collective, Emma deeply resonated with Tamsin's message. Building something new always involves uncertainty, vulnerability and a willingness to step into the unknown. In many ways, every next chapter is simply one big experiment - and perhaps that's exactly the point. If you've been waiting to feel ready before making a change, this conversation may be exactly what you need to hear. One of the most powerful reflections from this conversation is considering how much you've changed over the past ten years compared to how much you expect to change over the next ten. Most of us dramatically underestimate our capacity for growth. This episode is a reminder that the life you want isn't created through more information alone. It's created through action, experimentation and a willingness to step into the unknown. Key Episode Takeaways:  Why information alone doesn't create lasting change The difference between progress and genuine growth How successful people can unknowingly become trapped by their own identity The three levers that drive behaviour and transformation Why waiting for confidence before taking action rarely works How adopting an experimental mindset can help you navigate uncertainty and change Why the life you want may be much closer than you think Why you don't have to stay the same person you've always been About The Guest: Tamsin Simounds is a leadership expert, keynote speaker, entrepreneur and author of The Experiment Mindset. Her work focuses on helping people bridge the gap between what they know and what they actually do by creating experiences that generate meaningful behavioural change. She is also the founder of JumpProof, a platform designed to help individuals and organisations embrace experimentation as a pathway to growth, resilience and transformation. Show Resources: Follow Tamsin on Instagram: @tamsinsimounds Connect with Tamsin on LinkedIn: https://www.linkedin.com/in/tamsinkate/ Check Out Tamsin's Website: https://www.tamsinsimounds.com/ Follow Emma on Instagram: @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective If you LOVED this episode, make sure you share it on your Instagram stories and tag us @emmalagerlow and @tamsinsimounds Here's to embracing the experiment, Emma. X.

    Episode 97: What If the Life You Want Is Just One Experiment Away? with Tamsin Simounds

  8. Jun 9

    Episode 96: What Dream Have You Put on Hold?

    Have you ever had a dream that wouldn't quite leave you alone? Not a fleeting idea. Not a New Year's resolution. A dream that keeps quietly tapping you on the shoulder, year after year, even as life gets busy. In this solo episode of It's a Mindset, Emma explores why so many women put their dreams on hold while they focus on everyone else. From careers and caring responsibilities to being the "good girl" and meeting expectations, it's easy to lose sight of what we truly want. Emma shares her own journey of following dreams that once felt impossible - leaving a 25-year corporate career, writing an award-winning and bestselling book, launching a podcast, travelling the world, hosting sound healing events, and now finding herself drawn towards a new possibility: yoga teacher training. This episode is an invitation to pause, reflect and ask yourself a powerful question: What dream have you put on hold? If you've been feeling restless, stuck, unfulfilled, or like there's something more waiting for you, this conversation is for you. As Emma shares in Worthy & Wealthy, true abundance begins with understanding who you are, what you want and having the courage to take the next step. And perhaps your next step starts today.  Key Episode Takeaways: Why so many women put their dreams on hold while prioritising everyone else's needs Why the "good girl" conditioning can keep women playing small Why your next chapter doesn't need to be dramatic to be meaningful Three powerful questions to help you reconnect with what you truly want Why permission, support and accountability are often the missing ingredients for change How to recognise when you're ready for your next chapter Journal Prompts Take some time to reflect on these questions: ✨ What dream have I put on hold? ✨ Why did I put it on hold? ✨ What would happen if I finally gave myself permission to pursue it? ✨ If nothing changed over the next five years, how would I feel? Doors Are Now Open to The Next Chapter Collective If this episode stirred something within you... If you've been thinking about the dream you've put on hold... If you've been wondering what's next... Or if you're simply ready to invest in yourself again... I'd love to invite you to join The Next Chapter Collective. This brand-new five-week coaching experience has been designed for women who know they're ready for something more - more purpose, more fulfilment, more clarity and more intention in the next chapter of their lives. Together, we'll explore the same five pillars that sit at the heart of Worthy & Wealthy: ✨ Self-Worth ✨ Purpose ✨ Wellbeing ✨ Financial Empowerment ✨ Freedom These are the same five pillars that transformed my own life and became the foundation of my book, Worthy & Wealthy. This is the work we'll be doing together over five weeks - moving beyond inspiration and into action, with the support, accountability and encouragement to create meaningful change. Program begins: Tuesday 23 June Weekly Live Coaching Calls: Tuesdays at 7:30pm AEST Includes: ✔ Five weeks of live coaching, support and accountability ✔ Weekly Zoom sessions ✔ Recordings available if you can't attend live ✔ Reflection exercises, practical tools and workbook activities ✔ A supportive community of like-minded women ✔ A complimentary 60-minute private coaching session Places are intentionally limited to ensure a personalised and supportive experience. If you're ready to stop putting your dreams on hold and start intentionally creating your next chapter, I'd love to support you inside the program. You can find all the details and enrol via the link in the show notes. Show Resources: Follow Emma, The Podcast Host on Instagram - @emmalagerlow Learn More About The Next Chapter Collective - https://www.emmalagerlow.com/the-next-chapter-collective Check Out Emma's Book, Worthy & Wealthy - https://www.amazon.com.au/Worthy-Wealthy-Discovering-Abundance-Fulfilment/dp/1998528022 So let me leave you with one final question: What dream have you put on hold? Maybe your next chapter isn't about becoming someone new. Maybe it's about finally becoming more of who you've always been. If you LOVED this episode, make sure you share it on your Instagram stories and tag @emmalagerlow. Here's to Your Next Chapter, Emma. X.

    Episode 96: What Dream Have You Put on Hold?
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About

It's a Mindset, the podcast where we embark on a transformative journey to enhance your worth, wealth, and well-being. In each episode, we explore the power of your mindset, featuring inspiring guest interviews, tips, and insights. Are you ready to dive in and discover that anything is possible when you put your mind to it?

Information

  • Creator
    Emma Lagerlow
  • Years Active
    2023 - 2026
  • Episodes
    104
  • Rating
    Explicit
  • Show Website
    It's a Mindset

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