ADHD & Neurodiversity: The Spicy Brain Podcast

Megan Mioduski & Michelle Woodward
  • 5.0 (6)
  • Mental Health
  • Updated Weekly

ADHD isn’t just a diagnosis; it’s a way of seeing the world. I'm a neurodivergent creative, and I'm teaming up with my (kinda) neurotypical sister to unpack the chaos of ADHD, mental health, big feelings, and the wild ride of living with a spicy brain. Whether you're newly diagnosed, deep in the neurospicy trenches, or just trying to make sense of someone you care about, we hope you’ll leave every episode feeling a little more seen and a little less alone. Here, we mix sister talk with ridiculous stories. Here, we break down how ADHD physically and emotionally in the body. Here, we laugh our way through the sometimes messy (and wildly creative) ways neurodivergence shows up in real life. We believe you don’t have to “fix” your brain to feel better. This is your reminder that being wired differently doesn’t mean being broken. We’re in it with you. Our podcast is funny, honest, and probably the most validating train wreck you'll listen to this week. (New episodes weekly-ish.) 💬 Say hello on our Facebook page: https://www.facebook.com/spicybrainstudios" ADHD, neurodivergent, neurodivergence, executive dysfunction, masking, RSD, rejection sensitive dysphoria, anxiety, depression, emotional regulation, autism, AuDHD, sensory overload, overstimulation, burnout, dopamine, mental health, time blindness, creativity, sibling podcast, funny mental health podcast, women with ADHD, late diagnosis ADHD, emotional dysregulation, productivity struggles, ADHD hacks, real talk, neurospicy, ADHD podcast

  1. May 28

    Ep.116 – Behind the Scenes: The Unrecorded Gems of Our ADHD Podcast

    The focus of this podcast episode revolves around the importance of differentiating between responding and reacting in various situations. We delve into the concept of reactivity, particularly as it pertains to parenting and personal interactions, emphasizing the need for self-reflection and understanding one's triggers. The discussion is enriched by the context of a recent personal milestone, which serves as a backdrop for our conversation. We also explore the insightful questions posed by a particular chapter, which encourage listeners to engage in self-discovery and introspection. By sharing our thoughts and experiences, we aim to foster a deeper understanding of how to approach challenges with a more measured and thoughtful mindset. The focus of this podcast episode revolves around the importance of differentiating between responding and reacting in various situations. We delve into the concept of reactivity, particularly as it pertains to parenting and personal interactions, emphasizing the need for self-reflection and understanding one's triggers. The discussion is enriched by the context of a recent personal milestone, which serves as a backdrop for our conversation. We also explore the insightful questions posed by a particular chapter, which encourage listeners to engage in self-discovery and introspection. By sharing our thoughts and experiences, we aim to foster a deeper understanding of how to approach challenges with a more measured and thoughtful mindset. The content of this episode revolves around an engaging and revealing dialogue that encapsulates our pre-recording exchanges, fondly dubbed the 'pre-game.' Within this context, we share personal anecdotes and celebrate life events that inform and enrich our discussions, such as my nephew's recent graduation, which has brought both pride and a busy schedule into our lives. This celebratory backdrop sets the tone for a conversation that is both intimate and reflective, allowing us to navigate deeper topics with a sense of authenticity. As we transition into more substantive themes, we engage in a critical examination of emotional responses, particularly the distinction between reactivity and responsiveness. This exploration is framed around a series of self-reflective questions that challenge us to confront our assumptions and biases. The pivotal inquiries, such as differentiating between 'naughty' and 'neurological' behaviors, compel us to reassess how we perceive and react to the actions of others, particularly in the context of parenting and personal relationships. Through this lens, we highlight the importance of understanding the underlying factors that contribute to behavior, fostering a more compassionate and less judgmental perspective. In addition, we delve into the practical implications of managing our emotional responses in various situations. The conversation encourages listeners to recognize their emotional triggers and the narratives they construct around them. By fostering self-awareness and mindfulness, we can mitigate impulsive reactions and cultivate more constructive interactions with those around us. This episode not only serves as a platform for sharing personal insights but also acts as a catalyst for listeners to engage in their own processes of self-exploration and emotional regulation, ultimately fostering a sense of community and shared growth. Takeaways: The pre-game segment of the podcast provides a candid glimpse into the hosts' personal reflections and conversations.The hosts emphasize the significance of responding thoughtfully rather than reacting impulsively in emotionally charged situations.A central theme discussed is the difference between blaming and understanding behaviors from a neurological perspective versus a moral one.The podcast encourages self-reflection by presenting questions that guide listeners toward personal insights about their reactions and emotions.Understanding the triggers that lead to emotional responses is essential for nurturing healthier family dynamics.A partnership approach to managing reactivity within families fosters an environment of support and understanding. podcast episode, self-reflection questions, responding vs reacting, emotional intelligence, managing reactivity, disability perspective, personal growth, parenting challenges, self-discovery techniques, emotional regulation, coping strategies, communication skills, ADHD insights, mental health awareness, family dynamics, mindfulness practices, navigating emotions, self-care practices, understanding triggers, relationship building

