Unlocking Running Potential with Jason Fitzgerald of Strength Running Welcome to RUNEGADE - You Belong Here Full transparency, my marathon time has plateaued. After lowering my PB from 5 hours to 3:47, I have hovered around 4 hours for over 3 years. I’m working with Jason to unlock my untapped running potential … if your story is similar, follow along as we train over the next 10 months. This episode is sponsored by Thrive Protein | Canadian made supplements, nutrition, and hydration to fuel all your adventures. Check them out: Thrive Protein and use the code RUNEGADE to save 20% off your order. In this episode, listen and watch coaching in real-time, as Jason begins coaching Todd towards his long-term running goals - applicable to all runners. Follow Todd on Strava Jason Fitzgerald is a 2:39 marathoner, USATF-certified coach, and founder of Strength Running. Since 2010, he has guided tens of thousands of runners to faster times and fewer injuries through smart, strength-based training. A former collegiate track athlete, Jason blends science, experience, and practicality to help athletes train better, race stronger, and stay healthy for the long haul - making him one of the most trusted voices in modern endurance running. And he's Todd running coach: since the last week of May 2026, Jason has been focusing Todd on the long-term approach to running and racing. Jason shares his insights on building resilience, long-term planning, pacing, and integrating strength into your routine. Good for all runners, if you're stuck at a plateau or just starting out, learn why your greatest breakthroughs often come from dropping the ego and leaning into expert advice. In this episode: Redefining resilience and wisdom in training, not just speedImportance of long-term planning and cyclical training cyclesHow to approach base training: speed work, strength, and skillsPacing long and short races: the art of effort and precisionThe role of heart rate versus pace - when and how to use eachCommon pitfalls for adult runners and how to avoid themLessons from the pros - the season before the seasonThe personal journey from reluctant athlete to passionate coach You also might enjoy Jason's other appearances: You Only Faster:You Faster, This Fall Todd's pace details to help gauge your running paces and performances: Easy pace: 5:15 to 6:00/km (8:03 to 9:40/mile)Tempo: 4:20 to 4:30/km (6:58 to 7:14/mile)5km Pace: 4:00 to 4:10/km (6:26 to 6:43/mile)Mile Pace: 3:40 to 3:50/km (5:54 to 6:11/mile)Marathon Pace: 5:00 to 5:10/km (8:03 to 8:19/mile)PR: 6:11 mile, 20:30 5km, 1:37 half, 3:47 marathon, 10:59 50mile Connect with Jason Fitzgerald: Strength RunningiTunesSpotifyYouTubeX: @JasonFitz1Instagram: @jasonfitz1 In a world of runners, be a RUNEGADE. Keep showing up, keep asking questions, and remember - progress is a process, not a moment. Sometimes the best step forward is just dialing in Stay tuned for more insights, and follow along as we unlock your next level with Jason's coaching, together. Save $$$ with RUNEGADE - friends of the podcast offering great savings to RUNEGADE listeners. Connect with Todd, Mark and Harvey: Email: runegadepodcast@gmail.comTodd on Instagram: @altramarathonmanMark on Instagram: @runclemarkHarvey on Instagram: @altra_harveyRUNEGADE on Facebook Path Projects | our favourite running gear and apparel. Look great and perform to your potential by gearing up with Path Projects. Elite running gear and apparel, by runners, for runners. Hats, T-shirts, base liners, hoodies, shorts, jackets ... everything performs. Use code TRP10 for 10% off (limited time)
