Got HER Back

Got HER Back
  • 4.9 (36)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

  1. Ep 92: Christmas Traditions and Co Parenting During the Holidays | #gotherbackpodcast

    3D AGO

    Ep 92: Christmas Traditions and Co Parenting During the Holidays | #gotherbackpodcast

    In this festive and unfiltered episode of the Got HER Back Podcast, Carrie and Meg dive headfirst into their own version of the 12 Days of Christmas, breaking down all the holiday yeses, nos, and absolutely nots.   From favorite Christmas movies and Elf on the Shelf chaos to stocking trauma, gift-giving love languages, co-parenting during the holidays, and a hard pass on eggnog, this conversation is full of laughs, real-life moments, and heartfelt reflections. The girls talk traditions old and new, navigating blended families, the magic of Christmas through kids’ eyes, and what it really feels like to finally be in a healthy, loving relationship during the holidays.   It’s cozy, chaotic, honest, and full of reminders that you don’t have to do Christmas perfectly to do it meaningfully.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #HolidayEpisode #ChristmasTalk #MomLifeUnfiltered #BlendedFamilyLife #ElfOnTheShelf #ChristmasTraditions #WomenSupportingWomen #RealConversations #PodcastLife #HolidayChaos #ModernMotherhood

    32 min
  2. Ep 91: She Said YES!! | #gotherbackpodcast

    DEC 15

    Ep 91: She Said YES!! | #gotherbackpodcast

    In this major life update themed episode of the Got HER Back Podcast, Carrie finally shares the moment everyone has been waiting for… she said yes. From a quiet, unexpected proposal in busted sweats to the years of healing, boundaries, dating trauma, and growth that made this love possible, this conversation is about more than a ring.   It’s about choosing yourself, trusting again after divorce, and allowing healthy love to meet you where you are. Megan and Carrie unpack the journey that led here, the lessons learned along the way, and why actions, safety, and consistency matter more than grand gestures.   If you’ve ever wondered whether love can feel calm, secure, and deeply aligned after heartbreak, this episode is your reminder that it can and it does.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

    35 min
  3. Ep 90: The Art of Saying "No" | #gotherbackpodcast

    DEC 8

    Ep 90: The Art of Saying "No" | #gotherbackpodcast

    In this episode of the Got HER Back Podcast, the ladies dive into the real art of saying no—especially during the chaos of the holidays. From juggling family expectations to navigating packed schedules, people-pleasing patterns, and the pressure to make everything perfect, they get candid about what it really looks like to protect your peace.   They share personal stories about burnout, hosting, motherhood, boundaries, traditions, guilt, grief, and finally giving themselves permission to prioritize what (and who) truly matters. It’s honest, funny, emotional, and full of those “girl, SAME” moments that remind you you’re not alone. This episode is your reminder that saying no isn’t selfish — it’s self-respect, and it creates space for the people and moments that matter most.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #TheArtOfSayingNo #HolidayBoundaries #WomenSupportingWomen #RealTalkPodcast #HolidayStress #ProtectYourPeace #PeoplePleaserRecovery #WomenEmpowerment #MomLifeUnfiltered #ModernMotherhood #HealthyBoundaries #HolidayWellness #SayNoWithoutGuilt #SelfCareForMoms

    28 min
  4. Ep 89: When the Holiday Depression Hits... #gotherbackpodcast

    DEC 1

    Ep 89: When the Holiday Depression Hits... #gotherbackpodcast

    In this episode of the Got HER Back Podcast, we dive deep into the real and raw emotions that come with the holiday season—especially for women juggling motherhood, business, relationships, and their own mental health.   From seasonal depression and anxiety to saying no, setting boundaries, and creating safe spaces for our kids, the ladies get open about their personal struggles and how they’ve learned to navigate emotional lows with grace, humor, and support.   They share stories of friendship, healing, hormones, motherhood, grief, and the importance of checking in on your “happy friends.” Whether you’re thriving, barely holding it together, or somewhere in between, this conversation reminds you that you’re not alone—and that having a tribe matters more than ever during the holidays.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #HolidayDepression #SeasonalDepression #MentalHealthMatters #WomenSupportingWomen #MomLifeUnfiltered #HolidayAnxiety #CheckOnYourFriends #MentalHealthAwareness #WomenEmpowerment #RealTalkPodcast #HealingJourney #ModernMotherhood #SelfCareForMoms #BoundariesAreBeautiful