    17 min

  2. May 21

    Embracing Neurodiversity in Parenting

    In this enlightening episode of the Spicy Brain Podcast, we delve into the intricate dynamics of executive functioning, as articulated in Elaine Taylor Clouse's seminal work, "The Essential Guide to Raising Complex Kids." We explore the profound implications of neurodiversity, particularly as they pertain to the unique challenges faced by individuals with ADHD, anxiety, and executive functioning difficulties. Central to our discussion is the recognition that the brain's chemical landscape significantly influences one's capacity to engage and complete tasks, thereby illuminating the often invisible battles many face. Through a candid exchange, we reflect on our own experiences and strategies for fostering understanding and support, both for ourselves and for the children in our lives. As we navigate these complex themes, we invite our listeners to engage with us, fostering a community grounded in curiosity and acceptance. The Spicy Brain Podcast delves deeply into the intricate and multifaceted nature of neurodiversity, specifically focusing on the insights gleaned from Elaine Taylor Clouse's seminal work, "The Essential Guide to Raising Complex Kids." Michelle and Megan, the dynamic sister duo, engage in a thorough examination of executive functioning, a pivotal theme within the chapter they dissect. They highlight the profound implications that executive functioning challenges have on individuals, particularly those identified as neurodivergent. Through their candid reflections and personal anecdotes, the hosts elucidate the often-overlooked aspects of brain chemistry and its correlation with behavioral outcomes, emphasizing that deficits in neurotransmitters such as dopamine and serotonin can significantly impede one's ability to initiate and complete tasks. As they navigate through this complex terrain, they underscore the importance of radical acceptance and the necessity of fostering a supportive environment for both children and parents grappling with these challenges. Furthermore, the episode is enriched with practical strategies that Michelle and Megan have discovered through their own experiences. They advocate for the power of conversation as a therapeutic tool, asserting that dialogue can lead to greater self-awareness and understanding. The hosts candidly share their struggles with executive functioning, illustrating how their respective journeys have informed their perspectives on parenting and self-care. They emphasize that it is crucial for parents to recognize their own needs and to seek support, both for themselves and their children. This episode serves as a poignant reminder of the complexity of raising children with diverse neurological profiles, as well as the profound impact of empathy and understanding in navigating these challenges together. In the culmination of their discussion, Michelle and Megan invite listeners to participate in a community challenge aimed at decluttering their lives, symbolizing the broader theme of letting go of what no longer serves them. They encourage a collective exploration of personal growth and self-acceptance, fostering a sense of connection and empowerment among listeners who share similar experiences. This episode is not only a valuable resource for parents of complex kids but also an enlightening exploration of the intricate relationship between neurodiversity and everyday life, ultimately promoting a message of hope and resilience amidst the challenges of parenting. As the podcast unfolds, one is struck by the raw honesty and sincerity that permeates the conversation. The integration of personal stories with broader societal reflections results in a rich tapestry of insights that resonate with a diverse audience. The hosts' ability to articulate the nuances of their experiences, coupled with their commitment to fostering a supportive community, renders this episode a must-listen for anyone seeking to deepen their understanding of neurodiversity and the myriad ways it manifests in the lives of families. Join our Discord family! https://discord.gg/kstddwmXw See Megan live on Twitch! https://www.twitch.tv/spicymeggo Takeaways: In this episode, we explore the complexities of executive functioning and its implications on daily living.Our discussion emphasizes the importance of understanding brain chemistry in relation to neurodiversity.We reflect on the challenges faced by parents of children with ADHD and other executive functioning issues.The significance of community support and shared experiences is highlighted throughout our conversation.We stress that self-compassion and radical acceptance are crucial when navigating personal challenges.The episode concludes with a call to action for listeners to identify and release burdensome projects from their lives. Companies mentioned in this episode: Spicy Brain PodcastEssential Guide to Raising Complex KidsElaine Taylor Clouse neurodiversity, ADHD podcast, executive functioning, parenting complex kids, mental health awareness, emotional regulation, strategies for ADHD, self-acceptance, understanding ADHD, parenting strategies, brain chemistry, coping with ADHD, emotional support for parents, community for neurodiverse families, self-care for parents, strategies for executive functioning, neurodivergent parenting, mindfulness for ADHD, mental health in children, support for ADHD families

