Words of Wellness with Shelly

Shelly Jefferis
  • 5.0 (14)
  • Nutrition
  • Updated Weekly

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

  1. 1d ago

    Shelly's Shares: Preparing Your Body for the Next 30 Years, Not Just the Next 30 Days

    Send us Fan Mail Want better health results fast? That urge makes sense, but it can trap us in short-term thinking that never turns into lasting change. This conversation is a reset for anyone who’s tired of chasing “overnight” wellness and ready to build a body that holds up for decades. We talk about preparing for the next 30 years, not just the next 30 days, and how to make daily choices that support longevity. Shelly breaks down why strength training and muscle mass matter so much for healthy aging, including how strength supports metabolism, blood sugar, balance, and bone health, which can reduce the risk of serious injury later in life. You’ll also hear a simple way to think about your energy like an investment, with practical “deposits” you can make through sleep, movement, nourishing nutrition, stress management, and recovery. We go deeper on the compounding power of small habits: daily walks, steady hydration, prioritizing protein, and getting morning sunlight. Shelly also touches on prevention and the importance of lowering risk over time, plus the reality that longevity is not just about adding years to life, it’s about protecting quality of life, independence, joy, and vitality. If you found this helpful, subscribe to Words of Wellness, share it with a friend, and leave a quick rating and review so more people can find the message. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    17 min

  2. 6d ago

    Peptides Explained: They Might Not Be Magic, But What if They Can Help You Age Better?

    Send us Fan Mail Peptides are having a moment, but the real story is bigger than a trend. We sit down with nurse anesthesiologist and peptide educator Mei Mattinson to explain what peptides are in plain language: signaling molecules built from amino acids that act like messengers, telling your cells what to do. When those signals change with age, inflammation, and poor sleep, it can show up as fatigue, slower recovery, mental fog, and visible skin changes, and that’s where the peptide conversation often begins.  We dig into the peptides people ask about most, including GLP-1 medications for weight loss (like semaglutide) and why some newer options are drawing attention. We talk candidly about bariatric surgery versus weekly injections, why many people regain weight if they stop too fast, and how tapering plus long-term habits can matter as much as the medication. Mei also shares why GLP-1s aren’t only about the scale: visceral fat, inflammation markers like C-reactive protein, and cardiovascular risk show up in the research in ways many people don’t hear about.  Then we slow down for the part that protects you: safety. Not every peptide has strong human data, and some are still mostly supported by pre-clinical research. We cover why medical supervision and trustworthy sourcing are non-negotiable, and why pathways involving growth hormone, IGF-1, mTOR, and cell growth should be taken seriously, especially if cancer risk is a concern. We end with the reminder we don’t want anyone to forget: peptides can’t replace the basics, so keep prioritizing nutrients, protein, and strength training to support muscle mass and overall health.  If this helped you think more clearly about peptides and GLP-1s, subscribe, share it with a friend, and leave a review so more people can find the show. CONNECT WITH MEI: Instagram: https://www.instagram.com/bloomwithmei Facebook: https://www.facebook.com/MeieilanUsinMattinson https://www.youtube.com/@MeiMattinson   CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    31 min

  3. Jun 8

    Shelly's Shares: When Patience, Persistence and Having Faith Pays....Literally!

    Send us Fan Mail A $109 fee should not be a big deal, but when it shows up with the word “delinquent” and you never even got the original notice, it hits a nerve. That is exactly what happened to Shelly after a trip to Omaha, and what followed was a week of callbacks, confusing online steps, and three different DMV answers that did not match. She is sharing the whole story because these small stressors are where our wellness mindset gets tested in real time. As a health and wellness professional, Shelly believes that emotional wellness is not just what we do in the gym or what we put on our plate. It is also how we handle friction, uncertainty, and the feeling that we are wasting time. She walks through what it was like trying to use the virtual DMV office, why she almost paid the full amount, and how a weird payment-link detour may have saved her from making the wrong move. Then the email arrives that changes everything: the penalty is removed. Shelly closes with the simple message she keeps coming back to: follow your gut, be persistent, be patient, and trust that the outcome will work out however it is meant to. If something is tugging at your heart, whether it is a wellness goal, a life admin mess, or a question you need answered, it is worth asking and worth trying again. If you enjoy these solo Shelly’s Shares reflections, please subscribe, share this with a friend, and leave a rating and review so more people can find Words of Wellness. What is one situation in your life where you need to ask one more time? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    20 min

