Five Year You

Andrew Dewar and Catherine Collins
  • 5.0 (4)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

  1. How To Add More Whimsy To Your Life

    2H AGO

    How To Add More Whimsy To Your Life

    Ready to go deeper? Work with us here: https://fiveyearyou.com/coaching/ If you’ve been feeling like life has become too serious… like every day feels repetitive and heavy… like you’ve forgotten how to genuinely play—this episode is for you. Because here’s the truth: You were never meant to live in survival mode 24/7. And more importantly… joy doesn’t have to be earned before you’re allowed to experience it. 💭 What This Episode Covers What “whimsy” actually means (and why adults desperately need more of it)How practicality slowly disconnects us from joyWhy small moments of delight matter more than we realizeThe emotional power of play, wonder, and sillinessTiny ways to make ordinary life feel lighter againHow whimsy helps soften stress, burnout, and emotional exhaustion 🚨 Why We Lose Whimsy as Adults “Grow Up” ConditioningSomewhere along the way, many of us were taught that being mature meant being practical all the time.So we stop wearing bright colors.We stop playing.We stop choosing things simply because they delight us.👉 We trade joy for usefulness without even noticing.Fear of Looking SillyMany people worry about being judged for standing out or seeming “immature.”Especially in professional environments, we learn to shrink parts of ourselves to fit in.👉 But hiding your joy to appear acceptable slowly disconnects you from yourself.Autopilot LivingLife gets busy.Work. Dishes. Emails. Responsibilities. Repeat.Over time, survival mode takes over and we stop noticing the little moments that make life feel meaningful.👉 The days blur together when there’s no room for wonder.Believing Joy Must Be EarnedSo many people deny themselves tiny pleasures because they don’t seem “necessary.”The fancy candle.The sparkly phone case.The random Tuesday picnic.👉 But sometimes the unnecessary things are exactly what nourish your spirit. 😞 The Emotional Cost of Losing Whimsy When you believe life must always be productive and practical, it creates: emotional numbnesschronic stressdisconnection from yourselfburnoutheavinessjoylessness And the worst part? 👉 You can slowly forget that life is supposed to feel alive. ⚠️ The Hidden Danger When life becomes nothing but obligation, people start chasing relief in unhealthy ways. Scrolling endlessly. Living for vacations instead of everyday moments. Waiting for “someday” to finally feel happy. Meanwhile, the tiny joys available right now get ignored. Examples: refusing to use the “nice” things you already ownrushing through meaningful momentstalking yourself out of harmless funbelieving playfulness is childish instead of healing 👉 A life without delight eventually starts to feel emotionally flat. 🔑 The Truth You Need to Hear You are allowed to enjoy your life now. Not after you accomplish more. Not after everything is perfect. Not once you finally “deserve” it. You are not too old for joyYou are not too serious for whimsyYou are not irresponsible for wanting lightnessTiny pleasures are not frivolousWonder is still available to you 👉 Sometimes healing looks like letting yourself have fun again. 🔄 What “Whimsy” Actually Means Whimsy isn’t about avoiding responsibility. It’s about softening the hard edges of life. It’s choosing: the colorful shirtthe glittery phone casethe movie night traditionsthe puddle jumpthe fancy coffeethe extra 15 minutes on the swings with your child These moments remind you that you are still in there beneath the stress and routines. 👉 It’s the beginning—not the end. 🛠️ How to Shift Out of the “Everything Must Be Practical” Mindset Stop Asking “Is This Useful?”Start asking:Does this make me smile?Does this make life feel lighter?👉 Joy itself is valuable.Create Tiny RitualsFancy coffee on weekends.Pancakes on Sundays.M&Ms in the popcorn.Small traditions create emotional warmth and connection.Make Room for WonderLook at the stars.Wander through a bookstore.Watch birds.Notice flowers.👉 Wonder reconnects you to the present moment.Let Yourself Be SeenWear the bright colors.Buy the weird mug.Put rhinestones on the phone case.You don’t need universal approval to enjoy your own life.Follow the Tiny SparkPay attention to the small thing your soul keeps whispering for.The silly thing.The playful thing.The thing you immediately talk yourself out of.👉 That tiny spark matters more than you think. 💡 Key Takeaway Life is not made meaningful only through huge milestones. It’s built from tiny moments. The swing set. The funny mug. The fancy candle. The Slurpee flavor mix. The sparkle. The laughter. These little moments of delight are not distractions from life. 👉 They are life. ✨ Glimmers from This Episode A mother saying yes to swinging at the park with her 12-year-old sonBright pink shirts and colorful clothes bringing unexpected joyFancy homemade coffees and quirky family movie-night traditionsA father pausing to admire flowers, moths, and turtles with childlike wonderGoing fishing with three generations together after years of believing it might never happen 💬 Final Thought You do not need permission to make your life softer, brighter, sillier, or more beautiful. The world may feel heavy sometimes. But there is still room for delight. Still room for wonder. Still room for you to feel fully alive again. If this episode resonated with you, share it with someone who needs this reminder 💫

