Got HER Back

Got HER Back
  • 4.9 (36)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. 4D AGO

    Ep 102: Our Biggest ICKS | #gotherbackpodcast

    In this episode of the Got HER Back Podcast, things get a little messy—literally!   We’re diving deep into the world of the "Ick" and sharing the hilarious, cringey, and downright deal-breaking moments that made us run for the hills. From the "bed wetter" chronicles (yes, two in a row!) to the ultimate pet peeves like yellow teeth, gym selfies, and people who are rude to servers, no stone is left unturned.   Whether it's "Skittles" or a guy trying to shoot a family dog while drunk, we’re breaking down why some things you just can't unsee. Grab your favorite drink and join us for a "Got Her Back Monday" full of tea, laughs, and a whole lot of unfiltered truth   You’ve got her back. And we’ve got yours.   Chapters: 00:00 - The Infamous Bed Wetter Story 01:05 - Got Her Back Monday: Sweater Talk & Office Vibes 01:45 - What Exactly is "The Ick"? 02:15 - Dealbreakers: Teeth, Height, and Bad Breath 03:30 - The Legend of Skittles 04:00 - Hygiene Horrors: Long Nails and Dirty Ears 05:15 - Table Manners & Poolside Boogers 06:40 - The Drunk Crier & The Dog Incident 08:00 - Red Flags: Men Who Don't Work & Gym Selfies 10:30 - Crying on Social Media & Staged Photos 11:50 - 15 Years Later: The Mother’s Phone Call 15:45 - Hairline Struggles & Fashion No-Nos 17:00 - The Mayonnaise Rule 18:40 - Liars & Awkward Runners 20:30 - Yellow Teeth & Skinny Jeans 22:10 - Cologne Overload & Dry Lips 24:00 - The Whataburger Incident   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #Podcast #TheIck #DatingRedFlags #RelationshipAdvice #GirlTalk #SkittlesStory #DatingHorrorStories #Unfiltered

    27 min
  2. Ep 101: Would You Rather...? | #gotherbackpodcast

    MAR 2

    Ep 101: Would You Rather...? | #gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie dive into a revealing game of "This or That." From dating preferences (clingy vs. distant) to the realities of "Mom Life" (school drop-offs vs. pick-ups), the ladies share personal stories and plenty of laughs.   They get real about their "toxic eras," discussing growth, boundaries, and what it means to be "Healed Megan." Plus, find out why a bathroom counter might be the secret to starting your day right!   The girls emphasize the transition into their "healed" versions, prioritizing peace, setting firm boundaries, and choosing stability over the high-stakes chemistry of the past.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 - Introduction & Valentine's Day Recap 02:30 - The Chipped Tooth Saga: A 35-Year Lesson 04:15 - This or That: The Dating Edition (Clingy vs. Distant) 06:30 - Cringe vs. Effort: The Magnetic Heart Bracelets 08:15 - Nicknames: Why "Honey" is the Go-To 08:55 - This or That: Mom Life (Drop-off vs. Pick-up) 09:45 - Driving Kids Everywhere vs. Cooking Dinner 10:15 - Suspiciously Quiet Kids & The Phone Peek 11:00 - Social Life: Talking to Strangers & Group Chat Chaos 12:35 - Personality: Second Chances vs. Blocking Immediately 13:30 - Situationships & Red Flags (Small vs. Big) 15:45 - Chemistry vs. Stability: Choosing Safe over Toxic 17:45 - The Rapid Fire Round: Coffee, Creamer, and Silence 18:40 - Reflecting on Our Toxic Eras 20:00 - The Journey to "Healed Megan" & Setting Boundaries 21:15 - Lingerie, Bathroom Counters, and Closing Thoughts   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #Podcast #DatingAdvice #MomLife #GrowthMindset #ThisOrThat #RelationshipGoals #Boundaries #SelfLove #Storytime

