Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • Nutrition
  • Weekly

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 22m ago

    Shelly's Shares: Midlife Wellness Reset Series #4: Moms Are You Putting Yourself On The Calendar?

    Send us Fan Mail Your calendar might be the most honest mirror you own. If everyone else has a slot and you do not, it is no wonder midlife feels exhausting. This episode is a reminder, a gentle but direct reset for moms who keep pushing self-care to “later” then wonder why energy, motivation, and joy feel so hard to access. We talk about the guilt loop so many women carry: taking care of others becomes automatic, while massages, downtime, and even basic rest can feel “extra.” Shelly shares why self-care is not selfish and why you do not have to earn it. As our kids grow, identities shift and needs change, especially in the empty nester season. That transition can be disorienting, but it can also be a beautiful return to you and your goals. You’ll walk away with simple, realistic wellness habits you can actually fit into real life: taking a walk outside, scheduling strength training, planning nourishing meals, protecting sleep, and making space for prayer, reflection, and small moments of joy like a bath or a sunset. We also dig into a powerful wellness tool people overlook: community. Friendships, coffee dates, and walk-and-talk check-ins are not fluff, they are support for mental health, emotional well-being, and consistency. If you’re ready to prioritize wellness and longevity without doing it alone, press play and choose one thing to schedule for yourself this week. Subscribe to Words of Wellness, share this with a mom who needs it, and please leave a rating and review so more women can find this message. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  2. 5d ago

    Ultra-Processed Foods Explained Along With Midlife Nutrition Tips

    Send us Fan Mail Seventy percent of the supermarket can qualify as ultra-processed! This conversation with registered dietitian Julie Ruelle clearly defines ultra-processed foods, so we can easily spot them and can reduce our consumption without turning eating into a full-time job. We break down the difference between basic processing (like milk into yogurt or wheat into flour) and ultra-processing, where dyes, preservatives, stabilizers, gums, and other add-ins pile up to create products your body doesn’t recognize as real food. Julie explains why these ingredients can disrupt the gut, hormones, and brain signals and why research shows strong links between ultra-processed food intake and conditions like type 2 diabetes. We also talk about the real-world challenge of busy schedules and how simple planning can reduce reliance on packaged snacks and convenience meals. You’ll hear practical strategies you can use on your next grocery run: perimeter shopping, going down center aisles with a list, and decoding nutrition labels by looking for shorter ingredient lists with recognizable foods. We also dig into food dyes and why they still show up everywhere, how the US and Europe handle additives differently, and how “voting with your wallet” can push the food system in a better direction. Then we connect nutrition to how you feel day to day. If you deal with the afternoon slump, we talk through how blood sugar spikes and crashes happen and what steady-energy meals can look like. Finally, we zoom in on midlife women’s nutrition, including protein needs, strength training support, and choosing healthier fats to help with cholesterol and body composition during and after menopause. If this helped you, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more people can find these tools and feel better fast. CONNECT WITH JULIE: https://www.instagram.com/gococoapp/ https://www.facebook.com/GoCoCoApp/ https://www.linkedin.com/company/gococoapp/  CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  3. Nov 2

    Shelly's Shares: Midlife Wellness Reset Series #3: What If Nourishment Matters More Than Rules?

    Send us Fan Mail Nutrition advice is everywhere, and in midlife it can feel like the volume gets turned all the way up. In this part three of Shelly’s Midlife Wellness Reset series, she focused on midlife nutrition without a diet mentality. Instead of chasing perfect rules, she walks you through a steadier question you can use in real time: out of your choices, which one is most nourishing for your body right now? We get practical with the fundamentals that matter more as we age, especially for women over 40 who want to protect muscle and bone health while keeping energy steady. She shares my go-to protein strategy (including “bookending” your day with protein), why fiber-rich foods deserve a daily target, and how to build balanced meals with protein, vegetables, healthy carbohydrates, healthy fats, and hydration. We also talk mindset, because restriction and “good food vs bad food” labels often create the exact stress and cravings you’re trying to avoid. Yes, we even address the cookie, because enjoyment matters if you want sustainable healthy habits. Then we tackle common midlife nutrition myths: fearing carbs, trying fasting because it’s trendy, and expecting supplements to replace real food. She explains why carbohydrates are not the enemy, why fasting is never one size fits all, what “nutritionally supported intermittent fasting” can look like, and how supplements can truly supplement a balanced diet. If you want your nutrition plan to fit your real life schedule, your appetite changes, and your current season, you’ll leave with a simple way to audit one meal and make it better without getting overwhelmed. If this helps you, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more listeners can find the show. What’s one nutrition rule you’re ready to drop? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  4. Oct 28