    23 min
  2. Why You Don't Feel Good Enough

    MAY 13

    Why You Don't Feel Good Enough

    Why You Don’t Feel Good EnoughSo many people walk through life carrying a quiet feeling that they’re somehow falling short. Even when things look successful from the outside, there can still be an internal pressure saying “do more,” “be better,” or “you should be further ahead by now.” In this episode, Andrew and Catherine unpack why that feeling exists, where it often comes from, and how to begin healing it from the inside out. They explore how childhood conditioning, comparison, perfectionism, achievement culture, and societal expectations shape the way we see ourselves. From parenting and relationships to careers, money, and personal growth, the conversation dives into the many ways “not enough” can show up in everyday life. Andrew and Catherine also share how they’ve challenged traditional ideas of success in their own lives by redefining what fulfillment actually means for them. They explain why external achievement can never permanently fix internal self-worth and why true confidence has to be built from within. If you’ve ever felt like you were constantly trying to prove yourself, earn approval, or chase a version of success that doesn’t actually make you happy, this episode will help you pause, reflect, and reconnect with who you truly are underneath the pressure. In This EpisodeWhy feeling “not good enough” is a universal human experienceHow perfectionism and comparison fuel self-worth strugglesThe connection between childhood praise, criticism, and adult anxietyWhy achievement only creates temporary reliefHow societal expectations shape the goals we chaseThe danger of tying your worth to productivity or performanceHow to separate self-worth from external successWhy learning to receive compliments mattersThe importance of resting without guiltHow to stop auditioning for love and approvalQuestions to ask yourself if you constantly feel behindWhat it means to build your life from the inside out Memorable Quotes“No amount of achievement is going to make you feel good enough.”“You were good enough from the start.”“Stop auditioning for love.”“When you can start to embody that feeling of being worthy, your days are going to change.”Resources MentionedThe Layers of Life frameworkFive Year You CoachingPrevious Five Year You podcast episodes on personal growth, identity, and emotional healing Connect With Five Year YouIf this episode resonated with you, share it with someone who may need the reminder that their worth is not something they have to earn. For coaching and resources designed to help you create the next version of yourself, visit: Five Year You Coaching

    25 min
  3. How to Overcome Setbacks - Re-Release

    MAY 6

    How to Overcome Setbacks - Re-Release

    Hosts: Andrew Dewar & Catherine Collins In this episode of Five Year You, we get real about failure, setbacks, and those moments when life just… derails. If you’ve ever asked, “Why is this happening to me?”—this conversation will help you reframe the tough moments and find meaning, strength, and even humor in the mess. 👇 Scroll for tools, timestamps, and links! ✨ What You'll Learn in This Episode: Why setbacks are a natural part of the growth journeyThe importance of mindset: victim vs. curiosityPractical coping skills for when you’re in the middle of a setbackThe power of contrast daysHow reframing failure helps you become the person you're meant to beParenting wisdom: why we shouldn’t shield kids from failureHow to process big feelings—without getting stuckFanny pack of coping tools (yes, we said that) ✅ Helpful Tools & Resources: 📱 Opal App – Reduce Screen Time & Reclaim Life 🎧 Audible Free Trial – Personal Development on the Go 🍳 Instant Pot – Save Time, Eat Well 💬 Favorite Quotes: “Setbacks are just bricks in the foundation of your strength.”“If being hard on yourself worked, you'd be happy by now.”“Sometimes a contrast day is exactly what reminds you how good the good days are.”“You don’t need a podcast to use your pain to help someone else.” 🌟 Glimmers of the Week: Catherine: Finally making a long-put-off doctor appointment thanks to a little loving push. Andrew: Wearing yellow for the first time and loving the way it feels. 📲 Stay Connected: 🌐 Website: https://fiveyearyou.com 📸 Instagram: https://instagram.com/fiveyearyou 📧 Email: hello@fiveyearyou.com ⚠️ Disclaimer: This content is for informational purposes only and not intended as a substitute for professional mental health or medical advice. Some links may be affiliate links. As an Amazon Associate, we may earn from qualifying purchases. 💬 Your Turn: What’s a setback that taught you something valuable? Drop it in the comments—we’d love to hear your story. 🔔 Don’t forget to subscribe and tap the bell for weekly inspiration. 🎧 Available wherever you get your podcasts. #FiveYearYou #OvercomingSetbacks #MentalHealthTools #PersonalGrowth #CopingSkills #LifeLessons #SelfImprovement #Resilience #Podcast #AndrewDewar #CatherineCollins