    1h 20m

  3. May 14

    Ep. 114 – Creating Neuro-Friendly Spaces: Practical Approaches for Daily Life

    The principal focus of this podcast episode revolves around the elusive concept of the "just get it done" button, a metaphorical representation of the challenges faced by individuals with ADHD in executing tasks. We engage in a profound discussion about the intricacies of neurodiversity, particularly how it affects our daily functioning and emotional well-being. The episode delves into the complexities of self-advocacy, especially in contexts where external expectations clash with internal capabilities. We share personal anecdotes illustrating the struggles and strategies employed to navigate tasks that often seem insurmountable, highlighting the importance of self-compassion and understanding in this journey. As we explore the myriad of experiences that shape our interactions with the world around us, we emphasize the significance of creating supportive environments that foster acceptance and accommodate the unique needs of neurodivergent individuals. Navigating the intricacies of neurodiversity forms the crux of our discussion in this enlightening episode. We delve into the concept of the 'just get it done' button, an elusive metaphorical device that many individuals with ADHD find themselves searching for, yet seldom locating. Our dialogue oscillates between personal anecdotes and broader implications of living in a neurotypical world that often fails to accommodate those who think and function differently. We explore the psychological ramifications of this search, articulating how the absence of this button manifests in daily life, leading to frustration and self-doubt. Through our reflections, we underscore the importance of radical acceptance and self-compassion, allowing listeners to recognize their own struggles while fostering a community of understanding and support. Our conversation is punctuated with humor, though it is laced with an underlying seriousness that invites listeners to reflect deeply on their experiences with neurodiversity. Takeaways: The podcast emphasizes the importance of navigating neurodiversity with profound joy and radical acceptance.Listeners are encouraged to engage with the Discord community, facilitating discussions about daily triumphs and challenges.The hosts advocate for a compassionate approach to parenting oneself and understanding the needs of neurodivergent individuals.The episode highlights the complexity of managing ADHD, particularly the struggles associated with motivation and task completion.Strategies shared in the podcast focus on fostering self-acceptance and understanding rather than rigidly adhering to societal expectations.The discussion reveals the necessity of creating accommodating environments that respect individual differences and promote well-being. neurodiversity, ADHD strategies, parenting neurodivergent kids, self-acceptance, complex kids, neurodivergent adulting, emotional regulation, ADHD support, parenting inner child, understanding ADHD, neurodivergent parenting, mental health podcast, neurodiversity awareness, radical acceptance, sensory processing, coping with ADHD, self-care for neurodivergent, strategies for ADHD, neurodivergent relationships, community support for ADHD