    Special Episode: Protecting Your Peace and Staying Well When Election Season Gets Loud

    Send us Fan Mail Election season can feel like a constant alarm: hot takes, harsh comments, and people you care about getting attacked for what they believe. Something that was on her heart, Shelly wanted to share a short, honest wellness reset for anyone feeling the heaviness of all that noise, especially when it starts to mess with your mood, your sleep, and your peace at home. We talk about how to stay informed without becoming reactionary, why it helps to step back and view tense moments from a wider perspective, and how protecting your heart and mind is a real part of health and longevity. Shelly also shares a simple, practical stress management tool you can use anywhere: box breathing. It’s a four count inhale, hold, and exhale pattern that calms your nervous system fast, especially when anxiety creeps in or a trigger catches you off guard. We also come back to the fundamentals that keep you steady when life gets loud: taking a walk, getting movement in, supporting your body with good nutrition, and prioritizing sleep. Shelly also encourages praying for our communities, for California, and for our country, and ultimately take care of yourself and your family. If this message helps, subscribe to Words of Wellness, share it with a friend who needs a calmer week, and leave a quick rating and review so more people can find this support. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  5. Oct 26

    Shelly's Shares: The Midlife Wellness Reset Series #2 - Simplifying Wellness Advice

    Send us Fan Mail Wellness advice has never been more available and somehow it’s never been more confusing. If you’ve saved a hundred nutrition tips, tried three workout plans, and still feel stuck, unmotivated, or unsure what actually works for you, this conversation is your reset. Shelly is continuing her five-part Midlife Wellness Reset series with a focus on the real problem most of us face: it’s not that we don’t know what to do, it’s that we can’t keep doing it consistently in real life. We talk about why midlife wellness gets noisy, especially on social media where credibility varies and trends change fast. Shelly shares how to filter wellness information so it empowers you, not overwhelms you, and why chasing every new diet or fitness trend usually leads to burnout. Then we get practical about sustainable habits: how to step away from the all-or-nothing mindset, pick one or two changes at a time, and choose actions that match your lifestyle, your schedule, and your current season as a mom, professional, or caregiver. You’ll hear concrete examples you can start today, like taking a 10 to 20 minute walk instead of forcing an hour-long routine, building a protein-rich breakfast, scheduling a couple strength training sessions, and creating a calming sleep routine by keeping your phone away from the bed. She also explains why flexibility matters, how a simple backup plan protects your progress, and how accountability and coaching can help you set realistic goals, work through obstacles, and celebrate small wins that compound over time. Before you hit play, think about this: what’s one habit you can commit to for the next seven days? Listen, choose your habit, and if you want support, message me on Instagram at wellness with Shelley J. If this helps, subscribe, share it with a friend, and leave a quick rating and review so more people can find Words of Wellness. Vote for Shelly to be the next Top Host: https://tophost.org/2026/shelly-jefferis CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  6. Oct 21

