Stop Feeling Like Shit Podcast

Dr. Roy Korth and Daniela Korth
  • 4.8 (6)
  • Alternative Health
  • Updated Weekly

Get ready to say goodbye to living your life feeling like sh*t everyday! Your hosts, Dr. Buzz & Daniela, discuss, educate and equip you with all the tools and resources available to put your health in your own hands and change your entire life.

  1. Jun 8

    EP 91: Stop Sabotaging Your GLP-1 Success: The Weight Loss Mistakes No One Talks About

    GLP-1 medications have transformed the weight loss conversation, but they're not a shortcut to lasting success. In Episode 91, Tiffany and Joe from Buckeye PMR sit down to discuss the often-overlooked ways people can unintentionally sabotage their weight loss journey while taking GLP-1 medications. This honest conversation explores why weight loss is never one-size-fits-all and how the biggest barriers often have less to do with food and more to do with mindset, self-worth, habits, and the stories we tell ourselves. Joe shares powerful insights from working with patients and explains why two people can follow the same plan and experience completely different outcomes. Joe also shares a heartfelt story about a client who struggled to prioritize her health because she didn't believe she was worth the time and effort it took to lose weight—a reminder that sustainable transformation starts from within. Whether you're currently taking a GLP-1, considering one, or supporting someone on their health journey, this episode offers a compassionate look at the psychological side of weight loss and what it truly takes to create lasting change. 🎙️ In this episode, we discuss: Common ways people sabotage their results on GLP-1 medicationsWhy every weight loss journey is differentThe role of mindset, self-worth, and emotional healthBuilding sustainable habits beyond the medicationA powerful patient story that highlights the importance of believing you're worth the investmentBecause successful weight loss isn't just about changing your body—it's about changing the way you see yourself. 💙

    29 min

  2. May 11

    EP 90: Low Libido, Pain & Hormones — What Women Aren’t Being Told

    In Episode 90 of Stop Feeling Like Shit, we’re having the conversation so many women silently struggle with—but rarely talk about openly: female sexual dysfunction. Low libido, pain during intimacy, hormonal changes, exhaustion, stress, body image, medications, motherhood, relationship strain… it all plays a role, and women are too often told their symptoms are “normal” or simply brushed aside. In this episode, we dive into: The real reasons women lose their sex driveHow hormones impact intimacy and pleasureThe connection between stress, cortisol, and libidoWhy sexual dysfunction is about more than just sexCommon root causes that often go ignoredWays women can begin reclaiming their health and confidenceThis episode is honest, empowering, and packed with insight for women who are tired of feeling dismissed, disconnected, or unlike themselves. Because your body isn’t broken—and you deserve to feel good again.

    18 min

  3. Apr 27

    EP 89: Why So Many Men Are Struggling in the Bedroom (And No One’s Talking About It)

    In this episode of Stop Feeling Like Shit, we’re diving into a topic that most men are dealing with—but almost no one is talking about: sexual dysfunction. From low libido and performance issues to the deeper root causes most doctors overlook, we break down what’s really going on in the male body. This isn’t just about sex—it’s about hormones, stress, lifestyle, and overall health. We’re pulling back the curtain on: Why sexual dysfunction is becoming more commonThe connection between testosterone, stress, and performanceWhat conventional medicine often missesPractical ways to start improving function naturallyIf you or your partner have been silently struggling, this episode is your wake-up call—and your starting point. Because this isn’t just about sex… it’s about feeling like yourself again.

    28 min

  4. Apr 6

    EP 88: HRT Readiness | What Tests You Need & How to Know If It’s Right for You

    In this episode, we break down one of the most powerful tools for evaluating hormone health before starting therapy—the DUTCH test—and why it can offer deeper insight than standard blood work alone. For those navigating perimenopause, hormone levels can fluctuate significantly throughout the menstrual cycle, making traditional blood testing harder to interpret without precise timing and expertise. We explore why these shifts can make results feel unclear—and how more comprehensive testing can help paint a clearer picture. We also dive into how the DUTCH test helps uncover hidden imbalances in the body’s communication systems, including adrenal function, the HPA axis, and thyroid health. Even when basic labs like TSH appear normal, underlying issues may still exist—and this episode explains how to spot them. Finally, we discuss how advanced hormone testing can help predict how women may respond to therapies like testosterone—maximizing benefits like energy, metabolism, and libido while minimizing unwanted side effects. If you’re considering hormone therapy or want a deeper understanding of your hormonal health, this episode offers a clear, science-based look at the testing that can guide smarter, more personalized decisions.