    57 min

  4. May 7

    Ep. 112 – Creating a Supportive Environment for Neurodiverse Families

    This week, we talk about something every neurodivergent family runs into eventually: emotional triggers. What happens when everyone in the house is overwhelmed? How do you tell the difference between reacting and responding? And what do you do when your brain simply does not have a “just get it done” button? We explore ADHD emotional regulation, parenting shame, executive functioning struggles, school systems, burnout, repair after conflict, and why creating safe spaces for dysregulation might matter more than perfection. This episode is messy, honest, funny, emotional, and deeply human — which honestly feels pretty on-brand for Spicy Brain. 🔥 IN THIS EPISODE WE TALK ABOUT… The difference between reacting and respondingParenting triggers and emotional regulationADHD overwhelm and executive functioning burnoutWhy being rushed can trigger dysregulationThe emotional impact of school portals and gradesRepairing relationships after conflictWhy “just do it” doesn’t work for ADHD brainsHow shame builds up over timeBuilding safe spaces for emotional regulationWhy perfection isn’t realistic for parents or kidsParenting yourself while parenting your childCreating less friction in everyday life 💬 FAVORITE QUOTE - “What friction can you take out of your life?” ⏱️ TIMESTAMPS (approx) 00:00 – Welcome + Discord community shoutouts02:00 – Wrapping up the shame and blame chapter03:00 – Reacting vs responding05:00 – Morning routines and rushing as triggers06:00 – The gummy story + dogs moving in slow motion 😂09:00 – School portals, grades, and constant stress13:00 – The emotional weight of missing assignments17:00 – ADHD brains exposing cracks in education systems19:00 – Trigger cycles and emotional regulation26:00 – The ABC model for processing triggers31:00 – Why life gets harder as executive demands pile up33:00 – Removing friction from daily life39:00 – What emotional regulation actually looks like42:00 – Why repair matters in families48:00 – “Australia” and creating emotional safe spaces52:00 – Letting go of parenting shame55:00 – The reality of ADHD and “just getting things done” 🧠 SPICY BRAIN MOMENT “You don’t know what brain you’re gonna wake up with.” That line honestly captures SO much of the ADHD experience in one sentence. 💡 TRY THIS Notice your triggers before you judge yourselfRushing? Noise? Clutter? Being interrupted? Start there.Create less friction, not more shameAsk yourself: what can I remove that’s making life harder?Normalize repairConflict isn’t failure. Repairing afterward matters. Thanks for hanging out with us today while we worked through triggers, emotional regulation, and the very real reality that there is no magical “just get it done” button. If this episode resonated with you, share it with another neurospicy human who might need it. Follow or subscribe wherever you listen, and if you leave a review, it really does help more spicy brains find their way here. Stay curious, stay joyful, and stay radically accepting. High kick. ADHD emotional regulation, reacting vs responding, ADHD parenting podcast, executive functioning struggles, ADHD overwhelm, parenting triggers, neurodivergent families, emotional dysregulation ADHD, ADHD shame cycle, ADHD and school stress, ADHD burnout, parenting neurodivergent kids

    57 min

  5. Apr 30

    Ep. 112 – From Shame to Support: Parenting Neurodivergent Kids Differently

    This week, we dive into one of the hardest parenting traps: the shame and blame cycle. What if your child isn’t being difficult… what if their brain is? We explore the difference between “naughty” and neurological, how executive functioning challenges actually show up in real life, and why shifting expectations can completely change your relationship with your child. From shoes on the floor to emotional meltdowns, we unpack what’s really going on beneath the surface. Whether you’re parenting a child, a teen, or your own inner child, this episode is about offering more grace, more curiosity, and a whole lot less shame. 🔥 IN THIS EPISODE WE TALK ABOUT… The difference between naughty behavior and neurological limitationsWhy executive functioning challenges affect everythingWhat it means to take a “disability perspective”The power of focusing on one skill at a timeWhy small wins matter more than big expectationsHow sensory issues and emotions impact daily tasksThe role of dopamine in building habitsWhy “not yet” is more powerful than “can’t”How parents can unintentionally trigger shameRepairing relationships after hard momentsParenting your inner child alongside your actual child 💬 FAVORITE QUOTE: “That’s not bad behavior. That’s information.” ⏱️ TIMESTAMP HIGHLIGHTS (approx.) 00:00 – Welcome + returning listeners + global audience shoutout02:30 – Introducing the shame and blame cycle04:30 – “Naughty vs neurological” explained06:00 – The invisible nature of brain differences09:00 – The “just focus on the shoes” breakthrough12:00 – Sensory issues and why tasks feel impossible16:00 – Habits, dopamine, and why repetition matters18:30 – Breaking tasks into smaller pieces21:00 – Parenting mistakes + repairing relationships24:00 – Real-life example of conflict and repair28:00 – What overwhelm actually feels like32:00 – “You did the best you could” reframing36:00 – Physical therapy + building capacity over time41:00 – Emotional regulation vs task completion48:00 – The laundry basket hack (genius moment)55:00 – Final reflections + offering yourself grace 🧠 SPICY BRAIN MOMENT The realization that putting shoes away and putting shoes on are two completely different tasks. That’s the moment everything clicks. 💡 TRY THIS (Listener Takeaway) Pick ONE tiny taskNot ten. Not the whole room. Just one. (Example: shoes in one spot)Get curious, not criticalAsk: what’s actually making this hard? Sensory? Memory? Overwhelm?Celebrate the smallest winIf it happened once, it can happen again. That’s progress. Thanks for being here with us today. If this episode hit home, share it with someone who might need a little less shame and a little more understanding. Don’t forget to follow or subscribe, and if you’ve got a minute, leave a review. It really helps more neuros spicy folks find their way here. Stay curious, stay joyful, and stay radically accepting. High kick. ADHD parenting, neurodivergent kids, executive functioning, parenting strategies, emotional regulation, sensory issues, ADHD habits, parenting mindset, inner child healing, shame and blame cycle, ADHD support, behavior vs capacity