    How Peptides and Hormone Support Can Restore Energy

    Send us Fan Mail GLP-1s, peptides, and “biohacking” can sound like either a miracle or a mess, depending on who you ask. We wanted a grounded conversation that keeps the hype low and the usefulness high, so we brought on Ray Schloss, founder of Thrive 24-7 and a longtime wellness experimenter who also spent 17 years at Microsoft leading global technical sales teams. Ray shares the moment his health shifted: after years of endurance training and high energy, a combination of long COVID symptoms and mold exposure left him exhausted, struggling with breathing, and feeling like his mitochondrial energy production had stalled. He walks us through how he explored peptide therapy, what changed when his energy started coming back, and why lab work and thoughtful protocols matter more than chasing whatever is trending. We also break down peptide basics in plain language, including amino acids, protein, and why essential amino acids matter for preserving lean muscle. Then we dig into GLP-1 medications like Ozempic and semaglutide: how they reduce appetite and slow gastric emptying, what that can mean for insulin balance and inflammation, and why rapid calorie drops can backfire if you lose muscle along the way. Ray explains the “boomerang” effect after stopping GLP-1s and what to prioritize instead: protein targets, strength training, body composition, and clinician oversight. If you’re curious about peptides for longevity, GLP-1 weight loss, hormone replacement therapy, or safer sourcing through telehealth and compounding pharmacies, you’ll leave with clear next steps and better questions to ask. Subscribe, share this with a friend, and leave a review to help more people find Words of Wellness. CONNECT WITH RAY: Peptides: https://www.elliemd.com/T247    Website: https://www.thriving247.com    LinkedIn: https://www.linkedin.com/in/ray-schloss-9491456 VOTE FOR SHELLY FOR TOPHOST: https://tophost.org/2026/shelly-jefferis CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  7. Oct 19

    Shelly's Shares: The Midlife Wellness Reset Series #1 - How To Put Yourself Back On The Priority List

    Send us Fan Mail You can read every wellness tip on the internet and still feel stuck, because the real problem usually is not a lack of information. It’s that you have been carrying everyone else for so long that your own self-care quietly slid to the bottom of the list. In this Shelly's Shares episode, Shelly is kicking off a five-part midlife wellness reset with one simple, powerful question: what is one thing you are ready to prioritize? We talk about why midlife can feel like a wake-up call and an opportunity at the same time. If you’re navigating the empty nest season, adjusting to new routines at home, or simply noticing your habits have changed over the years, you’re not alone. She shares her own perspective on turning 60, how fear and comparison can creep in, and why “progress over perfection” is the mindset that actually helps you move forward. This is about longevity, energy, and building a life that feels good now, not chasing who you were decades ago. You’ll also get three practical prompts to write down today: one thing you want to feel better about, one habit you want to build, and one thing you’re ready to make time for. If you want more support, she also shares how to connect with her for details about her Flourish For Life coaching and where to find her on Instagram. Subscribe to Words of Wellness, share this with a friend who needs a reset, and leave a rating and review so more women can find this message. Vote for Shelly to be the next Top Host ! Thank you so much! https://tophost.org/2026/shelly-jefferis Want Coaching details? Click here: https://wellnesswithshelly.myflodesk.com/sz9sqkhkju CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

  8. Oct 14

    How Naturopathic Medicine Helps You Listen To Your Body

    Send us Fan Mail Your body isn’t betraying you. It’s adapting for you, and once you learn how to read the signals, everything about health feels less confusing and more doable. Shelly is joined by naturopathic doctor Dr. Lindsay Peck for a grounded, honest conversation about root cause healing, why so many people feel stuck despite “doing all the right things,” and what changes when you finally have the space to tell your whole story. Dr. Lindsey and Shelly get into the mind-body connection in a practical way: sleep, mood, digestion, intuition, and those nagging symptoms that don’t always show up on labs. Dr. Peck explains why deep listening can be therapeutic on its own, how she partners with patients instead of simply telling them what to do, and why awareness is the first step toward real autonomy in your wellness journey. You’ll also hear a memorable case study on weight plateauing that shifts when a patient addresses a hidden sense of unsafety, a powerful reminder that stress and the nervous system matter. There is also talk about balance: labs can be helpful but they’re a snapshot in time, and there’s absolutely a time and place for medication and surgery. The goal is informed consent, better questions, and choices made from clarity rather than fear. If you’re tired of one-size-fits-all advice and want a calmer, more human approach to holistic health and chronic symptoms, this one will land. Subscribe to Words of Wellness, share this with a friend who needs it, and leave a rating and review so more people can find these conversations. What’s one signal your body has been trying to tell you lately? Instagram: https://www.instagram.com/drlindseypeck CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  Join Shelly's email list, receive free newsletter! https://wellnesswithshelly.myflodesk.com/rpdbkqxa48 A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    240
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly

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