Migraine Freedom: Your way

Debbie Waidl
  • 4.7 (57)
  • Medicine
  • Updated Weekly

Hey there, I'm Debbie Waidl, a migraine freedom specialists and a past migraine sufferer dedicated to empowering women like you to uncover the root causes of their debilitating migraines and take back control of their lives. Having supported thousands of women in their journey to pain-free days, renewed energy, clearer minds, and overall better health, I understand how confusing and disheartening it can be to navigate this on your own. But don't worry, I'm here to help. Together, we'll explore the specifics of your migraine symptoms, uncovering the sources of chronic inflammation—be it electrolyte symmetry, nutrition integration, circadian responsivity, mindset modulation, movement stabilization, or toxicity mitigation. And guess what? The solution won't involve complicated elimination diets, expensive medications, injections, or pain-masking gadgets. As we walk this path toward migraine freedom, I'll share valuable insights to not only support your pain free days but to also improve your overall health. Worried about autoimmunity, cancer, heart disease, or diabetes? I've got your back. I'm committed to providing the information you need in an easy-to-understand and time-sensitive manner—because, let's face it, you're busy and migraines have stolen your spare time. Whether you experience one migraine a month or struggle with daily pain, I'm here to help you build a solid foundation for lasting health, all while keeping it manageable and sustainable. No quick fixes or false promises here, only the support and guidance you need to finally start living life your way. Debbie

  1. 1d ago

    For the Person Who Loves Someone With Migraines

    When someone you love has lived with migraines for years, it's easy for everyone involved to get used to what it takes to keep life moving. She works. She shows up. She pushes through. But functioning doesn't always mean she's okay. In this episode, Debbie speaks directly to the spouse, partner, or family member who loves someone living with migraines. Not to blame them, convince them, or tell them what decision to make, but to help both people see the full picture. You'll hear the questions most couples never stop to ask: How many hours did migraines actually affect last week? What did she have to do just to keep going? What did she push through? And what has she stopped planning altogether because she no longer wants to risk another cancellation? Debbie also talks about the concern many partners have after watching years of appointments, medications, supplements, diets, and treatments: "How do I know the next thing isn't just another thing?" That is a fair question. And it's one worth answering together. In this episode: Why pushing through is not the same as being okay The hidden things migraines take before they ever hit the calendar How to compare what migraines used to look like with what they require now Why multiple factors can stack to influence migraine threshold What frequent reliance on acute medication is worth discussing with a medical provider How to look at the financial cost of continuing the current cycle The questions to answer together before deciding what comes next Download the companion worksheet: The Migraine Conversation: 5 Questions to Answer Together Before You Decide What Comes Next https://migraineresources.s3.us-east-1.amazonaws.com/The_Migraine_Conversation.pdf If someone you love lives with migraines, listen together. Then have the conversation. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Book a Free Migraine Breakthrough® Assessment: Let's assess your unique migraine situation and uncover what's been keeping you stuck. https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  2. 4d ago

    Are Hormones Really Causing Your Migraines?

    Your migraines show up before your period. They got worse after pregnancy. Perimenopause turned everything upside down. So of course you've connected your migraines to your hormones. And that connection may be very real. But there's a difference between a hormonal change triggering a migraine and hormones being the reason your body is susceptible to migraines in the first place. In the final episode of this four-part series, Debbie explains what your hormonal migraine pattern may actually be telling you - and connects supplements, food, medication, hormones and chronic inflammation into the bigger picture most women have never been shown. In this episode: Why Debbie wants you tracking the months your hormonal migraine doesn't happen Why the same hormonal shift can flatten you one month and barely affect you the next What blood sugar, sleep, stress, movement and gut health have to do with your hormonal environment Why migraines don't always disappear after menopause Why "normal" hormone labs don't automatically explain how you feel How chronic inflammation and overall physiological load connect the four episodes in this series Why migraine freedom requires looking underneath the symptom instead of chasing one trigger at a time Mentioned in this episode: Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Migraine freedom isn't about becoming better at avoiding life. It's being able to book the trip. Go out to dinner. Say yes to Saturday plans without first calculating where you'll be in your cycle or whether you might wake up with a migraine. If you're ready to stop guessing at what's driving yours, use one of the links above to take the next step. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  3. Sep 28