    28 min
  4. How To Handle Jealousy

    APR 29

    How To Handle Jealousy

    5 Year You Coaching https://fiveyearyou.com/coaching/ If you’ve been feeling like someone else’s success makes you uncomfortable… like you’re comparing more than you want to admit… like certain people just trigger something in you—this episode is for you. Because here’s the truth: Jealousy isn’t something to be ashamed of. And more importantly… it’s not a flaw—it’s feedback. 💭 What This Episode Covers Why jealousy isn’t a “bad” emotion—it’s informationWhat your jealousy is actually trying to show youHow to stop suppressing or projecting jealous feelingsThe hidden beliefs that keep you stuck in comparisonSigns someone else might be jealous of youHow to handle jealousy (yours and others’) in a healthy way 🚨 Why Jealousy Happens It Reveals Your DesiresWhen you feel jealous, you’re reacting to what someone represents.It’s not about them—it’s about what you want.👉 Result: You get clarity on what matters to youLearned Beliefs Create ResistanceIf you believe “rich people are greedy” or “happy people are just lucky,”your brain will block you from becoming those things.👉 Result: You stay stuck wanting what you’ve labeled as “bad”Suppression Turns Into ProjectionIgnoring jealousy doesn’t make it disappear.It shows up later as criticism, resentment, or passive aggression.👉 Result: You push away what you secretly admireComparison Without AwarenessYou compare your life to others without asking why.You feel frustrated—but don’t explore the root.👉 Result: You stay in the loop instead of growing from it 😞 The Emotional Cost of Jealousy When you believe “they have something I don’t,” it creates: insecurityfrustrationquiet resentment And the worst part? 👉 You miss the opportunity to turn that feeling into growth ⚠️ The Hidden Danger Unchecked jealousy can quietly shape how you see others—and yourself. Examples: Dismissing successful people instead of learning from themMaking backhanded comments to feel betterJudging lifestyles you secretly wantAvoiding growth because it conflicts with your beliefs 👉 You block yourself from becoming the very thing you desire 🔑 The Truth You Need to Hear There are no “bad” emotions There is only information Jealousy doesn’t mean you’re a bad person It means you’re an honest one What you feel is pointing you somewhere Not holding you back 👉 You just have to be willing to look at it 🔄 What Jealousy Actually Means It means something inside you is waking up It means you’re noticing what you want It means you’re ready for more This isn’t something to hide from It’s something to learn from 👉 It’s the beginning—not the end 🛠️ How to Shift Out of the “Jealousy” Mindset Name It Without ShameInstead of avoiding it, say: “I feel jealous.”That honesty is where growth begins.Get CuriousAsk yourself:What exactly am I jealous of?What does this person represent to me?Challenge Your BeliefsNotice your automatic thoughts:“Rich people are…”“Happy people are…”Rewrite what no longer serves you.Shift From Comparison → PossibilityInstead of “Why them?” ask:“What would it look like for me to have this too?”Watch Your WordsAvoid criticizing or minimizing others.What you say about them often reveals how you feel about yourself. 💡 Key Takeaway Jealousy isn’t your enemy It’s your internal compass It shows you what you want And where you’re holding yourself back 👉 Use it as direction—not judgment ✨ Glimmers from This Episode Realizing emotions are guidance—not something to fearCatching your thoughts and choosing a new perspectiveLetting yourself want more without guiltSeeing growth as something available to you too 💬 Final Thought The things that trigger you… are often the things meant for you. Pay attention to what stirs something inside you. It might just be pointing you toward your next chapter. If this episode resonated with you, share it with someone who needs this reminder 💫