    23 min

  3. FEB 23

    Ep 100: Celebrating TWO YEARS of Got HER Back! | #gotherbackpodcast

    It’s our 100th episode, y’all. And if you’ve been with us since episode one… or you just found your way here… welcome home.   This episode is laughter, reflection, growth, healing, honesty, and a whole lot of sister energy. We brought back our original co-host Maria Shelton to celebrate where we started and how far we’ve come.   From sneaking out stories and getting arrested (yes, we went there) to healing after divorce, falling in love again, body image conversations, Ozempic honesty, business dreams, and control issues… nothing was off limits.   When we started this podcast, we were in the middle of separation, divorce, heartbreak, and rebuilding. And now?   One is engaged and in her soft girl era. One is thriving in co-parenting growth. One is choosing herself and her health in new ways.   This is what Got HER Back has always been about. Real women. Real stories. Real growth.   You’ve got her back. And we’ve got yours. Always.   Chapters: 00:00 Did Your Siblings Snitch On You? 01:00 It’s Our 100th Episode! 02:00 Football Recruiting & Mom Life 04:00 Date Night at Delilah’s 05:00 Social Media & Content Creator Life 08:00 From Divorce to Healing 10:00 Pilates Era & Soft Girl Energy 11:30 Ozempic Honesty & Body Talk 16:00 Favorite Episodes Over 100 Shows 18:00 Conversation Card Game Begins 19:00 Fortune Teller Question 20:00 Sneaking Out Stories 22:00 Worst Dates Ever 24:30 Dream Visitations From Loved Ones 27:00 Businesses We’d Start Today 29:30 Have You Ever Been Arrested? 32:00 Favorite Feature of Our Partners 34:00 Which Sense Would You Keep? 35:00 Lottery or 10 More Years of Life? 36:00 What We’ve Been Avoiding 38:00 Control Issues & Clean Kitchens 40:00 Will Maria Come Back?   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #Episode100 #WomenSupportingWomen #DivorceHealing #SoftGirlEra #RealTalk #MomLifeUnfiltered #FemaleFriendship #LifeAfterDivorce #PodcastMilestone #WomenEmpowerment #HealingJourney

    41 min
  4. Ep 99: The One That Got Away | #gotherbackpodcast

    FEB 16

    Ep 99: The One That Got Away | #gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie unpack the idea of “the one that got away” and what it really means when love, timing, and healing don’t line up.   From fantasizing about past relationships to questioning whether closure ever truly comes, they explore how longing, romanticizing the past, and emotional triggers can follow us through marriage, divorce, and into new beginnings.   This episode is a powerful reminder that sometimes the one that got away wasn’t meant to stay, and that choosing yourself can lead you exactly where you’re supposed to be   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating after divorce 02:10 Hair extensions, confidence, and self image 04:00 The one that got away conversation begins 06:15 Instant chemistry and young love 08:40 No closure and romanticizing the past 11:30 Being the one that got away 13:10 Divorce reflections and knowing it was wrong 16:00 Ghosting before ghosting was a thing 18:30 Timing, healing, and personal growth 21:00 Fantasizing vs reality in relationships 24:10 Healthy love and conflict resolution 27:00 Co parenting, triggers, and third party coordination 31:00 Reaching out and circling the block 34:30 When circling the block works and when it doesn’t 36:00 Final thoughts on timing and choosing yourself   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #TheOneThatGotAway #DivorceHealing #DatingAfterDivorce #WomenSupportingWomen #HealthyLove #EmotionalHealing #BlendedFamily #SelfWorth #LettingGo #ChoosingYourself #RelationshipTalk

    36 min
  5. Ep 98: I HATE VALENTINE'S DAY |#gotherbackpodcast

    FEB 9

    Ep 98: I HATE VALENTINE'S DAY |#gotherbackpodcast

    Valentine’s Day can bring up a lot of feelings, and in this episode of the Got HER Back Podcast, Meg and Carrie keep it real about love, expectations, and doing what actually feels good for you.   From navigating Valentine’s Day while single, to letting go of social media pressure, to why communicating what you want in relationships matters more than ever, this conversation is packed with relatable stories and empowering reminders.   The girls share personal experiences with love, divorce, healing, and self worth, plus practical ideas for self care, Galentine’s traditions, and raising confident daughters who never settle for the bare minimum.   Whether you love Valentine’s Day, hate it, or feel somewhere in between, this episode is your reminder that love starts with you and you’re allowed to want more.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Stay off social media on Valentine’s Day 01:00 Love, sweaters, and Valentine’s week vibes 02:00 Flowers, expectations, and past relationships 04:10 Why Valentine’s Day can feel triggering 05:00 Childhood Valentine’s trauma and feeling left out 07:00 Raising girls to expect more, not the bare minimum 08:00 Valentine’s traditions with kids and paint parties 09:40 Tips for single women on Valentine’s Day 11:00 Social media vs real life relationships 13:00 Learning to enjoy being alone 15:00 Dating expectations and communicating what you want 17:00 Listening for cues in relationships 19:00 Sentimental gifts, letters, and love languages 21:00 Valentine’s Day pressure and last minute panic 22:30 Valentine’s plans and cooking at home 24:00 Ice storms, family time, and cozy chaos 27:00 Love, gratitude, and closing thoughts   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #ValentinesDay #SelfLoveJourney #WomenSupportingWomen #DatingAdvice #SingleOnValentines #RelationshipTalk #GirlTalk #HealingJourney #KnowYourWorth #ModernRelationships #GalentinesDay