    Migraine Medication: What Helps, What I'd Question, and What Gets Missed

    Do you take the medication now? Wait and see if the migraine gets worse? Save it because you're afraid you'll need it tomorrow? For many women with chronic migraines, medication becomes an exhausting negotiation. In this episode, Debbie removes the guilt from the medication conversation and explains how rescue and preventive medications can be valuable tools - while still leaving one very important question unanswered: Why are the migraines happening so often in the first place? In this episode: Why every woman with migraines should have a clear rescue plan What can happen when you wait too long to treat an escalating migraine Why a long-term preventive plan should still be reevaluated over time How prescription medications, over-the-counter pain relievers and medications for side effects can quietly add up What medication-overuse headache is and why women may mistake it for worsening migraines Why Debbie wants to see the entire medication picture, not one prescription at a time Mentioned in this episode: Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Medication can be an important part of getting your life back while you're working on the bigger picture. But treating an attack and changing the pattern that keeps creating attacks are two different things. Come back for the final episode in this series, where Debbie tackles one of the biggest migraine conversations of all: hormones. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  4. Sep 21

    3 Migraine Food Rules I'd Rethink

    Chocolate. Cheese. Wine. Gluten. Dairy. Citrus. For many women with migraines, the list of foods they're afraid to eat just keeps getting longer. The problem? Their migraines often don't get any better. In this episode, Debbie explains why focusing only on trigger foods can keep you stuck managing migraines instead of addressing why your body has become so reactive in the first place. In this episode: Why protein at your first meal can matter for migraine susceptibility How blood sugar swings can add stress to an already overloaded system Why Debbie temporarily pulls back on artificial and highly concentrated sweeteners Why an elimination doesn't automatically need to become a lifelong food restriction The difference between a migraine inducer and what's driving your susceptibility underneath it Why the same food can trigger a migraine one week and cause no problem the next Mentioned in this episode: Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Your goal shouldn't be to create the smallest, safest migraine diet possible. It should be to build a body that isn't reacting to everything. Come back for episode three, where Debbie breaks down migraine medication - what it can do incredibly well, what it can't do, and the medication pattern many women don't realize they've fallen into. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  5. Sep 14

    3 Migraine Supplements: One I'd Take, One I'd Skip, and One Most People Overlook

    If you've had migraines for years, there's a good chance you have a cabinet full of supplements you've tried because someone, somewhere, said they might help. Magnesium. B2. CoQ10. Fish oil. Maybe a migraine blend with eight different ingredients packed into one bottle. But taking more supplements doesn't necessarily mean you're getting closer to the reason your migraines keep happening. In this episode, Debbie breaks down three common approaches to migraine supplements and explains why supplements can absolutely support your body without ever being the entire migraine strategy. In this episode: Why the form of magnesium matters more than most women realize Why Debbie avoids all-in-one "migraine" supplement blends The supplement most people overlook when thinking about inflammation Why taking more supplements isn't always better The difference between using a supplement as a tool and expecting it to fix the entire problem Mentioned in this episode: Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Before you buy another supplement, take a look at what you already have and ask yourself one question: Do I actually know why I'm taking this? Then come back for episode two, where Debbie tackles migraine food rules - including why some of the foods you gave up years ago may not need to stay off your plate forever. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  6. Sep 7

    Could Your Mouth Be Adding to Your Migraines? The Dental Connection Most Women Miss

    You wake up with a migraine, your jaw is tight, your teeth hurt and your dentist keeps telling you everything looks fine. Those things may not be as disconnected as they seem. In this episode, Debbie explains how the trigeminal system connects the face, jaw and migraine pathways — and why dental health, clenching, old fillings and nighttime breathing deserve a place in the bigger migraine conversation. This isn't about blaming your teeth for your migraines. It's about looking at another part of the body that is often completely separated from migraine care. In this episode: How the trigeminal nerve connects sensation from your face, jaw and teeth with major migraine pathways Why a night guard may protect your teeth without answering why you're clenching What gum disease, dental infection and old dental work have to do with your overall inflammatory load What the FDA actually says about mercury-containing amalgam fillings — and why Debbie is not telling you to remove intact fillings Four questions to take to your next dental appointment Why dry mouth, snoring, morning headaches and waking exhausted may be reasons to investigate nighttime breathing Why mouth taping isn't the first place Debbie would start How your mouth and sleep fit into a much bigger migraine picture Mentioned in this episode: Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Migraine Breakthrough® Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 Before you change anything, start collecting information. Look at how you wake up. Notice your jaw. Pay attention to dry mouth or snoring. And at your next dental appointment, ask more than whether you have a cavity. Sometimes getting closer to Migraine Freedom starts with finally looking at a part of the picture nobody connected before. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  7. Aug 31

