Creator Field Notes with Brooke Snow

Brooke Snow
  • 4.7 (182)
  • Spirituality
  • Updated Weekly

Join Brooke Snow in the journey of co creating a life from a place of unconditional love.

  1. 6. Expanding Your Range of Emotion (Reclamation of Feeling)

    2d ago

    6. Expanding Your Range of Emotion (Reclamation of Feeling)

    Have you ever felt like you're walking on eggshells in a relationship? We all know the feeling... trying not to rock the boat or create conflict. Yet, something vital feels missing—authentic joy. It's like there's an invisible wall between you and freedom. So, we stay small. We play it safe. We avoid the triggers, but we also shut out playfulness and joy. The space we live in becomes narrow, a tight corridor between extremes. We may convince ourselves we're keeping the peace, but in truth, we’re living in emotional confinement. And this isn’t just in relationships with others—we can walk on eggshells with ourselves too. In this episode, we’re going to talk about expanding our emotional range. Because life becomes so much richer when we open up to feel more—deeper, wider, higher. Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    13 min
  2. 5. Respond from the Inside Out (Reclamation of Feeling)

    4d ago

    5. Respond from the Inside Out (Reclamation of Feeling)

    Have you ever had the hope in your life that someday you would arrive at a point of spiritual maturity where you were no longer triggered by anything? You were no longer triggered by your spouse, or your kids, or your parents, or your co-workers, or that really annoying person in your life, or maybe even no longer triggered by your own self?  I have had this wish for most of my life! I think I have imagined that someday there would hopefully be some epic moment of arrival where I was eternally happy and unaffected by emotional challenges because I'd finally figured out how to master the game of life and had transcended it. If reaching that arrival is even possible, I am still a long ways out, and more so, I don't know that I have ever met anyone who has ever arrived at perfect peace and stayed there forever afterwards, no matter what. All the people I know still get off balance...some are better than others at responding to those moments, but I don't know anyone who is no longer triggered by anything. With that said, I think talking about the nature of trigger and response is a worthwhile conversation. Perhaps if we understood some of the mechanics of what happens when we're triggered, we can, in the very least, get better at responding. Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    27 min
  3. 4. Human Emotions Need Expression Not Supression (Reclamation of Feeling)

    6d ago

    4. Human Emotions Need Expression Not Supression (Reclamation of Feeling)

    We have spent the last few episodes learning how to not bypass our feelings and in this episode we're going to dive into how to express the emotions we're avoiding in a healthy way. Because human emotion needs expression, not suppression. Yes, that means how to express anger, rage, disappointment, grief, sadness, jealousy, and more. Sometimes, feeling our feelings in silence and just being an observer is enough. And other times, those emotions need a bit more drama in allowing ourselves to feel with our whole entire body and not just noticing them with our mind.  Buckle up. I'm going to get really human in this episode.  Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    20 min
  4. 3. Spiritual Bypassing (Reclamation of Feeling)

    Jun 5

    3. Spiritual Bypassing (Reclamation of Feeling)

    This is part 3 in a series I'm calling "Reclamation of Feeling". In this episode, we're talking about spiritual bypassing. This was a term I've only learned in the last few years, but I have experienced this emotional block my entire life, as I'm sure you have as well. Knowing what it is and what it looks like has been a key piece in learning how to regulate my emotions and move through things with more love and compassion.  If you've ever tried to change how you feel by doing spiritual tools, if you've ever tried to just be more positive and optimistic, if you've ever tried to just look on the bright side or be more grateful and sometimes experienced that these things didn't help you feel better, this episode will explain why that can happen. You'll be able to spot where you do this to yourself, and perhaps when you might project this onto others in an effort to fix emotions we judge as wrong or bad. What if there isn't actually anything to fix?  What if there's just things that need to be felt? This approach can make all the difference. Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    26 min
  5. 2. The Land of Observation (Reclamation of Feeling)

    Jun 3

    2. The Land of Observation (Reclamation of Feeling)

    In this episode, we are going to explore how to travel from one emotional state to another. We've all experienced what it's like to have emotions we resist, where we wish in the moment to feel different. To feel better, whatever better is. But the challenge with emotion, is that you don't immediately go from a low state to a high state. You don't immediately go from feeling anger to feeling happy. Or from disappointment to contentment. Especially if you are actively resisting what you are feeling in the moment.  There's too big of a gap between the two states, and today we are going to learn about what exists in the gap. It's what I call The Land of Observation, and knowing about this place in the gap has been transformative in my journey of Reclamation of Feeling.  Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    21 min
  6. 1. Love is More Than an Emotion (Reclamation of Feeling)

    Jun 1

    1. Love is More Than an Emotion (Reclamation of Feeling)

    In my journey to embody more love and to live with One Heart, I have discovered that my ability to access love has a lot to do with my relationship to emotions. And truth be told, that relationship can be complicated. I can be all over the place from full out numbing myself from painful feelings, to making my emotions mean something about me or others, to spiritually bypassing anything uncomfortable in effort to be positive or more spiritual and fix myself. I invite you to join me in this new series on the podcast I'm calling Reclamation of Feeling. Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    20 min
  7. 7. Holding Space for Miracles (Holding Space)

    May 29

    7. Holding Space for Miracles (Holding Space)

    Welcome back to our final creator field note in the "Holding Space" series. Over the past notes, we've explored holding space through presence, solitude, truth-telling, and hope. Today, we arrive at the heart of it all: holding space for miracles. This isn't about magical thinking or bypassing hard realities—it's about cultivating a state of being that invites transformation, within ourselves and in the world around us. Please enjoy this free "Creating Miracles" Meditation from Brooke:https://share.transistor.fm/s/f51eacdb Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    22 min
  8. 6. How Bright is Your Hope (Holding Space)

    May 27

    6. How Bright is Your Hope (Holding Space)

    Welcome back to another creator field note in our "Holding Space" series. Over the past few notes, we've explored what it means to hold space through presence, solitude, and seeing things as they really are. Today, we're adding another layer by talking about hope. A virtue vital to our happiness in life. I have found that whatever level of hope I have—there is always a direct correlation to my own sense of well-being. This is not by accident. When hope is high, your own feelings will reflect this. When hope is low, you'll feel the effects of this as well. My goal for today is to help you take a measurement of your current level of hope, and most importantly, give some ideas on how to raise it up and keep it up! So...What do you hope for? Creator Meditation Library: Ready to move from inspiration to integration? This library of meditations was created exclusively for the Creator Field Note series for a deeper embodiment of creation principles. FREE MEDITATION to start your journey with the Creator Meditation Library. Join my email list for current insights on Practicing Wholeness, breathwork events, and coaching. Website: brookesnow.com

    14 min
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4.7
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Join Brooke Snow in the journey of co creating a life from a place of unconditional love.

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