    36 min

  5. Mar 30

    EP 87: Tired, Bloated, Anxious? Here’s What’s Actually Going On - FAQ

    In this episode, we’re answering your most asked questions — from constant fatigue and bloating to hormone imbalances, cortisol, weight loss struggles, and more.If you’ve ever felt like something is “off” but can’t quite figure out what, this episode breaks down the real physiology behind common symptoms and what your body might be trying to tell you. We dive into: Why you’re always tired, even after a full night’s sleep The real reasons behind chronic bloating (hormones vs gut health) Why you might wake up anxious or wired Why weight loss feels impossible, no matter what you try The truth about cortisol and how it impacts your health Signs your hormones may be out of balance Why you feel worse before your period Hidden food triggers that may be making you feel worse The truth about sugar and carbs Why you’re working out but not seeing results This episode connects the dots between hormones, metabolism, gut health, and lifestyle, giving you a deeper understanding of what’s actually driving your symptoms.As always, we focus on root cause, not just symptom management.

    11 min

  6. Mar 23

    EP 86: Fix Your Stress Response | The Power of the Vagus Nerve

    Your body isn’t broken — it’s stuck in survival mode.In this episode, we’re diving deep into the nervous system — and why so many people today feel anxious, wired, exhausted, and unable to truly relax.We break down the difference between the sympathetic (fight or flight) and parasympathetic (rest and digest) systems, and how chronic stress can keep your body locked in a constant state of survival.You’ll learn:🧠 What the vagus nerve is and why it’s key to regulating stress and recovery⚖️ How the sympathetic vs parasympathetic systems control your body🔥 The role of cortisol and the acute stress response😰 Why anxiety, burnout, and “wired but tired” feelings happen🌬 How breath-work and simple tools can shift your nervous system in real time⚠️ Common symptoms of nervous system dysregulation💡 Practical ways to support recovery, resilience, and long-term balanceIf you’ve been dealing with chronic stress, anxiety, poor recovery, or feel like your body is always “on edge,” this episode will help you understand what’s actually happening — and how to start fixing it.As always, we focus on real, actionable strategies to help you stop feeling like sh*t and start taking control of your health.

    27 min

  7. Feb 23

    EP 85: COMT Gene Explained: Are You a Warrior or a Worrier?

    In this episode, we break down one of the most talked-about (and misunderstood) topics in functional medicine: methylation and the COMT gene. What does it really mean to have a methylation gene variant? How common is it? And what’s the difference between being a “warrior” vs a “worrier”? We dive into: 🧬 What methylation is and why it matters for brain chemistry, hormones, detoxification, and cardiovascular health📊 The likelihood of Americans carrying some form of methylation-related gene variant🧠 What the COMT gene does when it’s functioning properly (dopamine, estrogen, stress response)⚖️ The three COMT variants — Val/Val, Val/Met, Met/Met — and how they influence personality, stress tolerance, and focus🔥 “Warrior vs Worrier” explained⚠️ Symptoms associated with slower or faster COMT activity🧪 How to test (genetic testing, bloodwork, organic acid testing)💊 What you can actually do about it — lifestyle, stress management, targeted supplementation, and methylation support If you’ve struggled with anxiety, brain fog, hormone imbalances, poor stress tolerance, or feeling “wired but tired,” this episode will help you understand how your genetics may be influencing your physiology — and more importantly, what you can do to support it. Remember: genes load the gun, but lifestyle pulls the trigger. Having a variant does NOT mean you’re broken — it simply means you may need a more personalized approach. If you found this helpful, don’t forget to like, subscribe, and share with someone who’s deep in the gene-variant rabbit hole.

    32 min

  8. Feb 16

    EP 84: 40% of People Have This Gene Mutation (MTHFR Explained)

    In this episode, we’re breaking down one of the most misunderstood genetic topics in wellness: the MTHFR gene mutation and what it actually means for your health. Did you know that up to 40% of the global population carries a variant of the MTHFR gene? We dive into the two most common mutations — C677T and A1298C — and how they can impact methylation, homocysteine levels, cardiovascular health, energy, and mood. We also unpack: What methylation actually is (and why it matters) How MTHFR affects your body’s ability to process folate The connection between elevated homocysteine and heart health Why synthetic folic acid may not be ideal for everyone The critical role of B vitamins as methylation co-factors Symptoms commonly associated with impaired methylation How to get tested (blood test, genetic testing, organic acid testing) If you’ve struggled with fatigue, brain fog, anxiety, cardiovascular concerns, or unexplained health issues, this episode will help you better understand whether methylation and MTHFR could be part of the picture. As always, we focus on practical, empowering information — not fear-based genetics. Listen now and take the next step toward understanding your body better.

    18 min
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Ratings & Reviews

4.8
out of 5
6 Ratings

About

Get ready to say goodbye to living your life feeling like sh*t everyday! Your hosts, Dr. Buzz & Daniela, discuss, educate and equip you with all the tools and resources available to put your health in your own hands and change your entire life.

Information

  • Creator
    Dr. Roy Korth and Daniela Korth
  • Years Active
    2024 - 2026
  • Episodes
    117
  • Rating
    Explicit
  • Copyright
    © Dr. Roy Korth and Daniela Korth
  • Show Website
    Stop Feeling Like Shit Podcast

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