    How These Two Women Went From Daily Migraines To Migraine Free

    This episode is different. Instead of teaching, Debbie sits down with two women from inside the Freedom From Migraines Method, Nicole, a registered nurse with a 20 year migraine history, and Jaci, a doctor of nursing practice and board certified family nurse practitioner who was told her migraines were simply familial. Both were trained in the body. Both were still stuck, until they saw the whole system instead of one more piece of it. In this episode: Nicole's 20 year migraine history, and every doctor who told her she'd never be migraine free Jaci's story of being told, since childhood, that migraines were just something she'd always have What actually changed their minds after years of trying everything Where each of them is now, and what got them there Mentioned in this episode: Migraine Breakthrough Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 If Nicole and Jaci's stories sound like your life right now, you can book a Migraine Breakthrough® Assessment using the link above. And if you've already had that conversation with Debbie and something's changed since then, reach out, that door hasn't closed. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

  8. Aug 24

    The 3 Root Causes Of Chronic Migraines Nobody Explains To You

    If you've ever felt something help for a few weeks and then stop working, this episode explains why. Debbie walks through the three layers she looks at with every single client, inducers, drivers, and genetics, and why treating them one at a time, in the wrong order, is the reason so many otherwise good approaches fall apart. In this episode: Layer one, inducers: the six interconnected systems most approaches only ever touch one or two of Why hydration advice alone misses what's actually happening at the cellular level Layer two, drivers: hormones, gut dysfunction, old injuries, and why they aren't the end of the story Layer three, genetics: why family history explains a tendency, not a life sentence Why the order you address these in changes everything Mentioned in this episode: Free Training, Why Your Nervous System Won't Let Your Migraines Go: https://pages.debbiewaidlcoach.com/workshop-opt-in Migraine Breakthrough Assessment: https://pages.debbiewaidlcoach.com/breakthroughcall-social-7269 If you want to see all three layers walked through in more depth, with the exact sequence Debbie uses, the free training linked above goes further than a podcast episode can. Resources: FREE DOWNLOAD: Toxic Migraine Triggers Guide Get the complete guide showing you the hidden inflammatory triggers fueling your migraines, including toxins in your medication, environment, and everyday life. https://dwvirtualguide.com/free-guide Connect with Debbie: Facebook: https://www.facebook.com/DebbieWaidlCoach/ Instagram: https://www.instagram.com/debbiewaidl.coach/ Women's Migraine Freedom™ Facebook Group: https://www.facebook.com/groups/womensmigrainefreedom Website: https://pages.debbiewaidlcoach.com/ Email: freedom@debbiewaidl.com Disclaimer: The Migraine Freedom™ Your Way Podcast and information provided by Debbie Waidl and guests is presented solely to provide helpful information, education, and entertainment on the subjects discussed. The use of information or resources mentioned on or linked from this podcast is at the user's own risk and discretion. This podcast is not intended to diagnose or treat any medical condition. For diagnosis or treatment of any medical problem, consult your own physician. Debbie Waidl and In The Balance Health Coaching, LLC are not responsible for any medical conditions or liable for any damages or negative consequences from any treatment, action, application, or preparation to any person reading or following the information presented on this podcast. References are provided for informational purposes only and do not constitute an endorsement of any websites or other sources.

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4.7
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About

Hey there, I'm Debbie Waidl, a migraine freedom specialists and a past migraine sufferer dedicated to empowering women like you to uncover the root causes of their debilitating migraines and take back control of their lives. Having supported thousands of women in their journey to pain-free days, renewed energy, clearer minds, and overall better health, I understand how confusing and disheartening it can be to navigate this on your own. But don't worry, I'm here to help. Together, we'll explore the specifics of your migraine symptoms, uncovering the sources of chronic inflammation—be it electrolyte symmetry, nutrition integration, circadian responsivity, mindset modulation, movement stabilization, or toxicity mitigation. And guess what? The solution won't involve complicated elimination diets, expensive medications, injections, or pain-masking gadgets. As we walk this path toward migraine freedom, I'll share valuable insights to not only support your pain free days but to also improve your overall health. Worried about autoimmunity, cancer, heart disease, or diabetes? I've got your back. I'm committed to providing the information you need in an easy-to-understand and time-sensitive manner—because, let's face it, you're busy and migraines have stolen your spare time. Whether you experience one migraine a month or struggle with daily pain, I'm here to help you build a solid foundation for lasting health, all while keeping it manageable and sustainable. No quick fixes or false promises here, only the support and guidance you need to finally start living life your way. Debbie

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