    24 min
  5. Why You Sabotage Good Things

    APR 22

    Why You Sabotage Good Things

    If you’ve been feeling like things finally start going well… and then somehow fall apart… like you can’t stay consistent even when you want to… like you get anxious the moment life feels calm—this episode is for you. Because here’s the truth: You’re not randomly messing things up. And more importantly… you’re not broken. 💭 What This Episode Covers Why you sabotage good things (even when you don’t mean to)The concept of a “happiness ceiling”How your past shapes your comfort zoneWhy calm and peace can feel uncomfortableSigns you’re subconsciously self-sabotagingHow to start shifting your internal “thermostat” 🚨 Why Self-Sabotage Happens Your “Familiarity Thermostat”Your mind and body are wired to return to what feels normal—even if it’s stressful or chaotic.👉 Result: When life gets better than your baseline, you unconsciously pull yourself back.Worthiness WoundsSometimes, deep down, you don’t believe you deserve good things.👉 Result: You disrupt what’s going well to match how you feel about yourself.Addiction to StressIf you grew up around chaos or instability, calm can feel unsafe or unfamiliar.👉 Result: You recreate tension because it feels more “normal.”Fear of the UnknownSuccess, peace, or happiness at a new level can feel unpredictable.👉 Result: You retreat back to what you know—even if it’s not what you want. 😞 The Emotional Cost of Self-Sabotage When you believe “this won’t last” or “something bad is coming,” it creates: anxietyoverthinkingself-doubt And the worst part? 👉 You end up proving your own fears right. ⚠️ The Hidden Danger Self-sabotage doesn’t always look obvious—it often feels justified. Examples: Picking a fight during a great moment“Losing motivation” right when things take offCreating problems that weren’t there before 👉 You don’t realize you’re choosing discomfort—you think you’re reacting to reality. 🔑 The Truth You Need to Hear You are not behindYou are not brokenYou are not incapable What you’re experiencing is conditioning. And that can change. 👉 You are allowed to feel safe in good things. 🔄 What Self-Sabotage Actually Means It doesn’t mean you’re failing. It means: You’re growingYou’re stretching beyond your old identityYou’re entering unfamiliar territory 👉 It’s the beginning—not the end 🛠️ How to Shift Out of the “Self-Sabotage” Mindset Notice the PatternStart catching the moment things feel “too good.”Ask yourself:Is something actually wrong—or just unfamiliar?Name It in Real TimeSay it: “This is my thermostat kicking in.”Labeling it helps you create space instead of reacting.Sit With the DiscomfortLet things be good without interfering.Practice staying in the calm—even when it feels strange.Normalize GoodIf something positive happens—don’t rush past it.Let it sit. Feel it. Get used to it.Raise Your Baseline GraduallyYou don’t need to jump from survival mode to perfect peace overnight.Small shifts create lasting change. 💡 Key Takeaway You’re not sabotaging your life on purpose. You’re regulating back to what feels safe. But safe doesn’t have to mean stressful. 👉 You can teach your system that good things are safe to keep. ✨ Glimmers from This Episode Learning that calm is something you can grow intoRealizing awareness is the first step to changeFinding peace in small, steady progressLetting yourself enjoy when things are going right 💬 Final Thought Maybe things aren’t falling apart. Maybe they’re finally coming together in a way you’re not used to yet. And maybe… this time… you don’t have to ruin it. If this episode resonated with you, share it with someone who needs this reminder 💫

    25 min
  6. Why You Feel Behind in Life (and What's Really Going On)

    APR 15

    Why You Feel Behind in Life (and What's Really Going On)

