Healthy Parenting Handbook with Katie Kimball

Katie Kimball
  • 5.0 (38)
  • Parenting
  • Updated Weekly

Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

  1. Jun 23 ·  Bonus

    Taking the Summer Off!

    Have a great summer! We'll be back in late August with new episodes of the Healthy Parenting Handbook.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  2. Jun 18

    133: Sunscreen Label Reading Made Simple for Parents with Autumn Blum of Stream2Sea

    If you thought choosing a sunscreen was as simple as looking for the words “mineral” on the front of the bottle, this episode might surprise you. In this conversation, Autumn Blum and I dig into the sunscreen label details that most parents never hear about—and some new ingredients to watch out for. In this episode, you’ll learn: Why reading the active ingredients matters far more than the marketing on the front of the packageThe new sunscreen ingredient that’s generating buzz and raising questionsThe little-known ingredient showing up in many mineral sunscreens that parents should understandWhy some “safe” ingredients from a decade ago are being reconsidered todayHow to make mineral sunscreen easier for kids to use (without the battles)The simple sunscreen habit that can better protect your kids every single dayIf you’ve ever felt overwhelmed standing in the sunscreen aisle, this episode will help you understand what really matters and what to look for on the label. Resources We Mention for Choosing a Safe Sunscreen Shop Stream2Sea – get 10% off with the code KITCHENSTEW!What you need to know about reef-safe sunscreenSee all of my natural, mineral sunscreen reviews – or take a look at the cheat sheet if you want all the info in one place!How to use the dabba-dabba method to apply mineral sunscreenSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  3. Jun 16

    132: Why Humans in Nebraska Can Hurt the Coral Reefs with Autumn Blum of Stream2Sea

    I was once called the Wikipedia of sunscreen by a morning news anchor. I consider myself a total sunscreen geek! Wait until you see my jaw drop in this conversation with cosmetic chemist and Stream2Sea founder Autumn Blum. She taught me things I had never considered before! In this episode, you’ll learn: Why a scuba diving trip halfway around the world completely changed the way Autumn formulates skincare productsThe surprising connection between the sunscreen you put on in your backyard and ecosystems hundreds or even thousands of miles awayWhat researchers discovered about certain sunscreen ingredients that sparked bans in destinations around the worldWhy the word “organic” on a personal care label may not mean what you think it meansHow sunscreen ingredients can travel through both our bodies and our waterwaysWhy protecting your skin and protecting the environment may not be an either-or choiceThis is one of those episodes that will absolutely make you think differently the next time you reach for a bottle of sunscreen. Resources We Mention for Sunscreens and Coral Reefs Shop Stream2Sea – get 10% off with the code KITCHENSTEW!What you need to know about reef-safe sunscreenIs Your Sunscreen Full of Estrogen?See all of my natural, mineral sunscreen reviews – or take a look at the cheat sheet if you want all the info in one place!Join the Monday Missions to get baby steps in your inbox.Say goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  4. Jun 9

    131: Chores Matter More Than Extracurriculars for Teens — Here’s Why

    If you’ve ever looked around your house thinking, “Why am I still doing everything for these capable humans?” — this episode is for you. I’m deeply passionate about helping parents raise kids who are not only healthy, but independent, resilient, and prepared for real life. And honestly? Chores and family responsibilities are one of the most powerful tools we have to make that happen. In this conversation with Hunter Clarke-Fields from the Mindful Mama Podcast, we talk about why chores are about so much more than getting help around the house. They help kids build confidence, ownership, problem-solving skills, and even better mental health. We also talk about: Why responsibility protects teen resilienceHow to start chores with toddlers and preschoolersWhat to do if your teen has never really helped beforeWhy contribution matters more than perfectionHow to stop nagging and build systems that actually workAnd yes — I share the exact chore system we’ve used in our family for over 10 years. Whether your child is 4 or 14, it’s never too late to start building the life skills they’ll carry into adulthood. Resources We Mention for Chores for Teens Building Strong Families, Connected Kids with Father Leo of Plating GraceThe Kimball Family Chores System That Works!Can Mindfulness Make You a Better Parent? (+ Bonus Guided Meditations for Kids!)Get some life skills, right now! Easy workshops for kids and teens to take ownership.Say goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Shop Third Rock Essentials at kidscookrealfood.com/thirdrock, and use code KITCHENSTEW for 20% off! Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  5. Jun 4