    31 min
  5. Ep 88: A Got HER Back Thanksgiving

    NOV 25

    Ep 88: A Got HER Back Thanksgiving

    In this heartwarming holiday episode, the girls dive all the way into Thanksgiving traditions, family chaos, burnt rolls, DIY Christmas decor, and the emotional reality of co-parenting during the holidays.   From $1,900 bedazzled nutcrackers (and the woman who ghosted Megan) to homemade rolls, Marine nephews, new step-family traditions, and the comfort of passing recipes down—this convo is full of laughter, nostalgia, and those “only in our family” moments. Whether you’re blending families, starting new traditions, or trying to keep old ones alive, this episode reminds you that the holidays are messy, magical, and always better when we’ve got each other’s backs.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #HolidayTraditions #MomLife #FamilyTime #BlendedFamilies #DIYChristmasDecor #ThanksgivingStories #CoParentingHolidays

    28 min
  6. Ep 87: Making Co-Parent WORK

    NOV 17

    Ep 87: Making Co-Parent WORK

    Ep 87: Making Co-Parent WORK   In this emotional episode, Meg opens up about one of the hardest “firsts” of divorce—navigating co-parenting when your little girl starts calling someone else “Mom.” She shares the gut punch of hearing her five-year-old say she doesn’t need her at gymnastics, the complicated dynamics with her ex and his new partner, and how reactive abuse and old patterns are still playing out through their daughter.   Carrie holds space as they unpack what’s “normal” in blended families, what’s petty and hurtful, and what’s actually in the best interest of the kids. They talk boundaries, phones, step-parents earning titles, and how childhood wounds—like losing a parent—make these moments cut even deeper.   If you’ve ever struggled with co-parenting, step-parents, or feeling replaced, this conversation will remind you that your pain is valid—and you’re not going through it alone.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DivorceHealing #CoParenting #BlendedFamilies #StepParenting #BonusMom #ReactiveAbuse #SingleMomLife #MomAndDaughter #HealingJourney #SettingBoundaries #ModernFamily

    37 min

  7. NOV 10

    REWIND: Blended Families

    REWIND: Blended Families   Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, group chats) helps a busy house stay sane. And don’t toss the history—protect old one-on-one bonds even as you build new traditions together.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #BlendedFamilies #StepParentLife #CoParenting #ParentEachChild #FamilyTraditions #RealTalkParenting #BonusMom #BonusDad #ModernFamily #WeGotYourBack

    34 min
  8. Ep 86: Why Do We Hold Grudges?

    NOV 3

    Ep 86: Why Do We Hold Grudges?

    This week on Got HER Back, the girls open up about what forgiveness really looks like—when you’re still hurting, when you still feel angry, and when you’re trying to protect your peace while co-parenting. Megan shares a raw moment of finding an old letter that reminds her how far she’s come, while Carrie dives deep into the kind of healing that starts with praying for the people who’ve hurt you. It’s honest, messy, and full of those “me too” moments that remind us we’re never done growing, and that letting go isn’t weakness—it’s freedom.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #ForgivenessJourney #HealingForMoms #CoParentingRealTalk #EmotionalGrowth #FaithAndHealing #LettingGoToGrow

    33 min
See All (95)

4.9
out of 5
36 Ratings

About

Meet the ”Got HER Back” podcast, a great show hosted by Carrie, Maria, and Megan. These three friends talk about powerful stories, experiences, and tips for women from all different backgrounds. They each bring their own knowledge and care to the show, making it a safe place for women to feel inspired, get advice, and feel like they belong. Listen to ”Got HER Back” and start a journey to learn more about yourself, grow as a person, and connect with amazing women.

Information

  • Creator
    Got HER Back
  • Years Active
    2024 - 2025
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © Got HER Back
  • Show Website
    Got HER Back

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