  4. Jun 3

    Midlife Hormones, Real Answers: What If "Normal" Syndromes Deserve More Attention

    Send us Fan Mail “It’s normal” can be comforting, but it can also be a conversation stopper. If you’ve been told your midlife symptoms are just part of getting older and then sent on your way, we want to offer something better: context, clarity, and real next steps. We sit down with nurse practitioner Rachel Smith, owner of Aspect Wellness, who focuses on optimizing health for midlife women. Together we unpack what hormonal shifts in perimenopause and menopause can look like in real life: sleep disruption, brain fog, libido changes, shifting body composition, and lab markers like cholesterol and insulin sensitivity that can start to change even when your habits haven’t. Rachel shares why women are not just little men, why research and messaging often miss the nuance of female physiology, and why that gap leaves too many women feeling confused or even scared. Then we get practical. Rachel names her top priorities for women ages 40 to 60, starting with muscle as a powerful lever for metabolism, glucose regulation, long-term mobility, and healthy aging. We also talk nervous system regulation, stress management, and sleep optimization, because nothing holds together during the day if you’re not truly rested at night. Finally, we cover self-advocacy in healthcare and how to avoid the late-night influencer rabbit hole that sells fear instead of evidence-based wellness. If this conversation helps you, subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more women can find support that actually moves the story forward. Instagram: https://www.instagram.com/rachelsmithdnp Facebook: https://www.facebook.com/RachelSmith CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    34 min

  5. Jun 1

    Shelly's Shares: Your Daily Health & Wellness Choices Become Your Family’s Future

    Send us Fan Mail Your kids are learning “normal” from you, even on the days you think nothing is happening. As Shelly gets close to 200 episodes of Words of Wellness, she wanted to share a message that sits right at the heart of why she started this show: wellness, health, and longevity aren’t just personal goals, they’re a legacy. We dig into what it really means to model healthy habits for your children and why the payoff often shows up later, not immediately. Shelly shares personal stories from her active family life, including what happens when structured sports and busy schedules fade and your kids have to choose movement on their own. If you’ve ever wondered, “Is this making a difference?” She wants you to hear this clearly: it is. We also talk directly to moms who feel guilty for taking time for self-care. That guilt is common, but it’s also costly. When we treat our own health like it doesn’t matter, our kids absorb that lesson. When we prioritize simple habits like walking, strength training, better nutrition, and emotional wellbeing, we give our families a blueprint for vitality. If this resonates, subscribe to Words of Wellness, share it with a friend who needs encouragement, and please rate and review so more people can find the show. What’s one small habit you want to pass down in your family? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    14 min

  6. May 27

    Practical Ways To Eliminate Hurry And Feel Calm - A Special Episode For the Season of Life Many Are Experiencing

    Send us Fan Mail Hurry has a sneaky way of feeling normal, until you realize your days are packed and your mind never truly lands. After a full season of travel, family time, and big milestones, we wanted to pause and share a message that’s both simple and challenging: the little things you do every day add up, including the pace you keep. If you’ve been craving more calm, more clarity, and a steadier mood, this conversation is for you.  We pull practical ideas inspired by The Ruthless Elimination of Hurry and translate them into real-life wellness habits you can start today. We talk about building a slow morning routine, protecting quiet time, and why checking your phone the second you wake up can flip your nervous system straight into stress. You’ll also hear concrete ways to slow down in places you might not expect, like driving the speed limit, choosing the slow lane, fully stopping at stop signs, and even occasionally picking the longest checkout line to practice patience and presence.  We also get into digital boundaries for mental health, including setting specific times for email, adding time limits to social media, and avoiding the scroll that steals your attention. From there, we zoom out to deeper restoration: walking slower, journaling, meditation, silence and solitude, and why longer vacations can create the kind of real rest that short getaways don’t always deliver. Along the way, we connect these choices to stress management, nervous system regulation, longevity, and the ability to actually feel joy in your everyday life.  If this resonates, subscribe to Words of Wellness, share it with a friend who’s been running on empty, and please leave a rating and review so more people can find these wellness tools. CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    24 min

  7. May 25

    Shelly's Shares: Faith Meets Baseball, She Prayed For One Thing And Watched It Happen