    130: Food Allergies, Inclusion, and Building Community with The Allergy Chef

    If your family does not deal with food allergies, it can be easy to assume this episode is not for you. But after this conversation with Kathlena, The Allergy Chef, I think every parent will walk away with more empathy, awareness, and practical tools for helping all kids feel included. Kathlena’s stories are powerful, heartbreaking, and deeply hopeful. We talked about the hidden isolation many families experience and the surprisingly simple ways we can make our homes, classrooms, and communities safer and more welcoming for everyone. In this episode, we discuss: Why many families with food allergies feel socially isolated — even during everyday gatheringsThe emotional story of a 12-year-old receiving her very first safe birthday cakeSimple ways to include kids with food allergies without making things complicatedWhy “food-free” gatherings can sometimes be the best solutionWhat parents often misunderstand about severe food allergies and cross-contaminationHow empathy and communication can completely change a child’s experienceWhy schools and parents need to advocate earlier and more openlyPractical ways to teach kids kindness, flexibility, and inclusion around food differencesThis conversation is such an important reminder that connection matters more than perfection — and that small acts of thoughtfulness can have a lifelong impact on a child. You can watch Kathlena in action at this year’s #LifeSkillsNow summer camp. She teaches teens how to turn basic ground meats into an amazing variety of dinners. Her workshop is SO GOOD! Don’t miss out – register now.  Resources We Mention for Including Kids with Allergies 45 Easy Non Food Birthday Celebration Ideas for SchoolFood Allergies and the Art of Hospitality: Tips for Hosts and GuestsAllergies are also a good reason to eliminate team sports snacksSee Kathlena’s cookbooks hereSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  6. Jun 2

    129: Hope for Families with Food Allergies: The Allergy Chef’s Incredible Story with Kathlena, the Allergy Chef

    I have to tell you, this episode completely stretched my understanding of food allergies, chronic illness, and what it means to truly listen to your body. Kathlena, also known as The Allergy Chef, has one of the most unbelievable stories I have ever heard. She personally manages more than 200 food allergies and intolerances, was once given 30 days to live, and today somehow works as a chef helping other families navigate food restrictions with creativity and hope. But this conversation is not just about extreme allergies. It is also about paying attention to our kids, respecting what their bodies may be telling us, and understanding that no two humans respond to food the same way. Kathlena brings so much wisdom, humor, and perspective to a topic that can feel incredibly overwhelming for families. In this episode, we cover: How Kathlena went years without proper diagnosis despite severe reactionsWhat happened when she finally started eliminating foods on her ownWhy she believes kids should never be forced to eat foods they rejectWhat daily life looks like when you can safely eat only a handful of foodsHow food allergies changed the way her whole family cooked and ateWhy involving kids in food preparation builds confidence and resilienceThe surprising connection between chronic inflammation and obesityThe “five pillars of health” that helped transform her family’s healthYou can watch Kathlena in action at this year’s #LifeSkillsNow summer camp. She teaches teens how to turn basic ground meats into an amazing variety of dinners. Her workshop is SO GOOD! Don’t miss out – register now.  Resources We Mention for Food Allergies and Healing What’s It Like for a Kid to Get Diagnosed with a Food Allergy?The No More Picky Eating Challenge isn't just for picky kids, but any families struggling with eating and tension at the dinner table Elimination diet tips and tricks for families with childrenFree knife skills class to start on the path to cookingSee Kathlena's cookbooks hereSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  7. May 28

    128: Family Dinners, Tech Boundaries, and Resilience: A Recipe for Teens Who Launch Well with Tania Johnson