    29 min
  6. REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

    FEB 2

    REWIND: Say NO to White Stuff |#gotherbackpodcast #flashback

    Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.   This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #SayNoToWhiteStuff #GirlTalkPodcast #WomenSupportingWomen #AnxietyAwareness #FoodAversions #PhobiasAreReal #UnfilteredConversations #BestFriendEnergy #RelatablePodcast #MentalHealthMatters #FlashbackEpisode

    34 min
  7. Ep 97: GHB's Green Flags! |#gotherbackpodcast

    JAN 26

    Ep 97: GHB's Green Flags! |#gotherbackpodcast

    In this episode of the Got HER Back Podcast, Meg and Carrie get real about green flags, healthy love, and what happens when you stop confusing peace for boredom.   From navigating skepticism after toxic relationships to learning how to trust consistency, safety, and emotional availability, this conversation explores why green flags can feel unfamiliar when you’ve lived in chaos for too long.   If you’re relearning what healthy relationships look like, overcoming relationship trauma, or questioning whether calm love is real love, this episode is your reminder that green flags aren’t boring — they’re healing.   You’ve got her back. And we’ve got yours.   Chapters: 00:00:00 Why green flags are hard to believe after toxic relationships  00:01:00 Style check and catching up on life and work trips  00:02:00 Easygoing partners and compatibility in relationships  00:03:15 Why skepticism blocks us from seeing green flags  00:04:20 The 90-day probation period and Think Like a Man  00:06:10 Slowing down dating and building real connection  00:07:20 Waiting for the other shoe to drop in healthy love  00:09:00 Actions over words and watching behavior patterns  00:10:30 Accepting that nobody is perfect in relationships  00:12:15 Identifying top green flags in a healthy partner  00:13:40 Feeling safe, wanted, and emotionally regulated  00:16:00 Green flags in parenting and blended families  00:18:00 Why chaos feels familiar and calm can feel boring  00:19:30 Shifting your mindset to look for the good  00:21:00 Dating apps, modern dating, and human connection  00:23:00 Red car syndrome and focusing on green flags  00:24:30 Final thoughts on love, growth, and healing   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast  #GreenFlags  #HealthyRelationships  #HealingJourney  #DatingAfterTrauma  #EmotionalSafety  #WomenSupportingWomen  #RelationshipGrowth  #BlendedFamilies  #MindsetShift  #SelfWorth  #ModernDating  #LoveAfterHealing

    25 min
  8. Ep 96: Our Thoughts on Dating Apps | #gotherbackpodcast

    JAN 19

    Ep 96: Our Thoughts on Dating Apps | #gotherbackpodcast

    Dating apps in your 40s are a whole different game, and in this episode of the Got HER Back podcast, we’re breaking it all the way down.   From Bumble versus Hinge, to major red flags, FaceTime-first rules, safety tips, and why boundaries matter more than ever, this conversation is packed with real-life dating advice for women who are dating with intention. We talk about authentic profiles, why filtered photos are a no, how to avoid time-wasters, and what it really looks like to date with clarity, confidence, and standards.   If you’re navigating dating apps after divorce, dating later in life, or just trying to protect your peace while finding real love, this episode is your no-BS guide to modern dating—Got HER Back style   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating app chaos stories 01:00 Wedding overwhelm and why intimacy matters 04:55 Dating apps in your 40s vs your 20s 06:20 Tinder, Facebook Dating, Bumble, and Hinge explained 09:20 How to set up your dating profile the right way 10:55 Why filters and old photos are a dealbreaker 13:10 Being authentic instead of impressing men 14:40 Height, kids, age range, and non-negotiables 16:20 FaceTime dates as a filtering tool 18:50 Major red flags to watch for on dating apps 20:45 Married men, ghosting, and pen pals 23:30 First date rules and why drinks beat dinner 26:00 Dating app burnout and too many options 28:40 Background checks and personal safety tips 31:00 Location sharing and first-date safety rules 33:00 Having standards and checking every box 36:10 What real compatibility actually looks like 38:00 Bumble vs Hinge—what worked and why   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DatingInYour40s #DatingAppsAdvice #WomenDatingLaterInLife #BumbleDating #DatingAfterDivorce #ModernDating #DatingRedFlags #DatingBoundaries #DatingWithStandards #OnlineDatingTips #DatingAdviceForWomen #HealthyRelationships #SingleWomen #DatingWithIntention

    38 min
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4.9
out of 5
36 Ratings

About

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Information

  • Creator
    Got HER Back
  • Years Active
    2024 - 2026
  • Episodes
    99
  • Rating
    Explicit
  • Copyright
    © Got HER Back
  • Show Website
    Got HER Back

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