    If you’ve been feeling like you’re behind… like everyone else is ahead… like you should be further along by now—this episode is for you. Because here’s the truth: Almost everyone feels this way at some point. And more importantly… it’s not actually true. 💭 What This Episode CoversWhy the feeling of being “behind” is so commonThe hidden pressure of comparison cultureHow timelines are created (and why they’re not real)The emotional toll of constantly feeling “not enough”How to reconnect with your own pathPractical ways to shift out of the “behind” mindset 🚨 Why You Feel Behind (Even When You’re Not)1. Comparison CultureYou’re constantly measuring your life against other people’s highlight reels. Social media shows curated successYou don’t see the trade-offs or strugglesYou compare your reality to someone else’s best moments 👉 Result: You always feel like you’re losing 2. Invisible TimelinesYou’ve been taught there’s a “right time” for everything: Career milestonesMarriage / kidsBuying a houseFinancial success But those timelines? They’re learned—not real. 3. External Definitions of SuccessYou’ve been conditioned to measure success by: MoneyTitlesStatusPossessions But none of these guarantee fulfillment. 😞 The Emotional Cost of Feeling BehindWhen you believe you’re behind, it creates: AnxietyPressureRushed decisionsSelf-doubtLow self-worth And the worst part? 👉 That “catching up” feeling never goes away There will always be someone “ahead” if you play that game. ⚠️ The Hidden DangerWhen you feel behind… You start making decisions that aren’t actually right for you. Examples: Staying in careers you don’t wantRushing relationshipsBuying things to “keep up”Following paths that aren’t aligned 👉 You stop living your life—and start living a timeline. 🔑 The Truth You Need to HearYou are not behindThere is no universal timelineLife is not linearPeople peak, pivot, restart, and reinvent constantly 👉 You’re not late. You’re just on your own path. 🔄 What Feeling Behind Actually MeansThis feeling isn’t a failure. It’s a signal: You’re becoming more self-awareYou want something differentYou’re ready for growthYou’re outgrowing your current situation 👉 It’s the beginning—not the end 🛠️ How to Shift Out of the “Behind” Mindset1. Stop Measuring → Start DefiningAsk yourself: What does success look like for me?What do I actually want? Not what looks good. Not what impresses others. What feels right. 2. Zoom OutDon’t compare one area of your life to someone else’s whole life. Look at: Your growthYour experiencesYour strengths 👉 When you zoom out, you’ll realize you’re doing better than you think. 3. Remove False DeadlinesMost timelines are: Socially constructedArbitraryNot aligned with your life 👉 You don’t have to follow them. 4. Focus on Direction, Not SpeedProgress isn’t about how fast you go. It’s about: ConsistencyAlignmentIntentional steps forward 5. Reconnect With Your PathAsk yourself: What actually matters to me right now?What feels aligned?What do I want—not what’s expected? 💡 Key TakeawayYou’re not behind. You’re just: Becoming awareQuestioning old patternsStarting to choose your own path 👉 And that’s where everything changes. ✨ Glimmers from This EpisodeFinding joy in small wins (like thrifting wins or a sunny walk)Reconnecting with community (like a book club)Appreciating simple moments you once overlooked 💬 Final ThoughtYour life isn’t on a clock. It’s on a path. And you’re still on it. If this episode resonated with you, share it with someone who needs this reminder 💫

    24 min
  7. How to Take Ownership of the New You

    APR 8

    How to Take Ownership of the New You

    🧠 Episode SummaryYou’ve done the work. You’ve built the habits. You’ve pushed through the discomfort. So why does it still feel like you’re not fully that person yet? In this episode, we break down the final (and often hardest) step of personal growth: taking full ownership of who you’ve become. Because becoming the new version of you isn’t about doing more — it’s about deciding you already are that person. 🔑 What We Talk AboutWhy you’ll never “feel ready” to become your next versionThe gap between doing vs. beingWhy the “messy middle” feels so uncomfortableFear of success and identity shiftsHow to stop waiting for permissionLetting go of your old storyHow to fully embody your new identity ⚡ Key Takeaways1. You Don’t Become Her/Him Later — You Choose It NowYou don’t wait until you feel confident. You decide, today, that this is who you are. “Now is your time to choose to feel like that person.” 2. The Hardest Part Is the Identity ShiftThere’s a gap between: Doing the habitsBeing the person That gap feels uncomfortable because your brain is catching up to your actions. 3. “Trying” Keeps You StuckWhen you say: “I’m trying to be disciplined”“I’m trying to be confident” You reinforce that you’re not there yet. Instead: “I follow through”“I take care of my health” 4. You Don’t Need PermissionIf you’re waiting for validation… You’ll stay stuck. Ownership happens when you decide: “This is who I am now.” 5. Stop Rehearsing Your Old IdentityEvery time you say: “I’ve always been like this…”“I’m just not that kind of person…” You reinforce the old version. Let it go. 6. Make Decisions as Your Future SelfAsk yourself: What would future me do here?What would the version of me I’m becoming choose? Small decisions = identity reinforcement. 7. Growth Isn’t a Finish LineThere is no final version of you. There are seasons of: BecomingBeingExpanding again And learning to sit in the “being” phase is just as important. 🧭 How to Know It’s WorkingYou’ll notice: You trust your decisions fasterYou stop over-explaining yourselfYou recover quicker from setbacksYou feel more calm and groundedIt starts to feel… normal That’s when it clicks. 💭 Powerful Reflection QuestionWhat would it look like to fully own this version of me? 🛠️ Want Help Stepping Into Your Next Version?If you’re stuck in the gap and want support: 👉 https://www.fiveyearyou.com/coaching We work with you 2:1 to help you: Break through identity blocksBuild confidenceFully step into your next level ✨ Final ReminderYou don’t need another breakthrough. You don’t need more proof. You just need to own who you’ve already become. If you loved this episode, share it with someone who’s in their “messy middle” right now 💫