    Send us Fan Mail A special, personal share; a faith story related to a baseball tournament, two sons on two different college baseball paths, and the hope that everyone would be together. This is what happens when you pray for something specific and then have faith that whatever is meant to be, will be.  Shelly shares a personal moment from a Big Ten baseball conference tournament. She talks briefly about sports, travel and work schedules, and that familiar tug-of-war between planning ahead and overthinking and the hope of her family all being together. Then the surprise happened when her oldest son arrived! What might have seemed like a small event,  was a moment she had prayed would happen....this is a brief story about faith and what had been hoped for, came true. From a wellness perspective, we connect the dots between faith and wellness, prayer and mental health, and how a sense of peace can anchor you when you can’t control the outcome. Whether you practice spirituality or you simply want stronger emotional resilience, this story offers a grounded reminder: you can hold hope and still loosen your grip, and sometimes that’s exactly where joy finds you. If this resonates, subscribe to Words of Wellness, share the episode with someone who needs encouragement, and leave a rating and review so more listeners can find the show. What’s a moment in your life when “peace” showed up before the answer did? CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    12 min

  8. May 20

    A Swim Coach’s Heart Transplant Wake Up Call

    Send us Fan Mail A heart transplant is a medical event, but it’s also a crash course in how you live. Guest  Jimmy Owens brings a perspective you don’t hear every day: a veteran swim coach and wellness-minded leader who suddenly had to stop coaching everyone else and fight for his own life. Jimmy shares how injuries and testing revealed serious heart function issues, how he lived with congestive heart failure for years, and how getting COVID twice became the turning point that landed him in the hospital and on the path to a heart transplant.  We get honest about what the waiting is really like, including time on ECMO, the fear of not knowing if “tomorrow” shows up, and the mindset shifts that helped Jimmy keep going. He also breaks down organ donor matching and why the transplant list isn’t just about time, it’s about medical urgency and compatibility. If you’ve searched for heart transplant recovery stories, resilience after illness, or motivation to rebuild your health, Jimmy’s clarity and candor will stay with you.  We also dig into wellness at ground level: nutrition choices during recovery, the weird logic of “sugar-free” hospital food, and why treating your body like a temple doesn’t require perfection. Jimmy shares the practical habits he changed after surgery like cutting soda, avoiding excess alcohol, and choosing consistency over guilt, plus the reminder that it’s never too late to make a small change that adds up to a longer, stronger life.  If this conversation helps you, please subscribe to Words of Wellness, share it with a friend, and leave a rating and review so more people can find these stories. CONNECT WITH JIMMY: Instagram: https://www.instagram.com/coachjimmyowens Facebook: https://www.facebook.com/JimmyOwens CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis  A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://scoutandcellar.com/?u=healthyhappyhours JuJu Non-toxic candles & air fresheners: https://goodjujucandles.com/?ref=mrtgnygh Coupon code for 10% off: ShellyJefferis Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share  the podcast with anyone you love and anyone you feel could benefit from the message. Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!  In Health,  Shelly

    30 min
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About

Do you get confused by all of the information that is available regarding ways to improve your health and wellness?  Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet determining what steps to take that are essential for our health can often be confusing. Welcome everyone to "Words of Wellness"! In this podcast, hosted by Shelly Jefferis, M.A., a seasoned health and wellness professional with over 35 years in the industry, all of your questions will be answered and clarity will be provided through personal stories, education, tips and inspiration. Throughout her profession, Shelly has always had the heart and desire to help others feel their best and live their best lives through her supportive and compassionate approach. Through engaging solo and guest episodes, several topics will be addressed, questions will be answered and clarity will be provided in an effort to lead you to a healthier, more energetic life. With a master’s degree in kinesiology, extensive experience as an educator, speaker, coach, and entrepreneur, Shelly brings a wealth of knowledge and a genuine passion for empowering others to feel their best. By featuring industry experts and relatable individuals, the podcast promises personal stories, practical advice, and inspiration. She is excited to come to you weekly sharing all she has experienced, learned and discovered through the years. Whether you're seeking to elevate your well-being, gain practical insights for personal health, or simply be inspired to live a high quality vibrant life, this is the podcast is for YOU!  Be sure to tune in weekly and join us along our  "Words of Wellness" journey and embark on a path toward a healthier and more fulfilling quality of life full of happiness, energy and joy! 

Information

  • Creator
    Shelly Jefferis
  • Years Active
    2023 - 2026
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2026 Words of Wellness with Shelly
  • Show Website
    Words of Wellness with Shelly