    If you listened to part one of my conversation with Tania Johnson, you already know how powerful it was to understand what is happening inside the teenage brain. In this second half, we move from the “why” into the “what now?” We talk about the practical side of parenting teens in today’s world, including chores, emotional intelligence, resilience, family connection, and of course… technology. One thing I really appreciated about this conversation is how balanced and hopeful it felt. Tania does not come from a place of fear or perfectionism. Instead, she reminds us that parenting teens is about relationship, repair, and helping our kids gradually build the skills they need to become capable adults. We also talk honestly about screens and smartphones, and I think every parent of tweens and teens will feel seen in this conversation. In this episode, we cover: Why emotional intelligence may matter more than IQ long-termHow parents teach EQ through everyday conversations and reactionsWhy family dinners and chores build confidence and connectionHow to hold expectations without constant power strugglesThe reason more teens seem afraid of failure and independenceWhy resilience grows through small risks and mistakesWhat parents often get wrong about smartphones and social mediaWhy it is okay to “rewind” and change tech decisions laterResources We Mention for Raising Resilient Teens Check out Tania's book: The Parenting Handbook: Your Guide to Raising Resilient Children by Tania Johnson and Tammy Schamuhn (Amazon / Bookshop.org)The Kimball Family Chores SystemRaising Digital Citizens conversation cardsPassing along ownership to your teensSome more thoughts on teens and tech from me and one of my interviews with Andrea Davis of Better Screen TimeSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

  8. May 26

    127: Why Teenagers are Like Toddlers (& What That Means for Practical Parenting) with Tania Johnson

    If you have ever looked at your teenager and thought, “Why are we suddenly having toddler-level emotional meltdowns again?” this episode is going to make so much sense. I had such a fascinating conversation with Tania Johnson from the Institute of Child Psychology about what is actually happening inside the teenage brain, and honestly, it completely reframed some things for me as a parent. We talk about why teens and toddlers are surprisingly similar from a brain development perspective, why emotional outbursts and withdrawal are actually normal parts of development, and what parents can do to stay connected without smothering their kids. I especially loved how practical this conversation became. Tania has such a gift for taking complicated psychology concepts and making them feel doable in real life. One of my biggest takeaways from this episode was the reminder that connection is still the foundation of parenting during the teen years. Even when they roll their eyes, shut their doors, or seem like they do not want us around, attachment and relationship still matter deeply. In this episode, we cover: Why the teenage brain develops similarly to a toddler’s brainWhat co-regulation actually looks like during emotional momentsWhy talking less can sometimes help more with teensWhat is happening when your teen explodes and then withdrawsWhy parents should step back into connection after conflictHow attachment continues shaping mental health during adolescenceSimple family rituals that help teens feel loved and connectedWhy family meals matter more than most parents realize! Resources We Mention for Parenting Teens with Connection Check out Tania’s book: The Parenting Handbook: Your Guide to Raising Resilient Children by Tania Johnson and Tammy Schamuhn (Amazon / Bookshop.org)What Is Nervous System Work, and Why Is It Important?Teens Want to Be in Control. Here’s Why They’re NOT (& What They Can Do About it) Direct from a Teen AuthorTable talk: why you need to prioritize family mealsSay goodbye to picky eating today! Visit kidscookrealfood.com/pickypodcast now.  Kitchen StewardshipRaising Healthy Families follow Katie on Instagram or FacebookSubscribe to the newsletter to get weekly updatesYouTube shorts channel for HPHFind the Healthy Parenting Handbook at raisinghealthyfamilies.com/podcastAffiliate links used here. Thanks for supporting the Healthy Parenting Handbook!

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Truth: Kids don’t come with a handbook! But what if there was a parenting handbook that aligned with your healthy living values? In each episode of the Healthy Parenting Handbook Podcast, mom of 4 Katie Kimball interviews experts in fields like nutrition, medicine, psychology, parenting, technology, entrepreneurship, and more to give parents tools to raise healthy, independent kids. Intentional parents, here comes clarity about what you can DO to keep your kids physically and mentally healthy!

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