    1h 1m

  6. Apr 23

    Ep. 111 – A Solo Brain on Grief, Fear, and Coming Home | Learning to Trust Yourself

    A vulnerable solo episode about grief, ADHD identity, self-trust, and reclaiming the version of yourself that always knew who you were. This week is a solo episode from Megan. After a recent loss in Michelle’s life, recording plans changed. In the quiet that followed, Rosey found herself sitting with grief, fear, identity, and one powerful question: What if the real fear was never failure… but trusting yourself? From childhood certainty to adult self-doubt, this episode explores what happens when you’ve spent a lifetime being told you are “too much,” and how hard it can be to reclaim the version of yourself who knew better. This is an honest reflection on loss, neurodivergence, self-trust, creativity, and learning to say “I” again. In This Episode We Talk About… How grief can crack open unexpected truthsWhy failure isn’t always the scariest thingThe real fear of trusting yourselfBeing told you were “too much” for too longChildhood authenticity vs adult maskingWhy self-doubt may be a wound, not a flawThe earrings metaphor (and wow… yes)Society’s pressure to fit into the wrong shapeReclaiming creativity and fearlessnessWhat choosing yourself actually looks like Favorite / Pull Quotes: “I don’t need to belong. I just need to be me.” Timestamp Highlights (approx.) 0:00 Intro / Solo episode context (Michelle's loss)02:10 What am I scared of?03:13 "What scares me is trusting myself"03:59 Little Rosie / the fearless girl she used to be07:53 "It's not a flaw, it's a wound"09:31 The earring metaphor / ADHD & society11:27 "I missed the message entirely" / you don't need to belong12:05 What does choosing yourself look like?15:39 Outro Try This (3 Realistic Practices) Ask yourself: am I afraid of failure… or trusting myself?Replace “I’m working on it” with “I am doing it.”Think of one younger version of you that still belongs to you now. If this episode met you in a tender place, you’re not alone. Follow or subscribe to keep walking with us through the messy, honest, human parts of healing. And if this reflection resonated, share it with someone who may need permission to trust themselves again. Stay curious, joyful, and radically accepting. High kick 💛 self trust healing, ADHD identity, neurodivergent self acceptance, grief podcast, solo reflection podcast, inner child healing, creativity fear, adult masking ADHD, choosing yourself, personal growth podcast

    16 min

  7. Apr 16

    Ep.110 – Why Healing Takes So Damn Long (And Why That’s Okay)

    What if nothing is actually wrong… it’s just taking longer than you expected? In this episode, Rosey comes back after a rough week with something surprising: things are starting to shift. Not overnight. Not dramatically. But in small, intentional ways that are finally adding up. Together, Rosey and Michelle unpack what it really takes to create change with a neurodivergent brain. From sleep struggles to inner criticism to learning how to celebrate tiny wins, this conversation gets honest about something no one talks about enough: Healing is slow. Like… really slow. But it is happening. In This Episode We Talk About… Why healing and growth take way longer than expectedThe difference between “naughty” and “neurological” (again, but deeper)How your inner critic evolves (hello, Phyllis)Building confidence through repetition and self-talkWhy small wins matter more than big onesHow to create systems that actually work with your brainSleep, routines, and starting ridiculously smallWhy taking aim at ONE thing at a time is everythingThe role of positivity when your brain defaults to shameHow shifting expectations can change everything Favorite Quote: “I need to tell Phyllis to f*ck off.” Timestamp Highlights (approx.) 00:00 intro + parenting your inner child04:30 reflecting on last week’s hard episode06:00 Phyllis vs the drill sergeant10:00 body acceptance and self-talk work13:00 productivity shifts + better sleep14:30 “Future Megan” moment18:00 why complex brains struggle with positivity23:00 shame and constant correction27:00 why healing takes SO long29:00 building sleep habits one step at a time36:00 how to actually praise small wins43:00 shifting expectations (for kids and yourself)49:00 preparing for hard seasons53:00 celebrating progress in real time Try This (3 Realistic Strategies) Pick ONE thing to work on and ignore everything elseCelebrate the smallest win you can find (seriously, tiny counts)Ask yourself: what does my brain actually need right now If you’ve ever felt like you’re trying so hard and still not where you “should” be… this episode is your reminder that you’re not broken. You’re building something. Make sure to follow or subscribe so you can keep growing with us. And if this episode helped you feel a little less alone, leaving a review helps other neurospicy humans find their way here too. Stay curious, joyful, and radically accepting. High kick 💛 ADHD growth, executive dysfunction recovery, neurodivergent healing, inner critic ADHD, ADHD sleep struggles, slow progress mental health, self regulation ADHD, ADHD shame, neurodivergent routines, Spicy Brain Podcast