    23 min
  8. How To Know When You Are On The Right Path

    APR 1

    How To Know When You Are On The Right Path

    If you’ve been doing the work, making changes, and still asking yourself… “What if I’m wrong?” This episode is for you. Because one of the hardest parts of growth isn’t starting — it’s staying on the path when doubt shows up. 🔗 Ready to go deeper?👉 Coaching: https://www.fiveyearyou.com/coaching 💡 What We Talk AboutWhy doubt shows up when you’re actually growingThe myth of certainty (and why you’ll never feel 100% sure)The difference between being off track vs. uncomfortableHow to recognize real signs of alignmentWhy you don’t need external validation to stay on your pathHow to build self-trust without constant reassurance 🧠 The Truth About Being “On the Right Path”You don’t get certainty first… You get clarity after you take action. Growth removes predictability — and your brain will resist that. That doesn’t mean you’re doing it wrong. It means you’re doing something new. ✨ Signs You’re On the Right Path1. It Feels Calm (Not Chaotic)Even when things aren’t perfect, there’s an internal steadiness. 2. Things Start to FlowYou’re not forcing everything — opportunities, people, and ideas start to align. 3. You Respect Yourself MoreEven if others don’t understand your choices, you know they’re right for you. 4. You Feel More IntentionalYour actions feel aligned with who you’re becoming. 5. You Keep Going (Even When It’s Hard)You feel resistance — but it doesn’t stop you. 6. You’re Becoming More ConsistentSmall habits start sticking. You show up more often as your future self. ⚠️ What People Get WrongBeing on the right path does NOT mean: You feel confident all the timeYou have certaintyYou see immediate resultsOther people understand your decisionsIt’s easy Discomfort is part of alignment — not proof you’re off track. 🔑 The Real ProblemMost people don’t lack direction… They lack tolerance for uncertainty. 🛠️ How To Build Self-Trust1. Keep Promises to YourselfSmall daily actions build confidence in who you’re becoming 2. Stop Asking Everyone for ApprovalEvery time you seek reassurance, you weaken your own voice 3. Trust the Direction (Not the Results)You don’t need proof yet — just momentum 4. Track Alignment, Not OutcomesFocus on effort, consistency, and how things feel 🔁 Simple Reflection PromptsWhat felt aligned today?Where did I trust myself?What small step did I take forward?What nudges or signs did I notice? 🌱 Key TakeawayYou don’t need full certainty to be on the right path. You just need: ➡️ A direction that feels aligned ➡️ The courage to keep going ➡️ And the willingness to trust yourself 💫 GlimmersCatherine: First garage sale + thrifting day of the season 🛍️ Andrew: Finding small signs of alignment (like his “dime moments”) If this episode helped you, share it with someone who’s questioning their path right now 💫

    23 min
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Trailer

Ratings & Reviews

5
out of 5
4 Ratings

About

Welcome to "Five Year You," the podcast that takes you on a transformative journey toward your future self. Join us as we explore the power of self-improvement, tackling challenges, setting goals, and unleashing the potential within you. Our conversations are raw, real, and relatable, offering practical tips and insights to empower you in your growth. Each episode offers useful tips to help you become the person you aspire to be. Tune in, invest in yourself, and let's embark on this adventure together! Get ready for a unique and personal exploration of the honest and relatable moments that will shape the next chapter of your story. In each episode, we dive into the day-to-day experiences that make up the mosaic of your life over the next five years. From the small victories to the inevitable challenges, "Five Year You" captures the essence of the ordinary and extraordinary moments that contribute to your personal growth. Our tagline, "Raw, Real, Relatable," perfectly encapsulates the authenticity of the stories we share. No glossy highlights, just the unfiltered reality of navigating the twists and turns of everyday life. Join us as we connect with individuals from various walks of life who openly share their aspirations, setbacks, and the unexpected surprises that come with each passing day. Whether you're facing career crossroads, building relationships, or discovering new passions, "Five Year You" is here to provide a real-time reflection on the shared human experience. Tune in for a daily dose of inspiration, motivation, and a reminder that you're not alone on this journey.

Information

  • Creator
    Andrew Dewar and Catherine Collins
  • Years Active
    2024 - 2026
  • Episodes
    122
  • Rating
    Clean
  • Copyright
    ©Five Year You
  • Show Website
    Five Year You