    56 min

  8. Apr 9

    Ep. 109 – When Your ADHD Brain Just Says Nope: "I be raw!"

    This episode is not polished. It is not planned. It is real. Megan shows up in the middle of a hard day and instead of pushing through or pretending everything is fine, she lets it be messy. What unfolds is a conversation about executive dysfunction, chronic pain, emotional overwhelm, and that inner voice that tells you you’re doing everything wrong. Michelle and Megan explore what happens when your nervous system is overloaded from every direction at once, and how reframing one simple question can shift everything: Is this naughty… or is this neurological? If you have ever felt like you “should” be able to do more but just… can’t, this episode is for you. In This Episode We Talk About… What it actually feels like to have a “bad brain day”Chronic pain and how it rewires your nervous systemExecutive dysfunction and why simple tasks feel impossibleThe “HOA voice” in your head and how it shows upShame around not doing enoughWhy pushing through does not always workThe difference between being “lazy” and being overwhelmedHow sensory overload stacks across life areasThe question: naughty or neurologicalLearning to be curious instead of judgmental with yourself Favorite Line: “I’ve been conditioned to believe my neurological-ness is naughty.” Timestamp Highlights 00:00 showing up on a really hard day02:00 executive functioning and emotional overload04:00 chronic pain and “pain brain”08:30 the drill sergeant becomes the HOA12:00 feeling like a failure for resting16:00 naughty vs neurological reframe22:00 shame and being labeled “too much”27:00 sensory overload and family environments32:00 “I’d be raw” moment37:00 pacifiers, puzzles, and self-regulation44:00 modeling hard days for kids50:00 “I am doing it” mindset shift Try This (3 Gentle Strategies) Ask yourself: is this naughty or neurologicalPick one thing to focus on, not everythingGive yourself a “mental health container” like a puzzle, show, or quiet activity If this episode felt a little too familiar, you are not alone. Sometimes the most powerful thing we can do is just show up as we are. Make sure to follow or subscribe so you don’t miss what comes next. And if this episode resonated, leaving a quick review helps other neurospicy humans find us too. Stay curious, joyful, and radically accepting. High kick 💛 ADHD overwhelm, executive dysfunction, chronic pain and ADHD, sensory overload, emotional regulation, neurodivergent burnout, ADHD shame, inner critic, nervous system regulation, Spicy Brain Podcast

    1h 3m
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About

ADHD isn’t just a diagnosis; it’s a way of seeing the world. I'm a neurodivergent creative, and I'm teaming up with my (kinda) neurotypical sister to unpack the chaos of ADHD, mental health, big feelings, and the wild ride of living with a spicy brain. Whether you're newly diagnosed, deep in the neurospicy trenches, or just trying to make sense of someone you care about, we hope you’ll leave every episode feeling a little more seen and a little less alone. Here, we mix sister talk with ridiculous stories. Here, we break down how ADHD physically and emotionally in the body. Here, we laugh our way through the sometimes messy (and wildly creative) ways neurodivergence shows up in real life. We believe you don’t have to “fix” your brain to feel better. This is your reminder that being wired differently doesn’t mean being broken. We’re in it with you. Our podcast is funny, honest, and probably the most validating train wreck you'll listen to this week. (New episodes weekly-ish.) 💬 Say hello on our Facebook page: https://www.facebook.com/spicybrainstudios" ADHD, neurodivergent, neurodivergence, executive dysfunction, masking, RSD, rejection sensitive dysphoria, anxiety, depression, emotional regulation, autism, AuDHD, sensory overload, overstimulation, burnout, dopamine, mental health, time blindness, creativity, sibling podcast, funny mental health podcast, women with ADHD, late diagnosis ADHD, emotional dysregulation, productivity struggles, ADHD hacks, real talk, neurospicy, ADHD podcast

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